15 Min Neck Exercises - Neck Pain Stretches for Neck Pain Relief

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15 Min Neck Exercises - Neck Pain Stretches for Neck Pain Relief - Neck Strengthening Workout

Рет қаралды 693,053

Күн бұрын

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Пікірлер: 329

@HASfit 7 жыл бұрын

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

@gnanamoonesinghe9960 3 жыл бұрын

👍

@gnanamoonesinghe9960 3 жыл бұрын

That was great . I’m following a routine in doing these exercises daily. Thank you both so much.

@maja4815 3 жыл бұрын

2 years ago I constantly has headaches in the afternoon (every day). I went to x-ray and I was diagnosed with “changes between 5th and 6th spinal vertebra. I was sent to spa treatment, but the waiting period was almost one year. In between I had an option just to wait and suffer everyday headaches or to do something. I googled “neck exercises” and I found HASfit. After one month of regular “15 Min Neck Exercises” headaches were completely gone! Now, after 2 years I still occasionally do these exercises. I admit that I’m not doing it regularly, but if I have headache I do exercise next morning and it helps.

@huh451 Жыл бұрын

I get cervicogenic headaches, too. I think it's from poor posture, and it gets worse when I have a sick stomach and hunch my shoulders with the pain.When I do this routine, I don't get them and/or I can get them to go away quickly. The chin tuck is the best for cervicogenic headache.

@Nohono5553 7 жыл бұрын

3 months ago i got beaten up badly and damaged my neck and, well my entire back alot. The pain was gone after 2 weeks but then i started to develop some weird constant headaches and dizzyness everyday, my doctor told me that my neck and back is very stressed and tense and i need to work out. And here i am with you guys and i feel stronger and better everyday, i would like to thank you a million thanks for helping all people who needs it in any way they do, and i admire you guys for doing this. And also, compaired to other videos you guys actually make me motivated and its fun at the same time! big thumbs up.

@HASfit 7 жыл бұрын

We are so happy to hear that you are on the mend and we thank you for allowing us to be apart of your recovery. Keep up the great work my friend.

@wenfredmiller6750 4 жыл бұрын

Polk poll

@nilnats 5 ай бұрын

I've had terrible neck pain for years and recently sciatica. Your videos are a godsend. I just subscribed because I believe in your mission and y'all know your stuff

@belindam9979 Жыл бұрын

My favourite video for relieving neck , shoulder pain. I come back to these videos whenever the neck pain comes back. thank you.

@themiddletons5892 4 жыл бұрын

Good class. Have been doing this routine for about 3 months due to Covid confinement. Love this couple.

@Europainstitute 6 жыл бұрын

I never usually comment but have had neck and shoulder pain for years and my present ailments have been for about 6 weeks just finished doing the neck and shoulder exercises for the first time will keep you informed how they go, feel more positive now fed up of taking pain killers and spending money on chiropractors,Never realised how unflexible I truly was will try and do them 4 times a week, really easy to follow exercises well done guys from a greatfull Welshman...

@HASfit 6 жыл бұрын

Thank you so much for sharing your testimony and we're thrilled that you're feeling some relief....FINALLY. Keep up the great work my friend!

@rajyashreechamaria2888 28 күн бұрын

God bless you both. My favourite neck pain exercises. Keep coming back to these. ❤

@7569mia 3 жыл бұрын

I was already feeling relief from chronic neck pain, before I finished this video! Amazing! Thank you Hasfit Team!

@themiddletons5892 4 жыл бұрын

I have been trying this video about 3 times a week and it seems to be helping. Thanks!

@gwenbrown4111 Жыл бұрын

Thank you so much for these exercises. I have degenerative disks in my lower back and my neck. These stretches are working to reduce my pain. I have had a shoulder that was locked up for 2 years and my reumatologist couldn't do anything for it. I even tried mustard plasters on it but it never totally went away. Now it feels so much better! Thanks 🙏

@a.matusyan3936 Жыл бұрын

Excellent stretches! I feel better, will do this again until soreness goes away completely! Thanks!

@trishaj3484 4 жыл бұрын

I do lots of your videos but this neck stretch and strengthening workout is so beneficial. Really enjoyed it. My neck feels so much better. Thank you so much.

