Clean foods fill your body with plentiful vitamins and minerals, high-quality protein and healthy fats, which improve heart and brain health, assist with weight management, build a stronger immune system and increase energy levels, among other benefits. Foods in their natural state are more flavorful. 😊

Insulin Resistance Diet : 1. Consuming foods that are low in carbohydrates 2. Eating healthy fats such as olive and avocados 3. Eating healthy proteins 4. Do exercise 5. Avoid products including sugar Thank you, Dr. Mandell 😉

I had insulin resistance and 20 years prediabetes without knowing. Having blood work done every year but doctors never mentioned my health threat. I retired 2 years from job, started eating clean, quality nutritious foods and daily exercise combine with intermittent fasting. My blood glucose now is stable below 90. Even with age deterioration due to aging at 70, I am feeling better and looking better.

This system needs push backs from it's unhealthy foods and life styles. You are a light house for the world and we, LOVE YOU DOC.🥰💜💜💜

I did not know until this video that insulin is a hormone. This explains so much.

Dr Mandell is saving people's lives and money 💵 with every video! Thank you for giving hope to the hopeless.🙏🤲❤

I went on this diet quite a while ago and I feel so much better. I also do intermittent fasting. 16 hrs no food, 8 hour window to eat. Had a spare tire, now it’s nearly gone!

These are the older recommendations: Studies now support more protein, almost zero starch, and some low carb fruits and vegetables.

today is 27th june 2023, i am leaving a comment here to return back after 01 year same day, and write it down to u that how wonderfully ur becoming my motivation. I am insulin resistant and i am a doctor too, knowing everything and not being able to act accordingly is more dangerous, you dr mandell are saving lives. ur awesome.

I just wanted to thankyou again. Finding your videos has helped me immensely. I have been following the advice given (with mistakes and cheating) but much reduced fasting daily 16+ hours on most days but minimum of 12. I am at the lowest weight I have been in 3-4 or more years and seeing slow but steady weight loss and I am so excited and happy (surprised) this is working. I take the vitamins and other foods recommended. I have Cut back on breads by at least 90% as well as other harmful foods/drinks. I am feeling better and I owe a great deal of all it to you. SO again, Thank you so very much for these resources you provide. I am disabled but have found a new energy and confidence that even though it hurts I am going outside and doing more, helping with garden some, doing yard work and assisting my wife of 24 years in ways I have not been able to do. Thanks so much. Oh and I have been diabetic, pre-diabetic back to diabetic and most recent test I was at 145, lowest I can member seeing since this pre-diabetic thing came to light 4 or 5 years ago. Next check I bet I am back to not being diabetic.

May you be blessed in everything, Dr. Mandell.

Thank you for the encouragement to help us feed our bodies correctly now rather than experiencing the harmful results of disease later!!! ❤❤❤❤❤❤😊

Thanks again Doc 😘 👍 I went low carb 2 years ago, it's easy and it works.

Another good program and explanation for it all. We understand more with every program you give us. I'm diabetic now. I wish I understood all of this better years ago. It's never too late to correct things. ❤ Thanks so much for breaking it down. Many thanks!

Well spoken, Doctor 💯💯

Thank you so much Doc. I have learnt so much from your videos. Keep up the good work. ❤

Dr, your videos are crystal clear and great. May god bless you

I e learned sooooo much VALUABLE INFO HERE!

Great video, Dr. Mandell.😊

Thank you Dr ! Another day and great information . God blessed you and have a great day ❤️🙏

Thank you for making this very clear!❤

Thank you Dr. Mandell, I watched it twice.

Thank very much Doc, first time watching and subscribed. 😊

Thanks again, Dr. M. You are as always ~ Heaven sent! 🙏🏻

Dr mandell good morning great teacher thank you for sharing this amazing video God bless you have a nice day ❤

Great advice!

Thank you doctor. You are a blessing ❤

❤ thank you as usual very informative

Great Advice Once Again .

Thank you DR. Aalan Mandell God bless you all.

Great video,,,,again! Thank you

Greetings and joy Dr.M. Thank you for you. BLESSINGS

Thank you Dr. Mandell for all of this very important information. I need to hear this and more...God Bless you.

Love this doctor. Wish I had one like him.

Thanks this information is very helpful.

I hate having diabetes. I changed my way of eating, exercised, lost 111lbs but I still have to use insulin to live 😢. I was so small, veins were seen all over my body. It was unhealthy for me. People thought I was sick.

Very comprehensive for a short video with extensive content plus he doesn't just target diabetes or prediabetic but relative to everyone. Eg. Most people would think that their liver is the most at risk from alcohol but in fact the pancreas which create the enzymes to regulate your body's metabolism is being highly compromised ..Thank You Dr Mandell..

