30 Minute Powerful Glutes & Abs Workout

30 Minute Powerful Glutes & Abs Workout | PRIME - Day 5

Рет қаралды 91,934

Күн бұрын

This workout is perfect for all fitness levels and really great for everyone who doesn't have access to lots of heavy dumbbells! We have 3 rounds of 30 seconds of work per exercise so make sure you're aiming for 8-12 reps per work period! All fitness levels welcome, just be ready to work hard!
This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session.
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Exercises:
1. Band Abduction kicks in side plank
2. Jackknives
3. Reach back RDL
4. Plank Pike to knee Cross
5. Db or Kb Swings
6. Standing Kickbacks
7. Kneeling Touch Down Right
8. Kneeling Touch Down Left
9. Clean and Curtsy
10. Glute Bridge Abduction
11. Glute Bridge Heel to Toe
12. Glute Bridge Iso Abduction
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Пікірлер: 214

@xoxo_jessica 3 ай бұрын

I liked the 30 second work periods after doing the 45 second periods for a bit. Thank you!

@kiltyoconnor7219 2 ай бұрын

See I much prefer 45 seconds 😅 x

@katiemccorkle6849 3 ай бұрын

I really liked those kneeling touchdowns! Something new!

@sweetcuppincakesify 3 ай бұрын

Those kneeling touchdowns were fantastic for all around core!

@michellelh6614 3 ай бұрын

Absolutely love any workout that introduces a new exercise - it keeps it interesting and fun! Thanks Sydney!!

@alyssalaverty2186 3 ай бұрын

This one flew by!! It was nice to hit 30 second work periods too

@ambergregory7767 3 ай бұрын

Proud of myself for getting back on track and crushing all the workouts in this week!

@kristenwright5968 3 ай бұрын

I just found Sydney on KZfaq and so thankful I did!!!! I have been doing someone else’s KZfaq workouts and she does way too much high intensity cardio. I am 41 and can’t hang 😂. Since starting Sydney’s workouts I have seen a tremendous change in my body composition. I can see the muscle definition developing. Thank you for bringing awesome at home workouts that build lean muscle!!!!

@stephaniephan1169 3 ай бұрын

Strengthening our glutes and abs always feels so good, enjoy this beautiful day!

@madisonsheehy2463 3 ай бұрын

Yay love starting the weekend with a Sydney workout! Have a fabulous weekend everyone! ❤

@farrahmcclarity 3 ай бұрын

Morning/Evenig Everyone! Happy Saturday! Let’s End Strong🎉We’ll squeeze ,tighten and tone our Glutes🍑 and Ab’s.! PrimeTime Day 5 We Got This🎉!

@carlyaroman8232 3 ай бұрын

Awesome we'll done Workout!

@837romans 3 ай бұрын

Leg day!! Spicy

@stephaniecampbell7855 3 ай бұрын

Challenge accepted and Crushed 🔥

@DoeRaeMe 3 ай бұрын

Abs are getting a lot of work! Just what u needed😅❤

@deirdregibson1038 3 ай бұрын

Crushed it and feeling great.

@jeanielively3053 3 ай бұрын

Happy Saturday! What a great first week of Prime! The 30 second work periods were a welcome break. This one is short and intense. Loved it.

@jennycuffman289 3 ай бұрын

Thank you for incorporating the kettle bell today! I love using different equipment!

@judyrobie7198 3 ай бұрын

Loved the new exercises and change up in this workout!

@user-mm7wz4ul5j 3 ай бұрын

YEAH! Thanks, I loved the new challenge. Hope to see more new ways to train!! 😊

@lukeandmariannboyce6126 3 ай бұрын

Nice! Liked the new exercises!

@staceym628 3 ай бұрын

Really enjoyed that workout!!!

@morriswick2494 3 ай бұрын

Quick, effective and fun because of the new moves Sydney introduced.

@MelissaCapriotti 3 ай бұрын

Loved the variety in this one!!!

@SLocky82 3 ай бұрын

This was over before it started 💨💨💨 excellent burner though 🔥🔥

@raidergrl70 3 ай бұрын

Great workouts this week. Only getting stronger 💪 ❤

@yolandriacrittendon442 3 ай бұрын

I was over here jamming with Sydney workout and my Maine Coon Cat! You must love what you r doing! I love working out with Sydney ! It can be so much fun and challenging! She always has a amazing and excellent workout!

