How to Have a Healthy Blood Pressure | How to Quickly Lower Your Blood Pressure

Рет қаралды 10,425

Күн бұрын

In this video I explain the science of blood pressure, as well as how to have a healthy blood pressure. I discuss the steps you need to take in order to quickly and naturally lower your blood pressure. And I outline the most important concepts for you to understand to have a healthy blood pressure.
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00:00 - intro
01:25 - workout
01:45 - how to have a healthy blood pressure - WHY
07:11 - what do the number mean?
13:03 - HOW
25:41 - #4 please
27:23 - IG Q&A #1 drop calories as you drop weight?
29:48 - IG Q&A #2 carb cycling and refeeds?
32:07 - closing
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J

Пікірлер: 195

@motivationmindsetnow 7 ай бұрын

Your posts about blood pressure led me to testing mine, and learning I have high blood pressure! I'm now working on treating it. Out here saving lives 🙏🏻 appreciate you

@melissavonkaenel1153 7 ай бұрын

I love this! Thank you for preaching about this so much. I used to have borderline/high blood pressure - and I always dismissed it as “white coat syndrome.” 😬 I started paying closer attention to my health, consistently exercising, lost 130 pounds (!!🎉). Now my BP is excellent! (From 134/82 to 112/66!)

@joshperdue4879 7 ай бұрын

As an ER nurse I’ve told several patients to watch this video! People over look how important maintaining a healthy blood pressure can be. Thank you for all the great content you put out there!

@quinseaj 7 ай бұрын

I feel like the blood pressure machines used to be in every store! I just realized I haven’t seen one in years. I wonder why this is. Thank you for this awareness ❤❤

@KianOAmeli 7 ай бұрын

My dad’s working on lowering his blood pressure. At 69 he and I workout 4 days a week, he walks when he golfs, and eats pretty well. I’m going to share this with him and see if he can pick out a few more things he can do to keep it low.

@austingoodwin 7 ай бұрын

Been around 10% BF for years. Bodybuilder physique without being crazy peeled. Got hit with a BP scare in 2021 even though I looked extremely healthy on the outside. You got me to start checking it consistently - added cardio in (being a stubborn lifter this was a big one) + daily steps, made a huge difference in my numbers. If you’re an American man, please for the love of God check your BP.

@edftowns4809 7 ай бұрын

Thanks for the info!

@jeffreywarren4036 7 ай бұрын

Love the info!

@jennyoliver6059 7 ай бұрын

Great stuff as always Jordan, thank you 🙂

@user-gs2qt2kr9u 7 ай бұрын

Thanks for the great info! 👌🏻

@stilt912 7 ай бұрын

Great and helpful information!

@mleboo2003 7 ай бұрын

I'm 63. On meds to lower my bp. Have been for a few years. I tried changing diet and exercising. All that helped for years but eventually I had to get on meds. My bp issue is hereditary. Parents and siblings have high bp. I'm still living a healthy lifestyle which includes meds for bp.

@lindsayleko631 7 ай бұрын

Thankyou for all the great information!

@LD-hr2ob 7 ай бұрын

Once again Jordan, your timing is impeccable!! We are struggling with my husband’s bp and your advice, along with our doctors guidance, is invaluable!! Please stay well, and keep the awesome info coming!!!

@user-vp9xz5vf7d 7 ай бұрын

What a great video! Thank you so much for putting this together!

@kevinpace8509 7 ай бұрын

Thank you for being so honest in this video. I respond much better to someone “saying it like it is.” My family struggles with weight, heart issues, and staying hydrated - thank you for calling these out!

@heatherbyrne5301 7 ай бұрын

I got my blood pressure checked based on your advice from a previous podcast. So glad I did! I definitely had high blood pressure and now I’m on the path to getting it down. Thanks for these videos!

@rosestovel3470 7 ай бұрын

love your content Jordan

@AdamMason 7 ай бұрын

Loving this video! I've been training for a tri and the training/diet has helped me lower it but this video will help me even more!

