INTENSE AB WORKOUT

Рет қаралды 79,060

Ай бұрын

if you want to STRENGTHEN and BUILD your abs and core, you clicked on the right video! it’s a 9 minute video that’s divided into 45 seconds of work. let’s go!
Start your free 14-day trial of my fitness & food app: apps.apple.com/nl/app/gainsby...
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Music from Epidemic Sound:
www.epidemicsound.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout #abs

Пікірлер: 44

@TRAINWITHGAINSBYBRAINS Ай бұрын

if you’re looking to STRENGTHEN and BUILD your abs & core.. here you go🎉

@sajaadshirdel2567 Ай бұрын

❤Coach, plz do ABS exercises for more than 20 minutes🙏🤍🩷🩵

@LeeMuayThai Ай бұрын

@@sajaadshirdel2567you can do 2 of her 10 minute workouts and she has some 20 minute ab videos too

@dee1064 Ай бұрын

I love how her videos and descriptions are so on point no bs or games the videos get right to the work out she doesn't lie bout the times, 20 mins is a full real 20 mins, 10 is 10 and for prime example this one doesn't have a time it's literally a quick mid day boost ab or if u have 5 mins to kill on your normal work out you could use this or if your feeling extra engery do this after your normal routine?!?! Anyways keep them coming your going to blow up this KZfaq platform 🎉🎉

@tahnic3091 Ай бұрын

Love how you take your time with the ab workouts - some people do them too fast but abs like that steady not fast movement. Great workout as always! Thank you! 🎉😊

@ChicagoBornPilsenBred21 Ай бұрын

She'll get you looking right💯

@francescorossi1237 Ай бұрын

A complete workout to work all your abs. I really enjoyed it ❤🧡💛💚💙💜 🙏Thank you so much

@ximenacorreaceballos9517 Ай бұрын

Please make more monthly challenges!! I loved the one you did recently! 🤩

@ACZworkout Ай бұрын

Fantastic workout! You’re doing a great job.

@tamaripkhaladze Ай бұрын

Love your workouts😍

@erinmichelle4475 Ай бұрын

Loved it 🤩 thank you 🙏🏼🙏🏼🙏🏼 also loved the music 💖

@TomtilLetsplays1987 Ай бұрын

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤😊

@alisonostrin679 Ай бұрын

Awesome! Thank you so much!

@EVAWORKOUT-sl5ed Ай бұрын

Omggggg the Queen is here

@Mary-uz9gu Ай бұрын

Merci beaucoup 🔥🔥🔥🙏🙏🙏

@liftslala Ай бұрын

very helpful!

@alexdeclercq115 Ай бұрын

Dankje! Thank you 😁

@JuliDimitrova-xo1cy Ай бұрын

Nice workout! Nice music..❤

@jillianmckay578 Ай бұрын

great challenge!

@leonardomoreira955 Ай бұрын

Showwwww demais Sophie!!!!! Parabéns lindaaaaa😊❤❤❤

@user-gk3sm8px4o Ай бұрын

Thank you

@maryamnasyrova3318 Ай бұрын

i like the workout so much, without rest and hard, i will do it like challenge

@FatimaZahraBenmriss-xj2hi Ай бұрын

Thank you so much 🎉❤ I like Work day Super 🔥🔥🔥🔥🔥

@sahai007 Ай бұрын

Lovely wrkout , nice core . 😊❤

@NataUkraina_2022 Ай бұрын

Супер вправи! 👍Дякую 🙏

@General.Audience Ай бұрын

Tough workout. My goal is to keep up

@sylviebaudel9342 Ай бұрын

No rest ? I'm dead 😢

@Plaguelab Ай бұрын

It’s intense for a reasom

@amnasworldxx Ай бұрын

Done 😊

@LexCATL 9 күн бұрын

🔥🔥🔥

@butterscoupsie Ай бұрын

I love you so much Sophie ❤

@BURROTCHADA Ай бұрын

Cool workout.... would like to know name 1st song.

@InTheBleakMidwinter Ай бұрын

🖤

@63601785 Ай бұрын

❤❤❤❤

@simonliewjukchian1719 Ай бұрын

Burn❤❤❤❤ coah

@Rob42125 Ай бұрын

👍🏾

@emz-st3nw Ай бұрын

Whatsthe first track called please. ❤

@user-bv7qc6qm6t Ай бұрын

So gorgeous ❤❤

@priceless2382 Ай бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@gisellethe0nly Ай бұрын

Why is her long hair down? So weird lol

@TRAINWITHGAINSBYBRAINS Ай бұрын

Felt like it 🫶

@gisellethe0nly Ай бұрын

@@TRAINWITHGAINSBYBRAINS but it looks so annoying to have in ur way

@Joanhunte7752 Ай бұрын

@gisellethe0nly That's the beauty of having lovely, long hair u can wear it however you please. 🥰

@LexCATL Ай бұрын

🔥🔥🔥