Slim Inner Thigh Stretch & Workout To Get Toned Legs💛

No video

Slim Inner Thigh Stretch & Workout To Get Toned Legs💛

Рет қаралды 131,299

Күн бұрын

今日は太ももの脂肪を落とす脚痩せストレッチ＆筋トレ動画になります💛
是非やってみてね✊
Music: Epidemic sound
今後も私の食生活や筋トレについて、KZfaqでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷ruacocoa@gmail.com
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#脚痩せ#太もも痩せ#骨盤矯正#脚やせストレッチ#太もも痩せ筋トレ#脚やせ筋トレ#kpopworkout #kpopworkout#韓国アイドル筋トレ#筋トレ

Пікірлер: 186

@conshiil0 9 күн бұрын

استمريت على ذي التمارين كم يوم وقررت اكتب هنا التطورات ، اسوي ذا التمرين مع تمرين ثاني قبل صلاة الظهر، وبعد صلاة العصر اسوي تمارين ثانيه ، وبعد صلاة المغرب او الفجر اعيد نفس التمارين الي قبل صلاة الظهر بمعنى قبل بعض الصلوات اسوي تمرينين فيكون 6 فيديوهات 🩷 + مرات اذا كانت فاضيه اسوي اشياء ثانيه 💙 اليوم الاول : تم ✅ اليوم الثاني : تم ✅ اليوم الثالث : تم ✅ اليوم الرابع : سويت فقط اربع تمارين لان خرجت المول ، حسيت بصداع والم برجلي ، تم ✅ اليوم الخامس : للحين م حسيت بفرق واحس بتبع نظام اكل وبشرب مشروب ماء مع ليمون ، بنات حبيت اكتب ذا الشيء .. باليوم الخامس حسيت بكمية حزن لان جسمي حلو وفخذي احسه كبير وبعدين رحت اصلي العصر و دعيت ورحت اتروش وبعد م خلصت لاحظت رجلي بدت تنرسم والدهون بدت تخف ع الخفيف حسيت بشعور سعاده م اقدر اوصفها 🩷🩷🩷 ، زودت تمارين بسيطه ، حبيت اقول لا تستسلمون ابدا وتذكروا كميه السعاده الي بتحسونها يوم توصلون للشيء الي تبونه 🩷 اليوم السادس : احس بتغيير خفيف ، واحس بِألم بفخوذي ، سويت التمارين وللحين احس بالالم 🩷 ، تم ✅ اليوم السابع : سويت اربع فيديوهات بس لان م كان عندي وقت حست بتغير باين واضح والم بفخوذي☑️ اليوم الثامن : م سويت الا تمرينين ونص مع الاسف ، كنت مشغوله 😓 اليوم التاسع :

@ItsHoneyHonestly 11 күн бұрын

Hello everyone who is watching this comment, in those workout I see so much of results really!, in 4 days only I see the results! 10/10 this workout! ✅

@BrynnKeough Ай бұрын

Hello!!! I’m going to be doing this workout until I get my thighs to 11 inches. My left leg is 16.5 inches and my right leg is 16 inches. I’m also doing this with four other workouts so yeah. First day let’s starttt!! Day 1✅ did it! Day 2✅ did it! Day 3✅ did it!

@Iehffn 3 ай бұрын

I kind of feel hopeless, no matter how much I exercise, my thighs don't get thin... I am tired, but now 3 days ago I started doing some thigh slimming exercises and I will continue to do it for two or three months, with a harsh diet (I try), my thighs are 52 And calves 34, and I am 16 years old, Even though I weigh 44.8 I am supposed to look very thin, but my legs spoil that.... I hate myself.

@lee_min_jeong 2 ай бұрын

I have the same problem my tights size is like 54 n I’m 13 yrs old and I hate my body specially my tights but ima also try doing it for couple months and with a. Diet

@Iehffn 2 ай бұрын

@@lee_min_jeong The painful thing is that you are underweight and you are supposed to look thin, but the legs mess it up 💔!

@JaswinderAulakh-ml7sj 2 ай бұрын

Girl I was just like this! I did not like how my thighs looked on my body but my weight was good for my age! I started working out time by time and see results! I am still working to my goal but I learned to love myself and my body! I love my body and am not just making them slim but gaining muscle! Just learn to love you, you got this!