@carrieb6688 7 ай бұрын

Amazing timing on your email & this video. I was at the doc yesterday and found out my BP was high and it’s been consistently trending high for the last few months. Ordering a BP monitor today to start tracking at home. Thank you for taking time to create and share this content!

@user-op1pj7iu6q 7 ай бұрын

This was so insightful. Thank you so much!

@5270tarew 7 ай бұрын

Needed this motivation to get back on track and pull my at home monitor out of the closet. Definitely sharing this with loved ones too!

@janehuddleston9295 7 ай бұрын

Thank you. Much appreciated. Jane

@LeishaSoStrange 7 ай бұрын

Amazing work Jordan

@user-hh2mp3vz1o 6 ай бұрын

Thank you for this info!!]

@christyleewatson9280 7 ай бұрын

This is great information! Thank you!

@vondatavenner8408 7 ай бұрын

Great post!

@ladonnamorgan829 7 ай бұрын

This is a Great reminder! Thank you

@CotyH316 7 ай бұрын

Thank you for covering this subject. As always you do a great job with your content. I’m really enjoying being a part of the Inner Circle.

@sophieshardlow3065 7 ай бұрын

Super useful! was told I have high blood pressure but not what to do about it! I’m going to go find your podcast too

@sarahsparker6587 7 ай бұрын

This couldn't have come at a better time. Thank you for all this invaluable information.

@evalayton-lux66 7 ай бұрын

Great video and great information , as always. I appreciate your passion for keeping people informed about their health. Thank you!!

@megansalinas8422 7 ай бұрын

2024 is the year I am prioritizing my health. (2023 was dragging myself across the finish line on my MBA!) Great timing to get my jump started on where to focus!

@bradwagner879 7 ай бұрын

Appreciate the honesty and transparency in your videos. Very insightful and beneficial.

@chef_mjk 7 ай бұрын

My dad recently passed away due to cancer. However throughout his life he always struggled with high blood pressure including having bypasses and other surgeries. It's crazy how everything you say is spot on and me implementing those how's was a shocking change in my blood pressure. My doctor said I'm at risk of high blood pressure because of deformation on my heart which is obviously genetically bound but I'd never think to go and check myself out until late my 20's. Thanks for all your work dude, you kept motivating me for a long long time now whether I had better and worse times in my life and I learned a lot from you 🙏🏻

@amandaalicastro8516 7 ай бұрын

Always appreciate the honesty and insight you provide in your videos. Thank you for bringing awareness to the importance of health!

@christinaperinhas6421 7 ай бұрын

Definitely going to start checking mine regularly!

@maureenmorrison4852 7 ай бұрын

Thank you for this video!

@amberfrith 7 ай бұрын

Thanks for sharing, Jordan!

@joshhywang 7 ай бұрын

Such an important message! Thank you for sharing!

@dfikes 7 ай бұрын

Thanks for this, man. Heart disease and such in my family. Had a slightly high reading for the first time recently, trying to get it under control. This helped me. Love you brother!

@Lpast1312 18 күн бұрын

I just had my first high blood pressure read. I felt a little frustrated because my doctors don’t seem to be taking it very seriously. So I scheduled another appointment to have my blood pressure red and it was high again. I often feel like I have to advocate for myself and honestly, if I hadn’t watched your video, I don’t know that I would have been pushing and advocating as hard as I have. So now I am tracking on my own at home and it has been consistently high. If I let them just blow me off, who knows what could happen so I am thanking you for the awareness. If not for it then I don’t know that I would have had the information and tools to know HOW to advocate for myself. I have two young kids too. Thank you ❤.

@BradandJoannaBlakeman 16 күн бұрын

See a cardiologist. They will take you more seriously that a general practitioner.

@maeberry786 7 ай бұрын

Thank you for this video.😊 I recently have had concerns with this, and believe it is due to all these reasons that weren’t previously a factor. I started taking adhd meds and worry how it affects this as well. Making all the changes and hoping to see results. Thank you for the content.

