HOW TO GET STRONGER WITHOUT GETTING BIGGER
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5 жыл бұрынGet My Diet & Workout Program ► bit.ly/SFINNERCIRCLE
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HOW MANY CALORIES SHOULD I EAT TO LOSE FAT?
• HOW MANY CALORIES SHOU...
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HOW TO CALCULATE YOUR MACROS FOR FAT LOSS!
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REVERSE DIETING 101
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THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH & ENDURANCE
• THE BEST SETS AND REPS...
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SPEED DEADLIFT WORKOUT
• SPEED DEADLIFT WORKOUT...
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Videography by @rico.incarnati
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Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
#stronger #bigger #syattfitness
@Casedilla73 4 жыл бұрын
I wanna be like Bruce Lee: lean but super strong, fast, and flexible.
@thegoathimself9777 4 жыл бұрын
YourFriendlyNeighborhoodTrashcan calasthentics
@tenacity2633 4 жыл бұрын
Same
@semisibrown1835 3 жыл бұрын
Same, the guy was tiny, but the POWER behind the guy, was insane
@diegorodriguez8376 3 жыл бұрын
Don’t we all?
@aniketsengupta9137 3 жыл бұрын
@The Realist which steroids do you mean?
@SurfyStories Жыл бұрын
Makes sense, I've seen farmers and fishermen who can lift heavy but they look skinny and eat only like two times a day.
@selveenaersapah4766 8 ай бұрын
But how to find the strength to lift heavier?6 months now stuck on the same kg
@AMAli-ct5df Ай бұрын
Progress overload
@meltossmedia 29 күн бұрын
@@selveenaersapah4766 A few ways, either add very light weight, like 1kg to your lifts every week or 2, slow the eccentric (negative) of your reps by 1 or 2 seconds until you hit your current number of reps, then increase weight with fast negatives, or if all else fails eat in a small surplus and do a slow bulk
@susanniebergallfitness138 5 жыл бұрын
There is so much confusion between building strength and building muscle. This is so well explained 😊💪🏻❤️
@EnricoIncarnati 5 жыл бұрын
Susan Niebergall Fitness ❤️❤️❤️
@amped19996 3 жыл бұрын
morons all of you
@LethalByChoice 3 жыл бұрын
Biggest lie of fitness I've ever heard.
@michaels7159 2 жыл бұрын
@@LethalByChoice What is?
@YoDoakz 2 жыл бұрын
How do you build strength
@luisatorrescortes1749 5 жыл бұрын
Yes do the speed and power development
@jordansyatt 5 жыл бұрын
Luis A Torres Cortes deal!
@ncm2738 3 жыл бұрын
@@jordansyatt no hesitation there now was there?
@polishtom 5 жыл бұрын
"Just pick one and stick with it." Great advice. Thanks, brother.
@jordansyatt 5 жыл бұрын
Thank you Thomas!!
@alancosens 2 жыл бұрын
Man I was always taught the opposite of this since I was a kid. To not get bigger, do higher reps. So I've always done high reps and the muscle just adds to my body like crazy, making me easily very big. I guess I've been doing the exactly opposite of what I've been trying to do. Well, only took me 35 years to realize. Thanks Jordan. lol
@noahfox179 Жыл бұрын
Same I was always taught that lower intensity higher volume will increase strength and not size.
@ktinburt2 5 жыл бұрын
I would like a video on speed and power development! Love you!
@jordansyatt 5 жыл бұрын
Katy!! Thank you :))
@ramaangkawidjaja2631 5 жыл бұрын
Me too please
@ruzreuben9755 4 жыл бұрын
Where is it?
@valapalisok3086 3 жыл бұрын
Me too pls!
@JohnDoe-qq8et 2 жыл бұрын
Plyometrics
@kevinbrown1396 5 жыл бұрын
Great video man, would love a vid on speed and power development 👍🏻
@Weberwildcat91 4 жыл бұрын
Dude! Your channel is sooooo underrated! The information in your videos is on point. No bs, just clear and concise points. Thank you!!!
@Librarygirl2010 5 жыл бұрын
Thank you for making this video. It was great. My trainer and I were just talking about this yesterday. The part on getting stronger without getting bigger was so helpful. It is exactly what I want to do and what I will be working on. Love you!