@stephaniekhairallah 3 ай бұрын

That workout flew by! Thank you always Sydney! ❤

@marilynmiller8670 3 ай бұрын

Great workout for a Saturday Appreciate a 30 minute on the weekend . Liked the new moves as well.

@Rae04ray 3 ай бұрын

Absolutely love the variety and new moves in this workout! Killer glutes and abs! Thanks Sydney! ❤

@shareeeB 3 ай бұрын

Loved this workout. Thank you Sydney 🎉

@samanthawilliams9789 3 ай бұрын

Crushed it!🏋️‍♀️💪♥️

@michelleguzman4427 3 ай бұрын

Happy Saturday!! Great glutes & abs burn!! Crushed It!!

@johnrhodes4238 3 ай бұрын

Oh my super spicy!! Glutes are on fire. Wow. I did my bike beforehand to get cardio in. The workout is fast paced so heart rate was up. Thanks Sydney ❤❤❤😊

@heidifritz3053 3 ай бұрын

Double bonus!

@jessicabetke5264 3 ай бұрын

Loved this challenge for the end of the week 1! Sydney my glutes are getting stronger-thank you!

@Tracy-Guilford 3 ай бұрын

Loved this one! Happy Saturday!

@trickshots1012 3 ай бұрын

Love love loved this workout!! Some fun new exercises too💕

@tarahellmann167 3 ай бұрын

The Playlist was so good today! 🎶🎶🎶

@cole021184 3 ай бұрын

Happy Saturday!!! I really enjoyed this one!!!!

@Sour_candy_cosplay 3 ай бұрын

Good Morning Everyone!! Day 5 of Prime Day let's crush this workout together!! Great combo's!! Have a great weekend everyone!!

@prettypurplesparkle 3 ай бұрын

Morning squad! That was a quick spicy workout. Glutes are on fire with that last circuit w the heavy band. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

@marthabrito9390 3 ай бұрын

❤prime day 5 😮 short and spicy! I loved the new moves!!

@reneegarrison8782 3 ай бұрын

This is definitely spicy!! My glutes are feeling the 🔥love. Great job squad!! ❤❤❤

@moniquevelez9516 3 ай бұрын

What a great and super quick burner for the glutes and abs! That new stabilization move was tricky but once I got it I really connected with my core and felt strong!! Great work on Prime Week 1! Day 5 Crushed !!! 🍑🍑🍑🔥🔥🔥🙌🏼🙌🏼🥵🥵

@redjessa 3 ай бұрын

Love these short and spicy ones! Also, ask the ab work this week. Thanks!

@franberlin77 3 ай бұрын

Day 5 done. Loved that Kneeling Touch Down!

@kcsunshine1203 3 ай бұрын

Sweet and spicy! Crushed on a Saturday. Thank you!

@emilybrown6783 3 ай бұрын

I loved the new moves. Love kettlebells and glute bands. 30 secs felt so fast after Flex being all 45secs ❤

@melissac416 3 ай бұрын

This went by fast!! Thank you for getting me fit Sydney! You’re the best!❤️💪🏻

@suzannesb1691 3 ай бұрын

Flew by! Felt it! Yawoo! back ground music great (vs that merry go round style mucic like from Energy day 8) Really, Love you and love this!

@margaretvanderhoek4292 3 ай бұрын

That was awesome.

@yosleydyreyes7582 3 ай бұрын

Crushed it and loved it!! 💪🏽 Getting better at the Jackknives with two legs 👏🏾 Thank you!!!

@jaclynriendeau7785 3 ай бұрын

I crushed it! Thanks, Sydney and Dustin, for this awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️

@trishbrown7358 3 ай бұрын

Crushed it! Great 30 minute challenge🎉

@roselidiasramos8408 3 ай бұрын

Uuuual amo treinar glutes parabéns

@nantiavafopoulou7296 3 ай бұрын

Yes that was amazing Pure burn and quick workout the best for a Saturday morning Happy Saturday everyone 🥳🇬🇷💪☀️

@jackieveydt4444 3 ай бұрын

I have a difficult time with short workouts with short work periods. Will probably need to modify this to feel it and get my heart rate up.

@grateful__ 3 ай бұрын

This was a fantastic workout.