@eatrunsail 7 ай бұрын

I always wondered what numbers were considered acceptable but never could seem to find out. Very interesting discussion , Jordan, and I found it really helpful and informative.

@heidilommatzsch7193 7 ай бұрын

Thank you so much for sharing your knowledge! I needed that reminder to check my blood pressure! ❤

@josbean1 7 ай бұрын

Yes! I loved this video. I’ve had high blood pressure since about age 30 (runs in my family) & I’ve always thought it was more so attributed to my weight. It helped so much to hear that you still take meds & it’s ok & you’re clearly healthy & active. I’m still working on my weightloss journey but this helped me to not feel guilty or bad for needing medication to help my high blood pressure. Great info!!

@remotenotaryservice 7 ай бұрын

Recently diagnosed with high Bp and man it’s been hiiiiggghhh and had no idea. Thank you for the info and sharing this. Bestie had bypass 4 weeks ago and had no symptoms- it’s silent and you must take action. I appreciate learning from you. You always have a wealth of knowledge that is practical for us who know nothing about it. Thank you again!!

@channinglillo 7 ай бұрын

Went in for a routine check up and my blood pressure was high. Thanks for the information and the straight to the point delivery!

@unnatiacharya4444 7 ай бұрын

Quite informative ✅💯🙌

@kellycampbell8709 7 ай бұрын

Thanks for this, great tips for heart health!

@stepheniewilson5790 7 ай бұрын

This video couldn't have come at a more perfect time. I'm starting to work on my BP and just started using an at home machine this morning!

@lynnf4709 7 ай бұрын

Great healthy tips!!1

@alliebryan9416 6 ай бұрын

This is such a great explanation!

@galoguerrero2182 7 ай бұрын

Great info brutha! Starting tracking BP cause of you!

@rebeccaulmer9167 7 ай бұрын

Because of you, I check my blood pressure about once a week (once every two if I’m dumb lol), and even though it’s “normal”, I know that if anything starts changing, I’ll have a lot of data to take to my healthcare professionals to support my concerns. As a 33 year old woman, it never seemed like something I should worry about, but now I believe that gifting a blood pressure monitor as a housewarming gift is like one of the best things I can do for others, haha. Thanks for changing the world and lives, Jordan!!!

@jenniferblickensdorf7331 7 ай бұрын

Thank you so much for this! Such important and life saving information.

@paularichard9932 7 ай бұрын

Excellent content

@kellyharvey2832 7 ай бұрын

I needed this reminder - I’ve got a blood pressure cuff and just haven’t been bothering to check it. Thanks Jordan !

@suzannecross4089 7 ай бұрын

I didn’t think I needed BP meds due to a healthy lifestyle, even though my readings were slightly elevated. A friend, in better shape than me, said “why wouldn’t you start meds? It may ease the damage to your system before it’s too late.” Thinking of it in that way helped me, and I’m currently on low-dose meds. It takes some effort to continue fine tuning the nutrition piece. But, like you, Jordan, friends have died due to unknown heart issues potentially caused by high BP. This is a great reminder!

@dthoring1 7 ай бұрын

Wow! I've been on blood pressure meds for YEARS. I never understood until now how important it is to keep it in check. And, you're right. I don't know anyone who is overweight that has lived as long as people who are within a certain range. I drink way to much and that is going to change now. I want to be here for my family. Great video. Thanks.

