Low Impact HIIT CARDIO | No Jumping, No Weights

Low Impact HIIT CARDIO | No Jumping, No Weights | Joanna Soh

Рет қаралды 934,072

6 жыл бұрын

SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial
Watch Next Crazy Workout Challenges: • 10,000 SQUAT Challenge...
Want an intense cardio workout WITHOUT jumping or running around? Yes, you CAN burn calories and get an effective low impact cardio workout without hurting your knees. Get this workout done!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Interval: 40secs Workout - 10secs Rest
Total Workout Time: 15 mins
Equipment: None.
Estimated Calories Burned: 100 - 150 Cals
Frequency: Every day!
Exercises:
1) High Knee March
2) Squat with Kicks
3) Reverse Lunge Touch
4) Side Lunge & Twist
5) Low Squat Walk
6) Inchworm to Push-up
7) Bear Crawl
8) Plank Up-Down
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Пікірлер: 606

@HanisIzzaty 5 жыл бұрын

For those who asking how many calories are burned during this workout. it rly depends on your weight, height and how active you are. As for me.. when I did it for the first time, I only burned 190 calories coz I skipped many routines (lol ngl it was hard) but it gets easier the second time, I burned around 230 calories and not skipping routines anymore (I also jog on the other days) 😁 Thanks Joanna for this low impact workout ❤❤ btw I'm 81kg and 156 cm and on day 20 of my weight loss journey!! I will update monthly here if I remember hahah

@mrunmayijadhav6414 2 жыл бұрын

Why HIIT workouts are so hard?

@mybeansarecooler 2 жыл бұрын

@@mrunmayijadhav6414 the I stands for intensity haha so that’s probably why (high intensity interval training, i believe)

@IM-hu3co 5 жыл бұрын

Low impact, HIIT, cardio, no jumping, no weights!! OMG this is all I needed!! Thanks!!

@femmynanwani9982 6 жыл бұрын

She deserves more subscribers..

@vegetarianator 5 жыл бұрын

She has 1.3 million subscribers. Are you high? haha

@g.g.greatgeet1631 5 жыл бұрын

Yah absolutely

@abigailcalderon7225 4 жыл бұрын

@@vegetarianator Haha still. She should have more.

@xlarissa96 3 жыл бұрын

2,33 right now..

@Wasserliliensee 6 жыл бұрын

Perfect! Now my neighbors won't hear me jumping around :D

@cerusu299 6 жыл бұрын

lOL

@joannasohofficial 6 жыл бұрын

Saphira Zephir haha! No more complains. 😂

@andjela_222 6 жыл бұрын

Only channel that makes me motivated to work out tbh

@cerusu299 6 жыл бұрын

right!

@joannasohofficial 6 жыл бұрын

Andjela Sorak 🤗🤗 keep it up! Always here to support you through your fitness journey

@cerusu299 6 жыл бұрын

thanks joanna! (:

@KittyCat260 6 жыл бұрын

Joanna + Blogilates are my go to channels!

@marybeyup19 5 жыл бұрын

Me too.

@intheskywithdiamonds3000 6 жыл бұрын

I like that your body is still somewhat "normal" compares to other super ripped instructors. Makes the goal is achievable for average person like me 😊

@p.soo_680 3 жыл бұрын

Her body is so stunning tbh it makes me feel motivated to workout rather than the time when I see other youtube fitness girls who just make me feel insecure about myself and not do anything at all....

@vav5838 Жыл бұрын

She’s def natural, other fitness influencers get work done 1000% lol

@MameysMedley 6 жыл бұрын

Joanna, I can't thank you enough for this video! As an obese women, there are many workouts that I can't physically do right now. I REALLY appreciate this video as I could do almost all of the exercises. THANK YOU! Please do more!!

@joannasohofficial 6 жыл бұрын

Mamey's Medley will do! I hope you enjoy this workout and it’ll get you sweaty. 😊

@MameysMedley 6 жыл бұрын

It sure did! And I am sore today!! I will continue to do this until your next one! Thanks!!

