HOW TO USE GYM EQUIPMENT

HOW TO USE GYM EQUIPMENT | Free Weights

Рет қаралды 154,238

Күн бұрын

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Hey, there!
In this video, we'll be going over how to use free weights in the gym including kettlebells, dumbbells, and EZ bars!
There are literally an endless number of different exercises you can do with free weights, but in this video, we'll go over Goblet Squats, Chest Press, and Overhead Tricep Extension. We'll also talk about how to adjust a bench.
Time Stamps:
- Kettlebells | 0:50
- Goblet Squat Form | 1:20
- Dumbbells | 4:11
- How to Adjust a Bench | 4:50
- DB Chest Press Form | 5:10
- DB Overhead Tricep Extension | 6:43
- EZ Bars | 7:35
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Any other questions? Drop them down below!
What other exercises would you like a step by step tutorial for?
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HOW TO USE LOWER BODY MACHINES | • HOW TO USE GYM EQUIPME...
HOW TO USE UPPER BODY MACHINES | • HOW TO USE GYM EQUIPME...
HOW TO SQUAT | • HOW TO SQUAT ON THE SM...
HOW TO DO AN RDL | • HOW TO ROMANIAN DEADLI...
HOW TO DO A TRICEP PUSHDOWN | • HOW TO DO A TRICEP PUS...
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Пікірлер: 65

@naomikong 4 жыл бұрын

Hey, babes! 👋🏼 In this video, we’ll be going over how to use some basic free weight gym equipment! ❎Time stamps are included in the description as well as other helpful gym equipment videos! Don’t forget to give this video a 👍🏼 if you found it helpful & share it with a gym buddy. 👩🏻‍🤝‍👩🏽 💕Outfit is from TLF (discount code “TLF-NAOMI-25”) Stay tuned for more videos on how to use other kinds of gym equipment! 🥰

@jasonbinnebose340 Жыл бұрын

i just wanted to thank you for all your videos i just started at a gym for the first time and am very intimidated by the machines i am way more confident after watching you .

@naomikong Жыл бұрын

@@jasonbinnebose340 So happy to help! Thank you for stopping by. ☺️

@karenwilliams8977 2 жыл бұрын

Joined a gym yesterday and I THOUGHT they were going to show me how to use the equipment. Nope! That was considered a "personal training session" of which I had to pay a trainer extra! So, I realized that I had to figure this out on my own. I am so glad that I found your channel!

@inhobiswinecellar9571 2 жыл бұрын

Same here 😭 wish me luck 💪💪💪

@Firetruckn1 4 жыл бұрын

I am so so grateful for these videos because when you hear of these exercises you think you know what to do but then you show up at the gym and realize “um am i doing this right?”. I know I can just watch someone else do it at the gym but that can be akward if you make eye contact lol. It definitely helps keep me aware of my form too! Thanks so much Naomi!!

@naomikong 4 жыл бұрын

Firetruckn1 You’re the best! TYSM. Keep on killin it! 🤩🙌🏼❤️🙏🏼

@TheBcoolGuy 2 жыл бұрын

Don't be afraid to ask people!

@Unique_Chosen_One Жыл бұрын

This happened to me, too. I was so looking forward to working the the training. Unfortunately, I can not afford a trainer. These videos are so informative and helpful for beginners. I would like to see more free weight exercises.

@dezramelb9033 3 ай бұрын

Thank you so much!! Love the tutorials!! I can’t afford a personal trainer myself and watching other people at the gym would look awkward.

@artedesarializ 4 жыл бұрын

Idk if you'll see this but you have the BEST fitness channel. To the point, informative and detailed, friendly, not like those girls just showing their ass lol. Thanks for relieving us of gym anxiety! As I build my routine I always go back to your videos for the "how to"s ! May 2020 bless you with 100k subs! :)

@naomikong 4 жыл бұрын

seaeass Awh, TYSM. Truly appreciate you! 😭❤️🙏🏼 You’re the best. ❤️❤️

@terreausore2435 2 жыл бұрын

"not like girls showing their ass" Let's pretend she is not wearing a 200$ gym attire then :) We all know where that back arch comes from.

@caseyjbrown9661 3 жыл бұрын

This is great thank you, there's not enough free weight guides for women I've looked everywhere. Very motivational 🙌

@Sabrina-qw6fn 2 жыл бұрын

I am really anxious about starting my gym journey and your videos make me feel so prepared thank you so much

@naomikong 2 жыл бұрын

You got this, babe! Sending you sm love! ❤️

@GratsielaLily 2 жыл бұрын

You're GOLD ;))) thank you so so much for these explicit and extensive videos...beginners like me will definitely fear the gym a bit less from now on :)))

@EtetyEtety 2 ай бұрын

I am loving these videos

@ewyouregrossssss 4 жыл бұрын

So informative! Makes me more confident in knowing what I’m doing when I go to the gym 👍🏻 thank you

@naomikong 4 жыл бұрын

Arifaaah Appreciate that sm! Thank you! 🥰🙏🏼

@bronwynriley9677 2 жыл бұрын

You're literally a hero

@maximilianovillareal4122 3 жыл бұрын

I love your channel! I am happy I came across it!!

