Anyone else get lost with the arm throws? I didn't know where to throw my arms haha I just ended up laughing at myself. These workouts are so much fun Danielle, thank you for doing them! :)
@stelladallasAlabama8 жыл бұрын
+Michaela Khan I can't figure out the arm throws either. She needs to redo an arm video with a better explanation of the arm throws.
@ginanavani88308 жыл бұрын
+Michaela Khan Same! I'm so glad it's not just me!
@CarroLeenah7 жыл бұрын
I've been like "Now the KAWABANGAwhatthefuckamidoing' move"
@rosaindica43656 жыл бұрын
+Michaela Khan I think you are talking about the one at 6:38. Am I right well? I was confused at first but I think you have to think that you are move something from behind your one thigh to the front of the other.
@OlinkaIsNasty6 жыл бұрын
I have the same problem, will try +Rosa Indica´s advice ;)
@bobathings33207 жыл бұрын
Did this for 3 weeks, it does work, but you need to do a bit of cardio too for it to be effective I guess. I am happy it is working, my classmates noticed the difference!
@salomegarceshernandez16257 жыл бұрын
did your arms get thinner? or just toned?
@bobathings33207 жыл бұрын
Maybe both, because once it got toned it looks thin mainly because unnecessary areas were toned. :)
@hajarbels99367 жыл бұрын
Jean Marie Casipe how often did u do this workout?
@kareenaterry32127 жыл бұрын
Jean Marie Casipe Did you do this every day to see the results?
@nanmamathew27588 жыл бұрын
How in the world do you look so gorgeous while working out while i look like a bloody flapping penguin???
@Laura-yt8mw8 жыл бұрын
So true 😂
@karunachauhan99888 жыл бұрын
😂
@yuniezaindriana7 жыл бұрын
soooo trueeeeee
@mahausmani98667 жыл бұрын
Nanma Mathew
@werewolfgirl78287 жыл бұрын
Nanma Mathew 😂 same here
@paradis3ra7 жыл бұрын
Great arm workout! btw, who else loves her voice?
@mattsccc8 жыл бұрын
Been working out using Dani's videos and I'm already beginning to feel the benefits after only a few days. They're ideal for someone like me who wants to tone up but doesn't like going to the gym
@iconnetworkUK8 жыл бұрын
+mattsccc Amazing to hear! x
@exheol30287 жыл бұрын
Danielle, could u do some sort of calendar workout or a pattern so that we'll know what are the workout we'll do for this day, and the other day... I loveeeee your videos! I'm a fan of dance workouts! I get bored at the routines or those exercises without music (i.e. lifting weights, going to gym, etc). Good thing I found your channel and Im going to start working out using your videos! Keep 'em coming, honey! 💕
@sitijurina7 жыл бұрын
Me before I started: It's just the arms. It's not gonna be so hard. You can do it. Me during the workout: It burns! It burns! Is this what a potato with flailing arms look like? Me after the workout: That felt good though :D Thanks Danielle
@ICONnetwork9 жыл бұрын
An AWESOME workout and no need for equipment? Count us in!
@fureliz3 жыл бұрын
Can you do this everyday?
@satoerus_8 жыл бұрын
it's 2am and it feels as if my arms are gonna fall off rip
@ss86107 жыл бұрын
Yoo Jaehee I like ur dp! 😀
@gemmagerunda99918 жыл бұрын
i find this easy to follow. im not a good dancer so i cant follow dance routines gracefully and in that case dancing is not really effective for me to lose weight. but this! i love it. every second of the routine counts.
@MichelleSibrian7 жыл бұрын
I love your routines! You go right into the routine and don't waste time with pep talks. They are short enough to do on a break and if I do a whole bunch of videos I have exercised for 45 min to an hour! I love how you incorporate dance moves (and do both sides of the body) as an exercise. Thanks for the videos!
@elyssatesta8 жыл бұрын
Thank you icon now I have toned arms
@iconnetworkUK8 жыл бұрын
💪🏼
@karunachauhan99888 жыл бұрын
yo..
@volkerstaten30587 жыл бұрын
Easy to gain, hard to lose.Now, easy to lose with Weight Loss Green Store Tea
@JS-fq6ci7 жыл бұрын
Elyssa testaa do you do this everyday??