@graceapplebaum9268 4 жыл бұрын

This is a great neck stretch video. I have daily neck pain due to working remotely for all these months. 👍👍 On this video. Thank you HASFIT

@sweetdaddycornchip 7 жыл бұрын

I really needed this video after completing my workout this morning! Typically, I do 2-3 of your videos (some with weights and some without), step training, pilates and/or another form of exercise. No matter which one I'm doing, I can't seem to stop tensing my neck muscles! Your video helped me release some of the tension in them and I'm hoping the strength portion may help with my neck tensing in the future. I've told everyone I know about your videos and use them every single day! Thank you so much for making them available!

@HASfit 7 жыл бұрын

You're welcome Susan and thank you for sharing us!

@rhondafeener9769 7 жыл бұрын

You guys are very motivating and easy to follow, I like your videos a lot. Thank you.

@HASfit 7 жыл бұрын

You're welcome Rhonda!

@bat3090 7 жыл бұрын

Are you serious?! I was just looking for a neck routine yesterday! Thank you so much for everything!!

@HASfit 7 жыл бұрын

We are serious! Perfect timing Baptiste! Thank you for your support!!!

@outsider1st 7 жыл бұрын

Same here :D Instant relief after exercising, well done!

@jistardust 7 жыл бұрын

I looked everywhere for a whole workout/routine to build my neck muscles since my doctor said that the weakness in my neck, shoulders and arms are affecting my health negatively and by far this video is the most appropriate one for me even though i started it yesterday i believe i would see some positive results in the near future :D Thank you so much your channel is a big help you just gained a subscriber

@HASfit 7 жыл бұрын

Thank you, thank you for your sub and we hope to hear back from you regarding your results. We are confident that this routine will help improve your strength and quality of life.

@thelmadalrymple9246 4 жыл бұрын

I absolutely love the exercise’s and the encouraging words from the instructors. I am currently into the second week of total lockdown due to the Corona virus, this has become set into my daily routine. Many thanks from Scotland.

@melindabuckbinder2734 4 жыл бұрын

I too love these exercises & especially when you keep reminding us to keep straight etc as so easy to lapse. Just to let you know also "like" Unlike buttons are not working properly have to press the thumbs up 3 times before you actually get a like but have reported this before on other programmes I do of yours.. Thanks

@yarmarx7267 3 жыл бұрын

Great! These are the same exercises given to me by my physical therapist for my neck pain.

@wajeehmuhammad52 3 жыл бұрын

This exercise should be mandatory for all software engineers or people who work long hours on computer. This exercise works and gives instant relief. Thank you so much for making this video. I follow this routine weekly.

@sureshindla739 6 жыл бұрын

Thank you so much coach Kozak for providing this routine. I'm doing this routine almost a month now. I have seen a good improvement in my neck. Thanks again for sharing all exercises!!

@HASfit 6 жыл бұрын

You're welcome Suresh!

@sulindersinghjassal2857 2 жыл бұрын

Wonderful efforts.

@jointheconversation8385 Жыл бұрын

Thank you very much for your video. I hope it will help me with my neck pain.

@vichitraoihana3344 2 жыл бұрын

My 3 year old daughter and I love these routines, thanks guys! Hugs from Germany!

@florencedixon33 7 жыл бұрын

This was just what I needed to help with my whiplash. It combines all what my physiotherapist suggested I do but it's nice to do it guided. Awesome!

@HASfit 7 жыл бұрын

Thank you Florence and we hope you get to feeling better soon!

@noramccarthymic-art9245 3 жыл бұрын

You two are truly amazing and I'm so happy I found you 7 mos. ago. You've changed my life and my health and body thanks you.

@livelifethewayulove1218 6 жыл бұрын

hey guys !wonderful workout..when I did it for the first time I felt like this is a waste of my time but after I have completed it all the stiffness I felt in my neck has vanished..Kudos to you guys for this surprisingly magical workout

@poojaparab7225 3 жыл бұрын

Your neck exercises is a medicine for neck pain. Thanks a lot for my painless life.God bless you both.

