5 Mins Slim Arms Stretch & Workout For a Fat Loss Like a KPOP Idol!

Рет қаралды 133,000

3 ай бұрын

今日は二の腕をほっそり引き締める二の腕痩せストレッチ＆筋トレ動画になります💛
是非やってみてね✊
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Music: Epidemic sound
今後も私の食生活や筋トレについて、KZfaqでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
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E-mail▷ruacocoa@gmail.com
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#二の腕痩せ#kpopworkout #二の腕ストレッチ＃上半身ストレッチ＃上半身痩せ#lesserafim #kpopidol#kpopworkout#二の腕トレーニング＃二の腕痩せトレーニング#kpopworkout#韓国アイドル筋トレ#筋トレ

Пікірлер: 112

@minjixbunnies 3 ай бұрын

DOING THIS FOR 10 DAYS !! - Please remember me each week ! Start on 15th April - 25th April Week Of One / First Day 1 : ✅ Day 2 : ✅ Day 3 : ❎ ( busy day ) Day 4 : ❎ ( busy day ) Day 5 : ✅ Day 6 : ❎ ( busy day ) Day 7 : ✅ Week Of Two Day 8 : ❎ ( busy day ) Day 9 : ✅ Day 10 : ❎ ( busy day ) --------------- Start on 1st May - 5th May Bonus ( bc i didnt do that day ) Day 1 : Day 2 : Day 3 : Day 4 : Day 5 :

@kyriakichara8012 2 ай бұрын

@srtaackerman 2 ай бұрын

Reminder! :3

@Fipsi369 Ай бұрын

Does it worked???

@user-xd7gy9hv9h Ай бұрын

Reminder!!! 😼

@momonda Ай бұрын

This workout really works guys! I’ve been doing it for more than a week and my arms are more slimmer!! :)

@IshasCreativeJourney18 Ай бұрын

I am doing this for 1 week to see the results like her!! ( not to loose weight for anyone just to feel good in my own skin) please remind me!! Day 1 : it went smoothly✨ Day 2: good ✨ Day 3 went good✨ Day 4: was nice ✨ Day 5 : i am used to it Day 6: did! Day 7: did 2 times a day *Results! My arms are not slimming but the muscles are flexible but they were like that before the exercise too 😔

@uufenijeffefchhbdufcyh7129 28 күн бұрын

Reminder!

@mirashiee 6 күн бұрын

Результаты??

@tea648 3 ай бұрын

サイドやバックからの映像があり改めて360°どの角度から見ても美しいHinafitさんを見て、アラサーのおばさんですが頑張ってみようという気持ちになります🩵

@BLACKPINK_larua_kim 12 күн бұрын

Day 1 : ⭕️ Day 2 : ⭕️ Day 3 : ⭕️ Day 4 : ⭕️ Day 5 : ⭕️ Day 6 : ⭕️ Day 7 : ⭕️ Day 8 : ⭕️

@Loh0407 3 ай бұрын

훈련과 스트레칭 모두 감사드리고 많은 도움이 되고 있습니다 ❤❤

@Hinafit 3 ай бұрын

감사합니다💕

@izzatysalleh 2 ай бұрын

This is my favourite upper body stretch routine because I felt relaxed while doing this. Thank you so much, Hina ♡♡♡

@beatrizrivera4637 3 ай бұрын

I'll try for week first Day 1 : done, hard but i did it Day 2: Day 3: Day4: Day 5: Day : 6 Day 7:

@sunmintsunoo 3 ай бұрын

Reminder

@imnottnayeon 3 ай бұрын

Where are uouy

@Hyunjinsleftfoot 3 ай бұрын

girl it's been 6 days😭

@avamadiboo 3 ай бұрын

@@Hyunjinsleftfoot your username 🥲

@IshasCreativeJourney18 Ай бұрын

it's been months where are you?? UPDATE PLS!!

@Reem-od8yw 3 ай бұрын

Omgg thank u hina eonniee I was literally thinking about ur arm workout that's when this video popped ❤❤🥹🥹

@Hinafit 3 ай бұрын

Oh really!! Great to hear that😆💕

@Hyunjinsleftfoot 3 ай бұрын

arms: 9.5 inches/24.13 cm forearms:7 inches/ 17.78 cm day 1:✅

@Roses_are_roses.1 2 ай бұрын

KEEP DO ING ITT

@MayishaMugdho 3 ай бұрын

You are my exercise teacher and this is very absolutely good for health Thanks💝💖💘

@Hinafit 3 ай бұрын

Your welcome💕 Proud to be your exercise teacher😆

@user-bo1jt5yb1i 3 ай бұрын

@@Hinafit can you put a video to find our body type please😢

@Jennie-ye9nf 2 ай бұрын

How many days i have to make these exercises? @@Hinafit

@Vicy7294 2 ай бұрын

Atleast a week or 2

@Armonizadas 23 күн бұрын

I love the result, the result feels fast

@anniksscc 3 ай бұрын

A great workout for your hands!!thank you very much, I love your work and your channel 💓💕

@user-mn9lj7uu6q 3 ай бұрын

Thank you ❤❤

@daisymin426 3 ай бұрын

I'm gonna do this!

