Gentle Beginner Yoga Flow | 30 Minute Full Body Stretch

Рет қаралды 512,688

2 жыл бұрын

This yoga class is a 30-minute gentle beginner yoga flow. We'll start with a seated warm-up, move into a standing hatha sequence, and end with a slow cool down and guided savasana. No props needed!
Enjoy :)
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See you on the mat!
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 185

@paisleygirl11 5 ай бұрын

What a joy (on my 71st birthday!) to have discovered this video. It was a perfect way to start the day and you are now my favorite online yoga instructor! 🙏

@roslyntucker4741 3 ай бұрын

@lifewithnaz. 2 жыл бұрын

I just wanted to tell you how much I love your style of teaching, you are the reason I started enjoying my morning yoga! I am amazed at how good I feel after each flow. I consider your videos such a gift, thankyou for continuing to share your practice with all of us!!

@egdapo 2 жыл бұрын

^What she said!

@jackietruong3405 2 жыл бұрын

Thanks honey I

@KatStarryeyed 2 жыл бұрын

I am not a beginner, but I find slow gentle hatha yoga to be more beneficial to my body rather than fast vinyasa flows etc. With gentle yoga you are more in tune with your body and deep stretching. Thanks so much for this video!

@janep6920 2 жыл бұрын

I just love these classes with no distracting background music. So blissful. Thank you, please keep them coming 🙏🏼

@Acollyt 2 жыл бұрын

The talk-though and guide with the proper breathing make these videos great for beginners. Thank you for sharing.

@loverofawesomeness1 17 сағат бұрын

Thank you for the video. I'm trying to do something everyday to improve my fitness (whether its strength, stretching, balance, cardio etc) as i'm turning 30 this year but felt like I'm turning 50. I've always disliked exercise, am terribly clumsy and have hypermobility so feeling so old made me feel very worried about future health problems if I didn't start moving now. I come back to this video when I have had a bad day and dont feel like doing anything but badly want to honour the commitment I made to myself to do something everyday. Today was a very bad and stressful day at work and I come into this feeling grumpy and disorientated, but feeling a bit better now.

@gk831 Жыл бұрын

I suffer from vertigo and stopped yoga since I fell and hurt myself due to dizziness. After 5 years I have decided to try again and came across this class. I managed the whole session without vertigo getting in my way. Thank you for getting me back into loving yoga. Namaste 🙏🏽

@Studyradar 2 жыл бұрын

please make one guided meditation Jessica, I'm in love with your voice and the way you guide in your every video! I guess a full video of only meditation will be so soothing.

@francesortiz5565 2 жыл бұрын

I agree, I teach yoga at a high school and my students love your meditations! Please post more!!

@GabriellioMocaccini 2 жыл бұрын

This gentle full body stretch was exactly what I needed today. Calming, grounding, slow-paced practices like this one really help me focus my mind and relax which is really important now that Mercury is retrograde.

@mikelaveren2714 Жыл бұрын

I need to say something. I've been searching for a video like this FOR YEARS. Very slow start into yoga, with movements from standing to laying down, at your own pace. I absolutely love you and I can say I feel into yoga again! THANK YOU

@lynnsanderson9196 2 жыл бұрын

Hi Jessica I discovered your teachings during the lockdown over here in the UK and love the way you speak and teach. Thank you so much x

@jamesco0329 Жыл бұрын

I'm a beginner and find your flow very soothing. And the added touch of the kitty was a nice and unexpected touch.

@Zimuahaha 2 жыл бұрын

I've been doing yoga for many years now, but my favorite practices are still these gentle beginner flows. I simply find that they help the most with both my mind and body. Thank you!

@amandacrider7492 2 жыл бұрын

ALWAYS A JOY TO TAKE YOUR CLASS JESSICA! I always feel so much better after. So kind of you to make your classes free and available to all when we need them! So generous of you and thank you to your sponsor RUGGABLES. THANK YOU THANK YOU THANK YOU

@brett8258 2 жыл бұрын

Jessica, thank you so much for your classes. I have been doing them for a year and the the peaceful way you teach is wonderful. Thank you for being you!

