How To Cook Sardines & Make Them Taste Good

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Strength Of Saad (Holistic Health & Business)

2 жыл бұрын

Sardines are without a doubt one of the go-to most nutrient-dense fish I consume and recommend to my clients. The problem is so many don't like the taste of them. One way to improve nutritional adherence is to reduce the friction associated with eating the food. In this case, palatability is a barrier. Here I'm showing how I make sardines as palatable as possible.
WHY SARDINES?
🐟 Lower in heavy metals compared to larger fish
🐟 21g protein
🐟 700mg of Omega 3
🐟 100-200mg of Calcium
🐟 200-300mg of Phosphorus
🐟 8mcg of B12
🐟 ~30mcg of Selenium
🐟 ~400 IU of Vitamin D
Per 90g serve. The nutrient density in one can of sardines either exceeds the adequate or recommended daily intake for the above nutrients or gets you much closer.
If you are trying to improve your overall nutrient status, sardines are one of the 'lowest hanging fruit' to improve it.
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Пікірлер: 51

@trishareichenberg5093 4 ай бұрын

Okay I just did it. I opened up a can of sardines that were in water. No bones and no skin. That stuff doesn't bother me. I bought all different types of cans... I took about a tablespoon of butter. Let it melt in the meantime. I took the sardines out of the water padam dry and then I put them in the butter to heat them up and brown. Just a little, probably 2, 3 minutes on each side. When those were done I took them out at a little more butter and then I threw in some garlic one clove let it heat up one minute only cuz you don't want to burn your garlic and then I added like a tablespoon of fresh squeeze lemon juice, half of a lemon. Let that marinate with the garlic butter poured it over the cooked sardines that are warmed up. And oh my goodness it was so good. I can't tell you it didn't taste fishy it just tasted garlicy, butter and fish. I love it. I'm going to do the challenge 3 days. I can do this

@mikethegamer2835 2 ай бұрын

Remember butter in moderation is good but everyday idk brother

@jeannie920 Ай бұрын

@@mikethegamer2835butter is far better than toxic seed oils like canola, sunflower and the so called vegetable oils that aren’t made from vegetables and contain toxic chemicals

@raymeedc 19 күн бұрын

Fortunately, I Love the taste of sardines straight out of the can by themselves or simply on a cracker 😋

@benvasilinda9729 2 жыл бұрын

Sardines and anchovies are perfect right out of the can. I usually eat several cans of sardines and a tin or two of anchovies every week.

@yanolisan8788 Жыл бұрын

Dude thank you SO much for this recipe, all the other videos I've seen include fancy ingredients that I don't own, but this recipe was so simple and delicious!

@realemonful 9 ай бұрын

Oh man, this clown is as real as a 3 dollar bill, SMH

@raininseptember Жыл бұрын

Just tried this without the bread and mushrooms and it was definitely more palatable. Thanks mate!

@japaneseextremme3811 2 ай бұрын

Thank you for this video. I need to start by saying I hate sardines, so my review is skewed. This came out okay, definitely not bad though. I could still taste the sardines, which I didn't like so will use more tomato paste next time. That seemed to be the star of the show here. I made it more palatable (aka less sardine flavored) with lemon juice and some hot sauce. Appreciate the video! Trying to add sardines to my diet and this was a fun and easy recipe to try out. Looking forward to trying out more sardines recipes. Thanks again!

@hammersticks7138 Жыл бұрын

I love you’re energy and good vibes

@patt335 Жыл бұрын

My diet wants me to eat sardines. Thanks for the recipe.

@elizabethhrycyk2746 Жыл бұрын

This is one of the most genuine videos I’ve seen. Ur smart, funny and personable. I’ll be honest though(u said safe space)that dish looked kinda rough but I get the concept. Sardines are good and good for u! I’ll tinker with some recipes. Thanks man, see u in the next one:)

@wendyluckie4537 8 ай бұрын

Yes, quite delicious. Thanks boss.