@bharathisatish2208 5 жыл бұрын

I accept that Bcs the same way I felt and do

@sankalpparida4590 4 жыл бұрын

@@joannasohofficial madam m really inspired by this video.... My marriage z just 1 month away m hoping for a best shape of my life....😃

@anonymouslearner2454 2 жыл бұрын

@@joannasohofficial This is really helpful. From most of your routine videos, I can do almost all exercises except pushups I think I don't know where to put energy to push my body up Could you please do a video from where I can learn to slowly start to be able to do push-ups?

@shubhanjanadas7598 6 жыл бұрын

You are an absolute blessing for people who are travelling and don't want to disturb other hostellers while getting a kickass workout done! ❤️❤️❤️

@kaylataylor1699 4 жыл бұрын

I've been doing your workouts for years, but I have finally gotten into the habit of exercising regularly. I mix your strength training videos with running, but since I have been quarantining, I have been looking for other methods of cardio. I started my regular fitness journey a year ago, and I have lost about 38 pounds. I am much more confident and healthier than I used to be. Thank you for being a part of my journey. ❤️

@tearsofdablackwillow 6 жыл бұрын

Thank you so much for this! I started doing your workouts (low impact beginner workout and armpit bulge) along with some other workouts, regular walk and clean eating! And I lost 22 Kgs so far! MashaAllah. I'm so so excited to try this one! Thank you for helping me so much ❤️ :)

@joannasohofficial 6 жыл бұрын

Resham Javaid I’m SUPER PROUD of you. You’ve changed your life around and proven that with the right mindset, anything is possible. Well done! Keep inspiring those around you, ok? 😘😘

@the_absolute_crazy_shipper6864 4 жыл бұрын

That is so amazing! Although this comment was posted like a year ago, I just wanna congratulate you! How are you now?

@momskitchen2984 4 жыл бұрын

Which exercises did you do please reply

@CatsandAnimals213 3 жыл бұрын

Omg tell me more 😭😭😭 when will i say ma sha Allah to such an accomplishment of mine idk 😂😂😂

@herbalscience-ne3du 3 жыл бұрын

What's is your starting weight

@zigzag2450 4 жыл бұрын

I've been doing this workout for about a week now. It is really helping me get off the couch. At the beginning of the week, I could only get halfway through. I've really been trying to eat clean and do this workout everyday, and now I can complete the ENTIRE workout. This is just the first step for me, so thank you for posting this video. You are truly helping people!!

@SJ-sm1sj 3 жыл бұрын

I love how motivational you are in this video! You encouraging me to push myself almost every second really helped me a lot. It feels like I'm working out right beside you, so I didn't compromise any movements. 😇🙋‍♀️ (especially when you said you're not quitting because you know that you've got only 20 seconds left, and I was trying to take a break early 😂😂😂)

@landipan 6 жыл бұрын

Thank you for doing another low impart Hiit! I love hiit workouts but also have problems with sciatica and jumping can make that worse sometimes, so I appreciate these kind of videos!

@delfydelilah2072 6 жыл бұрын

Great workout! I am 50+ years and I just finished this workout, thanks Joanna for posting this workout😊

@sharmilachakraverty6439 3 жыл бұрын

You are in good shape. Bravo!

@liaanwar4876 5 жыл бұрын

Such a loving person... you've inspired me a lot since first I saw ur vlog... Thx Joanna

@purplespottedcow 5 жыл бұрын

Previewing the moves I didn’t think it was possible to get a burn but dang girl I am def sweating and my heart rate is singing!! So glad I found this ❤️

@aliciab6193 5 жыл бұрын

Yes! Another great cardio video for winter! I'm trying this tomorrow. Thank you so much! You're the best Joanna 😁

@sophiebell5331 5 жыл бұрын

Wow!! Did this first thing in the morning. Amazing wake up. Brilliant selection of workouts, targeted everything and weights could also be used. Brilliant!

