How to do Kapalbhati pranayama | Benefits and precautions

How to do Kapalbhati pranayama | Benefits and precautions | Pranayama with Michaël Bijker

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Michael Bijker - Life Awareness Project

Күн бұрын

yogalap.com | This kapalbhati pranayama video is part of the 'Breath is Life' online breathing and meditation course. You can find the course here (now on offer for just €10): www.yogalap.com/courses/prana...
In this video, Michaël will guide you step by step through this wonderful breathing practice of Kapalbhati or Shining Skull Pranayama. It has a great number of benefits for the mind and body.
Only do this on empty stomach ( 3 hrs after eating at least)
Don´t do this if you suffer from heart problems.
Contents of this video:
0:00 - Introduction
1:38 - Slow breathing
3:23 - With the sound "hoo"
3:58 - Doing it properly with just the abdominal muscles
5:38 - Last round, 31 breaths
6:49 - Meditation
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
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Пікірлер: 183

@yogalap 4 жыл бұрын

Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️

@helenchowdhury6552 3 жыл бұрын

Can’t do this. It’s too complicated

@AmalenimeShaktiYoga 3 жыл бұрын

Enjoyed this video very much! Love and light 🙏🏻✨

@joshuaoglesby1262 3 жыл бұрын

@@helenchowdhury6552 im having some trouble too but i guess pracitce makes perfect

@manigemahamadi2814 3 жыл бұрын

thank you very much

@manigemahamadi2814 3 жыл бұрын

thank you very much dera michel all your video are wunderfull i do it now everyday i have since 2 years ashtma and allergie against dust and lint on clothes this is why a lot of mucus collects in the lungs doctor gives me only cortisol. but that make me others problem what can i do?

@dushyantkumar8459 4 жыл бұрын

i have been doing kapalabhati for the last 10 years. and i dont know how to describe the magical feeling of calmness and bliss which stays for a long time. i feel like this world is mine and everything is full of joy and happiness. and great way of teaching. and i wanna have body like you. your forehead was literally shining.

@Anil178 4 жыл бұрын

What is the duration of your practice ?. Is it enough if one practices Kapalabhati for 5 minutes ?.

@jaskaransingh0304 3 жыл бұрын

Never thought I’d find anything new to kapalbhati after having done it for many years and learnt Kriya with two famously expensive yoga courses. Thankful for all that came my way and you as well. How beautifully calm and clear you are about the whole process. Really appreciate hitting your video by chance. I use it for this very blissful experience.

@chiraagtheguidinglamp8818 4 жыл бұрын

@Myyo Bhastrika 1-0-1-0 (50 strokes) length 2.30min @JDnw Anulom Vilom 5-0-5-0 (30 strokes) length 5min correct rate /ratio or timed breathing is very important for pranayam constant rate of breathing helps to improve all body metabolism for this the above videos are very good

@kathecrudo7097 5 жыл бұрын

Thank you, best Yoga-Teacher ever!

@jaapendebonenstaak 4 жыл бұрын

Bedankt Michael, heldere uitleg en prettige energie :) Namasté

@dominikt.7167 4 жыл бұрын

Thank you, very well explained! Greets from Austria. Namaste.

@nish3508 5 жыл бұрын

Thank you for making this! 🙂

@desipadhatti1762 2 жыл бұрын

Love this guy man

@jlkyn 4 жыл бұрын

Thank you, Michael, very well explained and wonderful videos. Let us keep in touch!

@adrianjay2737 6 жыл бұрын

Iv never heard a voice so beautiful. And Michael explains beautifully well. This exercise has worked wonders for me. Thank you kindly for the lesson. Namaste

@caviper1 6 жыл бұрын

Thank you. Very clear.

@rosysingh6699 5 жыл бұрын

Please post more videos. You have great potential to have thousands of subscribers!

@mohammadkader6151 4 жыл бұрын

Thank you for your good explanation

@whydepressioninyoungestjun7456 4 жыл бұрын

Verry well and thank u

@varindersingh-vw3go 6 жыл бұрын

Very nicely explained.. thank you very much.

@adfoluoi5453 3 жыл бұрын

You are amazing my friend , thank you !!

@miltonoctober 3 жыл бұрын

Techniques are wow Beautiful ❤️🥰❤️🥰❤️🥰

@karunaaleti9827 4 жыл бұрын

Superb explanation

@garylennon5115 3 жыл бұрын

brilliant channel !!

