★ Another video of mine: How I lost 32 pounds of FAT and 10 inches off my waist: bit.ly/3ts5pVm

"The pain you feel today is just weakness leaving your body, and it will be the strength you feel tomorrow." I think that is the best piece of advice I've ever heard.

Me sitting in a middle split half way in tears: “PAIN IS WEAKNESS LEAVING YOUR BODY. PAIN IS WEAKNESS LEAVING YOUR BODY”

Dear people who don't have all three splits: instead of attempting an oversplit, just do the split again. Doing an oversplit when you don't have a split will just damage your knees. X

alevia: hugging her legs after some exercises me: hugging my legs forever

"Now get into your splits" Me: Yeah, about that....

**Warning** wear yoga pants or something stretchy -I ripped my pants-

when I was a kid I was very flexible and did all kinds of sports but as I got to my teens I became very depressed and ended up quitting all the things I was doing (gymnastics being one of them) and I ended up just no confidence in myself, I wanted to die, went through years of drug abuse and living on the streets. Fastforward 10 years Im 3 years sober and just had a baby. I still lack confidence in myself, so I find it hard to start exercising because I always compare myself to how I used to be flexible blah blah blah I just get discouraged easily. Anyway this video is just what I needed. it pretty much brought me to tears and were exactly the words I needed to hear for the past few years so THANK YOU 💜

Her videos were part of the “I started ballet as a teenager” starter pack.

hugging your legs after stretching is one of the nicest feelings

Do this to get flexible. Girl I need a vid on how to get flexible enough to do the stuff in this vid

Doing this stretch everyday! I really hope I can get flexible until next month. I only have 1 month to get flexible. Day 1: completed (keep liking so I can remember) Day 2: completed Day 3: completed I have my spilt :)

I've been doing your stretching routines for 5 months (started at February 2021 almost everday, never skip the routines more than 2 days in a week). I can't even do a split at the first time, but now i can do front split, middle split, high oversplit, straight needle, leg hold, teardrop backbend. Thank you so much, Alivia! You're my angle❤️ I hope that you always be strong, positive, and confident as always, and i wish that you always be happy. You're motivations save my life. You're my inspiration! Thank you so much ❤️🧡💛💚💙💜🤎🖤🤍

"When ur legs dont work like they use to before

I love how she did this in real time, I hate those videos where they say “do this for 2 minutes” and they only show you ten seconds of them doing it. So I really appreciate these tutorials.

Just wanted to share my experience:) i tried this routine about a year ago, i did it almost everyday and at first it was reaaaaally painful, but then as i kept going, i started noticing improvement, slowly, but i was getting there. Then i finally got to do my middle splits and some other forms. (Note: i was kinda flexible from the very beginning but i improved a lot and i also did some of the middle split routines) So, I can say that this video is really helpful and if youre thinking of trying it, start today!

"slide into your splits" me: akwardly shimmies on floor

No KZfaq, it’s not funny when you put ads when I’m in the middle of my splits!!

"pain is temporary but quiting is forever" that's what I needed to hear!

ive been doing these stretches for 10 days now and logging my progress on the notes app. thought i'd share with you all! day 1: i felt really motivated. some of the stretches i couldnt do but i kept on going and did the ones i could to the best of my ability day 2: sore from yesterday. i could actually do all of the stretches today. i lost a little bit of motivation because i realized just how much further i need to get before i can even do my right splits. the stretches were harder today but at least i completed them day 3: did this late at night and it felt great! i saw so much progress and was super motivated day 4: for some reason the stretches were kinda difficult today. i wasnt very motivated and i felt like i even lost progress day 5: omg i felt so good today and i can really see progress especially in my right split. super motivated day 6: sharp stabbing pain when i do stretches on the right. im gonna take a rest day tomorrow and once a week from now on! day 7: rest day day 8: the sharp stabbing pain in my right leg is still there, so i go as far down in the stretches as i normally would day 9: stabbing pain is still there! i think it might be sort of starting to go away but im not sure. idk if i should take another rest day or keep stretching and just see if it goes away because im feeling super unmotivated and like ill never get my splits :( day 10: the stretches actually felt really good today! the only thing was im STILL feeling that sharp pain in my right leg especially when i do my straddle stretches. it doesnt really affect any of the other stretches so thats good but im a little bit worried. ive noticed a lot of progress in that i can go a lot further in all of the stretches involving leaning or bending over. not much progress with my splits though. day 11: the sharp pain is pretty much gone! all of the stretches felt amazing today and i saw a lot of progress especially in my right split and middle split. my left side was a bit tight but its ok. im feeling motivated day 12: ok so i didnt really do the whole stretch routine today since when i got to it it was super late at night and was super tired. i only did up until the straddle but it was still nice to stretch a little. day 13: everything was so tight today and the stretches were really hard. im assuming this is because i took an almost complete rest day yesterday. since i basically took a rest day yesterday i will not be taking one tomorrow day 14: two weeks done and i really am not seeing much progress. the stretches were easier than yesterday but still pretty hard. im not feeling very motivated because i dont think im getting anywhere but im going to try to keep going day 15: rest day (i was super tired) day 16: omg. yall!! i can see soo much progress in my right split!!!! im about 2 inches above the ground which is really really good considering where i started!!! i have progress pics and you can really see how far ive come. i think that if i really push myself, i can get my right split this week :) super pumped! also seeing a lot of progress in my middle splits, and we're def getting there with the left