@Iehffn 2 ай бұрын

@@JaswinderAulakh-ml7sj Thank you, I won't give up ✨!

@VushshBehehe 2 ай бұрын

If you dont see a change in a month then imam say Genetics

@안에 2 ай бұрын

I don’t know how to thank you, I did these exercises for about an hour 2 times a day and the result was bomb. The hips are perfect, just like my figure. Now they won’t compare me to anyone) Thank you very much

@vetraYT 9 күн бұрын

Day 1 :✅ Day 2 :✅ Day 3 :✅

@user-aaa1104 2 ай бұрын

お疲れ様でした！ 💗

@안에 2 ай бұрын

I believe that such a strict diet should not be followed; you can avoid eating sweets and fatty foods, but exercise every day. I literally did these exercises for an hour and my thighs look sooo good. I've always been thin, but sugary foods ruin my figure(

@livelaughloveloona Ай бұрын

real 😥

@BLACKPINK_larua_kim Ай бұрын

Day 1 : ⭕️ Day 2 : ⭕️ Day 3 : ⭕️ Day 4 : ⭕️ Day 5 : ⭕️ Day 6 : ⭕️ Day : ⭕️

@مَهسا_یروحمك 18 күн бұрын

Is there a change? please tell me

@MayishaMugdho 3 ай бұрын

Thank you Hina sis >> I love this exercise. You are professional teacher. 😇😄😃

@Hinafit 2 ай бұрын

Your welcome and thank you~☺️💓

@user-we8vy4bs9o 2 ай бұрын

hina, thank you very much for the workouts!! I do them every day and don’t regret it! I only do your workouts,❤

@user-we8vy4bs9o 2 ай бұрын

and by the way, you are very beautiful!!💋💓愛してます！🤍🎀

@ellvxs 2 ай бұрын

I’m gonna do these everyday for 2 weeks and give updates. Remind me! Day 1- ✅ Day 2- ✅ shaky legs and burn! Day 3- ✅ no difference yet 😭 Day 4- ✅ Day 5- ✅ easier! Day 6- Day 7-

@4kmelodyyyy 2 ай бұрын

update?

@melissa_b9517 2 ай бұрын

What's up ?

@ellvxs Ай бұрын

@@4kmelodyyyy sorry guys I stopped updating bc I was doing other workouts and just forgot 😭 honestly it did give me a bit of a difference after a while !

@SmartMaestro-wd9yd 2 ай бұрын

Your exercises are the most effective and best I ever seen ❤❤

@yuuu5269 Ай бұрын

この動画を始めて効果が出てきたのか、プランクをしていると余った肉が横に流れます。他にも追加で筋トレをしたらいいのか悩み中

@authoysarforaz14 2 ай бұрын

Omg i needed a new thigh workout and you posted this !!! 🥰

@phhistheloml 2 ай бұрын

day 1 = done!

@lemonluvsu 2 ай бұрын

reminder :)

@mariixli 3 ай бұрын

このトレーニングを本当にありがとうございました!! とても感謝しています!!

@Hinafit 2 ай бұрын

良かったです🥰

@cookingwithsss5639 3 ай бұрын

exercise exercise this is exercise time thank you very much 🎉❤

@Hinafit 2 ай бұрын

Your welcome💕

@deadbutterflives 3 ай бұрын

Thank you very much, I hope this complex will help me, I’ll do it today, thank you sick for your work❤

@Hinafit 2 ай бұрын

Thank you🥰

@linghwe 2 ай бұрын

Day 1: ✅ easy to me😅 i didn’t feel the burn Day 2: ✅ still easy, but before this workout i did HIIT therefore it was harder today Day 3: ✅ i became healthier and i absolutely love this video! I will keep doing it.

@Salutlemonde64 2 ай бұрын

Any results ?

@idontwantnumbersinmyhandle2 2 ай бұрын

Is it actually effective?

@linghwe 2 ай бұрын

@@idontwantnumbersinmyhandle2 I don’t know about results, but I became healthier. I recommend it

@user-em1ng7pz5m 3 ай бұрын

hinafit I love you so much, thank you for the workout!!!