@nishant7780 4 жыл бұрын

Jai shiv Mahadeva and blessings for your no le effort.

@narayandas2926 Жыл бұрын

So nice,life changing awareness Programme

@kacpergrzesiak3769 7 жыл бұрын

awesome! will follow your lead later today :) thanks for posting!

@sevika 2 жыл бұрын

Thnx a lot!

@aruaru8670 4 жыл бұрын

Tq well explained.

@surjyanarayanpanigrahi5769 6 жыл бұрын

Thanks

@teemareetv 3 жыл бұрын

Wonderful. Thank you. Especially the tips at the end along with the pieces of video that show us without your shirt so we can truly see what the body looks like. Excellent.

@yogalap 3 жыл бұрын

Thank you for your kind words Teemaree. I am glad to hear the course resonates with you. Keep shining 🌞❤️🙏 Michaël

@arunyaadav 4 жыл бұрын

Beautifully explained, with beautiful soothing voice. Thank, Namaste!

@Someonegetyourdad 3 жыл бұрын

YES! the vAgIne HanG like Sleeve oF WiZaRd

@anamargaridasilva5149 3 жыл бұрын

Thank you! You explain very well! And I can understand and feel very good in my body and mind. Thank you!🌷

@yogalap 3 жыл бұрын

Thank you for your kind words Ana. I am glad to hear the course resonates with you. Keep shining 🌞❤️🙏 Michaël

@sugartata7455 4 жыл бұрын

Glad i found you here.I am trying to find way to practice pranayama.Will practice it before doing yoga and yes i am subscribed 🙏

@yogalap 4 жыл бұрын

You are most welcome. Best of luck!

@agnivaray7476 3 жыл бұрын

Brother, you're the real underrated champ out here. I pray your content booms!! ❤️

@yogalap 3 жыл бұрын

Thank you for your kind words 🙏❤️ wishing you many more beautiful sessions. Peace and blessings

@mohandasdixit9315 3 жыл бұрын

Excellent ! Many Thanks for the clear explanation I have watched few other videos to practice Kapil Bharathi and was struggling to get it right. You made me understand it, Thanks again 🙏

@yogalap 3 жыл бұрын

Glad it was helpful 🙏 ❤️ sending you peace, love and wisdom

@VA-uv6mq 4 жыл бұрын

Excellent you took me to next dimension !!!! Great Thank you.

@yogalap 4 жыл бұрын

That is great to hear you find the technique helpful V A. Wishing you peace and blessings, Michaël

@myrlenecelestin392 Жыл бұрын

Thank you! Namaste ❤

@yogalap Жыл бұрын

You are very welcome Myrlene! Love and light to you ✨

@happydawg2663 4 жыл бұрын

Very nice, thank you. Namaste

@yogalap 4 жыл бұрын

You are most welcome :)

@AlexBeldi 9 ай бұрын

Thanks Michael, very useful and very well explained 😊🌿🙏🏼

@yogalap 9 ай бұрын

Wonderful to hear!

@nishant7780 4 жыл бұрын

Har Har ,Mahadev can you please also illustrate how to do fast pranayama.

@narayandas2926 Жыл бұрын

Thanks for the program that have changed my life 😍

@yogalap Жыл бұрын

You are most welcome! Great to hear about your experience! 🙏

@YogaConcepts4U 3 жыл бұрын

Good

@jemnaren8674 Жыл бұрын

Your observation research description is active and feasible

@eloornayagamanandavel1229 Жыл бұрын

Very good explanation. thank you(Nantri)

@yogalap Жыл бұрын

You are most welcome! 🙏

@ramamohanreddy9080 4 жыл бұрын

Namasthe Guruji. 🙏🙏

@yogalap 4 жыл бұрын

Namaste Rama. Peace and blessings and keep shining. 🙏❤️✌️

@christianfarina3056 3 жыл бұрын

Hi Michael, you videos are truly amazing. I did this once and I felt so energized. One question, I was also watching you other video on Bhastrika. If I do both, which one should I do first? Thanks again.