@kitegirl83 3 жыл бұрын
Another great video. Thanks, Jordan! I've heard it so many times before that women "don't get big by doing weights" but I would always look bulkier when weight training, as I'm not shredded and would look leaner when taking a break from weight training, which is what I preferred aesthetically. This video has helped me understand that I don't need to sacrifice strength by looking leaner.
@humanbeast6447 2 жыл бұрын
Yes... Need a full video on speed and power 💪🏼
@tessmoore6137 5 жыл бұрын
Speed and power video, period! This one was “going to school “. So good!
@jordansyatt 5 жыл бұрын
Thank you Tess :))
@YakirGabay 4 жыл бұрын
One of the best videos I've seen on the topic!
@sensationalbrit 5 жыл бұрын
Thank you Jordan, you make everything so easy. A speed and power video would be lovely. Love you xx
@jordansyatt 5 жыл бұрын
Deal 🤘
@misscoccinell9659 4 жыл бұрын
Thank you so so much for this videos and your other content ☺️🙏🏻 I want to lose fat but also really want to be stronger 💪🏻💪🏻😃 and always thought following other ‘fitness gurus’ I had to go through the typical bulking then shredding cycle cause no one ever talked about that distinction stronger vs bigger! I also appreciate how your caring and humble personality shows in all your videos and in your podcast. Much respect and love back at you 🤗💕
@kimg7989 4 жыл бұрын
This was one of the best videos on strength vs. size! Fascinating! Tyyyyyy
@carl9141 5 жыл бұрын
Great breakdown. I'm personally more focused on hypertrophy but this definitely helped my understanding of muscle size vs muscle strength.
@jordansyatt 5 жыл бұрын
:)
@supergamer19041998 5 жыл бұрын
Really needed this video, as this is my current goal!! Also a video on Speed & force generation will be extremely helpful!
@jordansyatt 5 жыл бұрын
Nishant I appreciate you so much and I’m glad this helped!
@andremartins7503 4 жыл бұрын
clearly one of the best explaining videos i ever watched. perfect and logically explaining all the content. First time in my life i feel that was worth writing in the comment section. PERFECT.
@nancyfernandez5431 5 жыл бұрын
Jordan, this was fantastic! Would love love a speed and power video. Thank you for all of the fabulous content!🤗
@jordansyatt 5 жыл бұрын
Thank you so much Nancy :)
@denbar8161 5 жыл бұрын
This is the answer to a question I had on this very topic a few days ago but didn’t know how or where to find the answer! Thanks so very much. Thats incredibly helpful. Thanks Jordon, I so enjoy your videos, and thanks to Enrico for the behind the scenes work! Good work guys!
@lisah3801 3 жыл бұрын
this is some of the best advice on this subject, also very thorough and thanks for including nutrition information. thank you!
@Lukomeyan Жыл бұрын
Thanks for an excellent video! I'm a 54-year-old (long distance) runner who is currently not running due to weak muscles and constant injuries. One thing that has been stressed on me is that if you want to keep running, as an older runner (injury-free or at least less injuries), then you need to include strength work. As a long distance runner it is crucial that you keep your weight down (less weight for your legs to carry = faster running and longer distance) so I'm gonna watch all your "stronger not bigger" videos and try to follow them.
@pablocabellojordan2943 10 күн бұрын
man I feel this information is too good to be true and free, thanks a lot
@MarshArmwrestling 8 ай бұрын
This video is fantastic! Thank you, Jordan! 🔥
@ghulamahmad2837 5 жыл бұрын
Killing it Brother 💪 keep going 👊 would love the video on speed and power development 🙏
@jordansyatt 5 жыл бұрын
Thank you Ghulam! Appreciate you my friend
@MrHalsey6 5 жыл бұрын
Jordan, you have a lot of good content, but this really impressed me and can help SO MANY people. Keep it up and definitely do the next video!
@EnricoIncarnati 5 жыл бұрын
Carlos Rosado Glad it helped Carlos :)
@jordansyatt 5 жыл бұрын
Thank you so much Carlos!
@Miggs22 5 жыл бұрын
Love these! Don’t ever stop! Thanks Jordan 🤗
@jordansyatt 5 жыл бұрын
Thank you Meagan!
