How Can Someone with ADHD Manage Binge Eating?

Рет қаралды 4,125

Күн бұрын

HOW CAN SOMEONE WITH ADHD MANAGE BINGE EATING?: Becca King is a Registered Dietitian. She focuses on helping adult with ADHD when it comes to eating. She was diagnosed at 19 years old with the hyperactivity type.
We talk about ADHD and Binge Eating. What is binge eating? How is it tied to ADHD? How can people manage their binge eating episodes?
Take a listen!
Becca’s Resources:
■ IG: / adhd.nutritionist
Other Resources:
■ www.intuitiveeating.org/resou...
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Пікірлер: 10

@bisiilki Жыл бұрын

I ate a huge dinner(like 800g of noodles/ meat/vegies) and then ate a whole packet of cheetos and chocolate and lollies last night. I wasn't even consciously hungry but i needed food. I was distressed from work.

@sp123 7 ай бұрын

Stress is a big trigger for overeating

@sadmonday7736 2 жыл бұрын

Thank you for this video! I just find your channel. I struggle with having a bad relationship with food. It's good to have people like you that talk about binge eating and adhd together. Love from sweden!

@ADHDLove2020 2 жыл бұрын

Thank you! I appreciate that. I get it. It is something I am working through often.

@nikangel5362 Жыл бұрын

Im just so frustrated, cause, gained 45 lbs since the pandemic! When we were stuck at home for so long. I was under stress, my Autistic adhd Son was home for 2 yrs. I guess i eat under stress and enjoy food. That it turned into this never ending cycle. I go on low carb no sugar plan. Stay on 2 weeks. And then a reason to go eat with family or breakfast. Ill eat carby foods that taste comforting. Then im off and running again. Fast food, ice cream. Im having a hard time with excutive functioning, planning, cooking etc Thank you so much for these tips. At least i dont feel alone. I just want to lose this weight. Im also on Adderall. When it wears off i could EAT! 🙏

@jophillipsillustration Жыл бұрын

11:30 wanting more for me, is a feeling of ‘continuous hunger’ but I don’t think it is that- it’s about not getting that sugar spike and dopamine hit. It’s tricky to work out body cues but I think this is more what you mean? Well it is for me. x

@nikangel5362 Жыл бұрын

Yes it mostly for me, I want that comfort fatty or sugary food.