@aartipatel5252 2 жыл бұрын

Namastey brother 🙏🏻

@yogalap 2 жыл бұрын

Namaste Aarti 🙏

@aartipatel5252 2 жыл бұрын

@@yogalap Thank you Brother 🙏🏻

@allpointstoone4346 2 жыл бұрын

Great :)

@yogalap 2 жыл бұрын

Glad you enjoyed it 🙏

@eessa1727 2 жыл бұрын

🙏🧘‍♀️

@SpritualTechniques 4 жыл бұрын

I’m a trumpet player and learning how to breath deeper from my diaphragm. I k ow this video will help me tremendously!

@yogalap 4 жыл бұрын

Great to hear that! I wish you many wonderful breathing sessions and musical sessions :) 🙏

@eugenstan7224 4 жыл бұрын

Thank you very much for sharing this video!

@yogalap 4 жыл бұрын

Glad you liked it. Peace and blessings 🙏 ❤️

@rafatashraf3669 6 жыл бұрын

Splendid. I was searching this by a white guy and found this after lots of searching. Thanks. Carry it on..

@yogalap 6 жыл бұрын

Great to hear you found the video Rafat. Keep up your yoga practice ;) Peace and blessings, Michaël

@caviper1 6 жыл бұрын

Rafat Ashraf - I was looking for someone who used English... I love Baba Ramdev lectures, but only when translated into a language I can understand.

@kajalmangukia 2 жыл бұрын

🙏🙏🙇‍♀️🙇‍♀️💝💝

@miltonoctober 3 жыл бұрын

I have started this daily basis

@yogalap 3 жыл бұрын

That's wonderful 🙏❤️ wishing you many beautiful practices. Peace and blessings

@mmafanuk 3 жыл бұрын

Hey bro. This is gonna sound strange...I'm 40 years old and this gives me a better 'effect' than viagra. Is that normal? Thanks

@kathymichaels2108 2 жыл бұрын

Yes. Would be good to have an answer to this, Michael. As the energy is supposed to be moving upwards, why is this happening?

@prabhakar1494 2 жыл бұрын

@@kathymichaels2108 One of the main reason why erection is weak because of the low blood circulation and heart problems. The first thing this exercise does to your body is improve blood circulation and improves heart health. I remember a person who was 155 kg lost 40 kgs just by doing this everyday for a year.

@desipadhatti1762 2 жыл бұрын

Hello Michael can you please do session on Kumbhaka Pranayam and the sequence of all the pranayamas

@yogalap 2 жыл бұрын

Dear Desi, If you like to dive deeper into meditation and mind training, I'd highly recommend you to take a look at the Breath is Life course in which you will learn much more on how to use your breath to balance the mind and expand consciousness: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey into the art of breathwork. Peace and good vibes!

@benji7700 Жыл бұрын

Thank you so much Michael 🙏🙏🙏, i wish i had money to buy your lessons but i am a poor man, next best thing is to follow you and your guidance here, Namaste.

@yogalap Жыл бұрын

Dear Benji, It is my mission to share this knowledge therefor I offer these courses for free to those that cannot afford them. You can send a message to info@yogalap.com with your motivation to do this course. Peace and blessings, Michaël

@benji7700 Жыл бұрын

@@yogalap I have been in contact with you via email and come up with a good solution. I paid in what I could, it doesn't feel good to get something so valuable for free. Then after I finished the Breath is life course, I will start the Instructor course which starts on November 19th, you are so kind that you let me to split the sum into two payments. I am grateful that you can teach so pedagogically, everything becomes clear and it really works🙏🙏🙏🙏🙏

@yogalap Жыл бұрын

Wonderful to hear that Benji. I wish you a beautiful breathing journey! Peace and good energy 🙏

@benji7700 Жыл бұрын

@@yogalap thank you so much Michael 🙏, Peace, love and wisdom 💜

@heatherbarnes2353 4 жыл бұрын

I'm thoroughly enjoying, your Yoga Lap program online. It's so wonderful ❤️. Is there a specific technique to heal anxiety and heart chakra. I'm waking up in a.m. with anxiety, . Thanks Michael for all your work. 🦋💙💚🌍 Blessings to you and your world. 💐🌺🌸🏵️🌻🌼🌿

@yogalap 4 жыл бұрын

Dear Heather, The healing of the heart chackra takes time, with patience, kindness and determination it will surely happen. I would recommend to do the very calm breathing practices mostly. Like gentle slow Ujjayi pranayama, Kaki mudra pranayama, anulom vilom and cosmic breathing. They are all described in the online course. Learn to breathe with kindness and forgiveness. Also, learn to sit still for longer periods of time after a session and become aware of what is happening on a deeper layer of your being and bring the light of awareness into that. Wishing you peace and blessings, Michaël

