Jennifer Garner: What I Eat in a Day

Рет қаралды 68,384

Күн бұрын

Get My Free Calorie Calculator Here ► bit.ly/freecaloriecalc
00:00 - intro
00:24 - how many calories should i eat in a day?
00:45 - coffee for breakfast
01:52 - fixated on one breakfast
03:10 - the ethics of product placement
04:03 - apples with peanut butter
04:44 - lunch
05:58 - cooking and baking for others
06:28 - protein sources
07:33 - relationship with food
08:23 - moderation
08:53 - alcohol
10:52 - olives
11:43 - foods she cant resist
12:59 - conclusion
13:27 - outro
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J

Пікірлер: 157

@elpusegato Ай бұрын

I love how dialed-in she is, and how she eats precisely and exactly what she wants. This is a beautiful example of a healthy life.

@onlooker4564 Ай бұрын

You really believe that she eats 'what she wants'?

@tashaburgess Ай бұрын

She seems like such a sweet person. I love that she talks about reexamining her take on alcohol and that you are honest about it having zero health benefits. Great video.

@sjwestmo Ай бұрын

Yes!

@christinegoslin7653 13 күн бұрын

Well, her ex had a problem with alcohol so it definitely puts things in perspective.

@janefromthecountry1820 3 күн бұрын

I follow a cardiologist on Instagram, and he says alcohol is bad for all parts of the human body. All Soda is bad too, he states.

@mereillemckenzie-kay1783 Ай бұрын

She has a great relationship with food- and the importance of this can't be underestimated. Great video!

@nicholeurban288 Ай бұрын

I love my black coffee, full fat Greek plain yogurt with blueberries/walnuts 🥰Her whole daily diet is awesome! 💜

@AnneMB955 Ай бұрын

I eat totally differently, mainly nutrient rich, filling meat. But we do what works for us. It’s fascinating what others eat. 👋🏻🇦🇺

@alisonl5127 Ай бұрын

❤

@nicolehalverson5225 Ай бұрын

I love when you post these videos!

@karh5934 Ай бұрын

Love this video! Jennifer is such a genuine human being and a great role model.

@cindywalshpowell2311 Ай бұрын

I am so glad you made this video. I love her, too, and love how happy she is and enjoyed watching you point out how balanced her relation is around food.

@stacy8546 Ай бұрын

Love these videos !!

@carolinacampoy500 Ай бұрын

What a great video! Thanks for sharing 😄

@amandabogue9557 Ай бұрын

Loving these videos!! Always the best content, Jordan!

@morganvaughters8990 Ай бұрын

Love these videos!

@hikedayley9309 Ай бұрын

Portion control is imperative. Why? IT WORKS! I never had success dieting. It didn't work for me. The ONLY thing that worked for me is PORTION CONTROL. Turn off all the food noise and practice portion control. Good luck. You can do it!

@tammyschoenfeldt7625 Ай бұрын

Jordan Syatt, I just met you and enjoyed your content. Keep up the amazing work. I'm hooked.

@ohanadivers1263 Ай бұрын

Love this video !

@finalexpensetelesales Ай бұрын

Loved this video and commentary. I absolutely love Jennifer Garner and how healthy her relationship with food is.

@DawnMcKenzie444 Ай бұрын

This was absolutely amazing and made so much sense to me. Thank you so much for doing this. ❤

@ramonapuckett3059 6 күн бұрын

Really enjoyed this one ❤

@susanmoran7373 Ай бұрын

Great analysis, Jordan. I can see that I need to bump up my protein a bit as my diet is quite similar. Thanks for providing this type of content.

@ggmcsassy Ай бұрын

Great video! As someone who HATES black olives with a passion.... I understand how she feels. BUT when I was in preschool (44 years ago or so) we would be given new foods to try and green and black olives were one of them. I remember enjoying the green olives. I have had a good green olive here and there since but I never really choose to eat olives. I also would never tell my kids that I hated olives! My youngest loves them and I love to "share" mine with him when I accidentally get them on my meal. 😂

@tammystegall5130 Ай бұрын

Great video !

