How to Use a Food Scale to Count Calories

Рет қаралды 21,901

3 жыл бұрын

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In this video, I will show you how to make my favorite peanut butter toast recipe and how to use a food scale to count calories.
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Hello there! My name is Tino but some call me Bananiac ;) I'm an RD2BE, KZfaq content creator, and athlete. I have a bachelor's degree in dietetics, a master's degree in nutrition, and currently doing my dietetic internship to become a registered dietitian. My mission is to inspire you to live a healthy, active, and passionate lifestyle! DO IT WITH HEART! Subscribe to my channel for weekly videos about plant-based nutrition, vegan lifestyle vlogs, podcast interviews, and fitness inspo! 🅥 #vegan #RD2BE #bananiac

Пікірлер: 25

@PerpetuallyAnnoyed 3 жыл бұрын

I've been using a scale for ages to weigh my food and then log it into Cronometer. They say people who track their calories lose more weight than people who don't, so it's a good habit to get into!

@bananiac 3 жыл бұрын

I couldn't agree more with you! Wish I had started on this years ago haha

@Bob-wk6yn 2 жыл бұрын

What food calculator do you use

@alexanderjaramillo6169 Ай бұрын

Amazing Thank you !!!!

@johnnyhernandez406 2 жыл бұрын

Thank you this help a lot! But what app are you using to convert grams into calories?

@syedamaheenjahan3508 3 жыл бұрын

Thank you so much! I've been wanting to start caloric deficit and I needed to know this so bad thank you so much.

@produumovuux2622 2 жыл бұрын

Which nutrition calculator app do you use

@el-bov8034 3 жыл бұрын

Pro Tip: Use an audio recording app on phone to speak your foods and weights into. Then you can enter them into Cronometer etc. after. Not only does it allow you to prepare food quicker, but you don't end up getting food all over your phone or laptop, or smudge paper with dirty hands. It also makes the process easier enough to encourage doing it more often 👍🏻👍🏻

@bananiac 3 жыл бұрын

I never thought about doing that but that's a great idea!

@el-bov8034 3 жыл бұрын

@@bananiac Indeed! :)

@ShaNoBe 2 жыл бұрын

What app

@terrenzasmr7266 3 жыл бұрын

Bro how you know its 140 calories even its only 55 grams?

@Enqusa. 2 жыл бұрын

He has an app that tracks his calories/meals

@wombatlittle1 3 жыл бұрын

You were so mean with the peanut butter

@SaraH-ul6fr 2 жыл бұрын

I didn’t get the same calorie counts. What calculator are you using?

@lamab.9076 2 жыл бұрын

Same question! I was trying to find how the calories were calculated!

@BB-ux5wd 3 жыл бұрын

Great video❤️. Can you do more videos on how to gain weight healthfully ?

@bananiac 3 жыл бұрын

Definitely! Watch this space for more videos on weight loss/gain :)

@BB-ux5wd 3 жыл бұрын

@@bananiac I will definitely keep my out on the healthy weight gain video . ❤️🙏 I truly believe it would be nice if more people talked about how to gain weight healthfully for underweight people . ❤️

@dj-fe4ck 3 жыл бұрын

@@BB-ux5wd Eat more nuts and seeds

@dj-fe4ck 3 жыл бұрын

@@BB-ux5wd just curious, but what is your BMI?

@BB-ux5wd 3 жыл бұрын

@@dj-fe4ckit’s quite low . Don’t feel comfortable sharing 😞. A little embarrassed.