Why sit for minutes in static, if there is no sense from it? First of all, we need to understand that we are pulling MUSCLES. Yes, the ligamentous apparatus, especially in childhood, is amenable to changes, but then it takes years of muscle work to ensure that the joint remains stable. Further, if we already understand that we are pulling a muscle, we need to realize that only a nerve impulse sets the muscle in motion and it does not matter if it is a contraction or stretching.. And hence the logical conclusion follows➡️ Why sit for minutes in static, if there is no sense from it? It is much more pleasant to move and feel control over the muscles.🙃

Everybody gangsta until an Ad comes in the middle of the splits

Her:“I’m always hungry” Me: “sis me tooo” Her:“I’m always hungry to learn more” Me: can’t relate

Hey guys! don’t forget to warm up before doing this stretching routine, so your legs won’t hurt so much. I love you and wish you luck! * I’m gonna do this 3 times a week+rest days. I’ll update here on 14th of February Upd. Guysss! I have got my right and left splits! Omg, I can’t believe, only in 1 week. But I will keep doing it to make better effect:) So what about middle split? It’s harder, but getting better with each stretching! I guess after 1-2 weeks I’ll get it. Upd. On 21th February

Progress! (Forgot to Edit) Day 1: Not flexibile at all so it hurt a lot. Day 2: Still Painful..But still going! Day 3: I did it with one of my cousins but had to stop in the middle of it bc i wanted food. Day 4: Did it with my little cousin! It was painful. But we had fun sharing pain:)

Bold of you to assume that I can touch the ground lmao

Guys please dont give up. I have been stretching for 6 months and i finally got my right splits with my hips squared. Being unflexible is such a bitch so lets get flexible together. FIGHTING!

Everyone in the comments : this is so helpful *(it is)* Me : I want those blue yoga pants now

Today I was finally able to get my right split! After stretching for 1-2 months my entire right leg makes contact with the ground! Now I’m working on getting my left and middle split, good luck to those who are also on the journey of getting more flexible

i did this everyday for 3 months and here is my progress in a nutshell: i couldn’t touch the floor. my legs weren’t straight. it hurt a lot. i couldn’t breathe while doing the stretches. my body was sore. my legs felt pain the following days after doing it and it lasted for weeks. but even with the pain and struggle i still did it every day (with rest days bc those days are very important as well). and now i can do both right and left splits, i can lay on my back, grab my left and right foot, and pull it back all the way, and i’m so close to getting my middle splits.. my point is i can do every stretch in this video almost perfectly. i want whoever reading this to use my progress as their motivation to keep chasing after their goal. if you want to be flexible, why haven’t you started? it’s never too late. make that desire become a reality, i believe in you

noone: youtube: LeTs PuT aLL tHe AdS wHiLe ThEy'Re iN spLiTs

been doing this routine since i was 16! (22 now) and it has kept me flexible better than any other routine ive found!

*I'm 18 and not flexible at all. I get cramps almost every day and doing this whole workout was really painful. I've been doing this for 3 days. I'll keep y'all updated* 😳 Edit (26/09/2021): I couldn't get this done I kept getting cramps on my feet, I recovered but nothing helped me do it, I'll search for some gym toolset to make it easier. I'll update this in a few weeks.