@jenniferstrand2406 29 күн бұрын

More like this! I love these :)

@10of10post Ай бұрын

Love Jennifer Garner! Thanks for sharing this. She appears to have a very healthy relationship with food. I love her “pretend cooking show”.

@clifcody Ай бұрын

Great vid!

@jennifernikolich3363 Ай бұрын

that was a great example of everything in moderation! Thanks for this!!

@kimdavis1091 18 күн бұрын

Great video … nice tips to raise it 👍👍

@argosyacres Ай бұрын

Your videos & IG account have been the easiest to understand and most direct way of sorting through all the Gym-Bro nonsense! Thank you

@brendafarris7350 Ай бұрын

Really good review

@SuperAce102 Ай бұрын

Such a great approach for sustainability!! 😎

@sainsworth42 Ай бұрын

this is awesome and she truly is one of the most likable humans.

@InfinityCelestial Ай бұрын

Her and keanu

@poetrygirl4eva Ай бұрын

Jennifer is 1 of the best. She seems so genuine. I could not agree with her more on olives / I absolutely hate olives .

@lauraadams8146 Ай бұрын

The notification that popped up when you posted this video made me think that YT was encouraging me to watch Jennifer's channel haha. Great video though!

@bonniemills2082 Ай бұрын

She seems so sweet. Thanks for the video.

@angielay3313 Ай бұрын

Kalamata olives with hummus are the bomb-diggity. LOVE THEM!!!

@tristanaricardo Ай бұрын

Great vid, great commentary!

@amberfrost3653 Ай бұрын

My breakfast choices are literally protein grits or eggs or a protein shake with coffee. Some people say its boring, repetitive, etc but its sustainable for myself. Love this video!

@theresaduffy8222 Ай бұрын

Great video! I hate olives but you convinced me to give them a second chance. What kind should i seek out?

@jayaom4946 Ай бұрын

I just want to make that note about moderation because I've heard so much about it. It always made sense to me and I wanted to be that person but never could, I could never figure it out. I get a bottle of wine, for example, to split with my husband, thinking maybe I'll just have one glass and then we finish that bottle in a half hour and are heading out for more. The only thing that's helped me to be reasonable and make good choices with food and alcohol is being in ketosis. I had a disorder and a lot of people have this as well. I can finally control myself. This just was nearly impossible on the normal diet.

@kydamis4239 Ай бұрын

Loved this video, your commentary, and that pretty coffee mug! 🦋 Unfortunately I also have never liked olives (even the ones I tried in Italy) - they just taste like icky salt to me! 😝

@DiscoJoseph Ай бұрын

Another great vid brother!!

@TheConservativeLatina Ай бұрын

I really like Jennifer Garner ..thank you for this video

@kathysimpson9151 Ай бұрын

Thanks for sharing!

@hillaryhoffmann Ай бұрын

I loved this video! If any vegetarian / vegan people do the "eat in a day" video, I would love to see what you have to say about it!

@Motrunk Ай бұрын

“Moderation is where success thrives” damn that’s good!

@amandadangerfieldpiano Ай бұрын

Well, we shouldn't smoke cigarettes in moderation.

@user-co5yp2jr8n Ай бұрын

I always think moderation means like 5 bites of some horrible junk food. So half a slice of one slice. Or just make your own healthy version at home

@maryhernandez758 Ай бұрын

I love this!!! Specially making it ok to eat foods that we think we shouldn't because they'll make us "fat"!! I love your videos/Facebook/Instagram. Thank you for making it real!!!

@ModMego Ай бұрын

Super interesting! Live what you said about eating the same thing everyday. I need to nail down a few key meals to have on repeat?

@Stephjvb Ай бұрын

Hi! Just wanted to share that this has helped me so much with my diet. I have the same as her, yoghurt/fruit/nuts for breakfast, lowcarb crackers with protein for lunch, and i only vary with dinner ill eat with the fam only add extra salad for me. For snacks only fruit or protein if i really need to. This makes it so much easier for time and grocery

@lisal6314 Ай бұрын

I can totally relate to Jen’s distaste of olives, but Jordan is correct - once I tried Chalkidiki Green Olives I knew I was wrong. Can’t live without them now. Great video as always!