@selamawitgb1571 2 жыл бұрын

It looks great

@FractalsFour Жыл бұрын

I like you're recipe but I tweaked it a bit ..I also add a heap of crushed garlic apple cider vinegar Worcestershire sauce and cayenne pepper

@Darryl6636 8 ай бұрын

My dog loves sardines as soon as you say the word he goes nuts

@gunterbecker8528 7 ай бұрын

Good stuff 😊

@dannyleblancjr7399 Жыл бұрын

Thanks

@candimero1151 3 ай бұрын

I’m a sardine lover since a child(I loved raw oysters too😱🤣)…but I also have too say..(I’m an old lady so I can say these things😁👵…you are so darn handsome 🐟just had to say

@samuelwest6435 4 ай бұрын

I love sardines ❤

@orange1148 2 жыл бұрын

Thanks. I can't stand . Not sure how I'm gonna do anything with sardines. But this is a great way of trying.

@JohnstasBACK 6 ай бұрын

I’m try

@MH55YT Жыл бұрын

thanks, I'll try the tomatoe paste recipe.

@djilyaz Жыл бұрын

Lemon juice man lemon juice

@JenniferNewLife144 8 ай бұрын

Love your personality lol

@sweethalfnote Жыл бұрын

My dude really put every season on that thing

@elsuperpollo2273 Жыл бұрын

I just like eating them out of the can add adding Mexican hotsuace to then

@patrickstarnes2355 5 ай бұрын

😂 Through it in the pan chef 😂

@GutsAndGlory734 2 жыл бұрын

Alexander could you create more of these cooking and nutrition videos? Perhaps, you can also create daily/weekly diet routine videos?

@strengthofsaad 2 жыл бұрын

I will make more Gerald!

@Mike-hr6jz Жыл бұрын

We’re not running out of tuna but the prices have gone through the roof there are those who want to save all the tuna for themselves to eat and that’s really what it’s about but you can figure that out on your own

@Vhvjdow0ajsbcdhcuei3o22-om4sm Ай бұрын

Is it worth the price? At 99 cents for 3.75 ounces that's about a price of 4 dollars per pound.

@strengthofsaad 23 күн бұрын

It’s $1 for 20g of protein. I don’t know if any other nutrient dense food that has that much protein that is that cheap.

@VAHelix 10 ай бұрын

Is English his 2nd language? What is his first language?

@MissWeezeyUSA 9 ай бұрын

Gym Bro’ language “Broseph” 😂😂😂

@terrimac380 4 ай бұрын

Great video, very likable guy… I’m just confused by his language also… is English his 2nd or 3rd language? What is his first language?

@paleomagicksr.9880 4 ай бұрын

Pop the top, add sliced hardneck garlic, eat... and only dirty one spoon

@brinnon9073 2 ай бұрын

kinda dissapointed i didnt hear the word "BACON"

@MafiaPyro Жыл бұрын

Sardines Tomato Paste Pepper Aregeno Salt Mushrooms Basil Leaves

@MrSomethingElse 10 ай бұрын

trippy accent my bro, part american, part kiwi and part ozzy, intriguing, unlike sardines....

@zion-jabezrobello7853 Жыл бұрын

Sardines in soybean oil all you need is mac salad rice n shoyu

@vincygamerbrakes201 4 ай бұрын

onion garlic ?

@strengthofsaad 4 ай бұрын

Go for it

@Luke-Emmanuel 6 күн бұрын

add fatty stuff like guac/avacado and alotta lime to take away the fishiness for all the people that dont like fishy ness

@Justme77400 9 ай бұрын

My cats won't even eat sardines. They didn't even want to go near them.

@donkemp8151 2 ай бұрын

Cats are stupid.

@alicem7869 Жыл бұрын

What about the smell that makes me throw up

@mountainmanmcbeachfront5296 Жыл бұрын

King Oscar sardines aren’t that fishy

@stantheman9072 Жыл бұрын

@@mountainmanmcbeachfront5296 I go with Nuri brand. Pricey, but worth every dollar.

@ljhookem14 Жыл бұрын

Good stuff but why the choice to speak that way? Either way, while hard to listen to, I got a lot out of the video. Also for everyone, fat is not bad. Quite the reverse actually.

@pricklypear7934 2 ай бұрын

Dude your accent confuses the heck outta me. Is it Australian with thug rap? English with street hood? Totally thrown. Middle Eastern, learned English in a British community and added on hood.