@J90JAM 4 жыл бұрын
Another yes to the speed and power video!
@cmed9570 Жыл бұрын
Watching this video, your awesome ! So educational, thank you for helping people reach their goal!!!
@auds9738 4 жыл бұрын
Thank you, this video was very informative! All the popular fitness videos keep talking about maximising hypertrophy, but here is where i found what i really needed.
@Krikario Жыл бұрын
This is sooo well explained. Thank you!
@davi3070 2 жыл бұрын
Awesome video, been looking for this info a long time. Thanks!
@andreaditullio9403 5 жыл бұрын
This video, 💯 💯! As an Olympic lifter low reps high intensity + speed and power work is my world. Like you mentioned, when I train for speed it’s at 50-60% max. Doing this consistently has allowed me to lift at 80-90% with ease and snappiness. My lifts are day and night from when I wasn’t focusing on speed and power. Since joining the IC I’ve lost 14lbs and ALL my lifts have gone up🙌 The only physically difference I’ve noticed is how much easier my lifts have become and how fantastic I feel! And YES more on power and speed please🙏
@prumchhangsreng979 Жыл бұрын
is high intensity and speed&power lift are 2 different exercise? Cause Im a bit confuse here. He said that high intensity need heavy weight, but speed need low weight. So are there 2 exercise that I'm going for?
@lenyv Жыл бұрын
@@prumchhangsreng979 no if youre trying to gain strength without gaining weight, you do need heavy weight and lower reps, yes, but he recommends adding explosiveness to your workout Doing this, the strength you gain will be able to be created quicker. For example, for a higher jump, you need to be able to create a great amount of force as you're leaving the ground. by adding 'quickness' to your training, your body will be already trained to use the force in shorter periods. hope this helps
@HansensUniverseT-A 7 ай бұрын
one of the strongest human beings i ever witnessed was my uncle, born and raised here in Norway, farming was his life since he was a little boy, he didn't bother with machinery, he was the machine, no tractors, he moved everything with his own power, you could take any gym rat from around town at any young age, and my uncle would turn him into a wet pancake in his 60s, he would make fun of the boys by lifting himself one armed from the ceiling beam hanging by his index finger while smoking a cigarette, the way he moved things almost made it look a bit silly, he had a grinding stone, over a 100kg that he used to shuffle around casually, even carried it over to his neighbors if they needed to borrow it, he would clamp it under his arm and walk away with it, just unbelievable, he was of average stature, very lean and wiry, not bulky in the slightest. His grip strength was lethal, it genuinely felt like hydraulics. Rest in peace uncle Haltan, a real example of superhuman strength.
@albertosanjuan5641 Жыл бұрын
More power to your channel 💪
@cameronz4761 4 жыл бұрын
Do every separate video you mentioned this is super interesting :) and you explain it so well :)
@102rasmus 4 жыл бұрын
Love the video! I'd love a video on speed an power development for bench and squats.
@annacioni6568 5 жыл бұрын
Loved loved this video! I finally got it now! More in dept please!
@jordansyatt 5 жыл бұрын
Thank you Anna! Glad you enjoyed the video
@vilmaquevedo8682 5 жыл бұрын
LOVE LOVE LOVE!! & yes please make a video on speed and power development.
@jordansyatt 5 жыл бұрын
Thank you Vilma :)
@rakeshsonawane3465 5 жыл бұрын
Always get to learn a lot from you, thank you coach!
@jordansyatt 5 жыл бұрын
Thank you Rakesh! 🙏
@person1339 4 жыл бұрын
THANK U SO MUCH THIS WAS SO CLEARRRR ❤️❤️❤️❤️
@77soham 5 жыл бұрын
Super informative, keep making great content!
@jordansyatt 5 жыл бұрын
Thank you my friend! Glad this helped
@ergishahini1685 5 жыл бұрын
Love your videos. Keep it going❤️
@jordansyatt 5 жыл бұрын
Ergi Shahini thank you!
@ryanpeters2139 2 жыл бұрын
You know what you’re talking about. Great job, great video. Thank you
@saralorena4615 5 жыл бұрын
Amazing video! I love your content❤️🙏🏽
@jordansyatt 5 жыл бұрын
Thank you so much Sara!