@TrixMiddlekauff 5 жыл бұрын

I am so excited to find this channel! I have a bum knee and this low impact HIIT is just what I've been looking for :)

@babylovejb 5 жыл бұрын

Thank you so much Joanna! This was really fun to do it and your words of motivation are so encouraging 🌞

@kayla5823 6 жыл бұрын

Thank you so much!!! I have had an injury on my toe for two weeks now.This is the best option for me.

@Terripain 5 жыл бұрын

Loved this! So many low impact workouts are for beginners and just don't get your heartrate up at all. Really enjoyed it!

@AR-rw5bt 5 жыл бұрын

Thanks Joanna, love this feel-good exercise video for my workouts!

@autumn_star6397 5 жыл бұрын

LOVE YOU JOANNA!!!! Your workouts are THEY BEST!

@manokhan5008 6 жыл бұрын

love it❤. ill do it in the morning inshaAllah 😛

@kimberlymcgowan3575 4 жыл бұрын

Love it !! I have a rod in my leg and a half of knee replacement and this works for me. Things that I couldn't do I just replaced it with something else 🥰🤗

@yoedhis3 5 жыл бұрын

I stop at half of the video, then after 10 minutes I did as much as my body could. Sweat alot, but I'm happy. Thank You so much 😘

@marianb.9133 Ай бұрын

You.Are.The.Best. I have tried so many other workouts over the years. Nobody like you.

@julianarannard2966 3 жыл бұрын

Joanna, you are a legend. All your workouts are so simple, yet achievable and effective. It may be hard to do in the first or second time, but eventually I can catch up. I like the fact that you didn't waste any time but went straight into business, in a light hearted and encouraging manner. You are a blessing to us all, God bless!

@charliekirkby4725 4 жыл бұрын

SO great! Love your approach and mix of exercises. You've got a new fan - thank you !!

@MeilinYang329 4 жыл бұрын

Thank you so much for sharing this workout, Joanna! Your video is one of the best and is very inspiring!!!

@IM-hu3co 5 жыл бұрын

This is the one I needed most!! I am so glad to be able to find this exercise!! Please make more and more!!

@smaleckaite10 6 жыл бұрын

I just finished this! Very good quick morning workout to get my day started!

@desvinataleni1102 4 жыл бұрын

Thankyou so so much Joanna. I just started this workout recently, hope I would keep consistance to do this. 💪🏻💪🏻💪🏻

@laurensoileauleboeuf8038 3 жыл бұрын

Thank you! I love this workout on days I need no impact. It is the best one I have found anywhere.

@elsajoy786 6 жыл бұрын

Thanks Joanna..your videos are always motivating to workout.

@joannasohofficial 6 жыл бұрын

Elsa SHAWOL 😘😘

@gilda1745 5 жыл бұрын

This workout is fantastic. Thank you !

@seraphicalicious 4 жыл бұрын

Just did this during the covid period and it’s amazing! No more excuses for lethargy!

@Stylediarywithreh 6 жыл бұрын

Thanxs for all these short and effective workouts ❤❤

@joannasohofficial 6 жыл бұрын

Rehnuma Ahsan you’re most welcome!! I hope you’re enjoying the workout =)

@fallinloveright 5 жыл бұрын

Hi Joanna, You motivate me everyday to workout every time I watch your videos. I love you.

@jaelee4244 5 жыл бұрын

Thank you always for these great workout vids!😆😆

@MyVale13 4 жыл бұрын

Thank you! I injured my knees and ankle and just restarting workout. I cannot do it all exactly yet but slowly getting there safely

@avrillavigne5383 6 жыл бұрын

Nice! I will try this tomorrow morning! Thank you! 😊

@oyaergenc4305 6 жыл бұрын

Hi johanna! Very good workout. Thanks

@joannasohofficial 6 жыл бұрын

Oya Ergenç most welcome! Add this into your workout routine, ok? 😊

@soniasurdilla3376 6 жыл бұрын

Hello Joanna....thanks for the low impact hiit cardio....God bless

@laurajplant 4 жыл бұрын

Day one for getting back to exercise. Thank you for the video!

