Welcome to my kitchen world! In this video I show you step by step how you can prepare a wonderfully aromatic and nutritious vegan chickpea stir-fry. This recipe is not only healthy and delicious, but also ideal for anyone who prefers a plant-based diet or just wants to try something new.
We'll start by preparing the main ingredients - chickpeas, carrots, red onions, garlic, jalapeno and fresh tomatoes - and show you how to combine them with spices like coriander, paprika, cumin and olive oil to create a delicious treat. There are also simple instructions on how to cook the perfect couscous as a side dish.
This vegan chickpea stir-fry is not only a feast for the senses, but also packed with nutrients. Chickpeas are an excellent source of protein and together with the vegetables and spices they create a balanced, tasty dish.
Whether you are vegan, follow a meat-free diet or just want to expand your repertoire of healthy recipes - this dish is sure to delight you. So grab your pans and let's cook together!
Don't forget to like, comment and subscribe if you want to see more recipes like this. Your feedback is important to me, so let me know how you liked it and what recipes you'd like to see next!
👉 Become a channel member and support us:
/ @gesunde-rezepte
📋 INGREDIENTS:
540 ml chickpeas (2 1/4 cups)
3 carrots
2 red onions
4-5 cloves of garlic
1 jalapeno or green chili
200 g tomatoes (7 oz)
3 tbsp tomato paste
1 tsp coriander
1 teaspoon sweet paprika
1 tsp caraway
2 tsp salt
3 tbsp olive oil
black pepper
Parsley
Garnish:
couscous
olive oil
Salt
Parsley
Bake: 200° C (approx. 392° F) for 35 minutes on top/bottom heat
Baking pan diameter: 26 cm x 20 cm (10.2 inches x 7.9 inches)
#healthy_recipes #recipe #vegan