@ormoshe100 4 жыл бұрын
great video man thank you! I personally would appreciate a video about speed power
@cicichapman1699 5 жыл бұрын
Thank you so much!! & i would love a video for the speed and power aspect :)
@EnricoIncarnati 5 жыл бұрын
Da Best 🔥
@anacardia5667 5 жыл бұрын
what a great video! Thank you Jordan! And yes I would love a video on speed and power development !!!
@jordansyatt 5 жыл бұрын
Thank you so much Ana!
@anacardia5667 5 жыл бұрын
@@jordansyatt Oh Thank YOU!! You share so much great information Jordan, I learn a lot with you and am very thankful for your page and fun way of conveying health to your followers! Thank you for being so nice! I really like this video, it is one of my favorites and information that is very helpful!
@UnderTheWoods 5 жыл бұрын
Great video, very informative. This is the exact info I needed for what I want but didn’t know how to get there. Thanks! I would definitely watch a full length video on this topic.
@jordansyatt 5 жыл бұрын
:))
@polorl151 3 жыл бұрын
great video. this topic is rarely discussed. would love to see more.
@TheACoach 5 жыл бұрын
Yes! I would love to see a video on speed and force etc.. I'm just in the beginning stages and my reason for getting stronger and building muscle is a bit different. I have Rheumatoid Arthritis which is systematically destroying my joints and tissue. I figure if I can build/ restore faster than it can destroy, I'll avoid some of the potentially horrible effects of the RA. I love your no bs style, and your written intro inspired me to be super direct with my own, so thx for that too! I would love to see a video about simple anti inflammatory 'diet', and your opinion on collagen powder and protein powder for people like me! Thx Jordan! Keep up the awesome work!
@ErinVolentine 5 жыл бұрын
Speed and power video, please!! You da man!
@jordansyatt 5 жыл бұрын
You got it Erin 🙏
@TheFitnessPsycho 5 жыл бұрын
Great video im surprised you dont have more subscribers
@jordansyatt 5 жыл бұрын
TheFitnessPsycho haha thanks man I appreciate it!
@cjenks1974 5 жыл бұрын
Great video!! Thanks J!!!!
@jordansyatt 5 жыл бұрын
:)
@moose1994ful 5 жыл бұрын
Would love to see a full video on speed and power development :)
@jordansyatt 5 жыл бұрын
You got it my friend
@jaabel249 5 жыл бұрын
Man, this is great!
@jordansyatt 5 жыл бұрын
Thank you so much!
@Yeyep847 5 жыл бұрын
Thank you so much! I was looking for this info everywhere.. and the info I found before I watched this just confused me. You explain it so well 👍
@jordansyatt 5 жыл бұрын
That makes me wicked happy :)
@AndrinaAdorable 5 жыл бұрын
i think i found my new fav channel! thank you so much for sharing your knowledge jordan! i love your videos! currently binge watching them!😊💕 keep up your amazing work!
@jordansyatt 5 жыл бұрын
Thank you so so much!! I appreciate you so much
@Bonita5671 2 жыл бұрын
I just realised I’ve been putting my energy in the wrong place. Thank you for making this vdo!
@laurendalyfitness 3 жыл бұрын
Love this explanation. Thank you!
@superward93 5 жыл бұрын
Awesome video! I too would love a video on speed and power development.
@jordansyatt 5 жыл бұрын
You got it ✊✊
@Ron2141 5 жыл бұрын
Damn, you achieved all this strength by your own will i wonder how you looked if you wanted to look bigger. I definetly appreciate and respect you Jordan, thanks for another great video. Here from Israel.
@bardiya3031 Жыл бұрын
Super useful video and a simple explanation, thank you.
@neolithic3 5 жыл бұрын
Great video! Could you please make that video in the speed and force development. It sounds really interesting and I'd love to hear more.
@jordansyatt 5 жыл бұрын
Deal :)
@gsomethingsomething2658 5 ай бұрын
@@jordansyatt Did you ever make a 'speed and force development' video? I couldn't find it if you did. Thanks.
@ApocalypseLounge 3 жыл бұрын
Brilliant!!! Great Video
@jamodio82 5 жыл бұрын
Great video! Thanks for being so genuine.