@naomikong 3 жыл бұрын

TYSM 🙏🏼

@sleepymonz 4 жыл бұрын

Thank you always so informational ❤️

@naomikong 4 жыл бұрын

Jesica Mata Thank you so much, babe 🥰🙏🏼

@julez1743 2 жыл бұрын

thanks a lot for this video, somehow i couldnt adjust the weight bench last time and to save me from embarassment i hope i can get it right next time :)

@jenniferronquillo3 4 жыл бұрын

I appreciate you, Naomi! 🥰

@naomikong 4 жыл бұрын

Jenniferr You’re the best, babe. ❤️❤️

@jmalo2882 2 жыл бұрын

This video is made really good and i can understand the instructions easily

@naomikong 2 жыл бұрын

TYSM 🙏🏼

@CarlCampbellMusic 2 жыл бұрын

Nice tutorial video 😊

@angiewalton1 2 жыл бұрын

🥰Gym Confidence!!! ThankYou!💪🏼!😁🏋🏼‍♀️

@saro3713 10 ай бұрын

Thanks dear 😘 ❤

@phantom.dreamer 2 жыл бұрын

Thank you so much!!

@naomikong 2 жыл бұрын

Happy to help! ✨

@PadeeTinaKong 4 жыл бұрын

Literally “Everything you need to know about working out at the gym for dummies”! LOVE how informative your videos always are!🔥🔥🔥🔥

@naomikong 4 жыл бұрын

PadeeTinaKong Thank you! You’re the best! 🤩❤️🙏🏼😘

@munimed 4 жыл бұрын

Thank you 💜

@naomikong 4 жыл бұрын

Adarah munimed Appreciate you, love 🙏🏼

@huthaifaalfaouri3097 4 жыл бұрын

fantastic NK , missed your videos ,very helpful , big fitness thank ... hope bicep curls and shoulder pads with dumbbells. 😊😍😘👍

@naomikong 4 жыл бұрын

Huthaifa Al-faouri TYSM. 🙏🏼 Have a great Monday!

@lizzetcastro73 4 жыл бұрын

Hi I’m new here today and being liking your videos . Do you have a video where shows how to use dumbbells or put toguther arms work out using them . Pls thank you 😊 🙏🏽

@rachela3904 3 жыл бұрын

Thanks for making this video. I got made fun of at the gym today and left crying. I’ll show those jerks! I’m about to bulk up

@naomikong 3 жыл бұрын

I’m so sorry you had to go through that! 😫💔 But yes, babe! Get those gainz and show them who’s boss. ❤️🙌🏼💪🏼

@kellymarsantos5684 3 жыл бұрын

Omg thank u hahah u saved me for when I go to the gym tmr lmao today I didn’t even know what todo 😭🤣

@naomikong 3 жыл бұрын

Hope you have a great gym session! ☺️

@helenasarubbi9887 2 жыл бұрын

Could you do any video about the circuit training area?

@markreilly4577 4 жыл бұрын

Your videos have been very helpful for me thanks!

@naomikong 4 жыл бұрын

Mark Reilly Of course! Thank you! ✨

@edyn6691 4 жыл бұрын

So good video!🙈

@naomikong 4 жыл бұрын

Edy N Thank you, love 💕

@kaurkaur5744 2 жыл бұрын

Please more exercises with free weights ☺️ thaNks

@OttawaLife21 4 жыл бұрын

can you do a video on how to do kettlebell swings? :) i always feels so awkward doing them and don't know if im doing it right haha

@annabanana2215 3 жыл бұрын

Can you do one on hip thrusts please

@valerianfrancis7962 3 жыл бұрын

🔥🔥

@ip2489 3 жыл бұрын

Also I am scared of all fellow humans but just to try and reduce the discomfort I go to a ladies only gym. I remember my previous gym instructor (a stupid man) kept laughing at me and mocking me and kept staring at me because I'm the unique, fully dressed, makeup-free, skin diseased, flat chested, hairy, undeveloped, hideous, outcast who had the audacity (that's right) to show up for my own wellbeing! I signed up aged ago and only managed to go about 3 times . I asked the lady instructor so many questions but not anymore. Usually I youtube everything before I go but this time I did not! Tonight I will put in earphones, ignore everyone and do my own thing having researched how to use gym equipment online

@lauren9390 2 жыл бұрын

yasssss you do that 👏 I joined a womens only gym and everyone minds their own business even tho I get anxious thinking something might happen

@osvaldocardoso9316 9 ай бұрын

Is incline or decline bench better?

@hassan.hadier Жыл бұрын

5:00 thank yuo very much heres a like

@ip2489 3 жыл бұрын

I can't believe I am still having to watch youtube videos on how to use gym equipment! Also wish I was pretty, fit, clear skinned, knowledgeable, productive, versatile, liberated, feminine, confident etc like you perfect youtuber, vloggers etc. Help!