@suparnaroychowdhury923 2 жыл бұрын

These neck stretches and exercises are amazing...whenever I wake up with a stiff neck I do them and immediately I am pain free..thank you so much Hasfit

@myriamrey5611 2 жыл бұрын

Great therapy ❤️💗🙌🏽🙏

@ArOoj_FaTima 4 жыл бұрын

this is one of the best exerises for neck. Now, looking forward to facial exercises for my facial muscles from my favourite couple

@sunitasinghsingh2983 6 жыл бұрын

thanks doctor

@karenvagnoni2487 6 жыл бұрын

My neck was so tense I couldn't sleep. Now I bet I will sleep well.

@HASfit 6 жыл бұрын

We hope you got a good nights rest!

@karenvagnoni2487 6 жыл бұрын

Sure did!

@ChristieBocking8377 6 жыл бұрын

I like all of your static stretching routines and alternate them throughout the week. The neck exercise routine is unique and I find myself coming back to it time and time again. A bonus - the more you do it, the smaller the double chin to show with the chin tuck! Sincere Thanks!

@HASfit 6 жыл бұрын

You're welcome Christie and we're so glad that you enjoy our routines!

@juliechu8824 3 жыл бұрын

That is so cool. I already did the kickboxing 30 min for two times. It is just great in the sense that it has a pace,, break, not like most u tube non-stop like crazy and you do not know where you are heading for.. Keep doing this HAS fit.

@LGH27 6 жыл бұрын

Love this! They feel good and are gentle!! Other neck exercises I've done are too rough! This routine is awesome

@HASfit 6 жыл бұрын

Thank you for your support Lily!

@miniatyren4224 6 жыл бұрын

I’ve been having constant dizziness for a couple of months now and I’m getting so tired of it. I’m looking forward trying this neck workout and hopefully it’ll help me feel normal again. Thank you guys 🤗

@HASfit 6 жыл бұрын

You're welcome Natalie and we hope you feel better soon!

@yaquiyaqui8626 Жыл бұрын

Amazing!!!!!!!!!!!!!!!!!! help me a lots with my neck thank you

@minagm1298 6 жыл бұрын

mrs and mr , you have no idea how much of a help u've been , god bless you

@HASfit 6 жыл бұрын

Thank you so much and God bless you too!

@juliechu8824 3 жыл бұрын

Kozak, ou are a great coach. I met quite a number and none is good as you. Keep doing this great U tube!

@mattl6936 7 жыл бұрын

I have had neck pain from tension but this workout seems helpful.

@HASfit 7 жыл бұрын

We're happy to hear that Matthew!

@panthersphinx3901 5 жыл бұрын

Thank you so much Coach Kozak and Claudia. This workout changed my life. I have a cervical hernia and for a long time every time I did any kind of exercise, the next day I had headaches and had to stop all activity and take lots of pain killers. I felt weak and had no energy. Since I discovered this rehab workout, the pain went away. I've been doing it every other day along with one of your 10 minute workouts alternating between legs, abs and arms until I'm strong enough to start your beginner's program (thanks for making low impact workouts by the way). But this weekend I climbed a hill and I felt strong, had energy and NO HEADACHES at all! So I allocated my pain killer's budget to your patreon's account lol! Thank you and keep on the good work.

@HASfit 5 жыл бұрын

Wow, this is so awesome to hear and we thank you for sharing your story with us. Keep up the great work my friend!

@mike4999 7 жыл бұрын

thanks coach you always have a solution for my aches and pains

@HASfit 7 жыл бұрын

You're welcome my friend!

@hw462 25 күн бұрын

You heal me everytime ❤

@eve938 4 жыл бұрын

A great couple. Feel so much better. Well done you guys.

@dimpel80 6 жыл бұрын

Have been having chronic neck pain the past year, due to an accident a couple of years ago. I have been doing this exercise routine 3 times a week for the past two weeks and there is an incredible improvement. Will put another update at the 6 weeks mark. Thanks guys this has been so helpfull

@HASfit 6 жыл бұрын

This is such awesome news! Thank you for keeping us updated.