@avrillavigne5383 5 жыл бұрын

Amazing! 💗💗 I'm so sweaty right now! 😊 thank you again! 😊

@marcelletodd4935 3 жыл бұрын

Hello Joanna, I am 68 in a few months and over the lock down I have been doing your workouts, they're great for me as I have weedy knees ! I have lost 4 kilos since starting and now have my waist back, so happy, still have much more to loose but I will as I enjoy the daily workouts. By the way, we have a mutual contact- Mike Todd, he is my son. Thank you Joanna, Marcelle Todd

@gabrielaquintero6627 6 жыл бұрын

Thanks so much, love it!

@customerfaithful 6 жыл бұрын

Nice little workout before my run - thx Jo So!

@saritgafan4175 3 жыл бұрын

Thank you so much Joanna! This is exactly what I've been looking for :) Much Gratitude!

@slavkapodbielancikova7595 5 жыл бұрын

I´ve just finished a workout i feel realy good (and also dead). I realy thank you for this workout it´s amazing! I love you♥

@jackiedinofrio8480 2 жыл бұрын

Great work out Joanna! Thank you for your professionalism and your thoughtfulness towards older women! I’m 57 and I’m drenched! I couldn’t do all of it, but I’m gonna keep on working!

@1024specialkay 6 жыл бұрын

this is perfect, will do this weekend!

@izelatendido8225 5 жыл бұрын

Its my first time to this work out and i sweat a lot. Thank tou for this videos.

@hohoho19007 5 жыл бұрын

Great workout! I love your enthusiasm 💜💜💜

@priscillasngwenya835 6 жыл бұрын

17 minutes of amazement. Am certainly gonna wake up on it tomorrow..., Sending love from SA, thank you for all your fitness inspirations, love every one of them 😍

@mialy2315 5 жыл бұрын

thanks A LOT !!! I couldn't find exercises which FIT to me and I found you!! At first it was hard but I could do it with breaks, now I've been exercising for 2 weeks I think and goshhh it so good I can do it now! THANK YOU

@farheenakhtar5441 5 жыл бұрын

You are the best... all the best.. And thank you so much for all these efforts you are giving.. to educate us about health... Love u dear

@idysiu547 6 жыл бұрын

Perfect , thanks for sharing !

@nasap267 4 жыл бұрын

LOVE THIS! Please more low impact!!

@paolasantos6325 5 жыл бұрын

You,re great! I really get motivated with your workout! Now i follow your channel ❤️

@rabiausmani3612 3 жыл бұрын

This workout is soo good. Thank you

@christinalong5144 6 жыл бұрын

Happy Monday Joanna! Thanks for the workout!

@joannasohofficial 6 жыл бұрын

Christina Long thanks!! You too, have a strong week ahead

@gautamkakati2236 3 жыл бұрын

Heart nearly gave out and my whole life flashed before my eyes in the middle of the second set. Thanks Joanna.

@boubo9 6 жыл бұрын

Great one, thanks a lot Joanna!

@nathaliahc.5077 2 жыл бұрын

This is a great workout to get rid of stress and get energized, thanks Joanna, your energy is contagious!!!

@revathysubbiah1827 3 жыл бұрын

Very very useful. I m doing for the past one week n feel so good. Thanks 😊

@srisravya9901 6 жыл бұрын

Superb workout.. definitely I m gonna give it a try

@Tinapaints 3 жыл бұрын

Thank you, Joanna! This workout was perfect! I have bulging discs in my back and I’m not supposed to jump. This workout really got my heart rate up!

@swapnaacharya5873 6 жыл бұрын

Great workout! Left me sweaty but energised 💪

@sancharichatterjee56 3 жыл бұрын

Joanna, your workouts are so exciting Omg after working out for a week continuously (all your workouts) today is my recovery day and I still feel like doing this workout! Sheesh.