@SarahMartinValasky Ай бұрын

You’ve peaked my interest in expanding my taste of olives. Do you mind sharing some of your favorite brands to choose from?

@LindaC616 Ай бұрын

Commenting to see what the answer is. I used to dislike them, Capers too, until I had some huge capers in Spain that I loved, but have never seen here. My only issue is I'm extremely sensitive to the salt.

@staceykerr4622 Ай бұрын

I’m 37 years old, olives was the only food I despised for years, and I’m just starting to get into them. The ones that converted me are called Castelvetrano. A large, firm, green olive. Get them with the pits in, pitted olives become mushy. And to the capers comment, if they were very large they might actually be “Caper Berries”, which are slightly different, and I can find them in grocery stores here in Canada 😊

@Gainzbysophie Ай бұрын

Me and my twin don’t get hungry in the morning if we are busy that day like park town and swim For exmaple but if we don’t do anything all day we are hungry

@juliejarrett4508 26 күн бұрын

Yep, she's adorable! That was great. Thanks! 😊

@Megmeg123 Ай бұрын

I am indeed one of those people who absolutely despise all olives. Tried many times in many countries. It’s a no. 😫🤢

@Brianaduvessa Ай бұрын

Me, too. Hate them all.

@raelynnsmith1516 Ай бұрын

Same! I want to like them so bad because they are so good for you. I have tried several varieties and just can’t do it.

@morticia80xx Ай бұрын

Really liked her before this video and think this video is a really healthy approach that people can relate to

@scf7334 Ай бұрын

I agree with you about olives - they are delicious!! Too many people have only had the rubbery crap that comes in a can that you put on your fingers as a kid. There are soooo many absolutely delicious kinds out there!!!

@taniar523 Ай бұрын

She does eat mostly balanced meals but I would just like to point out JG is almost 5 foot 9 for a female. She is above average height in fact she would be considered tall for a woman. Also for an actress who is still working I would say she is very active (plus the kids) Her activity level would be high. I guess you would need to adjust for height, gender and activity. I am 5 foot 2 and only moderately active. My engery needs to maintain a healthy weight would be different. I have more protein in my diet & less carbs - also not really a pizza person. I also do have that one meal in my day that has remained constant throughout the years. That really does take the thinking out of it and it makes it easier.

@merrysunshine67 Ай бұрын

FYI, Yes, she has an extensive baby food line, but she also makes really delicious adult smoothie packets too. I love them and they ARE DIFFERENT from baby food.

@KC-ut8bu Ай бұрын

Why would you like to see more protein?

@ruthalufagus Ай бұрын

Exactly. Obviously the amount she’s getting is working well for her.

@ELENAZAP270-nf5wk Ай бұрын

HELLO JORDAN I WAS JUST BROWSING THE YOU TUBE CHANNEL AND SAW JENNIFER GARNER I REALLY LOVE HER!!!! I HAVE ENJOYED THIS VIDEO SO MUCH!! I APPRECIATE YOU AND YOUR CHANNEL JENNIFER GARNER IS ONE OF MY FAVORITE ACTRESSES!!! LOVE ❤YOU TOO KEEP ON ROCKING JORDAN!!!!🎉

@abuhaldis Ай бұрын

I love her ❤❤

@SquirrelHill Ай бұрын

If you eat enough calories to maintain a healthy body weight, it's almost impossible to have a protein deficiency. Unless your diet is all sugar or all alcohol, you can't get a protein deficiency if your weight is normal or above. The first 2 seasons of her TV show Alias are awesome.

@nicolamadybrown Ай бұрын

I love olives but it took me travelling to places like Italy to appreciate them 😋

@biancalucia8388 Ай бұрын

I heard wine is good for you but in moderation (1 glass every other day)

@kathywarehime2338 Ай бұрын

Love Jennifer. She seems to be such a down to earth person. Personally, donuts should not be in my house. That is a special occasion item now

@susanlynn6545 Ай бұрын

She always seems like such a sweet person.