So much needed this video that I was searching in KZfaq since 2 days, thanks a lot ❤

Thank You THANK YOU DR MANDEL

Awesome video thanks

Doc you are one of the Best . Thank you so much for being you . Cheers fellow earthling

Wow, I wish that I would have known all of this years ago when I was diagnosed with IBS, Fibromyalgia, chronic fatigue. I wouldn't have had to live so sickly from my early 30's til now, in my 50's. I've also just recently been diagnosed with diabetes. 😢 At least I know now and even though I can't change the damage, I can help myself feel better. Thank you Dr. Mandell! 😊

Thank you ❤sir for making once again a great video for everyone to stay healthy

✨Lifesaving information! ✨ Thank you! 🥦🧄🧅🥒🫐🍓🍋🫒🙏

Thank you Dr Mandell

Good morning from Texas! Great explanation.

Hi doc I'm from Pakistan 🇵🇰 I am a great follower of your health related videos

Thank you. I will do my best. Have no will power. God bless you Margaret

Thanks...have a lovely day...

Wonderful!Please tells us in detail about thyroid nodules and health.Thank you!

Always enjoying your videos Dr🎉and I know how true about eating the right foods, I’ve been there wanting to sleep after a meal making me feel soo lousy, now learning all these Wonderful things that help me and everyone is the best and soo appreciated everyday with Thanks 🙏🎉

God bless you Doctor

Thank you so much for sharing this valuable health update covering various aspects of consuming correct diet to manage diabetes and improve insulin resistance.

Thank you for this video

Much needed video

Thanks for sharing

Awesome video.. Thank you!!

Mediterranean/Japanese diet 👍💯💗

Thank you Dr. !😊

The dinner-plate advice is Fantastic advice indeed‼️🤔

Very informative.plz do make video on frozen shoulder treatment.. thanks ❤

Thank you so much.

Ppl always think that eating healthy is a waste of time. As someone that used to eat very unhealthy but now eats very healthy, yes, meats included, I feel so much better now. Meat is also very healthy. Without it I feel weak and hungry and kinda sickly even.

Doc thank you for all the helpful videos. Your videos are very useful. They are very easy to understand. And please make a video on Planter Fasiciities. It is killing me. Unbearably pian.

You are a god sent Dr Mandell!! Thank you ❤️ I love following your videos daily 🙏👍🏼❤️

Thank you Dr. Mandell!!! Love your videos! You explain things so everyone can understand . We are truly what we eat, I've always believed that. Blessings

Thanks doc!

thank you dr.

Excellent! Thank you❣️

God bless u long life.

Thank you.

Thanks a lot .

Thank you

I’ve been working out 6 days a week all year along with eating healthy and having a “cheat meal or snack” once a week and in a calorie deficit and have not been losing any weight and due to my genetics and family medical history I am coming to the conclusion I may have insulin resistance and I’m doing a lot of research right now, this video was very helpful and simple to understand, thank you so much!

Let's change to word Diet to Lifestyle.

T❤❤hank you Dr❤❤

Doc, PLEASE post a sample diet!!!

Thank you ✌️💞🤟

Terimakasih. Salam dari indonesia.

Why lean meat on the plate? Doesn’t fat help lower our blood sugar levels? How does eating protein, fruits, and veggies, without adequate fat, keep the meal from majorly spiking your blood sugar?

Not me watching that lady devouring a plate full of cakes and missing my cake eating days 😢😢😢

❤감사합니다 사랑합니다

Thank u

✨Thank U 🙌🏽✨

make it a lifestyle for longevity's sake 😉:)

I have this, I crave sugar bad. I gave it up and the weight fell off me and never felt so good👍 I got pcos

Pancreatic calcification one video sir

Dr Mandell, what is your take on Haarlem Oil?

Adding foods with chromium and magnesium.

can a keto diet help with insulin resistance? I've always worried about getting diabetes and I'm just on this diet to lose weight but its very similar to what you have said in your video. We just replace sugar with Xylitol... does Xylitol help with insulin resistance?

These tios helped me reduce weight as well 4kg in 1 and half month

Dr Mandel, good morning. Pls can you help me with a better meal plan for diabetics. My name is Ifeoma

Tukce eklerseniz cok seviniriz

Só what does he do, he temps us with all that lovely lovely food. Stop it 😂

Are potatoes the good carbs as long as they are cooked healthy??

Anyone else notice the psilocybin/psilocin chemical structures at minute 3:03??🍄

Awesome made Dr. but what if you do not eat those Things... And still have Insulin resistance? Could it come from somewhere else? Please do tell

Can you speak about kombucha,kefir,etc.

I have Moringa leaves 3-4 stems thrice a week, I have Hypothyroidism,HtTN, Diabetes, and CKD , please tell me if it going to help my condition

thank you Dr.Mandell