It is the most annoying thing having one leg more flexible than the other

Me: crying through 45 second middle split exercise *ad comes on* Me: NNOOOOOO

Updating: I'm doing Chloe Ting's 2 week shred at the same time START: left- 13" from ground right- 14" from ground middle- 16" from ground Day 1: PAIN. Can't even touch my toes smh. I didn't attempt the splits to avoid injury. Day 2: Same as day 1. I didn't attempt my splits again, I couldn't even do some of the modifiers. Day 3: I attempted my splits and MY GOD I was so far from the ground. But hey, progress!! Day 4: The pain was a little easier to handle today, I'm noticing improvement! Day 5: Rest day :)) Day 6: I did an abbreviated version but everything hurt less! Day 7: MEASUREMENT DAY. left- 12" from ground right- 12" from ground middle- 14" from ground Day 8: Done Day 9: Rest day! Day 10: Done Day 11: Done Day 12,13,14: Done Final: 11” across the board

I will do this every day for 6 months with a weekend break. I will update the first and last day of each week: Week 1: The first day - I'm not flexible and I shivered and struggled a lot👁💧👄💧👁 but i'm ok ✋ The last day- I don't see much change but it's still better than at the beginning💅 Week 2:

Bro I cant even stand up straight

12:41 BRUH, im pretty shure its not weakness but my soul leaving the body

this is ur reminder not to give up!! this video is what got me all my splits!! i got my right splits in just 2 weeks of doing this everyday! left splits and middle splits took longer though, middle being my last split to get. but it all depends on how flexible you started off as!! i started this like three years ago and i stopped doing it after become really unmotivated, but i’m back now hoping to get all my splits back and even better this time ❤️

"Pain is temporary, quitting lasts forever" Alivia

My stomach during this whole thing: GUADLHEFYAHIJOWJWG

Does anyone else feel so satisfied when she says "straighten"?

ive already had two attempts at stretching everyday, but im back. she says "quitting lasts forever" but not really. remember you always have the ability to try again. ive lost so much flexibility but i am going to try again.

Yo guys I have hardly done this for 20 days and I wanna share the results. Initially I wasn't able to do most of the stretches in this video and my splits were so bad I wasn't even doing the right way ( you need to keep your back straight and u can use blocks or a chair for support) anyways coming back to the point I am almost reached to my left splits and right ones not much flexible so I am trying my best and middle will take a little more days so please don't quit and give up start doing these even if you are doing little or wrong just do it everyday. Beginning is the first step of success right? Thanks alivia ❤️

Who else watched this while laying in their bed😂👍

Things I have achieved in 3 months by this streching routine 1. Right splits 2. Middle splits 3. Left splits 4. Hamstring 5. Scorpion 6. Full lunge 7. Over splits 8. Tilt 9. Right Leg hold 10. Left leghold 11. Firebird 12. Cartwheel 13. One handed cartwheel Thank you Alivia for helping me ☺

Doing this everyday! day 1 - ✅ some of the stretches were really hard, I could barely reach my feet most of the time day 2 - ✅ I ended up only doing the standing stretches, oops. But even so, I could already go a little further than yesterday and reached a little more! day 3 - ✅❓ alright! I missed 2 months but i’m back! My hamstrings were sooo tight but the stretches definitely helped to loosen them up a bit again. (UPDATE - it’s still day 3, I actually ended up doing this exercise twice today because I watched a bunch of figure skaters and their amazing flexibility inspired me a lot haha. Doing the stretches in the evening felt great!) day 4 - ✅ my legs… so sore… but I still did it day 5 - ❌ I took a break to let my hamstrings rest lol day 6 - ✅ I already feel more flexible, and I can reach more on all the exercises! day 7 - ❌ I didn’t do this today. Instead I practiced with a different video, so I still ended up stretching! day 8 - ✅ Ok i’m still doing this basically every day, and if i’m not doing this i’m doing a different stretching routine, but it’s too much work updating this everyday lol. Maybe i’ll update it once a week, or i’ll do it when I start to see really noticeable improvement. Just know, I am still doing it!