@thornyrain 2 жыл бұрын

Thanks to your channel I've been motivated to try to do yoga regularly. I struggle with keeping up healthy routines and it's been a journey of ups and downs, but for some reason your videos feel easy to return to even when I'm feeling like I've neglected my practice. Today was that kind of a day. Thank you for you videos

@snuggledcomfy4345 2 жыл бұрын

Hello everyone! Thanks Jessica.❤️

@khloe4498 3 ай бұрын

I just wanna tell you jess you are amazing like im feeling a lot better and I do yoga on Fridays Saturdays and Sundays and you help me though my thoughts you are truly gods finest child yet god bless ur kind wonderful helpful soul amen to ur soul jess have a blessed day

@peekaboowu6774 Жыл бұрын

I've been practicing yoga with you for the last 3 months. It's been a great yoga journey for me. Your voice and the way you guide are amazing. My every day can't be complete without hearing it. You have no idea how you and your videos have changed my life for the better. It's been such an honor to have you as my inspiration through all this time. Big big thanks from my heart.

@chrissurratt2489 2 жыл бұрын

Wonderful class after boring boring Monday!!!

@Lucia-kd3pq 2 жыл бұрын

Namaste, today I was in doubt to do yoga. I am extremely happy to have decided to " go to the class". Thank you for being there and share.

@nancyt5982 2 жыл бұрын

After a full day of canoe paddling yesterday, this practiced was just what I needed to work out all my tight muscles! Thanks

@mattieekachote540 2 жыл бұрын

Your sequence is great as always. Thank you!

@natoik2 2 жыл бұрын

You are a great instructor Jessica! So happy to have found your channel! 🙏🧘💖

@gboulas7343 Жыл бұрын

Thank you so much ❤️❤️❤️🙏🙏🙏🌼🌼🌼

@RelaxPeaceClub Жыл бұрын

Very Relaxing and comforting Yoga Session. I am into Meditation music and I feel like your teachings combined with my own music, makes me feel like doing yoga puts your mind and soul at a higher levels. Thank you Jessica for sharing this video with us.

@luciehsuen8981 2 жыл бұрын

Thanks Jessica. Love everything about the class. For me getting back to basic really allowed my body to ease into the pose. Feeling more the sensations & allowing myself to be gentle. Much blessings & ❤️.

@michellehofmann5979 2 жыл бұрын

This class was exactly what I needed today. Thank you!!

@saofonseca7904 2 жыл бұрын

Thank you so much for your videos! They have been helping me a lot with my chronic pain. Also, you are a great yoga teacher!

@mylove627 Жыл бұрын

I love your videos and the way you teach yoga, I've been struggling lately to really focus during sessions, but I don't have that issue with your videos! Thank you! Please don't stop making videos :)

@alinschiii1774 2 жыл бұрын

love a simple yoga stretch :)) ty!

@treegarden9552 2 жыл бұрын

thank you for this!!!! you’ve really helped me take care of myself better

@eugenfaro5613 2 жыл бұрын

Fine!

@tfoley1104 Жыл бұрын

I've done about a dozen different beginner yoga youtube videos over the last week or so - I absolute love your instruction. I don't have to stop what I'm doing and crane my head up to the tv to see what you're doing, your instructions are very clear and simple.

@Kiki_CraftsUk Жыл бұрын

I’ve just started practicing yoga, so I’ve only just found your channel. This routine was perfect for me today, so I just wanted to say thank you. Thank you for your clear instructions, your calming voice, and for taking the time to share this with us, so that we can join you. ❤

@minervaadlawan7451 2 жыл бұрын

Thank you Ms. Jessica for all your great videos...thanks for sharing your talent..

@SusanPrevost 9 ай бұрын

My husband and I (both in our 70’s) liked this class.❤

@zozooozoz 2 жыл бұрын

cant wait to try this!!

@alexmcmahon2273 2 жыл бұрын

This is a fantastic way to start the day. 💕

@workouteveryday Жыл бұрын

This video really makes me more enthusiastic about exercising.