@Hinafit 2 ай бұрын

Your welcome🥹💕

@hananmarah5765 Ай бұрын

‏‪6:21‬‏ thank you very much ilove you @@Hinafit

@qnimiho 2 ай бұрын

Please make a video about cardio.💗 And thank you for you video!💝

@user-xm1fp1xl3m 2 ай бұрын

最近この動画視て運動少し行ったらワンサイズズボン落ちて余り期待してなかったから結構嬉しいかな。

@Hinafit 2 ай бұрын

お〜素晴らしいですね✨

@نانا_2007 3 ай бұрын

Your exercises are the best🥹💥

@Hinafit 2 ай бұрын

Thank you~🥹So happy to hear that💕

@iiloveoptimusprime Ай бұрын

Начинаю!!! 1 день - ✅ 2 день 3 день 4 день 5 день 6 день 7 день

@user-qr9xy7jx3p Ай бұрын

После первой тренировки умерла?

@SeleSelez 15 күн бұрын

Забыла наверное, либо забросила@@user-qr9xy7jx3p

@hunlik Күн бұрын

😂😂😂😂@@user-qr9xy7jx3p

@WLINKk7 Ай бұрын

1🎉 2🎉 3🎉 4🎉 5😢 6🎉 7🎉

@starskzstay 2 ай бұрын

Thank you❤

@nilvanyilmazlar8558 2 ай бұрын

You're the best❤❤❤❤❤❤❤

@won_in-jae 2 ай бұрын

No entiendo 😭 cuando dice que hecen la rutina por una hora 😭 hacen lo mismo del video en esa hora y otras rutina mas ?

@user-rw6gx1mo4s Ай бұрын

7月4日⭕️

@usha2232 2 ай бұрын

I have been doing these exercises for 5 days and absolutely love it...thankyou so much ms. Hina 💞💞

@Kino_mary_ 3 ай бұрын

faltam dois minutos para a estreia 😊😊

@Hinafit 2 ай бұрын

🥰

@claudia_4414 Күн бұрын

Doing this for 2 months ( Started 21st of August, 2024 ) I might keep going on with the workout, it depends if im busy or not Day 1 - ✔️ Day 2 - ✔️ Day 3 - Day 4 - Day 5 - Day 6 - Day 7 - Day 8 - Day 9 - Day 10 - Day 11 - Day 12 - Day 13 - Day 14 - Day 15 - Day 16 - Day 17 - Day 18 - Day 19 - Day 20 - Day 21 - Day 22 - Day 23 - Day 24 - Day 25 - Day 26 - Day 27 - Day 28 - Day 29 - 1 MONTH! - 2nd Month Day 1 - Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7 - Day 8 - Day 9 - Day 10 - Day 11 - Day 12 - Day 13 - Day 14 - Day 15 - Day 16 - Day 17 - Day 18 - Day 19 - Day 20 - Day 21 - Day 22 - Day 23 - Day 24 - Day 25 - Day 26 - Day 27 - Day 28 - Day 29 - 2 MONTHS!

@Huslen21000 2 ай бұрын

🐋Day1: it was easy

@Makysworld 2 ай бұрын

Day one ✅ Day two ✅

@Makysworld 2 ай бұрын

Day three✅ i literally saw some results but minimalistic Day four ✅ its the same as a day three but still hurting alot

@Makysworld 2 ай бұрын

I am sorry but I found more exective workout the name is Gloria sound or something like that 💗

@crescent0_0moon 2 ай бұрын

1 gün:✔️ 2 gün: 3 gün: 4 gün: 5 gün: 6 gün: 7 gün: 8 gün: 9 gün: 10 gün:

@pinkisharma6636 2 ай бұрын

Thanks ❤❤

@Yukkiiiiiiiiiiiii 3 ай бұрын

Thank youuuu❤

@Hinafit 2 ай бұрын

Your welcome💖

@Wonyoungism-st5zz 2 ай бұрын

Thank you so much Hina im a bigm fan

@RoySona-nc8xw 2 ай бұрын

Thank you❤❤❤❤❤❤ Nice Video 🥰💜

@user-dk3mn4hs1h Ай бұрын

Hi, please tell me, how many sets do I need to do per day? ul 🤔 😊

@user-tz7fv9ku3l Ай бұрын

day=2🥺🦋

@hentaisenpai6204 3 ай бұрын

Gonna do this from tomorrow onwards I am gonna do this from today for a week let's go ✊ Little changes I will do this till I see results !! Inner thigh = 48 cm (19 inch) Day 1: done ✅ i got my period in the morning Day 2: done ✅ Day 3: done ✅ Day 4: done ✅ Day 5: done ✅ Day 6 to Day 17:❎ I forgot but yeah I was walking 30 min daily and doing some other workouts too! Day 18 :