Everyone else: *in pain because of stretches* Me: *in pain because i keep falling and cant keep my balance*

me: **in the splits** youtube: **plays ad** me: **reaches for phone to skip** **It's not skippable** me: *nOOOOOOOOO*

been doing these stretches ALMOST every single day in the past week while still incorporating intense leg days and I can say its been helping so much with recovery and Im seeing a big difference in my flexibility!

i just really wanted to say thank you, i started this routine in april, needing a new hobby, and i have continued this for about 9 months, i am extremely flexible now but i am also happier because finishing something you started is quite hard and usually doesnt happen, but alivia taught me to pull through and commit to something and i thank her for that!! you are extremely inspirational (with your glow up diary's as well) so thank you! 💖💖

Who is here to do it in the quarantine to be more flexible and to surprise your friends 🙉🙋‍♀️ Edit : omg wow thanks G3 this is the first time I have 1.3k like omg I am surprised I was a little bit more flexible but I get injury in my left knee so I stopped pls pray for me

Me: **doing middle splits** I can do it My legs: I can do it, I can do it My spaghetti arms: But I'm only human

I’ve came to this video time and time again for the last 3ish years! One time I did it consistently for 3 months and the progress was absolutely crazy. Needless to say, this is the video to get flexible! Period.

this is the best stretch routine i have ever seen, my right leg was extremely flexible before this, but my left leg has caught up in less than 2 weeks. this video is amazing! i would definitely recommend trying this routine!!

Day 1: ouch.. the pain Day 2: hurting less than day 1 Day 3: i rlly need to learn to have patience- Day 4: Getting closer! Day 5: almost! Day 6: not yet (Like to remind me to continue this)

For anyone who isn’t a dancer, these are exercises that’s we do often to keep our flexibility. These are exercises that are safe to do and encouraged even if you aren’t a dancer yourself, as you body benefits regardless. Try not to over-stretch, because that can cause pulled muscles, and in extreme cases, torn muscles and ligaments. Listen to your body and stretch responsibly!😊

I did these stretches everyday for 2 weeks, and got both my left and right splits! I'm working with these stretches again to work towards my middle splits. Keep working! Everything is worth it in the end.

I love this stretching video so much more then others because she uses encouraging quotes and reminds us that greatness takes time. i really appreciate it ☺️

*my favorite move was hugging the legs*

I just need to say that after doing this for about 3 weeks i was a lot more flexible and then i took a very long break and am starting all over again, so this is a reminder: STAY CONSISTENT

My legs are weird, it’s like everything but my hamstrings are flexible, so I can’t do splits or even lift my leg straight in the air much but I can do everything else. I’m hoping to do this almost every day for a while! If I do I’ll try to remember to post an update eventually

I’ve been coming back to this video for a long time now and it’s always been great, really helped me become flexible again after quitting gymnastics!! Thank you

I did this for quite a while now I have My splits My oversplits My middle split Thank you Alivia 💗

I've been doing this for 4 months now and I feel like I'm gonna remember those melodies for the rest of my life

Okay, so I have been doing this for about 4 days now. Before I was kind off flexible I could like nearly do the middle splits, some days I could and some nearly. I could not really do the left side splits, I would be in a lot of pain, I would be better in the right side, like nearly. And after these four days, I can now do the middle split with less pain, same as for the right side split, not the left split yet, but nearly. So I am very happy with my results so far. But keep in mind everybody is different so maybe your results will not come as fast or even faster, and that’s ok, please have patients and be safe, because I am naturally flexible and naturally adjust fast to flexibility, so please take is as slow as your body says. I might update so yeah, good luck 💗

Only Aliva's motivation is everything. Everything she says is going through my head and storing in there. I did everything even if it hurts, it keeps me going 💆

Quick tip! Always warm up before stretching! If you stretch with cold muscles you are more likely to get an injury, plus you get better results with warm muscles!