@fandombeacon33827 жыл бұрын
+Jessicaa S Hey! I don't currently do this workout so I haven't seen the results to know how often is needed but as this is mainly cardio you could do this everyday if you wanted to! Every other day would be great if you can't every day. I would recommend adding some other arm exercises in during the week too (faster results but no way necessary). Good luck
@Sofia-qi6mz8 жыл бұрын
"You should feel the stretch in these muscles up here"... I'm here like: what muscles? I have zero muscles in my arms😂 And how is it possible that Dani looks so gorgeous while working out, whilst I look like a dying rat😆
@iconnetworkUK8 жыл бұрын
+Sofia My arms ache when I put my hair up in a pony tail :') x
@Sofia-qi6mz8 жыл бұрын
+ICON UK yup mine too! This is an awesome workout :)
@eshap68518 жыл бұрын
That's a REALLY hard workout
@bugheadhartt21697 жыл бұрын
Same xdxd
@amandapanda8337 жыл бұрын
OMG I looked ridiculous doing this but it actually made my workout fun! I've gained 40 lbs partly due to my thyroid issue and partly to lack of exercising and lack of energy, but you made me want to workout. I WILL look as cute as you do working out one day! 😂 We got this ladies, remember build up others working out don't tear them down! Thanks for the awesome video!
@KikiCutiee2 жыл бұрын
Day1: 240lbs arm throws omg i was so lost i did basically anything loll this is a fun workout il come back everyday to update my progress. Day2:238lbs im sweating so hard... and Damn i still cant do the arms throws and its so hard doing the dips and the crisscross at the same time omggg but i feel awesome!!!! Day3:ouuu yess its getting there im starting to understand the arm throws. Day4:its starting to get easier 💜💜 no change yet but i know it takes time so il keep at it 🌞 Day5: yayyyy finally i get the arm throws!!! And good news i lost .50 inches around my arms!!! Day6:i love going through the whole video and i finally understand all the moves makes it so much easier now. Day7:Yessss!!!!! Its getting easier those arm throws are hella easy now yessss !!! Man im happy i feel so good everytime i do this workout 236.6lbs Day8:my arms hurt a little bit more today after the workout. Day9: daamn today those arm circles reallly hurt more omg... My muscles are finally awakened lolll damn cant wait to see results its starting slowly my bf is noticing. Day 10: still sweating still dead lol still no change yet Day11:im starting to feel my muscles more thats good news!!! In one week i will take measurements Day12: today i feel its the first day i truly feel my muscles i littéraly had zeroooo before. Seems like the workout is starting burn me out now Day13:
@donaldduck5156 жыл бұрын
I love how she visually and verbally encourages us throughout the workout.It does really help
@DolphinElliot8 жыл бұрын
I have found this channel yesterday and I really really like all the workout. It is very interesting and not too boring. Thank you.
@rekha88556 жыл бұрын
I FINALLY DID THIS WORKOUT CONTINUOUSLY WITHOUT TAKING A BREAK
@xSikari7 жыл бұрын
I've started 2 weeks ago. Once a day. But i'm writing this to warn you guys. First day do only the first 2 mins, second day do only the first 3 mins, third day do the first 4 mins and like this.. Cause if you did the whole 7 minutes at your first time all once, your arms would hurt you like this pain is gonna make you die. My arms have been hurting me for like 4 days so I'm warning you guys>.< I hope u got it, sorry for my bad english but I did my best at explaining it and good luck for everyone & soon i'll back here and comment results! :)
@cassandrairaiz7 жыл бұрын
Does it work though?
@xSikari7 жыл бұрын
Cassandra Viveros yeah it does, but my arms' shape.. i didnt notice but idk maybe after a few weeks, I mean my weight. I've lost 2 kgs and thats really good! >
@cassandrairaiz7 жыл бұрын
Proud EXO-L okay thank you so much, I'll be trying it this week.
@mr.chickennuggets10887 жыл бұрын
GOD BLESS YOU YOU MAKE WORKING OUT FUNNER AND IM OVER WEIGTH FOR MY AGE HOPE THESE WORKOUTS WORK
@lifetour4327 жыл бұрын
ANIME LOVER did you do it?
@lindanarocks53266 жыл бұрын
@ANIME LOVER I really liked your profile pic. Can u send it to me somehow..? Pretty plz..
@lsclaire83187 жыл бұрын
I truly love this workout ! It's tough but not impossible, yet so energising and efficient ! I can totally see the results after four time (I'm doing some other workouts meanwhile but yours is a must !)
