How to Crack Your Own Back. Without a Chiropractor.

Рет қаралды 5,674,366

Күн бұрын

Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate some different ways to crack your mid-back and low back. These techniques are for educational purposes only. Consult with your Doctor, Physical Therapist or Chiropractor before performing. They are not appropriate for someone who has current back pain or a herniated disk.
0:00 Introduction
0:24 First Exercise
1:10 Alternative if you don't have a chair
1:41 Laying down exercise w/foam roller
2:36 Next exercise for lower back
4:08 Shows exercise the opposite way
4:39 Third exercise
5:25 Outro
ALERT: Bob and Brad's new invention the BOOYAH Stik is available on Amazon: amzn.to/2URbgjq
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Foot Massager: amzn.to/35ndfqe
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page www.amazon.com/shop/physicalt...
Make sure to like Bob and Brad on Facebook / bobandbrad
Check us out on Instagram / officialbobandbrad
Follow us on Twitter / realbobandbrad
Our Website: www.bobandbrad.com/
Our book "Three Simple Steps To Treat Back Pain" is available on Kindle: amzn.to/3hMQLVK
Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle: amzn.to/3HWMI4a
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Пікірлер: 2 600

@KymSalabim 6 жыл бұрын

I miss high school chairs perfect for cracking my back

@TarynRMartin 4 жыл бұрын

KymSalabim Oh, where you could push off of the attached desk. So good.

@reboundrides8132 4 жыл бұрын

Man you read my mind, I drove by my old school one summer and they were cleaning so all the chairs were outside and I almost stole one

@maddierz3165 4 жыл бұрын

Sameeeeee

@RamMan2016 4 жыл бұрын

Dude same. Desk and chair all in one

@xander7229 4 жыл бұрын

Taryn Martin truereeeeeeee

@pjpfeiffer4495 5 жыл бұрын

I wanna crack my back like a glow stick

@deeeznutz23 5 жыл бұрын

bro...you are a glowstick.

@allpractice 5 жыл бұрын

man what

@trasher84 5 жыл бұрын

just came in my pants

@yarkieee 5 жыл бұрын

stand upright, firmly plant your feet and twist your upper body left and right. I'm not sure if this is safe, but it sound like a glow stick cracking

@peterjoyayangod4349 5 жыл бұрын

Fall off the ground Ground: say no more.

@gotem6891 4 жыл бұрын

i love how they're literally like each other's wingman, like "you can get these foam rollers anywhere", "yep, anywhere!", "i think they do them with different textures", "yeah different textures yeah" it's really sweet :) you like finish each other's sentences

@Acsv122 3 жыл бұрын

Cute

@SimilakChild 5 жыл бұрын

Both are sharp talkers, they never interrupted each other at all

@trasher84 5 жыл бұрын

i was born and i thought it was the norm, boi was i wrong

@shivsoni1281 3 жыл бұрын

@@trasher84 What?

@cast. 3 жыл бұрын

1:28

@biljanas7931 3 жыл бұрын

@@cast. no, they dont interrupt, they just talk at the same time in perfect synch, lol

@mitchellwilliamson9659 3 жыл бұрын

You’re joking right

@berrington 8 жыл бұрын

DAMN THAT INTRO WAS FIRE

@brandonprendiz9161 8 жыл бұрын

Lol right some Tim and Eric shit lol

@Medina0526 8 жыл бұрын

lmaoooo

@dennissandoval5317 8 жыл бұрын

@harperhamilton8464 8 жыл бұрын

I'm speechless...

@Fishplants 8 жыл бұрын

Haha crazy

@ronaldblackjr.2767 5 жыл бұрын

“Yea I’m not doing that Bob” 😂

@PhdMusic03 5 жыл бұрын

Ronald Black haha I was wondering if anyone else caught that

@ronaldblackjr.2767 5 жыл бұрын

David Cullen right😂

@Enzo575 5 жыл бұрын

That's a nice meme right there

@Jaycee-tt4cj 5 жыл бұрын

Hallelujah lol

@cooleymac5712 4 жыл бұрын

Right😂

@kof867 4 жыл бұрын

I never realised how strange ties are, like seriously they’re just pieces of fabric that hang from your neck

@adamwillett1982 4 жыл бұрын

Kof they make ur collar tighter and looks smarter. Same with a bow tie

@lilyr3758 4 жыл бұрын

Kof they are FANCY pieces of fabric

@eva.99 4 жыл бұрын

Kof what about scarves

@lugus9261 4 жыл бұрын

It's a human tail

@amyisinghood7727 4 жыл бұрын

How high were you when you wrote this comment?