I really want a inflexible person to make a stretching routine so I’ll stop comparing my self to her

I started doing those workouts 6 years ago, and until now whenever I wanna do a leg stretching workout I come back to this video. The best and most sufficient one ✨

I'VE BEEN LOOKING FOR THIS LIKE 3 MONTHS I used to do it in the covid years at home and it really helped. I tried some other videos this month and none of them was as effective as this one .Thank you so much Alivia

I feel how all my muscles are just riping off so thats great

Fav part :” now we’re gonna hug our legs and release the tension “

is it just me or do you know the video so well that you know when the ads are about to come? :)

Guys, this is amazing! I used to practice a bit of gymnastics before the pandemic and I had both my right and left splits, but I was never able to get my middle. I lost all my splits some years ago because I stopped practicing, but I decided that I want them back and have been doing these stretches three times a week for two weeks, it's incredible the progress I made! I got my left and right splits today, and I'm a mere inch or two away from getting my middle splits. Keep going! This is worth it, even if it hurts to the point of giving up KEEP GOING, doesn't matter if it takes weeks, months or a year you'll be able to get it! Remember to be careful though, you don't wanna pull anything, and drink water!

i've been doing these stretches for 19 days, i can almost memorize everything that she says in this video HAHAHAH love her tho

You ever just quit dance and lose a lot of your flexibility and regret it :,)

this is my 6th time doing this and i’m already noticing an improvement! i’m tall so flexibility is really hard but this routine is helping a lot! thank u sm for sharing :)

Just want to say thank you again ❤ I’m still practicing this video years later (though on and off) and it will probably be still my go to video for my years to come. Thank you for your amazing work ❤

You told me to hold middle splits for 45 seconds. I said I couldn't do it. You told me to push on, because of I wanted something I had to work for it. I held my middle splits for 45 seconds. Thank you Alivia, you are changing my perspective, my perseverance, and so much more.

A trick I learned from one of my teachers is that you should do your least flexible side first so that way you have your better side to look forward to.

Tracking each week for my splits: Week 1: I'm about 40-50cm off the ground and it really hurts for my middle splits, I'm flat on my left leg but it really hurts. And I am about 4 inches of the ground for my right leg but it hurts even more.

i try to do stretching workout from Alivia's video for 2-3 years, and i'm really proud of myself! i really like her workouts, because this is literally my level and after this i feel myself better, thank you¡¡🎀

Day 1:✔ Day 2:✔ Day 3:✔ Day 4:✔ Day 5:✔ Day 6:✔ Day 7:✔(i already see a difference in my right splits, left splits and middle splits) Day 8:✔ Day 9:✔ Day 10:✔ Day 11:✔ Day 12:✔ (btw i'll uptade until i get my splits) Day 13:✔ Day 14:✔ Day 15:✔ Day 16:✔ Day 17:✔ Day 18:✔ Day 19:✔ Day 20: sorry guys i didn't do it because it was my birthday🥳 Day 21:✔ Day 22:✔ Day 23:✔ Day 24:✔ Day 25:✔ Day 26:✔(touched the ground on my right side🥳) Day 27:✔ Day 28:✔ Day 29:✔ Day 30:✔

me: *plans to do this every day* Also me: *gets period* Edit: thank you for 2.6k likes

I've been doing this stretching routine for 2 weeks and I learned the left split 1 day later. Guys, don't give up and stop planning to do some important things tomorrow. If you feel pain during the stretching, just stop doing exercise. Listen to your body and make sure that you feel good❤️

This really helps guys . On the first day i really couldn`t walk bcause of the pain but slowly i am reaching my goals and i lost alot of fat too . I am feeling like a new me . Thank you for the video 💜💜💜

Alivia, do you realize how much effort and caring u have for us?? U spend forever editing this video just for us!!! You have changed my life!! And I want u to know...... THANK YOU!!!

I watched this video all the way through and thought there is no way my obese body will be able to do even one of these... I tried anyway and was so very surprised at how much I was actually capable of. With a few tweaks I was able to do 90 percent of the stretches. I’m jello and sweaty. But really proud of what my body can do. Thank you ❤️

