There is a BIG DIFFERENCE between protein ABSORBTION versus the Net Nitrogen UTILIZATION of the TYPE of protein.

I eat around 80 to 100 grams of protein in 1 sitting.

I was told to eat cans of tuna after working out, my question is, what can I do to make the cans taste better? The metal is hard to get down.

its really way better than an hour videos man keep it simple (Y)

Makes sense I usually eat 2 big meals in a day and in my first meal in usually intaking 130g of protein easily from whole foods and I have no issues with digestion or anything. I do however take Seed prebiotic and athletic greens every morning and I drink plenty of water and I have normal regular bowel movements and I do fast everyday so my body gets time away from constantly intaking food. I only intake maybe 30g of protein from whey/casein blend protein and that's baked in my protein carrot cake. I noticed last year before I switched to more whole food I was fasting a lot and did have digestion issues following the Greg doucette anabolic poop diet. I'm a doing much better now and my physique is much better overall.

So true so true, i can eat a huge amount of protein in one sitting but soon as I have to big scoops of whey im straight in the toilet so I switched my whey for vegan protein and I haven’t had any such issues since. Thanks again guys for another great video, keep em coming 👌🏾

Wow! I didn't know!

your body will absorb what ever is needed ...

This all makes sense now. I literally sh$t liquid after every meal.

Only 18 to 25 grams can be absorbs depends to the brand lol

👍🏽

Jokes on u, I IV my protein so I get 100% bioavailability as well as a unlimited amounts of protein i can absorb I get swole!!

Protein farts are the best