@Hinafit 2 ай бұрын

Good luck❤️‍🔥

@usha2232 2 ай бұрын

Any result? Please share please 😢

@Zahraa_5514 3 ай бұрын

I will try to do that

@Hinafit 2 ай бұрын

Thank you!!❤️‍🔥

@_Sunnyvale_1 3 ай бұрын

You are the best person 💞💞💞

@Hinafit 2 ай бұрын

Aw thanks🥹💖

@Stay_xbp 21 күн бұрын

Thank you 💙👊🏻🤙🏻🔥😎

@loramorskaya1928 3 ай бұрын

Благодарю вас!❤

@Hinafit 2 ай бұрын

Your welcome🥰

@Wonyoungism-st5zz 2 ай бұрын

Day one:✅

@Fipsi369 2 ай бұрын

Reminder ???😅😜

@Wonyoungism-st5zz 2 ай бұрын

Thanks @@Fipsi369

@Wonyoungism-st5zz 2 ай бұрын

Day 2:✅

@user-iq9se1gw9m 3 ай бұрын

Hii mam I have done all your exercises and It really helpful to lose weight Be it thigh fat or belly fat this exercise effective all body Doing this regularly 1-2 weeks and you giving neturally results So thanks you so much ❤❤❤❤❤❤🎉🎉🎉🎉

@Hinafit 2 ай бұрын

Hello, great to hear that!!🥹😍

@user-rw6gx1mo4s Ай бұрын

7月5日⭕️

@Nicole_here180 2 ай бұрын

Unnie do u have enhypen ni-ki waist workout 😢

@yehdiaaa_ 2 ай бұрын

Thank you very much, for your exercises🎀🎀🎀🎀🎀 can you do pls Shuhua's of (G)I-DLE workout?

@Reem-od8yw 3 ай бұрын

You're the best !!❤❤🥹🥹

@Hinafit 2 ай бұрын

Aw thank you~🥹💖

@Sami_Sam- 2 ай бұрын

Si no lo hago dos días pasa algo? (No son días seguidos y hago más ejercicios)

@fordream1596 2 ай бұрын

is the bottom leg left exercise supposed to be painful? it looks easy when you do it..

@kathyrodriguez9265 Ай бұрын

Hi, I want to know what is the playlist?

@user-tl4bz9rz2u 27 күн бұрын

How many calories is this exercise? May I have your answer

@Ritola_87 2 ай бұрын

جاي اسوي واجرب ‼️🥹

@hananmarah5765 Ай бұрын

أحكي انكليزي لتفهم😅

@user-rw6gx1mo4s 12 күн бұрын

おはようございます😊8月11日⭕️

@hiralalsoni9323 2 ай бұрын

I am from India❤❤

@user-gj6pm9xi9h 2 ай бұрын

بنات اتمرين هاد بجننن🤍😭

@user-xw8nx3lk2s Ай бұрын

نتيجة

@Channismylife 3 ай бұрын

Sis you're the best💗

@Hinafit 2 ай бұрын

Thanksss💓☺️

@Kino_mary_ 17 күн бұрын

hi,guy i eill do this workout for 2 weeks, about me: 13 years old,157 cm, legs 57cm objetivo:50cm day1-✅ is not hard too much😊

@user-em1ng7pz5m 2 ай бұрын

Can I have a calf workout with hinafit?

@user-eh4cy1sc7y 26 күн бұрын

Will it work for outer leg also ?

@Monicaaa499 Ай бұрын

русскиее,вы где?, расскажите кто делал тренировку, есть результаты?