I'm a gymnast who had lymes disease(ticks) and couldn't walk for 8 months due to swollen knees, then had a growth spirt when my knee inflammation wasn't fully gone and I'm healed enough to start stretching. I can't do certain stretches that I normally can due to th injury on my knees, which is only over splits and lunges while pulling leg back. Day 1: Feels like normal stretching with bad form. Leg kicks sucked, couldn't get it past like 70 degrees if I had my hips squared.(being a gymnast I stretched a lot so I can deal with stretching pain without changing my face) Day 2: Im a bit sore from yesterday so I couldn't get as far but it didn't hurt extra. Shaking after splits. Day 3: I felt pretty strong doing it and got farther down on leg stretches. Still suck at pikes and splits. Im only slightly sore just after, so im going to do the bedtime yoga meditation video she made. Day 4: Im pretty ok with it I got farther and my splits didn't hurt much, but if i went just slightly farther it hurt too much so yeah, my legs dont feel wobbly or very sore, and my kicks were a little bit higher on my left leg. (im left legged right handed) Day 5: I had physical therapy today so I was more sore when I started. I got a lot farther in y splits today but I couldn't touch the floor. I could do the butterfly stretch extremely far down unlike my usual though. Day 6: I got a lot farther on touch your toes stretches and can almost put my nose to my leg. Splits I feel stronger after instead of wobbly. Thread the needle hurt more than usual today. Day 7: I didn't do all the stretches as I did similar things at physical therapy today. It hurt a lot more because my physical therapist just added like 5 more strengtheners/stretchers and ow. I'm gonna be sore tomorrow... Day 8: Sry I had wayyy too much schoolwork, didn't have time. Day 9: I didn't do it specifically, but I went out bike riding and running around, which I haven't done in over a year, and a would randomly go into a stretch so im counting that. Day 10: Owwwwwww. It hurts too much from yesterday I can barely walk down the stairssss. Day 11: Im still too sore... Day 12: I was gone all day helping my friend's mom clean up from her moving stuff. Ill probably do it tomorrow..? Day 13: It hurttt. Im still sore from day 9 and im annoyed of how i overdid it. I managed to do the stretches and got about how far I did on day 7 or so so im not upset. Day 14: I didn't do the laying down stretches but im supposed to be asleep rn and i just made quite a bit of noise so gn! It didn't hurt too much my splits felt weird. Strong but not far down if that makes sense. Day 15: IM SORRY I HAD 4 PROJECTS, PLAY PRACTICE, PHYSICAL THERAPY, AND THE ORTHODONIST(My school tells us about projects the same day they are due but they will let us go like 2 days overdue before they get a little upset) Day 16: I finished my projects today, but im gonna do the stretches rlly quite since im supposed to be in bed. First off, I'm so freaking sore from physical therapy yesterday (we did some ab things too so it hurts to cough/laugh) I CAN GRAB MY ANKLES(for the straddle stretch arm over head and the first stretch) Splits hurt quite a bit and so did the hamstring stretch. The laying down stretched barely hurt.

is it just me or who misses these stretching routines

No one: Ads: 15 second unskippable ad while she’s in her middle splits Me: cries

Guys, I honestly have to say that this is the most helpful leg flexibility I’ve come across. I used to do gymnastics and lost my bad leg split and my middle after I quit. Now I’ve nearly gotten my right split and bad leg and I’ve got my oversplit back for my left split. It might not work out for everyone because we are all different but seriously, give this a go. It really helps a lot🙂

i know this was 4 years ago…. but you just made the biggest impact with your empowering words !!!! THANK YOU 💕💕

this is the only stretching video that really makes me feel self confident with my level of Flexibility, with all the other videos they make me feel so un flexible but your encouragement pushes me forward ❤️ never give up I believe in you

The leg extension in the beginning tho 😍😍

I LITERALLY GOT MY MIDDLE SPLITS RN DJDSNJSJNJSNJNSNJSD IM SO HAPPYYYYYYYY

بجربه لمدة اسبوع و بشوف النتيجه 😣🌸 : اليوم الاول : ✔ اليوم الثاني : ✔ اليوم التالت : ✔ البوم الرابع : ✔ سو اليوم الخامس فتحت الحوض لان اصلا قبل كنت اسوي تمارين تانيه لمدة شهر 😩✨ فابستمر عالتمارين لمدة اسبوع عشان تصير رجلي مرنه :) اليوم الخامس : ✔ اليوم السادس : ✔ اليوم السابع : ✔ اليوم الثامن : ✔ اليوم التاسع : ✔ اليوم العاشر : ✔

Alivia is so amazing because even when times are hard she never gives up and I just wanted to thank you for saying the encouraging words you did in your vids because that’s what actually helped me push myself more so I could finally reach my splits. So thank you so much because you really helped me not give up and keep going until I reached my goal splits. ❤️❤️❤️