@heatherbarnes2353 4 жыл бұрын

@@yogalap thanks Michael so much. I will definitely be working on those techniques. All your teachings are so healing to us humans. You are helping to raise the frequency and consciousness of this planet, if we would only do the work. Blessings to you and your world.🦋❤️😊🌼🏵️🌸🌺💐👽🌏💜💛🧡

@yogalap 4 жыл бұрын

@@heatherbarnes2353 You are most welcome, my life is in service of the bigger Life we are all part of :). Peace and blessings. 🙏

@harahankaur289 3 жыл бұрын

@user-wt3cw8sb2z 2 жыл бұрын

@@heatherbarnes2353 hi

@Chillwill04 4 жыл бұрын

Do you have online workshops bro? Im very interested in learning more and to give a bit of support to you as well. I hope you find this comment. Thank you so much, mannn

@Irina.della.franca 4 жыл бұрын

Dear Michael 🙏 Can you, please, tell me, why do I have gurgling on my upper left side under ribs, and then feel the stitch when doing kapalbharti? It only juts began.. Thank you 🙏🌹

@priyankgupta9520 4 жыл бұрын

Hi Michael, can you tell if Kapil Bhati is helpful in lipoma. Baba Ramdev says it cures it, but can you explain how it can help with lipoma?

@roopeshsolanki5786 5 жыл бұрын

sir, have you got such body through pranayama and yoga ?

@dominikt.7167 4 жыл бұрын

Hi Mike, thank you very much for this wonderful tutorial! I've been curious though - do you use a yoga cushion to sit on? Regards from Austria. Dominik

@yogalap 4 жыл бұрын

Hi Dominik, yes I use a pillow. Having the hips at a higher level than the knees makes long sitting sessions a lot more comfortable :) . Peace and good vibes, Michaël

@dominikt.7167 4 жыл бұрын

@@yogalap I thought so 😅 I m also using a yoga pillow when I do your pranayama exercises or other meditative yoga exercises. It supports my cross-legged upright sitting position. Without any pillow support I have a tendency to crook my back or my upper body to tilt backwards after a few minutes. Also it's hard to keep my knees on the ground while sitting cross-legged without the pillow. Wasn't really sure though whether using a pillow is a good idea or not for these practises, so I'm greatful for your reply 😁 Really like your tutorials and pranayama exercises. Namaste from Austria 🙏 Dominik

@fortunedental8428 4 жыл бұрын

Hi I read that it is contraindicated to high blood pressure patients is that true

@jerryohm6305 3 жыл бұрын

Namaste Om, i had a flebia and lung embolism 2 months ago, i'm recovering by doing everyday 4 rounds 100 kabala pati, analoma veloma 15', Ujay and bramri ... is there any contraindication to use theses pranayama in my case ? Tx for your answer, bless you. Om

@Alunio 5 жыл бұрын

Hi Michael! Very nice video and very helpful. Now, I think, I understand what Kapalbhati really means. One question only: Does the very last exhalation have to be stopped for as long as possible? Namaste

@yogalap 5 жыл бұрын

Dear Norbert, thank you for your comment, I am glad you find the video helpful. So to end Kapalbhati can be done in different ways with each way its own advantages. There are different ways of holding the breath in Pranayama, this is called Kumbhaka ( I explain this in full in the online Pranayama course: www.udemy.com/pranayama/?couponCode=PRANA9-99) Either you hold the breath after a full inhalation (Antar Kumbhaka), after complete exhalation ( Bahya Kumbhaka), or keep breath still with lungs relaxed ( Kevela Kumbhaka). It is a bit much to explain all in detail, I would suggest to try it out for yourself and feel the effect on your mind, body and energy system. Make sure you don´t hold the breath longer than comfortable because this will make your mind and energy system just more restless. Peace and blessings, Michaël

@salimsuraiya1470 2 жыл бұрын

Maximum how much time kapalbhati can be done in 24 hours?pl.reply.

