Gluten Free Banana Bread | Low FODMAP Recipes for IBS | Grit and Groceries
Рет қаралды 1,198
Жыл бұрынHey guys! I've got another gluten free treat for you this week, BANANA BREAD🍌 While I don't indulge in sweets very often, I do think having a couple of dessert type recipes in your arsenal is super important for long term success on the Low FODMAP diet. This way you can still have a little treat every once in a while without consuming the things that are most detrimental to your gut lining and microbiome that you've been working so hard to cultivate, like gluten and synthetic chemical additives and preservatives.
This is also a great recipe to try if you've had trouble with gluten free baking in the past - it can be difficult. Since this is technically a pound cake that doesn't rise a ton, it's super easy to pull off a gluten-free version. Happy baking!
As always this recipe is GLUTEN FREE and Low FODMAP !!! It can also very easily be made to be DAIRY FREE ;) I hope you guys like this recipe and I can't wait to hear from you in the comments!
Recipe Link: www.gritandgroceries.net/reci...
HELPFUL PRODUCTS/KITCHEN GEAR:
Bob’s Red Mill Gluten Free 1:1 Baking Flour: amzn.to/3hUrclq
Loaf Pan: amzn.to/3OHYbrq
Pyrex Mixing Bowls: amzn.to/45LQmY2
Measuring Spoons: amzn.to/3qeXQT4
Thank you guys so much for trying this recipe! Let me know in the comments how you liked it, and most importantly, how you felt afterwards.
Follow me on instagram for more low fodmap recipe inspo, tips and tricks, behind the scenes, and life updates. Don't forget to tag me if you post a picture of one of my recipes, I LOVE to see your guys cooking!!
INSTAGRAM : @gritandgroceries
HELP ME, HELP YOU: A lot goes on behind the scenes to make these videos for you guys - recipe development, filming, editing, etc. If you VALUE what I do, then PLEASE support this channel! And to ensure that I'll be able to continue to make awesome low fodmap recipe tutorials for you, please consider becoming a patron on my Patreon page :
www.patreon.com/gritandgrocer...
This video was filmed, edited, and colored by Random Motion Productions
Jeffrey Scott : jeff@ranmopro.com
www.ranmopro.com
Musicbed SyncID:
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@ashleycruz6044 Жыл бұрын
Thank you so much for this! I have SIBO and i miss having treats def making this
@gritandgroceries Жыл бұрын
Hi, Ashley! While I'm glad you're excited to make this recipe, I would caution you to wait until your finished with your antibiotics and your SIBO is cleared, because during this process when your killing off all the bacteria, you actually need to be really careful with your diet so that you don't trigger a fungal overgrowth. Everyone has bacteria, yeasts and other microbes in the gut. If you take an antibiotic that kills the bacteria, this gives the yeast/fungus the opportunity to over grow and take the bacteria's place, especially if you are eating sweets and processed carbohydrates which breakdown into sugar, because yeast eats sugar. My doc did not warn me about this, I had to learn it the hard way, so please, learn from my mistake. That's why I created this channel - to help people. :)
@ashleycruz6044 Жыл бұрын
@@gritandgroceries I did go on a round of rifaximin in October but I stopped taking them because I felt that it was making my symptoms worse so I’ve just been doing lowfodmap
@gritandgroceries Жыл бұрын
Got it. Yeah, that’ll happen when you wipe out the microbiome with antibiotics.🥴 I’m so glad the low FODMAP diet has been able to help you!!
@Bizcutz69 Жыл бұрын
Have you tried any Fody products
@gritandgroceries Жыл бұрын
I have! I really enjoyed the Chicken Soup Base when I was first starting out on my journey, but I don’t use it too much anymore. I decided that I want to teach people skills instead of selling them products. Plus, it kinda goes against my fundamental belief that meal production cannot be outsourced beyond the household. Even tho Fody is low FODMAP, it’s still processed and I REALLY try not to eat processed food. The thought of how it’s made in a factory really grosses me out, and it’s better for my health. The spice blends are cool, but I prefer to have the individual components so that I can make infinite combinations. Thanks for the comment and I wish you the best of luck on your digestive journey!
@SarahKaleyyyyy Жыл бұрын
Do you have a recipe book?
@gritandgroceries Жыл бұрын
I don’t.😔 I would love to publish one someday. I do have a website, that’ll have to do for now. Hopefully, once my channel grows and I can make enough money through ad revenue and my coaching services to quit my day job, a cookbook will be first order of business. Maybe a publisher will see this comment and offer me an advance to make that happen - you never know… the internet is a wild place! Thank you so much for showing interest, I really appreciate it. Helps me to keep going.❤️
@SarahKaleyyyyy Жыл бұрын
@@gritandgroceries I just recently started looking into low FODMAPs because of some digestive issues and feel like I'm finally getting answers. I'm a designer myself and worked with print in the past, so I'd be happy to help if you ever get to create a book or website help - there needs to be better access to meals like this for people.
@gritandgroceries Жыл бұрын
Thank you so much! I’ll def keep you in mind should the occasion arise. I’m so glad you finally getting to info you need. I felt that same way about this diet since it helped me so much, which is why I created the channel.
@marymccrary9688 4 ай бұрын
Can you show breads without sugar or a healthier option
@EVEspinosa79 3 ай бұрын
You could try allulose. It doesn't exactly creates the same kind of crystallization that sugar creates, but it does caramelize and does add the humidity sugar provides. You might need to go higher on the amount to make it as sweet.
@gritandgroceries 2 ай бұрын
I do have a regular sandwich bread video. Hope you like it!
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