@lindseymccue2686 3 ай бұрын

Crushed it!! SPICEY 🎉🎉🎉 loved it!

@illetharris655 3 ай бұрын

Prime Day 5 BOOM!! Crushed it and the glute band burn OMG!! Thanks Sydney for making your workouts fun.

@HannahK780 3 ай бұрын

Crushed it!! Happy Saturday everyone

@joiwashington4649 3 ай бұрын

Day 5 of Prime complete! Didnt have time on Saturday but nice way to start my Sunday before church.

@staceyt778 3 ай бұрын

Music was fire today!! It makes a huge difference for me, flew by today. I loved the touch downs-definitely need more stabilization work. Such a small movement but so hard 😂

@Juliespyne 2 ай бұрын

Quick little spicy burning workout! Thanks, Sydney!

@Landzador 3 ай бұрын

This was a feel good glutes workout!! Have a great day!! ❤️‍🔥🍑

@rekhabalaji5133 3 ай бұрын

This was my absolute favorite workout of this week !

@mandyrodgers7516 3 ай бұрын

Loved the 30 second sets for a change!

@lettyginsburg7014 3 ай бұрын

Agreed! Also love the new exercises targeting new muscles.

@kirstenwalker8360 3 ай бұрын

Really enjoyed this...loved the different moves. Favourite bursty lunges and kneeling touch downs. Thank you Sydney ❤ 🖤 💛 🇦🇺

@tiffanyleo869 3 ай бұрын

Quick and effective 🥵🔥 Perfect!!! Thank you Sydney 💜 Happy Saturday all🌼🌞

@cbalbierz2347 3 ай бұрын

I struggled connecting with the workout, but still completed it :) another one in the books

@ingridbousquet2180 3 ай бұрын

Awesome quick spicy burn on abs and glutes! Loved the end!!!!

@ashleystrayer2783 3 ай бұрын

Love the purple and the new set

@EnglishFlorals 2 ай бұрын

Good strong workout. Thanks Sydney & dustin

@emmaharris3367 3 ай бұрын

Loved the music today and the 30src circuits sets went so quickly great for a weekend without xx

@Juliespyne 2 ай бұрын

That was fun doing the Amrap. It’s been a while thanks Sydney!

@annamariacianciulli1964 3 ай бұрын

Fantastico glutei e ABS per finire bene la prima settimana di Prime!!!Bello,intenso,si cresce ogni giorno con te Sydney,grazie di cuore,ti auguro ogni bene,grazie Dustin,il tuo team e you tube!!!Favoloso Prime n. 5 super super super top,proprio bello!!!Sereno weekend a tutti!!!

@isabelrincon3291 3 ай бұрын

Thank you Sydney!

@NicoleStoudemire-oe3wu Ай бұрын

This was good for a Monday! I have congestion so took it slow. Thank you!

@mariatikka_anutr430 3 ай бұрын

Crushed it! Super fun workout!!! And another travel- friendly gem 💎

@rachellaboda5086 3 ай бұрын

Workout flew by with 30 sec of work!!!

@Rob42125 3 ай бұрын

I love your routines Sydney 🏋‍♂️🏋‍♀️👏🏾👏🏾👏🏾

@megancoleman4286 3 ай бұрын

Missed yesterday so I did yesterday’s workout and today’s workout as well. Just finished. I feel very proud that I didn’t push today’s off to tomorrow 💪🏾🙂

@melissaboyer167 2 ай бұрын

What a GREAT workout! Loved learning a new move.

@pchan1728 3 ай бұрын

Loved this workout so much !! A short workout was much needed for a long week. Tysm Sydney and Dustin and everyone bts ❤

@Kujhawks66106 3 ай бұрын

I really liked this one! The variety was great, and there were some new moves! I really liked the kettle bell swings and the glute bridge circuit! Thank you!!

@nicolemoore9398 3 ай бұрын

I love the songs towards the end!

@andreahickey9522 3 ай бұрын

Best trainer on you tube ❤

@vanessafelix-williams7060 3 ай бұрын

Great workout as always Sydney. Thank you 🙏🏼😊

@jodirawson1948 3 ай бұрын

This was a fun one! 30 seconds after the 45’s flew by. I liked the shoulder/core stabilizer move. I WISH I could remember which video was focused on standing core - I was so sore for a couple days. And I loved it!