@okrightok 6 жыл бұрын

Hello Michael. Two-part question: are you sitting on something, like a cushion, while doing these exercises? I've always struggled with my sitting position for meditation/breathing. Would you consider making a tutorial focused on the proper posture for pranayama and meditation? Maybe you could start with a lesson on the easiest sitting poses and then make other videos on how to progress towards more advance poses like lotus? Hope I'm not asking for too much. Thank you! Great channel!

@yogalap 6 жыл бұрын

That is a great idea, I will be working on this ;) . Yes I prefer to sit on a cushion so that my hips are higher than my knees. Thank you for your input. Peace and blessings, Michael

@okrightok 6 жыл бұрын

Michael Bijker - YogaLap - Cool! Thank you very much!

@roxammon5858 3 жыл бұрын

I suffer from a little known condition called P.O.I.S which affects, amongst other things, my prostate gland. I am hoping that this exercise will improve my condition. Thank you

@jose98937 3 жыл бұрын

depending on the symptoms of this syndrome abstaination and avoiding from cortisole inducing situation and behaviors will help the energy and immune system. This kind of practices accomponied by movements and energy cultivation will help to reduce the POIS in time. a good diet of iincreasing the libido and prostate gland. A mixture of tahini+ grape syrup daily a few spoons will warm up the system and alleviate the condition on my experience and studies. I am not a doctor but I have had some POIS problems too mostly in the form of extreme fatigue for prolonged time. it is very confusing syndrome.

@roxammon5858 3 жыл бұрын

@@jose98937 Thank you Max

@kezzler17 Жыл бұрын

Hi Michael, thankyou so much for all your great content and explanation. After years of trapped energy in the head ive used your videos to reconnect with my navel and really start to recentre myself. Keep up the good work and God bless you my man!

@yogalap Жыл бұрын

You are most welcome! Thank you for sharing your experience with us🙏🏽

@zohaibahmed6015 4 жыл бұрын

What are the benefits of this???

@adrianjay2737 6 жыл бұрын

Hi Michael? May I ask you. As I was walking my dog round the park the other day and I stopped and thought. Can this exercise be performedwhile walking at a slow speed while walking my dog...Namaste

@yogalap2978 6 жыл бұрын

Hello Adrian, haha, that is a funny one, dog-walking pranayama! ;) Well brother, it is off course best to do it with the full mindfulness in a sitting position so that you can also feel what is happening on a deeper level in your energy system. But if you feel you get also these benefits while walking with the dog, why not ? ;) The important thing is to really feel the benefits and effects. If you notice you actually become a bit more restless or agitated, then change procedure. Peace and blessings.

@graceternberg3739 2 жыл бұрын

Michale Bijker-yogalap how many rounds can I do step 1 nice and slow

@graceternberg3739 Жыл бұрын

Michale Bijker-yogalap tell me how

@tillysulah 3 жыл бұрын

Hi Michael, is it okay if I use a part of you in one of my videos? I will put a link to this one:)

@yogalap 3 жыл бұрын

This is not a problem, as long as you mention me in that section 🙏❤️ peace and blessings

@tillysulah 3 жыл бұрын

@@yogalap I will! Thank you :)

@leonardvandeven 4 жыл бұрын

Dear Michael, I started practising the Kapalbhati. How many cycles do you recommend for good results? (I now do 3 x 20) And, is it advised to hold your breath after each cycle for extra effect? (I always hold my breath after exhalation, not after inhalation)

@yogalap 4 жыл бұрын

Dear Leonard. This will differ from person to person. Do enough, but not exert yourself or start to feel discomfort in any way. Peace and blessings, Michael 🙏

@jakec5618 Жыл бұрын

Just to make sure i'm doing this correctly, should I be trying to "pull/suck" the navel in ? And also, in terms of force of exhale, is there a way to describe how hard to force or should it be a gentler move? Trying to get the technique down well....Thanks for the vids appreciate these.

@brandonthompson548 6 жыл бұрын

How many do we do in one sitting? Beginner rate and experienced rate.