@ginanavani88308 жыл бұрын
Thank you so much for putting these videos together, Danielle! I've been looking for a way to get fit again after having a baby, and this is the first set of videos that I've actually looked forward to doing and feel great about at the end of the day. You're awesome! THANK YOU!!!
@terezuku50498 жыл бұрын
The best body and tbe best exercises, thank you ICON UK.💕
@aidank.35889 жыл бұрын
There is something about your videos that makes me actually want to work out haha
@grapejuice27228 жыл бұрын
thank you icon uk. Danielle really make my body's shape prove into the better one :-) I love you Danielle
@DidiAmorim9 жыл бұрын
Hi Danielle, I know a toning-only-the-abs video is probably the one 'important' that's missing but could you do it please? I love your videos, you're amazing.
@kangkanadeori244 жыл бұрын
Out of so many workout videos, Danielle's got me really working, continuing it without fail, hope to see the results blooming out☺️☺️
@naomiruth468 жыл бұрын
Thank you so much Danielle :) I was in fact looking for something like this. Ive been losing weight but my arms look SO fat. Will add this to my workout routine for sure.
@lanya63678 жыл бұрын
So does it work?
@usif788 жыл бұрын
Dear Daniel, i sure appreciate the workout videos that you present as they give us quiet a sweat, but we are having a hard time keeping up with you, so i sure would appreciate if you have any videos that are specified for beginners that would help us go through your more tough videos. Thanks
@iconnetworkUK8 жыл бұрын
+usif78 Thanks for the lovely comment, check out our workout playlist for all of the workouts we have with Danielle, ranging from easier to harder :) x
@nayeliduenas24329 жыл бұрын
Who needs a gym and trainer when you've got Danielle. Seriously. I'm tired.
@eppiechan56733 жыл бұрын
Agree! Dancing class (for keeping fit) shouldn't need any penny of charges. Motivation + KZfaq = Get started 💯
@gemmagerunda99918 жыл бұрын
i so love your videos. they're definitely effective. i can feel every muscles of my arms and core aching (but i love it really). more videos to follow from you danielle. God bless.
@paridhiagarwal56778 жыл бұрын
This is the first arm workout that I have enjoyed doing. Love it 😍 Thanks Danielle
@iconnetworkUK8 жыл бұрын
+Paridhi Agarwal Whoop! We're really glad you enjoy it :) xx
@charinatan38838 жыл бұрын
this workout is so amazing & i can feel them burning now!! im so sweaty now omg. i will continue this tomorrow!!
@iconnetworkUK8 жыл бұрын
+Charina Tan wow, go you ! :) xx
@joquanwilliams8239 жыл бұрын
you are the most amazing fitness trainer I've ever had and I really enjoyed all of your videos and I'm in grate shape thanks to you and your videos thanks and keep up the good work ☺☺
@iconnetworkUK9 жыл бұрын
+Susuke Yserrio That's so so sooo lovely to hear! x
@belaangelo96168 жыл бұрын
It's SUPER fun to workout with you! Thanks a lot.
@heyyy70897 жыл бұрын
Ok 1:23 just confused me 😂 lol
@MayaZubir5 жыл бұрын
Me too 😂 i cant do like that
@alexandriacalderon16456 жыл бұрын
This is soo much better than push ups and planking!
@user-uw6xb2dc4r9 жыл бұрын
Thank you so much for your work out, Danielle! I will use it &can't wait to see results :)xx
@barby1998super9 жыл бұрын
Hey Dani! ❤ I 'm loving all your workouts videos! They're so funny! And really works!!! Thanks you so much. x
@laurazambranoo10459 жыл бұрын
Hey Danielle! I love this kind of videos. Can you make one to get tone abs?
@SaraM0rphine9 жыл бұрын
She already has one look on the page :(
@lalayatem37586 жыл бұрын
Such a great workout, you’re so gorgeous and talented, God Bless you and your beautiful family, Amen ❤️❤️
@kellygaughan27515 жыл бұрын
So fun! I love the arm swings/throws-a great stretch + feel powerful move! Thank you and Happy 2019!