@Kayla-wv1mm 7 ай бұрын

Really hits home. My dad had absolutely great genetics but ultimately passed away in large part due to his weight. Both of his parents lived to be over 80 and 90. He lived quite long considering his medical conditions but his weight caused a lot of issues and I can't help but think how things would be different if he took better care of himself. I'm in the "overweight but my vitals are fine situation" my doctor even said to me that long term it will cause issues one way or another. And well, I've seen it first hand with my family. I put on a bunch of weight with my pregnancies and it's been a beast to try to get off but this is the reminder I needed ❤

@chrisevans7814 17 күн бұрын

This is very well done. Thank you

@bostonbethy 7 ай бұрын

This is so enlightening - thank you for once again breaking important information down like this. I will be borrowing my Moms BP monitor! Thank you

@1968Caper 7 ай бұрын

Thanks for the information. Very useful! 😊

@charlenemills6224 7 ай бұрын

Thank you so much for this. I listened to your podcast on this and it was great I tried to convince my husband but he didn’t believe me cause he’s a visual person. Today we sat down together and watched the whole video. I think it’s hit home and I’m so grateful 🙌🏾

@tammbailey7233 7 ай бұрын

This video was very informative.

@YiayiaJoanne 7 ай бұрын

Thank you for this video. I’ve been dealing with high blood pressure and am having a hard time getting it under control. I have severe arthritis in my knees and have a hard time moving. I’ve gained a lot of weight and I know that’s a huge part of it. Your video reminded me how important all these things are. Thanks.

@laurahui3012 7 ай бұрын

So so important to check your blood pressure. Thank you for this great information

@katmarie310 7 ай бұрын

I have been taking medicine for my elevated blood pressure for about a year. Definitely has helped! Now I'm trying to get some other things under control! Thanks for the important content!

@jillguldin4534 7 ай бұрын

Just ordered an at-home BP monitor. Thank you for this video; you are saving lives in so many ways!!

@jodyayers9233 7 ай бұрын

Thank you, Jordan!!! My husband has HBP and I will definitely have him watch this and listen to the podcast episode!

@anastasiabale222 7 ай бұрын

Thank you so much for sharing this! It is so important and shortens so many lives before their time.

@kelliedpaige 7 ай бұрын

I was beginning to think I was a hopeless case until your very last point -- genetics. I follow every guideline and still have to take medications for my HBP. My doctor tries to encourage me by reminding me of all the other ailments my healthy lifestyle is preventing. 🤷🏿‍♀️ Love your videos!

@emmapotts1006 7 ай бұрын

The timing of this is perfect. My mum has very high blood pressure but isn’t concerned as she’s outwardly “fine”. I will be sharing more info about the silent killer and your tips. Thank you so much

@Taywanee 7 ай бұрын

This could not have come at a better time for me! Was told a few weeks ago my blood pressure is high. Since then I’ve lowered my calories, upped my cardio, switched to decaf, lowered my sodium, and lost 6.5lbs.

@kelliekeefer2558 7 ай бұрын

Thank you for sharing this, mine has been consistently getting higher and I definitely have some of these ideas to work on.

@stinemonica 7 ай бұрын

My bp has consistently creeped down from high to normal since I've found you. Thank you, thank you for your non bs approach to health. I feel like I'm a kid again!

@user-zj3dj8vq2d 7 ай бұрын

That’s it, I’m doing it, TODAY. Thank you very much Jordan 💪🏻

@shadowjulien5 7 ай бұрын

Love your no bull shit videos Jordan. Easy to send them to family and know that they're getting good simple information from you. I wish I could say that I've followed your advice to a T but I've definitely gone on a weight loss journey the hard way. Since August of 22 I've lost 70ish pounds pretty much from working out 6-11 times a week, 70-30 cardio to strength training. So rather than being in a caloric deficit from eatin, just raising the amount of calories I burn on a daily basis to outwork my bad eating habits. But since this fall I've been focused on changing my sleep and diet habits (tried to do it all at once when I started but it was too much lol) but your content on fiber specifically made me make sure I'm incorporating fiber into my diet consistently.

@eadsgregre 7 ай бұрын

Great job! I’m in healthcare and this is very comprehensive. Love the approach. And, I appreciate including there is no shame in taking medication to manage the problem.

@apriljudd3385 7 ай бұрын

Such great content on something that is absolutely essential for all of us!

@ctd6360 7 ай бұрын

Thanks Jordan. This is really informative. I have a friend who just started taking BP medication. I’ll pass this on.

