General Physical Preparedness EXPLAINED Ft. Phil Daru

Рет қаралды 30,499

Күн бұрын

General physical preparedness, or GPP, EXPLAINED by Phil Daru - @darustrong
Phil Daru has coached several elite level UFC fighers including: Edson Barboza, Junior Dos Santos, Dustin Poirier, Joanna Jedrzejczyk & more!
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Пікірлер: 58

@ScruffyLeKing 3 жыл бұрын

Good to see Phil getting more recognition, dudes a solid trainer

@PhilDaruStrong 3 жыл бұрын

🙏🏼🙏🏼

@pryme2013 3 жыл бұрын

He should get onto a channel that actually gets views. This channel is more stale than a loaf of bread left out in the Arizona sun for a month.

@branflakee4257 3 жыл бұрын

great info! ill be implementing some of your tips during my training

@sambsialia 3 жыл бұрын

Man is a true pro, and a genius.

@bobbullethalf 3 жыл бұрын

All of that is just great!

@jimhawk3268 3 жыл бұрын

Those side sled pulls are great to get your squat numbers up.

@Rocksolid-Health 2 жыл бұрын

Great video thanks 🙏🏻

@igorfitness 3 жыл бұрын

Super interested show

@ajayatri4544 2 жыл бұрын

Thanks 👍

@aroonkeroor5546 Жыл бұрын

Super sir

@Theunconventionalcoach 2 жыл бұрын

In GPP your change a workout everyday "similar" crossfit or take a workout for 4/6 week

@DanielBarron45 3 жыл бұрын

Phil, great video as always. Is there a way to do a "cheat" or "home" reverse hyper for those of us who dont have access to the machine?

@tboland728 3 жыл бұрын

There's no easy (and effective) option. There are tons of plans for DIY home models if you're a little handy

@mikedehner9364 3 жыл бұрын

What brand of belt were you using on the sled movements?

@heaven-earth108 3 жыл бұрын

🔥legend D💪🏼STRONG💪🏼

@KR-oo2wx 10 ай бұрын

Exercises on the sled… are there reps or is it done for time?

@voreqejackson1238 Ай бұрын

Would you still advise doing hypertrophy work for an athlete that is already at the upper end of their weight class and doesn't want to cut too much weight??

@fredcharlotte Жыл бұрын

Lol, it's always fun to see people comment on how the reverse hyper is being used wrong, who've apparently never watched a video of the guy who invented the machine using it in exactly the same manner. I guess he must have been doing it wrong too. 😅

@stevenvaldezii7936 3 жыл бұрын

One of the best ways to do GPP is pulling a sled.

@its_james_fitness 3 жыл бұрын

Wish I had one. I hill sprint instead

@antoniobridgeforth2362 3 жыл бұрын

👍🏽

@WithstandTheStorm 6 ай бұрын

*Assault bike

@shantanusapru 2 жыл бұрын

👍👍 👌👌

@lewishumphries1630 3 жыл бұрын

Weird how GPP appeared on the Westside channel 2 days before it was on here?!

@pryme2013 3 жыл бұрын

Lol at her reverse hyper demonstration. That's not how you perform the reverse hyper. Multi things wrong with her technique but worst of all is this is not just using momentum to get the weight swinging lol

@PhilDaruStrong 3 жыл бұрын

There’s several ways to perform hypers loose swing, glute focus, t-spine locked. I’ve learned how to perform these from Louie himself, but I appreciate your critique.

@pryme2013 3 жыл бұрын

@@PhilDaruStrong getting the weight(which if done correctly would have been way too heavy for her) swinging under it's own momentum is no way I've ever seen the reverse hyper performed properly. On the down stroke it should come to or nearly come to a stop.

@PhilDaruStrong 3 жыл бұрын

@@pryme2013 your right and that would be only to develop strength and not restoration with a loose swing would be more for traction. We also use a pause at the top mostly done with little to no weight at all.

@pryme2013 3 жыл бұрын

@@PhilDaruStrong fair enough reply.

@Akira12974 3 жыл бұрын

@@pryme2013 not every exercise is bodybuilding bro

@AberrantArt 3 жыл бұрын

This guy has 3 losses and 1 win from a decision.

@IgnatiusCheese 3 жыл бұрын

Bruh I couldn't even find him on Sherdog

@ScruffyLeKing 3 жыл бұрын

Bruh stop being insecure, dudes a good trainer don’t get mad boiiiiiiiiiiii

@AberrantArt 3 жыл бұрын

@@ScruffyLeKing who's mad? Maybe you? with 2 subscribers and 8 years on KZfaq 🤣 Is that photo of you? If so, I'd definitely be mad if I were you.

@ScruffyLeKing 3 жыл бұрын

@@AberrantArt homie don’t be scared, ya subs fake and you don’t have any content at all. Plus you got no pic, don’t hate bruh, maybe take some of Phil’s advice y’all need it big peeweeace

@AberrantArt 3 жыл бұрын

@@ScruffyLeKing I'm not your homie lol. And I don't pay for subs. Just had some personal content people were interested in. Try eating less soy and actually lift some weights, it might help. Also try speaking like an adult instead of a 12 year old.