@roehanostornsyn3367 5 жыл бұрын

I like that they correct each other's postures before they crack anything. They seem like nice people

@BobandBrad 5 жыл бұрын

ALWAYS want to make sure you have good posture! Thank you for the nice comment:)

@SonnyGTA 6 жыл бұрын

“I have a strict routine that changes every day”

@doubleawakeel7214 4 жыл бұрын

Everyday, I run 5 litres.

@kingbell7723 4 жыл бұрын

LMAOO

@ftfyoungleon 4 жыл бұрын

libgen.is Search "physics of the impossible" Its written by michio kiko

@MartiinCarrillo 3 жыл бұрын

🤣🤣🤣

@VideosbySteve 7 жыл бұрын

That intro song is gangsta af

@blind1445 7 жыл бұрын

Bob, are you a gangster?

@Ariana-nf6pv 7 жыл бұрын

Bob is gangster ((confirmed))

@jordanrasmussen455 6 жыл бұрын

Bob and brad... the two most famous...phcyacle therapists... on the internet *DUN dun*

@johnnyloveee 5 жыл бұрын

Fuhh

@Risulfur 5 жыл бұрын

No they are doctors

@maverickwilshere9821 4 жыл бұрын

I’m now in quarantine with a broken back

@maverickwilshere9821 4 жыл бұрын

I’m still a cripple not good 😂

@ana84br 3 жыл бұрын

🤣🤣🤣🤣

@haddishgebremedhin8438 3 жыл бұрын

bro for real Im scared

@stephaniemolina5046 3 жыл бұрын

🤣

@jasp9661 4 жыл бұрын

The relationship these two have is so uniquely beautiful

@RavagHer 7 жыл бұрын

nothing beats a good chair...those school desks that are super solid were the best

@joemorrow8411 5 жыл бұрын

Cross yep the one piece type a school desk

@myluckytofu 5 жыл бұрын

Wish I watched this when I was still in school then. Too bad most people start having these problems after they finish school

@soniaz_creationz3365 5 жыл бұрын

Cross facts

@rigel6259 5 жыл бұрын

I’m in school and I have these problems. Thanks, genetics!

@xsanctom 7 жыл бұрын

"They have a lot of different textures, don't they Bob?" "Yeeeep." These guys are tremendous hahaha.

@hollyroden5169 6 жыл бұрын

I like 6 inches but you can go with 5" or 4" lolololol

@DekkarJr 5 жыл бұрын

@@hollyroden5169 hahhaa "Can I do it too Bob?" "Yeah." Amazing.

@csrubia95 5 жыл бұрын

That intro song made me instantly click the like button

@BobandBrad 5 жыл бұрын

So glad you like it:)

@simonjohn5059 5 жыл бұрын

The only thing that cracked was me at that intro

@aldo.z3485 5 жыл бұрын

Simon John Frr

@Poetry4Peace 4 жыл бұрын

Roller by Brad got a juicy snap

@Sonic-hq9zz 3 жыл бұрын

It’s pretty fire though

@kazi1 3 жыл бұрын

@Yayrel 7 жыл бұрын

With an intro like that you earned a sub

@abdiaersedghui8974 6 жыл бұрын

physicaltherapyvideo I loved it helped a lot

@justiceteachesAI 5 жыл бұрын

Same man. I subscribed just cus of the intro

@SheelaNaGig 5 жыл бұрын

Justice Gemini Same.

@RayleighAli 5 жыл бұрын

Bob and Brad, the two most famous physical therapist on the internet. Dope intro = LSS!

@BobandBrad 5 жыл бұрын

Thank you so much! We are glad people like the into:)

@fibsniper786 4 жыл бұрын

What does LSS stand for ?