@MirrorImagePhotoNE Жыл бұрын

Thank you so much! Today I started yoga after 3 years of not being in a routing. a great class, low key and gentle to get my mind back.

@leslieseiler1752 6 ай бұрын

Thank you Jessica, beautifully done ❤

@karenfinne2404 Жыл бұрын

I have to tell you that this was the best beginner yoga flow I have ever done. I sometimes get nauseous doing yoga and your easy flow was just perfect for me. I will definitely be following you. Thank you so much for sharing your practice with me!!!

@saritmakeupfun2279 2 жыл бұрын

Thank you so much 🌸

@moniquevanriel3185 Жыл бұрын

Yessica, I have done many yoga lessons before, off and online. But your video's make me really enjoy yoga. It is because you and your video's are friendly clear and calm. I look forward to do yoga every time. Thank you🙏❤

@siliviatia6928 2 жыл бұрын

Enjoying my yoga as a beginner.. thanks .. i will always do it after back to work.. selflove❤️

@bwebber8908 2 жыл бұрын

Can I make a request for some gentle yoga when your sick or getting over a cold?? 🙏🏻❤️ love your videos so much! Your voice is so calming and the classes are so accessible

@oom19jan 2 жыл бұрын

Love your practice, beautiful and calm Thank you for sharing.

@mrinalinipatwardhan5766 2 жыл бұрын

Hi Jessica, Namaste from India. Just love your style of teaching. Your soothing makes it even better. Feels like one is doing yoga and meditation together. Thankyou for this. 🙏🏼

@CalliAMusic 2 жыл бұрын

Love this flow! Thank you

@joaogoncalves2300 2 ай бұрын

First time i did yoga. It was amazing. Thank you so much ❤

@teenywhatever 6 ай бұрын

I to.d myself I only had time to do 10 minutes of yoga today but ended up clicking your video. Turns out it was exactly what I needed and boy do I feel like a different person after that flow. Thank you so much for creating these videos and this space for so many to come and drop in with themselves ❤ pura vida from Costa Rica

@adam.motions 2 жыл бұрын

I really like the calm quality of your teaching style, thank you 🙏

@kellypantaleoni5166 2 жыл бұрын

Thank you for this lovely full body stretch💖

@annerichter7175 7 ай бұрын

Thanks for helping me get back into it! My 70 year old body needs it and I love your style

@TomtilLetsplays1987 2 жыл бұрын

Fantastic video! Great routine! Really awesome stuff! Loved it! 😀❤️

@amicitia21 5 ай бұрын

It was such a beautiful practice, perfect for beginners. Thank you 🙏 .

@Mangakuray Жыл бұрын

Thank you soooooooooo much Jessica for this instruction video. I am a beginner. I tried a few other videos that have millions of views on youtube and they just didn't work for me. Most of them stay in the hands knees pose for so long that i ended up having severe pain the next day. Your tutorial is perfectly balanced - exactly how yoga should be. I practiced with you for the first time today and I feel like I just got a full body massage. 🙃🥰 Thank you! I'll be back tomorrow :)

@lemendezclark 2 жыл бұрын

I loved your class! So enjoyable!

@gingerlasater2883 26 күн бұрын

I love your videos! You have helped me to fall in love with yoga!

@aartipatel5252 2 жыл бұрын

Thank You sweet sister 🙏🏻

@lisastam7609 2 жыл бұрын

just what I was looking for! thank you Jessica

@explora924 2 жыл бұрын

Damn, you’re in a different time zone so I already did my yoga for the day. Guess I’ll have to wait on this one until tomorrow.

@carolina6683 9 ай бұрын

Loved this practice, thank you so much jessica. Love from Mallorca ❤

@reenawadhwani3986 Жыл бұрын

Love your teaching 🙏

@221Lovegood Жыл бұрын

This was amazing. First time doing yoga for a while. Very engaging and feeling very relaxed now. Thank you so much!

@stephaniep3970 Жыл бұрын

I really enjoy your videos. Thank you!

