キャットカウ入ってるの最高！

Who will always support Hinafit raise their hands ✋️✋️✋️

im doing this mainly because my back has been hurting, and I feel so relaxed after doing it 🥹!

Doing for about 10 days or more😊. Day 1: did it well and feel relaxed 😌😌. Day 2: no change. Day 3: no change but it give me a relaxed vibe. Day 4:no change still doing. Day 5: noticed a little bit of a change. Day 6:same as yesterday. Day 7:same. Day 8: a little bit of change again and it made my back look more beautiful 😍❤️. Day 9: my back is having a shape slightly. Wow. Day 10: a kind of change. So it worked for but not too much. Yeah you can try it out too.

Doing it for a week or more Day 1, it was really easy to do Day 2, I felt relaxed doing it

Im excited because your videos are informative and i will try each and every video!!!

I love wonyoung inspired workouts tysm

初めまして。背中痩せの動画ないのかな〜と思っていたら動画がアップされていたのでとても嬉しいです！ 他の動画も拝見している筋トレ初心者なのですが、途中途中休みながら運動しています。 どの動画も勉強になっています。ありがとうございます🙇✨

こんにちは、私はあなたのワークアウトが本当に大好きです。🥰

day 1: I love the workout feel more relaxed and i think u have to do it 2 times per day day 2 : same thing that yesterday

day 1- ✅ (twice) day 2- ✅ (twice) day 3- ✅ (once) day 4- ✅ (once) Restarting again cuz i forgot day 1- ✅ (once) day 2- ✅ (twice) day 3- ✅ (twice) day 4,5,6,7- ❌ I wasn't able to do the excercise due to knee injury :( ⭐ WEEK 2 day 1- ✅ day 2- ✅ day 3- ✅ ⭐ I haven't continued the exercise due to some reasons, I'll be doing this again, this time hopefully I won't skip :) Day 1- ✅(twice) Day 2- ❌ was busyy Day 3- ✅ didn't have the time to do twice Day 4- ✅(twice) Day 5- ✅(twice) Day 6,7,8,9,10,11- ❌ i didn't do it cuz i was kinda busy Day 12- ✅(twice) Day 13- ✅(once) Day 14- ✅(once) Day 15- ✅(twice) Day 16- ✅(twice) Day 17- ✅(twice) Im literally sweating rn cuz there's no electricity here Day 18- ❌ Day 19- ✅(twice) Day 20- ✅(twice) Day 21- ✅(twice) Day 22- ✅(once) Day 23- ✅(twice) Day 24- ❌ Day 25- ✅(once) Day 26- ✅(twice) Day 27- ❌ Day 28- ✅(twice) Day 29- ✅(twice) I didnt do the exercise for quite a few days, I lost the count so im restarting again Day 1- ✅(twice) Day 2- ✅(twice) Day 3- ✅(twice) Day 4- ✅(once) Day 5,6- ❌

your videos are always the best, thank you sooo muchh . You deserve the best!!!

The last stretch feels soooo good after the others.

day 1 : This is so relaxing I love it

Doing this workout for a month at lest 🤔🤔 Day 1=✅ Day 2 =✅ Day 3=❌ so much work to do that day so I skipped Day 4=✅ Day 5=❌ Day 6=❌ Day 7=❌ As I skipped so many days I will start from the beginning and do 5 sets a day

Muchas gracias por los ejercicios 🥰✨

Thank you so much hinaaaa!❤

Hola Hinafit after doing the exercises I really feel like a Kpop Idol , you are also my idol 😉. Muchas Gracias 😊 Armando

Btw these stretches can also make your collarbones stick out more!

Heyyyy , love ur videos Could u do a video , wonyoung long leg workout

This helped a lot for me thx

thnk you

fazendo por 10 dias 1-primeiro dia foi tranquilo só acordei que várias dores nas costa porém acho que é normal 2- 3- 4- 5- 6- 7- 8- 9- 10-

Haz una rutina intensa de le SSERAFIM plis y q incluya todo los ejercicios q hacen ella hasta de abdomen con las canciones porfa

can you do itzy chaeryeong workout?

TYSM!! ☺️👍

Día 1=✅ Día 2=✅ Día 3=✅ Día 4=✅ Día 5=✅ Día 6=✅ Día 7=✅ Día 8=✅ Día 9=✅ Día 10=✅ Día 11=✅ Día 12=✅ Día 13=✅ Día 14=✅ Día 15=✅

2 подхода

Yes Thank you mam 🙏

Thanku sis ❤❤

i love you!!

Esse é o comentário brasileiro que vc estava procurando:)👍

Does this mainly make you slim? Cus I use it for workout purposes and not to get thinner, i want the opposite

4/23❤ 4/29❤ 5/3❤

素敵なお部屋です(⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)⁠❤

👍

what is the song in the bgm??

😮

1/14

Hello sis how to get body like nayeon workout make this video please please please everyone bullied me 😢😢😢😢😢😢😢

arms lose weight too?

1/10○

Wonyoung doesn’t have a healthy thin back, it’s bone and lack of health, don’t use it as an example.

Y U LYING AGAIIINNN Y