@meodrac 4 жыл бұрын

Add some stuttering and it's like it came straight out of Rick and Morty

@Poetry4Peace 4 жыл бұрын

@@fibsniper786 like sub and share?

@dikeenqt4ever675 4 жыл бұрын

@@Poetry4Peace last song syndrome

@k_geki 4 жыл бұрын

the power of their friendship and immense dad energy is improving my posture better than any stretch ever could

@HannahMickunas 2 жыл бұрын

totally!

@reeceb1259 Жыл бұрын

Extremely underrated comment 😂

@TheGaga3651 5 жыл бұрын

“Hallelujah!” “Yea.. I’m not doing that tho bob” 💀💀💀

@matsvandijk2970 3 жыл бұрын

I'm gonna let this comment at 666 likes

@lking1842 3 жыл бұрын

@@matsvandijk2970 i pray you turn from your wicked ways in JESUS CHRIST name Amen!

@zerotwosixty7416 3 жыл бұрын

@@matsvandijk2970 it’s at 777 right now I’m going to break it

@zerotwosixty7416 3 жыл бұрын

I just like your comment it’s at 778 now

@kevinclements8749 7 жыл бұрын

Those chairs were the shining star of being in school

@CIubDuck 7 жыл бұрын

Only reason I went to school

@Lookattheworldaroundyou 7 жыл бұрын

I was thinking the same thing. After highschool came the back problems

@Airik1111bibles 6 жыл бұрын

ReachingthePeake _ The ones connected to the desk were perfect for popping backs.

@bettybane9915 6 жыл бұрын

I want to buy a school desk just to crack my own back

@superhockeydudeps5 8 жыл бұрын

These guys are goofs, but you can really see they love what they do. Great to see.

@abcd-wg2iq 5 жыл бұрын

Like two clowns. Lol

@ichigomolang2035 4 жыл бұрын

No one : Literally no single soul : Skeleton : *Gasp*

@zeta222 4 жыл бұрын

Shoog Mölang- lmao

@kuromi8384 4 жыл бұрын

LMAOOOO

@BlissfullyRandom 4 жыл бұрын

LOL! 😁

@varshajagadeesh431 4 жыл бұрын

i giggled

@aleashashackleton5262 4 жыл бұрын

lmaoo

@robertscustomfloorsandmore5155 4 жыл бұрын

I’ve had 18 back surgeries, 2 knee surgeries and 2 neck surgeries. I still have rods and plates in my neck. I’ve only been watching you guys for a few weeks. I’m glad I saw y’all on here. Your videos have helped me tremendously. Thank you 🙏

@Overfl00d 2 жыл бұрын

What on earth have you done to have all those surgeries? Car accident?

@Cbr04 Жыл бұрын

How?

@SomeBritishKidxo 7 жыл бұрын

bob and brad the two most famous physical therapists on the internet. i will never stop singing this.

@CiderDivider 7 жыл бұрын

That's an amazing intro I don't even need to watch the video any longer my back pain is cured

@Krosezoso 5 жыл бұрын

This got me, gold XD

@realgone222 5 жыл бұрын

Maybe one of the greatest intros ever conceived.

@joeyleveille1905 4 жыл бұрын

It's so refreshing to hear practical advise on back cracking from professionals. Love the videos!

@KurenaiKimitsu 8 жыл бұрын

Did anyone noticed the skeleton's "expression"? ^^;; lol.

@memelord4372 8 жыл бұрын

Lol now I did

@elir8031 8 жыл бұрын

Teehee

@deeepie2580 7 жыл бұрын

that's how you do it I cracked to hard

@miamueller2315 7 жыл бұрын

he looks anxious, nail biting is a bad habit dude

@juliannab6241 6 жыл бұрын

Maybe Gumby told him a juicy secret.

@tbc10851 7 жыл бұрын

Like two bad car salesmen, I love these guys!