@DawnMcKenzie444 7 ай бұрын

Thank you Jordan. I bought one about a year and a half ago when I got covid and spent two weeks in the hospital and when I got home I checked it all the time and then slowly forgot all about it. Thank you for the reminder.

@brassbrawls 7 ай бұрын

Thank you for this very informative video. The how’s are great. I struggle with my nutrition and this is more ammo to help me succeed.

@devinstar712 7 ай бұрын

Thanks for this video. I also am on Losartan 50mg daily and felt bad about that, because I exercise and take care of myself. Like you my family hx of high bp seems to be playing a role.I was feeling like a failure about being on meds, but I'm feeling better about it because of this video.

@ericspurgeon7392 7 ай бұрын

Thank you! I'm in my early 30s and suspected I might have high blood pressure for years. I get a high reading each time I'm in a doctor's office but have always been brushed off when I ask. After losing 30 lbs and getting more active over the last few years I figured I was fine. But after watching your video I borrowed a monitor and tested. 138/82. I'll monitor for a couple weeks and if it's still high I'll be making an appointment.

@nallelyperez559 7 ай бұрын

Thank you for sharing and caring. I’ve been seeing my blood pressure high every time I go to the doctor. The doctor told me to work out and change my diet and then see him back in 3 months. I need to join your work out group again 😅 Thank you again for all your help

@cwaters715 7 ай бұрын

Thank you for this video! Just starting this journey to get my blood pressure under control. It has slowly creeped up over the years:(

@ajoykhaund8299 7 ай бұрын

Thanks a lot. I watch/follow a lot of fitness experts but I have noticed that generally all of them are young and no one has any health issues as such. I am 54 years old and have a family history of blood pressure. I am taking medication for the last 10 years or so. The dosage overtime has not increased luckily. I try to follow a healthy lifestyle to the best of my ability. Today I am happy that I follow you and hope to learn more from you overtime.

@JulesLarsen Ай бұрын

Thank you. It’s definitely hard to find trusting solutions and you are one I go to often for answers

@luxeydaze 7 ай бұрын

I really appreciate your videos even if I don’t have high BP. Knowledge is power. 🙏🏽

@taMeCase 7 ай бұрын

This was a great video, I have high BP and still learned from it

@Loribelle 6 ай бұрын

I love all your little insights to everything. Like taking medicine and how we say no we don’t want to yet we take supplements or drink this/that. Your help me see things the way I should. You are someone I enjoy watching & listening to.

@lynnieluve 6 ай бұрын

I’m so glad the algorithm gods introduced me to your channel. So much good/quality info without the BS. I’m currently working on lowering my BP.

@vinkris5 7 ай бұрын

I will send this to my husband. Very informative!

7 ай бұрын

I’m a home health nurse and I wish more paid attention to their blood pressure when younger. Thanks so much for making this video for your fans (including me)!

@Taywanee 7 ай бұрын

I never thought I’d have high blood pressure in my 20s. I workout 5 days a week, eat relatively healthy, and am not insanely overweight. Yet here we are 😭

@cpbeyond2508 7 ай бұрын

I bought the same machine after listened to your podcast, cant wait to finish this video after work. Currently mine is high-130-140/90 .. my mom/family has high BP so Im working really hard to lower it. Finally this week Im in the 120’s, I know still high but better than 130-140’s..

@brandyw8027 7 ай бұрын

Great video. I have white coat syndrome. When ever I go to the Dr. it was reading 150/90. My Dr had me wear a blood pressure monitor and was happy to see that my blood pressure is actually normal. She has me checking my blood pressure once a week.

@jrigdon112 7 ай бұрын

It's because of you I started checking mine and discovered it was high. Thank you!

@michellerodarte6194 7 ай бұрын

Blood pressure is how I found your channel in the first place. Thank you for all you do! Does Inner Circle also have information on blood pressure? Sometimes I feel like it’s too late at 56.