@emha98339 жыл бұрын
Where can i buy this outfit ? 😊
@ziedchan75027 жыл бұрын
eventho im really sweaty and tired with these workout but i am enjoying it so far!! thank you bcs you make me love working out again ! 💕
@sunflowermumi9 жыл бұрын
idk what i would do without ur workouts Dani, thank u so much, u are stunning as always
@evajessangetaway66714 жыл бұрын
We love your exercise Ms Danielle! We are one of your biggest fan! We even tried some of your exercise techniques and It really helped.More power to your channel!
@nayaarain9 жыл бұрын
awesome !!!!! i love it thank u so much for uploading this vid ........ love u icon uk and danielle
@Aprilzbeauty9 жыл бұрын
Just what I need! Thanks, Danielle!! I LOVE these dance workouts!!
@bokutokoutarou85108 жыл бұрын
I'm so happy that I found your videos thy are so helpful and fun better than cardio
@evosbtc26496 жыл бұрын
Oh my god !!! I feel so good and I hope I'll get good results....its really fun to do all ur workout and I am really enjoying like you....and atlast I found my fitness motivator!! Thank u Danielle!♥♥♥
@ckhoran139 жыл бұрын
Love your workouts Danielle. I did one and I was dead. Lol keep up the amazing work. I'll definitely continue these. They're fun but also work well! Have a great day (:
@birna60488 жыл бұрын
Wow, this is such a good workout. Love all the videos :) thinking about having some of them a part of my daily routine (well not maybe everyday haha)
@iconnetworkUK8 жыл бұрын
+Bee Horan Every day would be nuts! Really glad you like this one :) x
@mirjamschreurs88139 жыл бұрын
Can you please do another one for fat burning? I totaly love your workouts they help me alot to get motivated!
@HinaKhan-pr6vf7 жыл бұрын
really helpfull.....god bless you...amazing job👌
@ritikaroy16395 жыл бұрын
Thank you for this amazing workout which is really helping for me and I lost a few cms in my arms and now they are slimmer.
@rebeccaroten3042 жыл бұрын
I know I late to this video, but I really love it. This is a great exercise video for beginners like me. Thank you for posting it!
@sarahwales62767 жыл бұрын
Thanks for your videos, I just did three and really enjoyed, it definitely feels easier doing 9 min workouts and I must admit, it's super inspiring seeing your fit and healthy bod. :)
@nakausing11307 жыл бұрын
the arm throws part my hands were flying everywhere but I felt the burn tho
@oliviamccarthy31298 жыл бұрын
I love your work out's
@liviachiusi9 жыл бұрын
I loooove this videos Danielle!! Thank you so so much, you really motivate me to work out more and to get back into shape! I love you❤️
@mqboolnadia9588 жыл бұрын
I really love ur workout
@iconnetworkUK8 жыл бұрын
Thanks for watching!
@blevert65737 жыл бұрын
Thank you Danielle! Your videos are SO great! I just started exercising with you! Can't wait to see my results! :)
@anastasia.nielsen7 жыл бұрын
I do this every second day, and have been doing it for a week and a half, and I already see great results. I mix the workout with 40 pushups(the girl version). Super great workout! I hate when I have to do it, especially in the end, but the results is the best thing ever!
@evdokiasamaan13567 жыл бұрын
Anastasia Nielsen so proud of you! I have really small and thin arms and I want them to get more muscular and strong. Will this work for me? Have a nice day -sorry for my English
@anastasia.nielsen7 жыл бұрын
Eudocia samaan thank you! And yes it will help you, if you do it like I do you will gain muscles in your arms! Try it out
@nikkythomas38089 жыл бұрын
Amazing video. These dance workouts are so fun to do. Great job Danielle! We want more of these dance workouts
@dakotacook25494 жыл бұрын
Here to find decent workout videos for quarantine. Thank you!
@metihermini25998 жыл бұрын
what an amazing arms workout,really enjoy it
@iconnetworkUK8 жыл бұрын
+Meti Hermini Thanks! x
@awesomegirl97148 жыл бұрын
So maybe doing three Danielle work out videos in a row wasn't my best idea but I feel accomplished THEY WERE HARD!!!
@iconnetworkUK8 жыл бұрын
Wow!!! That's commitment, well done Yaris! 😘
@MsZm123459 жыл бұрын
I love it so much. Keep it up
@niharikabhat45298 жыл бұрын
really amazing workout!! keeps me very energised...