@jackieling350 3 жыл бұрын

I have done these exercises for my neck and back. It really helps. They are really good. Thank you!!

@graceshiku1233 4 жыл бұрын

👍🏾👍🏾👍🏾👍🏾 neck relief in no time. Thank you

@deadlymac1755 3 жыл бұрын

❤ your workout ruetean, it helps like you say 🖖 thanks.

@elvar2083 2 жыл бұрын

Thanks you guys great work out Eve

@leilaezz6030 4 жыл бұрын

I join today and your exercise are amazing. Tks a lot. I have wear and tear on the neck, mild scoliosis with stiff muscle in the shoulder blade. Wich one you recommend please and how often I should do it

@shiva-un1sm 7 жыл бұрын

Great video , doing daily saw great results , if the daily like button option is available I will definitely hit that button , thank u guys , great works

@HASfit 7 жыл бұрын

Thank you so much Panda!

@dinorahmorales23 Жыл бұрын

I appreciate you both so much ❤️

@feliciathompson-williams4277 3 жыл бұрын

thanks

@sluis60 4 жыл бұрын

Great movements I simply did not know we're so useful. It feels great to learn a bit more about the body through your unique workouts every day and it's very good not only to improve the fitness level, but also the motivation to come back every time. Many thanks for your help!

@lucguay4235 4 жыл бұрын

Just getting back from a neck injury and this video helps me a lot to get back on track! :D!

@sarahschuerch6972 6 жыл бұрын

I love this work out and your posture workout. I started doing them last year and they have really helped with mobility and stretching

@HASfit 6 жыл бұрын

Great to hear Sarah!

@patriciabryar2062 5 жыл бұрын

This was amazing! I have been dealing with neck pain from my job, on my computer all day. I know these exercises are going to help.

@HASfit 5 жыл бұрын

Glad we could help!

@myriamrey5611 2 жыл бұрын

Great work out 😉 with horrible neck pain and I feel muuuch better thank you 🙏

@Paladiesh 4 жыл бұрын

My neck and upper back were so tense I've started developing jaw spasms and unwittingly grinding my teeth. Been doing this routine a few times a week for a couple of months and it helped relieve most of the symptoms.

@wajeehmuhammad52 5 жыл бұрын

Leaving this comment here again for people looking for fixing their pain in the back of your hand or neck. This exercise WORKS! I do it on weekly basis.

@HASfit 5 жыл бұрын

Thanks for leaving a comment!

@parisiansparkle 11 ай бұрын

hi guys very appreciated my neck is soaring so far and I develop a MTJ mandibolar arthrosis thing at 49 due to traumas, postures and smart working not in the proper ergonomy at first .....(lock down remember?) any more neck or mandibolar stretching will be welcome ....

@bahmanhosseinpour4185 6 жыл бұрын

thanks hasfit !) thats really effective training ,I repeated this exercises for 3-4 times per week for more than months and I really can see the difference ,really help to relieve pain !

@HASfit 6 жыл бұрын

That's wonderful news!

@rone7411 5 жыл бұрын

Thank you very much Hasfit , I had neck pain I started to search so many vedios for relieving the pain and finally I found that now I usually do that exercise and the pain relieved thank you 🌸

@HASfit 5 жыл бұрын

Glad we could help!

@kjstransformationfitness 2 жыл бұрын

Very thorough & so helpful!! Thank you both for this great video!!

@ChristieBocking8377 6 жыл бұрын

5 months later: I am working the monthly foundation program. I am following Coach's variations more and more. I like that Claudia has the harder ab movements sometimes! I still come back to this neck stretch/strength video at least twice a week. If you have time, can you do a new neck video? Maybe all of the joints?

@HASfit 6 жыл бұрын

Thank you so much for your feedback, Christie!

@premchristopher6119 6 жыл бұрын

Hi hasfit coaches thanks so much for the motivation. I just looked for neck exercises and did this one with you guys! One of the physio I visited told me that my neck keeps getting out of alignment and hence the intense pain as I work much in front of the computer. Not sure if that is true but I will do your neck routine with stretching and strength and see how I get along. Thanks however for the help by putting this up in youtube. Cheers

@HASfit 6 жыл бұрын

We hope this helps you and in addition you can also add in the posture routine since you're at a desk most of the day. hasfit.com/workouts/rehabilitation/better-posture-workout/

@mariagabrielamateo130 5 жыл бұрын

I have neck problems and this video really help me release the pain!! Thank you so much!☺💪

@HASfit 5 жыл бұрын

Thank you for working out with us!