@jordansyatt 5 жыл бұрын
Thank you Joseph :)
@jordansyatt 5 жыл бұрын
Thank you Joseph :)
@nethalim3080 Жыл бұрын
Thank you. The video that exactly what I need ❤
@LiftingPhilosophy 3 жыл бұрын
This video was super informative thank you
@overwhelming9212 4 жыл бұрын
Can you please make a full video on speed and force development these videos are god like!!!
@TheHiddenFang767 4 жыл бұрын
Hi jordan, love all your videos! Been following you for a while. I'm on a calorie deficit and I've lost so much weight, thanks to you! Can you do a video on RFD please? I'd like to fully understand it. Love your work!!
@osamakhan6807 5 жыл бұрын
Can you make a full video on speed and power? Loved the video. It’s bullshit less like always. God bless you
@jordansyatt 5 жыл бұрын
Deal ✊
@Mokeybutter 5 жыл бұрын
Ur vidoes are the best
@vivekanand8035 Жыл бұрын
Thank you for this 💕
@l1onesse566 Жыл бұрын
look dude u frkn fkn OWNED my subscription
@udayyx 3 жыл бұрын
Really appreciate your advice and video 🙌❤, please make the video in speed and power! Thanks a lot.
@noudialp Жыл бұрын
Thx a lot for this info, now I understand how it works pretty well.
@lajesq176 2 ай бұрын
You gave such a clear explanation. Thank you!
@manuelsenk7473 4 жыл бұрын
great video u gave me a lot of knowlege subscribed
@lucaraff7629 2 жыл бұрын
Thank you so much mate futherly appreciated! 👍
@jannetteanton3606 5 жыл бұрын
Great video I’ll have to listen again in a quite place. Where can I get that shirt ❣️
@ictc9840 3 жыл бұрын
Has Jordan done the speed and power video yet? I want it!
@manikanagpal8865 Ай бұрын
Thank you🌟
@opalshemesh1 3 жыл бұрын
That was really helpful thank you
@MushroomNinja 2 жыл бұрын
Jordan, can you please do a video on endurance like this one? Specifically the benefits of endurance/muscular endurance and how to achieve it well
@decymusperaza4767 3 жыл бұрын
you should make a playlist going into detail on all four topics
@Diablos-NewLife.2006 Жыл бұрын
Thank you so much this video helps me alot 😊
@soferson 5 жыл бұрын
Please do a video on speed lifting! Thank you!
@GianSot Жыл бұрын
Wow thanks for all the information
@rustyghost3141 4 жыл бұрын
I can see that not many people have searched for this, but i wanna share why i searched for this. I'm a karate student and in our concept of fighting we need to be strong, precise, fast and flexible. Getting big however, requires more stamina/endurance by that i mean, since you have big muscles then your body needs to move on a higher power-rate, which requires more stamina. But if you gain strength without increasing your body weight with more muscle mass, then you can be strong and swift and this video explained it pretty well to give me an idea of what to train for. I appreciate the time you put into this video. many thanks.
@jojobobo7715 5 жыл бұрын
Thank you for sharing the good information 👍
@jordansyatt 5 жыл бұрын
:)
@autumnkim2384 4 жыл бұрын
Love your videos!! Please create speed n power video !!
@markosborne7776 5 жыл бұрын
I would love a video on speed and power development. This is my new goal now. Also we’re similar in size. How long did it take you to deadlift 4x your body weight?
@swapnasarkar3021 4 жыл бұрын
Please do a video on speed and power development, I would be extremely grateful to you.
@dawnkalinowski545 3 жыл бұрын
Yes please make a speed and power video!
@gabysuarez2 4 жыл бұрын
Gosh you’re good! Thank you
@nickswilson2707 4 жыл бұрын
At least 10 of my questions answered here... THANK YOU THANK YOU! Also, thank you for the "don't get stressed about the exact numbers " attitude cos that's absolutely me....I actually feel myself sighing in relief haha soooo stupid but anyway... THANK YOU!
@demetturkgenc1711 5 жыл бұрын
Amazing video, super helpful. Please do a video in detail about speed and power
@jordansyatt 5 жыл бұрын
You got it my friend
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