How to Work Out Like a Victoria's Secret Model

Рет қаралды 18,152

Күн бұрын

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00:00 - intro
00:33 - let’s get started
00:51 - the warmup
01:20 - sled pushes
02:48 - battle ropes
03:27 - med ball
04:16 - box jumps
06:20 - jump rope
07:31 - jump rope clarification
08:33 - deadlift - strength vs muscle
09:41 - complicated exercises
11:11 - assault bike
12:25 - outro
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J

Пікірлер: 54

@bryandaly3067 2 ай бұрын

I would love to see a follow-up interview with Joe Holder where the two of you can discuss your different viewpoints.

@AveriesMiranda 2 ай бұрын

I was thinking the same thing

@BeckyBenson1 2 ай бұрын

This goes to show how hard models work! I appreciate your comments and breakdown of the movements/order they were shown. I agree with another viewer who said it would be interesting to see you chat with her trainer to see why he plans the routine the way he does. Thank you for sharing!

@antoinetteschoenthaler1674 2 ай бұрын

Love your comments on the complicated exercises. It was interesting to hear why you thought they were overrated and there are simpler more effective approaches.

@jacquelinegargano7390 2 ай бұрын

As a new CPT, I would love to see more videos on program design.

@pauladegear4410 2 ай бұрын

Great advice Jordan! I love the why behind each exercise.

@lisamiceli5477 2 ай бұрын

Amazing! I love how you break down the reason for the order of moves!

@EmmaMcKechnie 2 ай бұрын

Great video! Loved how you broke each move down. Pros and cons as well as timing. Very helpful!

@lindsayc-l9262 2 ай бұрын

Love these videos mainly because you get to see sequence of exercises and you dissecting their pros/cons

@ruthkincaid1352 2 ай бұрын

Great video as always. Thanks Jordan.

@frankierupert9234 2 ай бұрын

Thanks Jordan. These tips really help out.

@kolmans2 2 ай бұрын

Great video! Thanks Jordan!

@kimberleaclair 2 ай бұрын

I am really enjoying these videos. I, as a powerlifter, am not super concerned about getting bulky but I totally understand those that are concerned with it so I really like you and him both touching on that subject!

@terihutt9370 2 ай бұрын

Always such great info!!!

@adrianahg4963 2 ай бұрын

It’s so cool that you actually explain the why behind every decision

@amydenner2624 2 ай бұрын

I love hearing your take on the programming and the order. It's a challenge to see if I can anticipate what your thoughts will be.

@trudycooper5031 2 ай бұрын

I love the explanations for each exercise!

@theresarogers7428 Ай бұрын

It was so great to listen to you talk through each exercise. I figured there was a method regarding exercise volume & the type of each exercise (strength vs conditioning) and the order they should be in. Thank you for explaining!

@sheilasandford 2 ай бұрын

This is so interesting....getting your perspective on each exercise combined with the description of what she is doing. Thank you!

@Inspiredamongstthechaos 2 ай бұрын

Thanks for always giving us solid information!

@kellymaloney6119 2 ай бұрын

Love the objective viewpoint on all these.

@seachels131 2 ай бұрын

Great breakdown!

@laurabustamante1718 Ай бұрын

Love the video!

@jessicawilkerson8142 2 ай бұрын

Love this! Do you have a format guideline on how to structure a workout to get the most out of it? Love your content!

@bonniemills2082 2 ай бұрын

He does have a podcast episode about this!! I can't remember how far back though, I think it may have been last year sometime.

@michaelcrowl169 2 ай бұрын

Great video. Do you have any videos on structuring a workout?

@ChelseaTilson 2 ай бұрын

Loved this video and break down!

@Alex1821. 2 ай бұрын

Nice video ❤would be great to see one with a more optimal programming for hypertrophy

@AveriesMiranda 2 ай бұрын

I love all of this advice you give here and on IG❤

@breb6603 2 ай бұрын

Love the workout content for your lady followers! A Lot of us prefer a stronger look, so what would you recommend workout routine-wise for going for a super heroine physique?

@izzetdurmusoglu2527 Ай бұрын

Love it

@kathywarehime2338 2 ай бұрын

Why did I think I would see Curtis in a tutu?? Great breakdown of the workout even though he didn't make a celebrity appearance 😉

@amyquigley4763 2 ай бұрын

I’d rather see you comment on a great workout. Love your content.

@facesbylucy 2 ай бұрын

I didn't watch the original video but I wonder if the editors of that video mixed up the order and made it look all random? Maybe the trainer had it in a different order and we are just seeing clips all over the place?

@alisha1377 2 ай бұрын

Could you do more videos of other women training! This has been so helpful, especially after having two kids-my body had to start back at zero twice 😢

@LILJROD90 2 ай бұрын

Your body didn’t start back at zero. It did the most incredible thing a woman can do! Give yourself more credit and grace!!! You got this!

@kamisundstrom6277 2 ай бұрын

Is too much cardio Victoria’s Secret?!?🤫 Thank you, Jordan!

@CarolineAnandSiddiqui 2 ай бұрын

Looks like functional training to me. Hope the trainer sees your video & takes notes 😅

@bonniemills2082 2 ай бұрын

Interesting. Lots of conditioning stuff in one workout seems kind of redundant to me.

@joannag2992 2 ай бұрын

What is with the pink tag on her shoe?

@EWill-os7nm 2 ай бұрын

It’s just the brand tag. Some people take it off, some people leave it and really let you know they are in fact a $1000 pair of shoes 😆 Off White is the brand

@gabrielaone1619 14 күн бұрын

She is focusing more on lean and burning calories!!

@Moose92411 2 ай бұрын

I also love that she kisses her biceps after not training them at all 😂

@ate4869 2 ай бұрын

I actually think both the original video and your analysis should start with, who is the client and what are the training goals. How can we decide if the training is conducive to her goals if we haven't stated what those goals are? With the level of intensity and quality she is giving her training, I'm sure that a properly structured strength program would have seen her get more muscle development, even at caloric maintenance, and that is clearly not the look that is expected in her work. So I would think she needs general muscle stamina to meet the physical demands of her job, and training for health and longevity, without an emphasis on any progressive overload.

@ate4869 2 ай бұрын

It's also worth pointing out, this workout is for *maintenance* of her current physique. Nothing is stated about wanting to actually change any aspect of her physique, which is very different from most training programs which have a specific goal of building muscle or leaning out.

@limsy2010 Ай бұрын

This reminds me of a crossfit workout.

@amberfrost3653 Ай бұрын

Yes! Absolutely. I've always trained like a body builder (parents were bodybuilders and taught me their way) to then going into high intensity/ crossfit workouts, to strong man/ really heavy lifting, to now just a wellness variety. I can confirm this is very high intensity/ crossfit.

@janiceN4Nugs 2 ай бұрын

This workout feels very "female" conditioning and toning. But not much heavy etc

@kristenjensen8963 2 ай бұрын

Next up- her nutrition 😮

@jesskrezmien_ 2 ай бұрын

Exactly. This doesn't tell you much if they eat 900 cals a day.

@CarolineAnandSiddiqui 2 ай бұрын

Looking at her stamina & her height it doesn't seem like it's 900 cals. Certainly not!

@jesskrezmien_ 2 ай бұрын

@@CarolineAnandSiddiqui ok 950 lol

@Moose92411 2 ай бұрын

This dude just have quite literally shuffled a deck of cards with exercises on them, then drawn a bunch in a row, then added some gobbledygook about why they're awesome. This is trash from a training perspective. Absolute nonsense. Cardio and strength don't mix.