@trasher84 5 жыл бұрын

these guys operate in your best interest, "good" car salesmen do not, revisit your reality humans

@kcain662 3 жыл бұрын

I wish I could show you two how much that your channel has helped me soo much! I have TMJ and I can’t thank you enough for the amount of relief I have gotten from your videos!! I also have referred people to your channel!! You guys ARE AMAZING!! Keep them videos coming😁

@thesuccessfulbarber 5 жыл бұрын

Subbed because of intro

@BobandBrad 5 жыл бұрын

Why thank you:)

@gavinhopkins9948 8 жыл бұрын

Best intro of the year

@clkaggie06 8 жыл бұрын

+physicaltherapyvideo I think it's great as well. This is the first video of your's I've seen and I laughed out loud. Hope the rest of the video is just as good.

@OfficialHuMan 8 жыл бұрын

The intro is only good if you're trying to be funny. Otherwise it's really awkward

@3inchMorningwood 6 жыл бұрын

OfficialHuMan actually the other way around, it would be funny if they were trying to be serious and professional lol

@angrycloud6210 6 жыл бұрын

physicaltherapyvideo negative feedback? I think its so corny its brilliant! Made me laugh so i think its great!

@jascharl 8 жыл бұрын

That theme song 🔥🔥🔥🔥

@veggiegirl3848 3 жыл бұрын

You two are so helpful and inspiring! I mentioned you to my chiropractor and he knew who you were and he tells his patients about your exercises! You both are too cute and helpful! Thank you!

@chelseaozanic92 4 жыл бұрын

The intro almost made me spit out my drink 😂 Hahaha I love it

@astro_dothd7969 8 жыл бұрын

I tried the one with your fist and when I leaned back I farted😂

@wajahathasib25 8 жыл бұрын

HAHAHA! :D

@tomgetslost 8 жыл бұрын

lmao

@sabriasasalinas 8 жыл бұрын

Bruh wtf me too

@iseetheWAYVision 8 жыл бұрын

bruh 😂😂

@scottt3811 8 жыл бұрын

Me too and then I S@%T myself!

@jesus4president520 6 жыл бұрын

I love these guys. They are putting out valuable info and not asking for money to do it. That is rare and you two are stand up guys. One of your videos popped up in the video feed and I immediately clicked on it. Thanks so much for taking time out of your lives to help people to get some natural relief. Professional and down to earth! Keep up the good work. Ignore the haters. I don't know if they are helping anyone out of the kindness of their heart but to us mature folk who could use the advice I say much appreciated!!!!

@sagi1142 5 жыл бұрын

I am so happy you guys keep putting out all this knowledge! Thanks. 😀

@prayersgoing3178 2 жыл бұрын

THANK You BOTH So Very Much! We love watching & learning with Bob & Brad!

@relaxingnaturesleepsounds9090 6 жыл бұрын

The intro was produced by Usher

@Anokknock 7 жыл бұрын

Old school desks were the best chiropractors

@jewman303 6 жыл бұрын

Hell yes.

@linaberbesi9599 5 жыл бұрын

What's up with all the negative comments? Keep up the good work! Love your videos. Subscribed!

@wesleystevenson8669 4 жыл бұрын

next time she says “crack my back like a glowstick daddy” ima know exactly what to do ! thanks bob & brad

@SuzukiHalwende 7 жыл бұрын

"Oh god that's good."

@cr07forever93 7 жыл бұрын

bat man the fuck?

@FrostyKen 7 жыл бұрын

2:30

@davidburciaga314 7 жыл бұрын

😂😂😂😂

@tomcursed298 4 жыл бұрын

2:34 *when you want something but **_someone_** takes it away from you*

@personperson5855 4 жыл бұрын

When you're in line and reach for the last pack of gum. 2:34

@alisaa3999 2 жыл бұрын

These guys are perfect for this! Thank goodness I found their channel.

@pear7777 4 жыл бұрын

The twist relieves my calf pain!! So happy! Thanks a million.

@PsychwardCaptive 8 жыл бұрын

Hahaha that song

@AM-dp9tv 7 жыл бұрын

ikr hahaha

@samuelclemons508 7 жыл бұрын

Classy . Very professional . NIMRODS !!!

@anuarbekS 6 жыл бұрын

Using that thing for contrast actually was a good idea

@tolvera29365 4 жыл бұрын

I just did the side back twist because my lower back was killing me. I'm amazed at the instant relief of pain. Thank you bth so very much. I plan to watch all of your videos.