@sigibomba 7 жыл бұрын

Thank you very much. its very helpful workout Sigi from Israel

@HASfit 7 жыл бұрын

you're welcome!

@HarshSingh-hk8fe 4 жыл бұрын

My neck were so paining after doing neck streach as u teach now after 15 min my pain goes away thanks bro u r life saver✌😊😊😊

@karenvagnoni2487 6 жыл бұрын

Spent the day riding roller coasters and knew this neck workout would be better than any pain meds

@HASfit 6 жыл бұрын

roller coasters are worth it.

@yolita21 2 жыл бұрын

This was great. Loved this! Going to have to do this one 3 times a week! Thanks!❤️

@hch5498 3 жыл бұрын

You guys are simply the best !

@mohamedjameer9588 4 жыл бұрын

It's working 100% thanks for the video..

@georgeblue5293 6 жыл бұрын

Thanks so much for these videos! Have had both neck pain and shoulder pain for years. Originally planned to go to the gym but due to having tendonitis in one hand, I didn't think it was advisable to be lifting heavy weights!!! Your exercise videos have given me a better alternative. Didn't realise how unfit I really was lol! So unfit that I was shaking like a leaf when doing some of those stretches and almost passing out half way through the video lmao. Not something you would want to hear from someone in their early 20's lol!

@dharmin282 3 жыл бұрын

Your videos are awesome and life saver..thank you so much 🙌

@kaldas6699 2 жыл бұрын

Pl show some exercise for cervical spondylitis with vertigo for seniors.And Migrane exercise also.I miss both of you.

@myriamrey5611 4 жыл бұрын

Love this neck exercise and do you have exercises for sciatic nerve pain? Or stretch leg muscles. Thank you for your wonderful love you 😍 both❤️🙏🥰

@nagag5405 3 жыл бұрын

Awesome job guys! Thank you for all the videos and great exercises.

@arunarai8022 2 жыл бұрын

I enjoyed a lot.Thanks HASFIT.

@mindfreak1666 3 жыл бұрын

loved the specialized neck workout! Thanks!

@carolwoodford1395 6 жыл бұрын

Thank you for the neck exercises. I have tightness to my neck on a regular basis due to a past whiplash. I plan on continuing this exercise often.

@HASfit 6 жыл бұрын

We hope this helps you feel better Carol

@nasseralmaqbali915 3 жыл бұрын

Great work, thank you I feel much better

@Mamaji222 5 жыл бұрын

I loved it! I needed this! I'm going to keep doing it💥

@shubhamchavan1387 3 ай бұрын

Thanks

@cnau3031 3 жыл бұрын

Thanks for this wonderful exercise!

@deborahhall4848 2 жыл бұрын

Awesome 15 minutes neck exercises!

@juliekeddy5434 3 жыл бұрын

I love these two 😀💕

@smoothieotter2084 7 жыл бұрын

Thank you both for everything that you do.

@HASfit 7 жыл бұрын

You're welcome!

@roslynshaw5310 3 жыл бұрын

Awesome better than a headache pill

@XxMiSsTessxX19 4 жыл бұрын

This is very effective

@thinksuriya Жыл бұрын

Thank you

@martelindbergsli9779 2 жыл бұрын

Real good stretch and Neck strengtening

@maxinelubner8252 2 жыл бұрын

So helpful! Thanks indeed!

@vandanahiranandani4056 4 жыл бұрын

Really very helpful and practical

@2danger17 4 жыл бұрын

Thank you so much for this guys!! U guys are doing a great job!

@JessicaCantlope 3 жыл бұрын

These really are the best!!

@indiraagarwal6051 2 жыл бұрын

Best exercises

@marius9390 7 жыл бұрын

Good job guys !!! keep teaching

@HASfit 7 жыл бұрын

Thank you!