@gansanderson6482 Ай бұрын

Да, есть. Делала её и ещё шесть других, результат примерно через две недели, а может и раньше

@aerisaev_offcl 2 ай бұрын

HINA YOU LOOK LIKE IROHA FROM ILLITTTT ALSO UR WORKOUTS ARE THE ONLY ONES I DO 🫢🫢

@leen7941 2 ай бұрын

Hey can you do a work out but for I have an injured knee plz

@Channismylife 2 ай бұрын

I LOVE YOU 💗💕💗💕💗💕

@Karinasever-5 11 күн бұрын

클립을 탭하여 입력란에 붙여넣으세요❤

@_Fimmies_ 3 ай бұрын

Hey please can u make a video on "Final Fantasy Tifa Lockhart abs workout" please im your big fan please make this video pleaseeeeee

@user-ly4uv2hd9j 2 ай бұрын

How many days does the result appear? Please reply❤

@verkass_3 2 ай бұрын

4-5 days -1 cm

@kritisanonlover3549 3 ай бұрын

Waaaaaw Nice Clothes 👌 👍 😍

@Hinafit 2 ай бұрын

Thanksss🖤

@vsanjana6avinothkumar437 3 ай бұрын

Im waiting ❤❤❤

@Hinafit 2 ай бұрын

🥰❣️

@vsanjana6avinothkumar437 2 ай бұрын

@@Hinafit so respectful for your subscribers ☺️☺️☺️☺️

@user-jd7kd7fy6c Ай бұрын

❤❤❤

@user-em1ng7pz5m 3 ай бұрын

Hinafit Can I have a calf workout?

@SamanthaBandara-bg8nl 2 ай бұрын

How many days do I need to do this 💐💐

@Ritola_87 2 ай бұрын

اسبوغ

@BrynnKeough Ай бұрын

It depends on the measurements of your inner thighs and your goal

@A19N58H8 2 ай бұрын

Will these exercises help increase the tall?

@TamaraPOCO 2 ай бұрын

Can you do Rose from Black Pink's abdominal exercise? I really need it.please reply 😭

@heartwony Ай бұрын

I think she already has one! It should be somewhere on her channel- or search it up. Not sure if you’ll see this 😢

@TamaraPOCO Ай бұрын

@@heartwony How frustrating 😭

@bhargavinaidu9109 2 ай бұрын

Please do saddlebags exercise

@user-kg2ge4lt3k 2 ай бұрын

Guys, does this work? I don't know if I should start or not...😭😭😭

@Yoojimin1142 2 ай бұрын

Yes i have been doing this and after about 1 month .my leg gets slimmer

@kkokomeoww 2 ай бұрын

please please do exercises for knock kneee i only follow u 😭😭😭please it's a request 🙂😞😞

@glourgroop 3 ай бұрын

Ur training only which help me,thank u♡^^

@Hinafit 2 ай бұрын

Great to hear that~! Thank you😍

@cm.8x 3 ай бұрын

❤❤

@Hinafit 2 ай бұрын

🥰💛

@sajasbeauty- 14 күн бұрын

Hi everyone l'm saja l'm 60,kg i wanna a 45,kg D:1 done ✅ D;2 done ✅ D:3 done ✅ D:4 done ✅ D:5 🚫 D:6 done ✅

@kookb 3 ай бұрын

Love you siisss🤞🏻🫶🏻💗

@Hinafit 2 ай бұрын

🥰🫶

@amirluqman3719 3 ай бұрын

Terbaik

@Hinafit 2 ай бұрын

🥰

@LeeKnow019 2 ай бұрын

Интересно, а здесь есть русские?

@IvsetazeKsusha 2 ай бұрын

Я)

@IvsetazeKsusha 2 ай бұрын

Не хочешь вместе писать результаты? И заниматься

@LeeKnow019 2 ай бұрын

@@IvsetazeKsusha не, сорян, могу на следующей день бросить( 🤷

@IvsetazeKsusha 2 ай бұрын

@@LeeKnow019 к меня такая же ситуация

@starskzstay 2 ай бұрын

Да

@PenguinLovingIdol11 2 ай бұрын

does anyone here like lemon demon

@Haruwhugo Ай бұрын

@zvn_wvkong7454 22 күн бұрын

✨🦶🏻🦶🏻✨😋❤️❤️❤️

@user-rw6gx1mo4s 13 күн бұрын

8月9日⭕️

@user-rw6gx1mo4s 14 күн бұрын

8月8日⭕️

@user-rw6gx1mo4s 16 күн бұрын

おはようございます😊8月7日⭕️