completehumanperformance.com/... Companion video for CHP templates that involve the Speed Deadlift.
Пікірлер: 27
@kingoftheorient2 жыл бұрын
I followed this. Now I'm on a wheelchair.
@adamrojek2654 Жыл бұрын
He should be looking in front not down, second the spine should be perfectly straight you just move the waist back but keep the natural and symetrical position of your spine without curls on the lower back which puts much pressure on it. Last thing you should go down with controled motion moving the bar nearly sliding you legs.
@joeberger3441 Жыл бұрын
where you look is almost irrelevant. Look up some of the top deadlifters in the world and you'll see every which angle of their head. They aren't all the same. The spine is NEVER "perfectly straight". A certain amount of flexion happens even when you don't visually see it. A lot of advanced lifters have a slightly rounded back. In fact, it gives more room for spinal extension to occur. As for "down in a controlled motion" - 1) he was literally demonstrating fast eccentrics to demonstrate what NOT to do 2) when he did show it properly, it WAS controlled. I don't know what on earth you were looking at. As far as the bar sliding on the shins...look a speed deadlift is with 30-40% of your max. It's not going to be locked in as much as a maximal lift.
@alexwilliams55874 жыл бұрын
Bad form
@nelkku46644 жыл бұрын
You even lift, bro?
@joeberger3441 Жыл бұрын
he's actually pretty fukin strong
@ghost99354 жыл бұрын
Why do you think you can teach speed deadlift when its obvious you cant even do normal ones ? Thats no hate i really wanna know.
@meccicareca54033 жыл бұрын
Explosive strenght
@ghost99353 жыл бұрын
@@meccicareca5403 more Like explosive diarrhea 😁
@LiftingPhilosophy3 жыл бұрын
Wdym? His form is pretty solid
@ghost99353 жыл бұрын
@@LiftingPhilosophy yeah sure ....
@LiftingPhilosophy3 жыл бұрын
@@ghost9935 what's he doing wrong then
@Noregrets42 жыл бұрын
That’s not a speed deadlift Before you do a video on speed deadlift learn to do one