@yogalap 6 жыл бұрын

the amount depends on your capacity. Feel it. Never exceed your capacity. If you feel you get control over the breathing muscles and abdominal area and you can do this practice with the rest of the body loose and with no tension in mind and body, then do it till you feel it is enough, that can be 20 times or 200 times, it just depends. Do it for 3 or 2 rounds, first round just warm up not to long. Tune in with body and mind and breath calm and then do another round and then do it until you feel it is enough. You are the only one that can judge when to stop because you are the only one that can feel your body and mind. There is one very VERY important rule in yoga practice and that is `do not harm´ so when you feel pain, discomfort, headache or something like that, you have pushed it to far. Tune in with your mind, body and breath and life itself will teach you the right duration. Peace and blessings, Michael

@gabrielpayongayong3374 3 жыл бұрын

Hi Michael what’s diff between kapalabati and breath of fire cheers

@yogalap 3 жыл бұрын

Dear Gabriel. The main difference is in the length and nature of the inhale. In BOF they are the same length. In Kapalabhati, the exhale is longer and the inhale is passive; essentially it happens on its own. Peace and blessings, Michaël

@gabrielpayongayong3374 3 жыл бұрын

@@yogalap thanks mate peace be with you stay safe

@jakec5618 Жыл бұрын

Hi, is one supposed to completely exhale all air in lungs. For example, at end of exhale. Thanks

@yogalap Жыл бұрын

Dear Jake, exhale all air out with 3 locks is called Bahya Kumbhaka with maha bandha. All air in breath hold is called Antara Kumbhaka. Both can be done after Kapalbhati with their own benifits. Please see yogalap.com/pranayama for the complete pranayama course to learn all of these techniques. Peace and good energy 🙏

@jakec5618 Жыл бұрын

@@yogalap Much appreciated. Will check that out. I have much to learn. It's an exciting and inspiring journey. Thanks !!!

@timedriverable 4 жыл бұрын

Is this the same as the breath of fire? I thought that you do the breathing a lot faster?

@m00nsage 3 жыл бұрын

Breath of Fire has vigorous INHALES and EXHALES of equal pumping action, both in and out. Whereas Kapalbhati is vigorous EXHALES only, with a natural and soft inhale, thus you only pump out.

@theFenix87 4 жыл бұрын

Hello my friend. What kind of breathing exercise would you recommend to someone who has asthma? Thank you, I really need something to help me!

@aleinmajumder9765 3 жыл бұрын

Then only meditate at 4 am to 6am

@shafiqahmad-fc5bg 5 жыл бұрын

Hello sir in kapalbhati when breath out. Shall I pull my in deliberately. Is that right method. Thank you al b waiting for yur answer

@yogalap 5 жыл бұрын

Dear Shafiq, Yes exactly, you should contract the abdominal muscles. Like that also your belly button pulls inwards. Enjoy the practice. Peace and blessings, Michaël

@shafiqahmad-fc5bg 5 жыл бұрын

@@yogalap thank you very much sir

@TejasVarude 5 жыл бұрын

How does he have abs ?? Can they achieved by doing yoga ?

@chandasdas764 5 жыл бұрын

Tejas Varudeep dgjkklll .... u

@dominikt.7167 4 жыл бұрын

Just ask him if you're curious 😅

@CollectiveRising 4 жыл бұрын

Yes he does practice yoga , the breathing is part of the system of yoga .

@GMack333 3 жыл бұрын

I’ve always had abs. I’m skinny. Everyone has them in there.

@desipadhatti1762 2 жыл бұрын

Yes it can be achieved

@063dharmeshrajan5 3 жыл бұрын

Is kapalbharati is helps to cure arthritis problems or not please reply anyone.

@yogalap 3 жыл бұрын

For joint pains and arthritis, it is advised to do 'kapalbhati' breathing exercises. They can be done for 30min. in the morning and another 30min. in the evening for those who suffer from severe arthritis. For those who are generally healthy, 15min. in the morning and evening will be sufficient.

@jaazyturtle2029 6 жыл бұрын

Dear, is it better to do it in the morning or evening/night? Namaste

@yogalap 6 жыл бұрын

Hi there, it is a energizing practice, so best to do it in the morning, but doing it during the day will also be good. In the evening you can do it but make sure you don´t do it too long and do long relaxing breathing practice followed by meditation. Peace and blessings.

@jaazyturtle2029 6 жыл бұрын

Michael Bijker - YogaLap thank you Michael..

@lavishvashistha6716 6 жыл бұрын

do we have push stomach inside intentionally while exhale or it will be going inside when we exhale through nose ?