@tammyschoenfeldt7625 Ай бұрын

I just love this woman. On top of that she's absolutely beautiful.

@karmin393 12 күн бұрын

I have yogurt sometimes and I only eat icelandic yogurt, it has like 15g protein and very little sugar if any, siggi's is a good brand :) another good breakfast is cottage cheese with eggs, adds like 14g protein from the cottage cheese

@aokiQ Ай бұрын

I use to hate olives until I had trip to south Europe, now I love olives , I even enjoy the store bought ones too lol

@petroherbst Ай бұрын

Thanks for this Jordan. It is wonderful to have a good relationship with food. Don't you want to make a video on a good Autoimmune disease diet, please? There is so many different videos on it and they really confuse me. I would love a no bs video on that without personal choice and propaganda.

@barbecuesauceonketchup9403 Ай бұрын

I’m Italian, I’ve tried olives from all over the world and I have to say, olives are the devil !! 😂😂 Am yet to find one I actually like. I think you’re either an olive person or you’re not

@megandodge9311 Ай бұрын

Love this!!! Also, I have always thought your wife looks like her! Both strong, beautiful and happy women!

@RockeyToes Ай бұрын

Interesting video! I always wondered what Jennifer's hot take was regarding her daily intake. I realize eating baby food sounds gross, but as someone who has three autoimmune GI diseases (I've had so many abdominal surgeries, my stomach looks like a roadmap), sometimes when my system is in an uproar, I eat baby food, it's easy to digest yet still provides some nutrients.

@angyhughes2054 Ай бұрын

Love Jennifer Garner - through her IG etc it does seem that she is a genuinely nice and down to earth person.

@phittwithbrandy Ай бұрын

I really enjoyed the transparency and authenticity in this video!

@vernacyrette1331 22 күн бұрын

I also eat peanut butter w/ apples as a snack!😂🎉😂 wow!🎉🎉🎉😊

@lisenormann4102 Ай бұрын

Seems like she's a very intuitive eater.

@tslilbearshoppe9870 Ай бұрын

Fage greek 0 has a lot of protein not sure why you think her breakfast was inadequate. How much do you think she needs per meal?

@coconut83110 Ай бұрын

Thanks for this video. I love her food relationship. As per olives, being a Mediterranean living in Provence, south of France, I love them ! But just remember that green olives 🫒 have a smooth skin as they are « young olives ». If you find black olives with the same smooth skin, don’t buy them ! They are actually green olives that undergone a chemical treatment ! Real black olives stay longer on the tree, they are older therefore should have a « wrinkled » skin.

@BeachBum71261 Ай бұрын

You should watch her cooking show

@sapat664 28 күн бұрын

And she probably has a trainer, does yoga, pilates, and cardio. Unless she's just one of those ppl who don't have to work hard to maintain their weight. I dunno. I like to have more variety in my diet, including meat. She's blessed with good genes. Her daughter is the spitting image. Jennifer is sweet and adorable. Kudos to her for living her best life.

@samanthashort Ай бұрын

I've heard red wine has health benefits, do you disagred?

@paulawilcox7625 Ай бұрын

Isn't it bad to have coffee without some protein, does is raise your cortisol? Or is that a farse?

@cathyanderton1583 Ай бұрын

I don't like olives but can eat them occasionally, in a bowl at a roof top cafe I've been too, warmed by themselves. I dislike them chopped up in dishes because their flavour goes through everything, like capsicum. People often ruin fetta cheese by chopping it up with olives. I prefer sun dried tomatoes.

@isabellemunoz5915 Ай бұрын

Lovely video - just don’t know how people need so little (or me so much). Been working on losing weight both by eating balanced & healthy (vegan), drinking plenty of water (also before meals), adding as much protein as possible (though I honestly don’t know how to reach the 120 g I should have according to Jordan) and in a calorie deficit plus regularly exercising. It’s going slow, but I am progressing, about 12 lbs down so far in 10 weeks. My question: I really have to muster all the discipline I have because frankly I could eat so much more and I’m always snacky. Basically hardly ever really satisfied except for maybe after a bowl of hearty bean stew (and yes, I eat rather big portions, veggies, fruit, grains, legumes, tofu, etc.). Is this a question of routine? Training my body and mind to be happy with less? Am I just somebody who’s always hungry?😩 damn, it’s hard. Any good advice?

