Calm nervousness and anxiety in a few minutes with this meditation.
🔴 MEDITATION CALM ANXIETY
Has it happened to you that without realizing it you find yourself in a state of anxiety, breathing badly, tense?
Sometimes there is no specific reason, reason or event that causes us to be unwell, nervous, or perhaps yes, that is, an accumulation of the day, in any case the result is that we do not feel well, maybe even our way of communicating with others be aggressive. In these cases, it is best to stop and reconnect with calm, with a space of silence, of peace that takes us back to our center and helps us feel good.
This does not take us long and it is worth it, you do not have to do anything but listen to my voice and let yourself be carried away by my directions.
You can also do it as a daily practice because meditating has multiple benefits for your health.
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💙 MOBILITY AND STRETCH 38 MIN
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🌈 ADVICE ANXIETY ATTACKS.
👉🏻 • Ataque de ansiedad: Co...
🧘🏻‍♂️ GUIDED MEDITATION 10 MIN
👉🏻 • Meditación Guiada 🧘🏼‍♀️💛
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* The routines are aimed at women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before beginning any exercise program.
* Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury produced during the training.
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