@yogalap 6 жыл бұрын

Hi Lavish, you have to pull the stomach inside intentionally. You should also be able to do this without breathing (just to see if you do it right) . The inward, contracting movement of the belly is very important. Contract - release -contract - release etc. like a pump! ;) Peace and blessings, Michael

@shafiqahmad-fc5bg 6 жыл бұрын

In kapalbhati when we exhale which tommy par go in .is it only navel any one explain plz

@swarnagowri1469 4 жыл бұрын

I want தமிழ் class கபால பாதி. Pl.

@tusharjoshi6988 5 жыл бұрын

Bro plz tell me whether it cures hormonal imbalance or not ?

@yogalap 4 жыл бұрын

yes absolutely. I would recommend doing the full course to learn all the tools for tuning your hormone system. www.yogalap.com peace and blessings

@tusharjoshi6988 4 жыл бұрын

@@yogalap actually i do have gyno cysts so i wanted to know that will it work for me

@zohaibahmed6015 4 жыл бұрын

I cant do kapalbhati more than 2 minutes in one round..!! I am new begginer

@cccharding 6 жыл бұрын

I'm confused, do we breathe out of the mouth or nose?

@yogalap 6 жыл бұрын

Nose, in this Pranayama always through the nose to cleanse the `frontal brain` , hence the name. kapalbhati is made up of two words: kapal meaning 'skull' and bhati meaning 'shining, illuminating.'

@portianagiles8773 3 жыл бұрын

I am getting clear headed is it normal???

@yogalap 3 жыл бұрын

Precautions: not for those, or only do it gently when suffering from serious heart problems, epileptic attacks, serious HBP (high blood pressure), recent brain surgery, recent operation in the torso, suffering from psychosis or recent trauma, when pregnant. If you'd like to learn about these breathing techniques, check out my 'Breath Is Life' Course: www.yogalap.com/pranayama-2/ Wishing you a wonderful journey! Peace and blessings

@fortunedental8428 4 жыл бұрын

Mike u can answer my doubt does Kapaalbathi is harmful for high blood pressure patients does it increase blood pressure

@yogalap 4 жыл бұрын

Dear dental, if you have serious HBP problems, don't do this practice . Do Anulom vilom instead. : kzfaq.info/get/bejne/lc90hNeip7DVoqs.html Peace and blessings, Michaël

@fortunedental8428 4 жыл бұрын

Michael Bijker - YogaLap thank you Mike iam an alcohol addict and I got raise in my bp levels so i reduces the intake of alcohol now iam slowly adapting to meditation , can u suggest some thing best yoga practices for my health , iam dr.luke , frm India my age is 28

@frendupandey3759 4 жыл бұрын

@@fortunedental8428 I have heard anulom vilom and kapalbhati are best ...if u can't do kapalbhati due to high blood pressure then do anulom vilom...it is amazing

@aniruddhamarathe2183 3 жыл бұрын

Hello, my question is when you take breath in are you exhaling the same breath multiple times?

@AshokSharma-xb5js 5 жыл бұрын

MY RIGHT SIDE RIBS MUSCELS ARE NOT STRONG. It's gets sore if I AM doing kapalbharti in sitting position. Please can I do laying straight on the floor ?.

@yogalap 5 жыл бұрын

Dear Ashok, that is why in the yogic system of Raja Yoga there are 8 (ashtanga) steps towards the liberation of the mind. You have to take care of your body with asana before going into stronger pranayama practice. So if you want to do Kapalbhati properly, train first your body (Asana practice) to strengthen the body to prepare for pranayama. Or just do softer pranayama first of do kapalbhati more gentle and slow. You can do it laying down but it does not have the full benefit like whan sitting down. Peace and blessings, Michaël

@parthasarathi6816 6 жыл бұрын

Duration of this pranayamam

@yogalap 6 жыл бұрын

Dear Partha, the duration depends on your capacity. Never exceed your capacity. If you feel you get control over the breathing muscles and abdominal area and you can do this practice with the rest of the body loose and with no tension in mind and body, then do it till you feel it is enough, that can be 20 times or 200 times, it just depends. Do it for 3 or 2 rounds, first round just warm up not to long. Tune in with body and mind and breath calm and then do another round and then do it until you feel it is enough. You are the only one that can judge when to stop because you are the only one that can feel your body and mind. There is one very VERY important rule in yoga practice and that is `do not harm´ so when you feel pain, discomfort, headache or something like that, you have pushed it to far. Tune in with your mind, body and breath and life itself will teach you the right duration. Peace and blessings, Michael