@iconnetworkUK8 жыл бұрын
+Bhoomi Shah Great to hear it :) x
@Silkyjain878 жыл бұрын
awesome workouts danielle and i love the way u do work outs
@iconnetworkUK8 жыл бұрын
+silky trikha Thanks lovely x
@sanjudadachannel55853 жыл бұрын
Nice workout
@nishishah96899 жыл бұрын
It's not long till I climb Mount Kenya now ! I've been doing your leg workout and cardio workout almost everyday ! I'll try this arm workout till Monday, when I leave ! Wish me luck ? I'm nervous !
@ashkanshir0034 жыл бұрын
You and your workouts are the best
@MsKuppykeyk8 жыл бұрын
Hello! I just discovered your videos. Can't wait to test them out with my friend. Been doing Zumba and would like to try another kind of workout.
@iconnetworkUK8 жыл бұрын
+missmarykeyk Amazing, let us know what you think when you've tried :) x
@Kellybeckerful7 жыл бұрын
I love your videos!!!!!! I watch them all the time!
@Claudia-uk7xo6 жыл бұрын
Your workouts are so fun , feels like dancing 💃
@NeetuSingh.6 жыл бұрын
this one really wonderful. thanks for uploading this for everyone. cheers
@aishaal-dulaimi64878 жыл бұрын
thanks it really worked!! you're amazing!!!!!!
@iconnetworkUK8 жыл бұрын
+Aisha Al-dulaimi Ah, so glad it worked for you Aisha :) xx
@tanyay10737 жыл бұрын
I love your sweatpants!
@lookbeautifuljasmin63036 жыл бұрын
Seriously love you a lot when ever am intending to lose or built my body to make them shape I searched your video.😘😍
@sarahraed65628 жыл бұрын
Hey!do you have a workout video for love handles?
@ShapeDanceStars9 жыл бұрын
Yes! I wanted this video so bad! I need my arms toned for my graduation! Thanks! Btw, your hair looks amazing, Danielle! Xx
@Aurora-rw9lp8 жыл бұрын
Did this work yet ?
@jasminsahu61476 жыл бұрын
Seriously love you a lot when ever am intending to lose or built my body to make them shape I searched your video.😘😘😍
@yuexingxuan7 жыл бұрын
This looks awesome!!! Can't wait to try!!!
@SARAHIJAZ7 жыл бұрын
yes I did too while watching
@NourAbiSaleh9 жыл бұрын
Thank you so much for this Dani! All the Love from Lebanon xx
@kritikam268 жыл бұрын
Thank u so much Danie for all the fitness videos :)
@yolandahoward96347 жыл бұрын
I'm late on this video, but enjoyed it. Thanks for sharing. There's a few arm moves on here, that I haven't tried.
@manishaofficial93323 жыл бұрын
Hii danielle I am from India loving your moves thanks I am literally inspired by you.
@keyboardkween87446 жыл бұрын
Did this for the first time, ached like hell. I have really weak arms.. Edit: I've been doing this for over a week and now it doesn't ache as bad! So proud!
@amelia6037 жыл бұрын
ahh I felt the burn! Nice workout! Thanks.
@sukhjitkaur4628 жыл бұрын
So I did this yesterday along with other of your exercise videos and today my legs and arms are feeling sore... I just started working out after a LOONNGGGGG time... So my question is should I continue or wait until the soreness goes away?? Please do reply and I love ur videos Danielle 💞💞
@iconnetworkUK8 жыл бұрын
+Sukhi Rehal Make sure you do a warm up before you exercise! x
@iconnetworkUK8 жыл бұрын
Try not to have aesthetic goals, it's more important that you are healthy and happy. Always speak to your doctor to make sure you're being the healthiest you can be! x
@sukhjitkaur4628 жыл бұрын
+ICON UK thank you!!
@talealouise56079 жыл бұрын
I'm excited for this, last workout for the night :). I completed the other 3 ones with a few minute breaks in the middle :)
@Aurora-rw9lp8 жыл бұрын
Did it work?
@spati287 жыл бұрын
awesome,,, i will definitely try this tomorrow
@isabellefrank28919 жыл бұрын
Hi Dani, I love these workout vidoes and have used them a lot this summer and they're really great but I would really love if you could go through some steps before starting if there's any that's a bit harder. For exampel in this video I didn't really understand those punches and I kinda just throwed my arms around haha. Keep up the good work, lots of love! xx