@user-kf7ep1kp8i 3 ай бұрын

I really love your vid, pls do liz(ive) workout😅❤

@user-ru7ld8gm5n 3 ай бұрын

Thank you very much I thank from the bottom of my heart with that exercise. It's hard, but I'll do my best. 🌺🌺👍

@hananmarah5765 Ай бұрын

You are my favourite teacher ilove you and thanks

@user-vv7ti3yh6s 5 күн бұрын

It really helped Thank you so much! ❤

@user-kn6fc9nm5b 3 ай бұрын

Thank you

@Hinafit 3 ай бұрын

Your welcome!😊

@لسلس_الفضائيه 3 ай бұрын

Thanks for the exercises 💗✨✨

@Hinafit 3 ай бұрын

Your welcome!!💕

@Bangchanmihoney_ 3 ай бұрын

Amo tus estiramientos y ejercicios, me han ayudado bastante ♥️

@Hinafit 3 ай бұрын

Thank you😍

@Lonelyqueens Ай бұрын

Day 1❤❤❤🎉🎉🎉🎉😊

@نانا-2 3 ай бұрын

Nice I will continue this exercise♥

@Hinafit 3 ай бұрын

Thanks!💕

@pizza_stay 2 ай бұрын

I will do this for 5 days day 1 : ✅ day 2 : ❌ day 3 : ✅ day 4 : ✅ day 5 : ❌ ( felt bad )

@Lyrarar1 28 күн бұрын

Doing this for 1 months Day 1 : ✅10’’

@liiilmis_sxw4 3 ай бұрын

Thanks you hina❤ i love you ❤❤

@Hinafit 3 ай бұрын

Thank you☺️💕

@cookingwithsss5639 3 ай бұрын

healthy healthy exercise 😂 l mean thanks🎉

@Hinafit 3 ай бұрын

Your welcome!!🥰

@thammisettysandhyalaharisa8649 3 ай бұрын

I'm miss you sis😢😢,thanku for super exercise 💖💗 sis❤❤

@Hinafit 3 ай бұрын

Haii! Thanks🥰💕

@kpoplarz 2 ай бұрын

Can you make a flexibilty workout inspired by Jimin?💗

@chandrusachin7557 3 ай бұрын

It's nice oukout I enjoy it ❤

@Hinafit 3 ай бұрын

Great to hear that!!❣️

@Rainbowxxv 3 ай бұрын

Can you do how to get longer hand

@user-em1ng7pz5m 3 ай бұрын

I love you hinafit! Hello from Russia ❤❤❤

@Hinafit 3 ай бұрын

Hi!! Thank you so much💕

@user-rw6gx1mo4s 16 күн бұрын

6月30日⭕️

@amirluqman3719 3 ай бұрын

Nice

@Hinafit 3 ай бұрын

Thanks!

@hayvan_sever_official 3 ай бұрын

Sir, I have been doing stretching sports for about 5 days, and my knee caps hurt, do you think this is normal?❤

@Hinafit 3 ай бұрын

I think it’s better to stop stretching sports for a while until your knee pain is gone😖👍

@hayvan_sever_official 3 ай бұрын

@@Hinafithmm okey , thank you ❤❤❤

@user-rw6gx1mo4s 20 күн бұрын

6月26日⭕️

@Fipsi369 Ай бұрын

Hi😊, I wanted to ask if it makes a difference if I work every day in the week on an other Part of my body like Monday arms and Tuesday legs or if I work every day on a bit of everything, like a bit arms a bit legs? 🤔 It actually is the same just in different times but I thought it may change something so yea 😅😜 Plan 1: Monday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. all stretches, 10 min. lose all fat Tuesday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. all stretches, 10 min. lose all fat Wednesday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. all stretches, 10 min. lose all fat Thursday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. all stretches, 10 min. lose all fat Friday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. all stretches, 10 min. lose all fat Saturday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. stretch everything, 10 min. lose all fat Sunday nothing Plan 2: Monday 60 min. arms Tuesday 60 min. legs Wednesday 60 min. stomach Thursday 60 min. back Friday 60 min. lose all fat Saturday 60 min. stretch everything Sunday nothing Thank u and love u 😘

@AlexisSuarez-gv2fv 14 күн бұрын

Gonna do until my vacation Weekday: 1 time Weekends: 3 time (I am gonna do other stuff too) Day 1:✅(easy but still gave me a burn)

@mirashiee 6 күн бұрын

Вы всё ещё делаете? Как результаты?