@TheYazmanian Ай бұрын

Ever since I heard coffee on an empty stomach drives glucose, I started having an egg or two with it and man that keeps me full for ages

@izalikah7616 Ай бұрын

You love 🍕, you eat a 🥗 every day, maybe you can try her salad-on- pizza thing and see how you enjoy it! I also despise olives, but I'm going to Greece soon with a goal of giving them another shot (along with having allllll the feta). Wish me luck! 🤞🏾🤞🏾

@raindopsonros3s 14 күн бұрын

She does seem so sweet, have you seen the video where she gets to talk to her hero Julie Andrews? It was so so sweet.

@bgueberdenteich5206 Ай бұрын

When somebody tells me what I should not eat, that is what I will crave !

@stephanieadams8734 Ай бұрын

I love me some salad pizza!!

@Amanda_downunder Ай бұрын

Jennifer is one of my favourite actresses.

@lynnyhen Ай бұрын

I love olives, good or bad!

@bellav7093 Ай бұрын

I think JG is great! I have always liked her but when I saw a video of her bathing her cat and she was so gentle with her feline I knew my gut feeling about her was right. Also, Ina makes awesome food and her recipes are pretty easy. Btw, I ate olives 🫒 until I liked them. I encourage everyone to do the same. Thx for the video!💜

@lilysgram5886 Ай бұрын

I loathe olives. No thanks.

@smileygeni Ай бұрын

Jordan! Jennifer Garner has NeeNee vibes. Super sweet vibes.

@piperforever8320 Ай бұрын

I have Crohn's Disease and it is impossible for me to eat salad, fruit, nuts and pretty much most veg. I can't tolerate fibre. So I am totally lost when it comes to eating healthy. My weight is all over the place. 4 years ago I weighed about 100lbs and I am about 5 foot 8 inches. Now I weigh about180lbs but in 3 or 4 months I could have lost 40lbs. I am at the point that I don't know how to eat a balanced diet.

@lisatompkins9588 Ай бұрын

so true about eating the same things , i do the same and maintain my weight and i definitely eat full fat no low fat

@Kerry6691 Ай бұрын

I love olives 🫒 I named my daughter after them 😊

@NTK19859 Ай бұрын

Her diet is pretty good but I don’t think I could do it!! I have to have protein at every meal to be successful!! It would great to me if she added more protein!! Which is exactly what you said in the video!! So I agree!!

@northernbornsouthernroots7068 Ай бұрын

I have tried all types of olives they make me gag and almost vomit. I truly can't stand them. However I do like evoo and incorporate this into my diet.

@lisamiceli5477 Ай бұрын

Thank you! You always have such incredible input! Everything in moderation even chocolate 😂

@missj1234 Ай бұрын

ESPECIALLY Chocolate lol

@martystub3990 24 күн бұрын

Her ex has an alcohol addiction issue so she probably wants to help him not struggle and also be a balanced example to her children

@zaratheexplorer8290 Ай бұрын

I eat the same for bfast. I am 48 years old... 50 kgs and 18 % body fat

@TrueWalker88 Ай бұрын

FYI, one ounce of cheese or almonds on a salad has more protein than 1/3 cup of black beans. Walnuts are about the same as black beans. Many vegans don't worry about protein so much and it is not a health issue for them. Many believe it's a myth, as we were all designed to live on tropical fruit. Alcohol is always bad for everyone, 100% of the time and no part of it is aligned with health. Olives are a high oxalate food, a surprising number of people can't have them, as they form kidney stones more than the average person. When my own partner went through it, after being hospitalized and needing a massive dietary shift, we realized many of the foods he didn't like were foods he can't have on a low oxalate diet. Delicious and healthy things like tangerines, raspberries, soy. So his preferences were intuitively better for him. I would have thought the same thing, that you just need good quality, fresh Castelvetrano olives. But better not to push olives, they're not good for everyone.