@anhonestliefilm8142 4 жыл бұрын

Even as a fitness professional this work out made me sweat! Thanks!

@btslove3837 5 жыл бұрын

It looks great! Going to try it👍❤

@ikaludiawati2563 6 жыл бұрын

you never failed to amazed me with your workout, thanks a lot, and fixed, it will be one of my favorite low impact workout 😘😘😘😘😘

@kkazzzz 6 жыл бұрын

Thank you for this! I've been needing it! ❤️😍

@eileenbracho 5 жыл бұрын

omg im in love. where have you been all these yearsssss

@1201chantal 5 жыл бұрын

I love it ! Thank you !!

@lu0844 5 жыл бұрын

Johanna my amiga!!! this work out raaawwks!!! keep em coming! low HIIT is super!!

@ritadjohan6652 3 жыл бұрын

I love all the workouts you've been given so far,,, GO GO Joanna Soh I follow your exercise everyday and i just love it , thank you so much 💗💗💗💗👍👍👍👍👍

@arundhatisukhthankar4694 5 жыл бұрын

What a wonderful variety you have in your workout, super

@janelletalunay7281 4 жыл бұрын

Thanks to all workout video you do.It really help me alot. 😍💪

@baggergurl16 5 жыл бұрын

Wow Joanna another great work out video. I'm so used to your other work out videos where we do three sets of the same exercises. With this video, before I knew it we were already on the last set and I was covered in sweat and my heart rate was definitley up. For some reason I have become obsessed with your work out videos and even though I may not be able to keep up with you half the time they keep me coming back for more. Keep up the good work.

@amyb2287 5 жыл бұрын

I really enjoyed this video Hoping for another video like this but longer 🙏

@anujamisra12 3 жыл бұрын

You are reason I started exercising regularly💚

@lisatreadaway3424 Жыл бұрын

Thank you for this video. I need to get back into a great exercise routine that is low impact. You gave a great video 🎉

@daisymendez1414 4 жыл бұрын

You’re incredible Joanna Soh!

@veronicatitinwibowo9142 3 жыл бұрын

I modified the movements here and there and I took rest a bit longer. But IT IS COMPLETELY DONE. Thank you :)

@janineamber 6 жыл бұрын

hi joanna! i sprained my ankle weeks ago and im inching to go back exercise again, i think i can start with this routine with a slight modification. thank you for always inspiring me. love lots from philippines 🇵🇭

@melisaharianto976 6 жыл бұрын

Love this workout !

@vibhadeshpande6925 Жыл бұрын

Thank you Joanna. This works so so well!! I had never drenched in sweat like this even after working out for 40-45 minutes. Now let me see how impacts my sugar levels.

@Nagutama 5 жыл бұрын

I love this one. You are really encouraging thru the ordeal hahaha please do more like these! Is hard to find good hiit without jumping around.

@alongcameangeli 4 жыл бұрын

Loved this!!!

@louiseclark9636 5 жыл бұрын

Love your workouts

@poojarajivgoel4812 5 жыл бұрын

Lovely exercises good work done

@fatimaghanayem1888 3 жыл бұрын

perfect, thank you Joanna

@onenationundergod8 5 жыл бұрын

Awesome workout but because I'm just beginning, I did have to stop for a few seconds here and there and sometimes, I wasn't able to finish some of them like the up and down planks! But I'm proud that I am back on the fitness journey and thank you for this great workout 😊💪

@doosipat3295 5 жыл бұрын

I love your workout. It's possible to follow. Thank you for your clip.

@sharonjose644 Жыл бұрын

brilliant. as a lone or add-on. I do this a few times a week with weight training. Thank you Joanna

@mojojojo8631 4 жыл бұрын

I always do high intensity jumping cardio lol it just feels good but because of all those jumps now i have calves pain so i'm trying to find without jumping this will work thank-you