@iwasbatman2060 3 жыл бұрын

I ❤ Bob & Brad! I am so grateful to have found your channel being a 34yr old male with not only Myelopathy but also Cervical stenosis I have utilized tips from you guys and I love the work you do! Thank you!

@kalex888 7 жыл бұрын

you two are hilarious af

@meadowjones472 7 жыл бұрын

physicaltherapyvideo XD

@nigueldottin1976 5 жыл бұрын

Best part is that half the time I don’t think they’re trying to be

@enlightenyourself8555 5 жыл бұрын

I remember these guys from a while back and they had a couple thousand subs and here i am a couple years later and I'm so proud of them

@BobandBrad 5 жыл бұрын

Thank you for the kind words. :)

@susanrahimi4874 4 жыл бұрын

I felt very compelled to crack my back. Thanks Bob and Brad, Susan

@nicolekalstein2321 4 жыл бұрын

This is the best channel on KZfaq! Theme song is amazing, but the video content is also very helpful!

@olysvenson8464 5 жыл бұрын

You guys “crack” me up! 😉 thanks for all the great tips 👍

@__PurpleTulips Жыл бұрын

😂😂😂

@abragramstinkin1345 7 жыл бұрын

thanks I have a disc problem before you said something. thanks Brad.

@MsMarmolade 4 жыл бұрын

The first move did it for me! Thanks so much! I was in so much pain! 🙏🏽

@pukkademps Жыл бұрын

Thank you so much for your videos. They help my back a lot!!!

@anynonomusraccoon9257 4 жыл бұрын

Instructions unclear: have my foot stuck in a garbage disposal

@2020rhal 8 жыл бұрын

Is that skeleton gasping?

@2020rhal 8 жыл бұрын

oooohhh kinky

@greenthumb630 4 жыл бұрын

The most lovable duo the world has ever seen

@andrewmcmanus7055 2 жыл бұрын

First time I clicked INTO a video for noticing the thumbnail itself is informative, you guys always do a great job!

@ItsHDFrostyv2 7 жыл бұрын

I do this all the time in school naturally I figured out it works. Most satisfying feeling

@chlero_eyes 8 жыл бұрын

Hallelujah

@noonenowhere4967 6 жыл бұрын

Chlero's eyes yeah I'm not doing that.lmao

@shellbellbutterfly 5 жыл бұрын

Noone Nowhere Brad is afraid of Jesus. But then He says, "oh, God that's good." Just clueless. Sad. I LOVE Jesus! HALLELUJAH!!!🙋💝💖👣👣

@greatvedas 5 жыл бұрын

Thanks for sharing such useful physio info, I got some relief after trying these methodologies. You guys are amazing.

@beademotive 5 жыл бұрын

yaaaaay I was heard!!! you did the subtitles!!! thanks so much i ve got so much info to soak in!

@kezashmo8392 5 жыл бұрын

So so happy to have found this video, my lower back has been feeling like it needed to crack for nearly a year and it's been driving me crazy. The relief I just had when these exercises worked was immense. Thank you guys so so much!

@BobandBrad 5 жыл бұрын

So glad that we could help! Thank you for your nice comment:)

@dieseldoesthings527 7 жыл бұрын

I came here for the intro. Pure 🔥🔥🔥

@nicholasb6781 3 жыл бұрын

this video is great straight to the point. showing multiple techniques. and you can do then all by yourself

@maryellen33714 3 жыл бұрын

Thanks guys great advice. Helped a whole bunch. 🙏🏼👍🏼

@cydneyt5651 5 жыл бұрын

Aww i miss those chairs. I used to always do this in high school

@cr07forever93 7 жыл бұрын

I like your intro

@CameronCongdonMedia 5 жыл бұрын

You guys are amazing! Don't stop doing what you're doing!

@marianl3447 4 жыл бұрын

I have wanted to know how to do this forever...and now my chiropractor is gone for more than two weeks...so really happy to get this...these guys are such a gift to us.

