【筋トレ】夏！まだ間に合う！腕がたった６分で太くなる二頭筋トレ(#39)

Рет қаралды 76,113

3 жыл бұрын

≪過去の上腕二頭筋トレーニング〜Other Biceps training〜≫
最速パンプ！上腕太くする二頭筋トレーニング(#11)
The fastest pump! Biceps training to thicken the upper arm
URL： • 【Biceps training】Thick...
■レジェンドアームレスラー近藤忠のチャンネルです。
　This is the channel of Legend Arm wrestler Atsushi Kondo.
■毎週金曜18時00分〜配信予定（不定期配信有り）
　Every Friday at 18:00(There is irregular delivery)
代官山にパーソナルジムとヴィーガンスイーツ店を経営。
今後はトレーニング動画や、アームレスリング（腕相撲）、人気KZfaqrの方とのコラボ動画など、色々な動画を配信予定です。
宜しくお願い致します。
近藤忠 Instagram
URL： armhero33?igshi...
ヴィーガンスイーツ店「premium SOW」 Instagram
URL： / premiumsow
近藤が経営する筋肉サプリ工房 HP
URL：HTTP://KINSAPU.JP/

Пікірлер: 54

@user-oh2pt2sb3n 3 жыл бұрын

時短メニューに取り入れます！いつもありがとうございます！！

@user-xc4er2nh2y 3 жыл бұрын

今日やってみます！💪

@ht8750 3 жыл бұрын

近藤さんと、一緒にやりてえぇえぇーーーー！心の叫びでした

@andrewwright. 2 жыл бұрын

Thank you for the English subtitles

@motivation3000 3 жыл бұрын

Always impressive.

@earthabides9836 3 жыл бұрын

More content, this really work,your the best.

@danielluiz1308 3 жыл бұрын

More forearms workout, please!

@Oh6Torch 2 жыл бұрын

Awesome video.

@lifeforce4822 2 жыл бұрын

Forearms are the best, thank you Master 🙏🏻🇯🇵🙏🏻

@frikandelkroket9335 3 жыл бұрын

Masterful arms!

@botran7777 2 жыл бұрын

I appreciate the English subtitles. Please do more English subtitles.

@falconarm1552 3 жыл бұрын

短時間で腕を意識して仕上げるアームレスリングトレーニングですね❗️ 自分も似た時短トレーニングをしています💪🤓 いつも師匠のトレーニングは勉強になります‼️👀✨

@greenchilebear1946 2 жыл бұрын

i love this workout,logos rising

@markolopez4479 2 жыл бұрын

Thanks máster 💪from los ángeles california more more please 🙏

@bigsomilyt6030 3 жыл бұрын

more forearm workout please

@lobosolitario9977 2 жыл бұрын

these tips are very good 🇧🇷

@izo1027 2 жыл бұрын

この動画最高です♪いつも二頭の締めはこれです。自分用です。2:30　メニュー

@yuu950 2 жыл бұрын

めちゃくちゃ勉強になります┏●

@MrViken-pc9sb 2 жыл бұрын

👍thanks from sweden 🇸🇪🇸🇪

@diegodiaz8352 3 жыл бұрын

Thanks 👌🔥🔥🔥🔥🦾

@yosoyace9926 3 жыл бұрын

Pará ser 30 segundos mis brazos van a explotar🔥💥🤯 super me

@hasi1187 Жыл бұрын

かなり聞きますね、ダンベル一つでも、サイコーです。　ありがとうございます。

@mayday4218 3 жыл бұрын

観てるだけで筋肉がつきそうです😆😆💖 サムネのテイストが変わりましたね✴️ こちらもこちらでとてもカッコいいです☀️😆 来週も楽しみにしていますー💙

@Armwrestler-qu1nx 2 жыл бұрын

『見てるだけで筋肉がつきそう』面白いです🤣 それだけパワーをいただけますよね😁

@user-de5ig7ob9m 3 жыл бұрын

ヤバい… かなりキツかった…

@sandkingpainkiller 3 жыл бұрын

Best forearm vid. In my case i do first forearm than do whatever exercise except legs. After i do forearm i can go more weight because i can't feel a thing because i already pump forearm and dont feel any pain after i do whatever triceps or biceps

@silvopalfi3038 2 жыл бұрын

Can I do this pump training every day???

@user-nx5wx1hx7w 3 жыл бұрын

6㎏の軽い負荷で、こんなに二等筋がパンパンになるんですね。近藤さんのトレーニングは、いつも勉強になります！😊 熊さんの企画もおもしろかったので、またやってくださいね！🤣

@mayday4218 3 жыл бұрын

4人の企画もいいですよね😆💖 私も大好きです✨💍✨

@user-nx5wx1hx7w 3 жыл бұрын

そうですね！^_^ 特に、4人の中で、熊さんと吉葉さんは、飛び抜けて、良いキャラしてますよね！🤣

@Armwrestler-qu1nx 2 жыл бұрын

効かせ方がとても上手なんですね😁

@user-nx5wx1hx7w 2 жыл бұрын

みんなアームの元チャンプですから独自の練習を見て、とても勉強になりますね😆

@chengreen866 Жыл бұрын

I used 10 pounds of dumbbell based on your training tips. My biceps are going to explode from 15.5 inches to 16.3 inches. It is awesome.

@user-zs2yi2cw1q 26 күн бұрын

質問です　トレーニングは　毎日　やった方が良いですか？

@lawdog369 3 жыл бұрын

I am a huge fan and want to grow my arms and forearms like you. I don't want to arm wrestle but it would be cool if I could beat someone much bigger than me. In your videos you do many exercises with light weight for a lot of time. Is lighter weight the secret for muscle mass in the arms and forearms? It reminds me of Serge Nubret pump training for bodybuilding using only light weights.

@root8009 3 жыл бұрын

Sorry but also i want to answer to you. For developing mass muscle, you need to shock your muscles like using better weights for training. By saying "better", it means choose weight that you cant do more than max 10 reps. After a week or less time, you need to improve the weight which you last tried like +2-3 kilograms. By the way, keep the full range of motion during lift.

@lawdog369 3 жыл бұрын

@@root8009 awesome. Thanks for your answer. Slowly increase weight with the time under tension. I lift 4 days a week using an upper lower split. I'm going to add a forearm exercise at the end of every workout and do a full forearm routine on my usual rest day to specialize.

@root8009 3 жыл бұрын

@@lawdog369 Your welcome; but dont overwork unless finish muscle repair that runs 1-2 day(s) by body. You should rest 2 days for after leg or back muscles, 1 day for other muscles but forearms doesnt need to rest but if you hard your forearms; i suggest to you rest for 1 day for also every forearm exercises. Also, drink lots of water especially before 20-30 mins of exercises; but be carefull about lt so dont over 1 or 2 lt's before exercises. Daily, i think you can come to 4-5 lts but you should see a doctor for best point.

@martin1234512345 3 жыл бұрын

Just do better then you did last time. Literally all you need to remember. So write down what you do and do your best to beat your numbers the next time.