@sojourner6046 2 жыл бұрын

I am so happy I found your channel! I am a beginner so I appreciate videos like these. 😊You’re style is so beautiful and just what I needed! It feels like movement meditation. Never change! Lol 🙏🏼

@ArunKumar-qe2lj Жыл бұрын

Yoga

@sujithpayyanur9624 Жыл бұрын

Thank you ❤🙏🏻 child pause is my favorite stretch

@marionclark9564 Жыл бұрын

I have done this class 2 nights running as I have lower back pain. Really enjoyable. Just need to work on my balance!

@kavyamallya6157 Жыл бұрын

Hi Jessica…. This sequence is really perfect…. Perfect asanas,perfect pace. Request you to make more sequences like this . Please

@gkelsey2883 Жыл бұрын

Love, love this video. Perfect to start a routine. THANK YOU ❤

@stargazer4800 10 ай бұрын

You’re my absolute fav I love yoga cz of of you thank you ❤❤❤

@Mangakuray Жыл бұрын

You also mention the correct form ie how your belly, your back etc should be and you do it in such a beautiful gentle manner. For any exercise, form is the most important thing. Well done!

@melissasurman2374 9 ай бұрын

I love this video for stretching! I’ve been doing it for almost two years. Which video of yours would be good to do next?

@fairycat5853 2 жыл бұрын

Loved this flow 💫🙏

@hitchdesign 9 ай бұрын

Lovely practice. Perfect for a longtime yogini in her mid 70s. Thank you!

@starlight2342 10 ай бұрын

Wow… I don’t know what to say. Thank you immensely for this amazing practice ❤

@rrobertasouza 2 жыл бұрын

Thank you Jess!

@kirstyfisher5640 Жыл бұрын

Thank you, enjoyed that 😊

@ms.mmiiaa 4 ай бұрын

Thank you so much, I feel so much better and super relaxed. My body needed this!

@stargazer4800 8 ай бұрын

Jessica I love your videos thank you you’ve helped me so much ❤❤❤

@vickiquiroz8643 2 жыл бұрын

Love your teaching

@gloriamusic2417 2 жыл бұрын

I am a runner and hated yoga until this video! Now I look forward to my weekly session.

@swastikabanerjee 2 жыл бұрын

It's really works on mind n body....thank you dear🥰love from India.....NAMASTE 🙏

@yahelsasson 9 ай бұрын

Thank you 🙏 very good exercises

@rens.adventure 6 ай бұрын

Your classes feel so wonderful! Thank you!

@todddean3145 Жыл бұрын

Love your classes , great mix 🦋⭐️

@nimalhakibhutia539 2 ай бұрын

Thank you soo much I really enjoyed thank you 🙏🏻

@emkamkrtchyan6574 6 ай бұрын

Thank you very much Today is my first day with you and I’m very happy to continue. ❤❤

@hannahsueh6783 Жыл бұрын

just begin yoga love ur teaching..🧡 I'm from Taiwan.

@birdnerdME Жыл бұрын

I just discovered you! Thank you very much. Just what I needed to start my day. Loved how your cat slinked in around cat pose to investigate. Hahah.

@stargazer4800 9 ай бұрын

I love this so much thank you ❤❤❤

@janemcbain5151 4 ай бұрын

I love this one for mornings! Thank you!!

@tracevanlieshout912 Жыл бұрын

I loved this class, thank you so much Jessica 🌟

@melali5058 Жыл бұрын

This was another great class Jessica! I really enjoyed it! Thank you 🙏💜

@rubinadrawings7708 4 ай бұрын

I really started following u since one week every morning ,my body and mental health is improving . thank you and stay blessed in your life ❤ love from India

@denolea Жыл бұрын

I love this so much!! Thank you!!

@TheDam1776 10 ай бұрын

I love how your cat helped you roll out your new rug ! Love your videos too.

@nikitabhaware1339 2 жыл бұрын

Thank you i have done this season before felt the same every time clam relax 😊

@user-rl6tp1wt9e Жыл бұрын

This is an outstanding beginning yoga class and very well presented. I love it. I have struggled to find beginner yoga classes in studios so this is excellent and great for my body and health.