@turki4712 5 жыл бұрын

That opening is precious 😊😁

@Ivalub8 7 жыл бұрын

cool intro song, i love it - its my new ringtone :)

@Mexicobeanpole 3 жыл бұрын

I don’t tell you guys enough. Thank you. Thank you. ❤️

@Cody-up6dt 5 жыл бұрын

bob and brad the two most famous physical therapists on the internet im subscribing

@ElloKyoko2 8 жыл бұрын

i do these positions naturally lol

@teila211 7 жыл бұрын

Kiorae Garrott me too lol

@lindamarzucco474 7 жыл бұрын

also glad u said only some people should do the twist one, i begged my chiropractor to not do that but he insisted. never again.

@ashleym8658 4 жыл бұрын

Why?

@maddiestadel 4 жыл бұрын

What perfect and likable personalities!!

@cynthiaharding9536 4 жыл бұрын

I learn so much from you two! Thank you!

@princesamael8099 4 жыл бұрын

"I was the one that told Bob & Brad they needed a KZfaq channel" - T.K. Kirkland

@Quickdrawmcgraw357 4 жыл бұрын

🤣🤣🤣🤣🤣🤣

@ChildofYAH 4 жыл бұрын

I never understood that meme

@dree35 4 жыл бұрын

lmfaoo dey wont get this

@Yallan 5 жыл бұрын

It feels like I'm living in a whole new world now that I know this, and my back certainly feels like it too. Thanks

@BobandBrad 5 жыл бұрын

We are so glad that we could help! Thank you for your comment!:)

@RJ-su3kl 2 жыл бұрын

I’m could listen to these two all day.

@sgt.peppers5814 5 жыл бұрын

Thanks sooo much my back feels so much better with these tips

@PlasticStRaw-dm3ij 4 жыл бұрын

Bob and Brad: we're the most famous physical therapists on the internet P0rnstars: s u r e

@rajeshravisankar 5 жыл бұрын

How many of you would like to see the intro song on spotify/iTunes/ Amazon music?

@BobandBrad 5 жыл бұрын

Wow! Thank you :)

@itsninastar5514 4 жыл бұрын

This is the greatest theme song of all time. I subscribed before the tutorial event started. Tutorial was actually really helpful, thank you!

@corinnematheson4725 5 жыл бұрын

Thank You both doctors

@RyanFloom 8 жыл бұрын

the song at the beginning made my day

@Mufflin 8 жыл бұрын

+physicaltherapyvideo i do these all the time and im just a kid!!

@angrycloud6210 6 жыл бұрын

Ryan Floom lol same here. Made me lol and put a smile on my face

@silentskies 8 жыл бұрын

This video is hilarious! Thanks for sharing.

@dbacks2023- 2 жыл бұрын

I was doing the stretch at 3:40 for years not knowing that it’s making my disc problem worse! Thank you so much for this information

@chericha 5 жыл бұрын

Need to sample that start jingle! This channel is full of marvels!

@rockapellaman 7 жыл бұрын

The most famous physical therapists on the internet... that nobody's ever heard of. That's a neat trick.

@reallyryan_ 6 жыл бұрын

Tim Gallagher yet they have over 300k subscibers hmmm

@childofnewlight 5 жыл бұрын

And how many physical therapists are you watching and commenting on, hmm? They didn't say most famous people.

@martinv1995 5 жыл бұрын

I'd argue Jeff Cavaliere is more famous

@ibrahim187 5 жыл бұрын

They are the most famous therapists on the internet...in Bob's opinion of course

@fortazerty 5 жыл бұрын

Almost a million subs

@ProtexGamesHD 8 жыл бұрын

Instructions unclear , paralyzed myself from the neck down

@nobodyyouknow3970 6 жыл бұрын

I was about to ask how you could type if you are paralyzed from the neck down but then I realized you could just hold your hands above your neck.

@SheelaNaGig 5 жыл бұрын

Marshalls Tutorials and Reviews That was a dad joke and a half.

@allfather9646 5 жыл бұрын

Marshalls Tutorials and Reviews laughed way too hard at your comment breh 🤣🤣🤣🤣

@JH-xd1zo 5 жыл бұрын

Your videos are timeless 👏👏👏

@babes4615 2 жыл бұрын

Thanks god I see you guys . I'm your vh new subscriber . I have a shoulder injury , just gif done with the therapy for a year. Your channel will help a lot of people .