@user-ti7gp3ek4j 3 ай бұрын

انتي جميلة حقا ❤❤+شكراً لكِ❤❤احب قناتك 🙂🙃❤️❤️

@Hinafit 3 ай бұрын

Thank you~🥰🥰

@user-ti7gp3ek4j 3 ай бұрын

@@Hinafit ❤️🤭

@chuubabe 3 ай бұрын

Thank you for accompanying me, teacher💓🌟 I love you💖🙇🏻‍♀️

@Makysworld 2 ай бұрын

Is there someone who saw the results ?❤

@m.by__claraa 2 ай бұрын

This is very good

@user-rw6gx1mo4s 19 күн бұрын

6月27日⭕️

@CarmenIbarra-bm5ez 2 ай бұрын

The danielle

@user-jg4db8jt1t 2 ай бұрын

こんにちは！ 5月の終わりまでに3キロ痩せたいです！頑張ります！ 5/4🤍 5/5🩷 5/6🩷 5/7🩷 5/8🩷 5/9🩷 5/10🩷 5/11🩷 5/12🩷 5/13🩷 5/14🩷 5/15🩷

@user-xd7yt1gr4f 2 ай бұрын

2日坊主か❓❓ もっと本気でやれ戻ってこい‼️

@user-jg4db8jt1t 2 ай бұрын

@@user-xd7yt1gr4f ごめんアップデートすんの忘れた😭😭

@woosanateez 3 ай бұрын

🎀🎀

@LiaDi953 3 ай бұрын

Please take off your abs training 🙏❤

@Hinafit 3 ай бұрын

👍👍

@roseahmeddaham1753 Ай бұрын

ملاحظة * محيط الزند 26 سم المعصم :16 اليوم الاول تم اليوم الثاني تم اليوم الثالث تم اليوم الرابع تم اليوم الخامس : تم

@tannuahuja3106 3 ай бұрын

In how many days it will work ?

@nicknicolle_kitty 3 ай бұрын

I think in 1 week

@avamadiboo 3 ай бұрын

好きだいよ～

@kamiskzoo 3 ай бұрын

@Hinafit 3 ай бұрын

Hello❣️

@xingandkutu 2 ай бұрын

❤️😍👈🏻

@user-ixjejwosnxjfj Ай бұрын

name songs? ㅠㅠ

@CARATSVTPLEDIS 3 ай бұрын

Oops, I'm late 🤠Btw Hyeee

@Hinafit 3 ай бұрын

Hey!👋

@user-vj9uw2bb1d 3 ай бұрын

ちょっと前服作ってたと思うんですけど新しいのは出さないんですか？

@Hinafit 3 ай бұрын

新しく作りたいのですが、まだ未定です…!

@user-ss2xp9gc3h 3 ай бұрын

Класні вправи

@user-rk8yl2uh4z 2 ай бұрын

I really don't know. Focus on exercise and your beauty

@user-ur1cp1qx8d 3 ай бұрын

Write me your comments These stretching exercises weaken the pelvis and buttocks

@Hinafit 3 ай бұрын

This is focused on arms & upper body but it weaken your pelvis & buttocks?🥲

@user-ur1cp1qx8d 3 ай бұрын

Yes, God willing, my pelvis will weaken with repeated exercises. May God reward you

@Fatima..albatoul....... 3 ай бұрын

ありがとうございます。素晴らしかったです。お願いがあるのですが、内ももを細くするエクササイズについてのビデオを作っていただけませんか。よろしくお願いします。👍💜

@Hinafit 3 ай бұрын

👍💕

@user-xm1fp1xl3m 3 ай бұрын

身体が固くて腕後に向けるのが今回大変でした。普段行わない動きって中々。

@Hinafit 3 ай бұрын

普段行わない動きは最初キツイですよね😖 慣れてくると徐々にやり易くなると思います😊

@CARATSVTPLEDIS 3 ай бұрын

I want to ask, if the weight is 47 and the height is 165, is that normal:)

@yararasoul 3 ай бұрын

Yess it is so good. Dont lose more

@SP0rk__F0on. 3 ай бұрын

yes!!! look at me lol 52 and 157

@CARATSVTPLEDIS 3 ай бұрын

@@SP0rk__F0on. It's not bad ❤️

@yararasoul 3 ай бұрын

@@SP0rk__F0on. i at the same height and weight twins🙌🙌

@user-rw6gx1mo4s 17 күн бұрын

6月29日⭕️