The Most Dangerous Fitness Fad in 2024

Рет қаралды 21,248

Күн бұрын

Get My Free Calorie Calculator Here ► bit.ly/freecaloriecalc
00:00 - intro
01:33 - the most dangerous fitness fad of 2024
02:16 - what about improved health markers?
04:05 - why is it so dangerous long-term?
04:18 - the number one issue
06:06 - vitamin and mineral deficiencies
06:51 - personal stories
07:52 - what do i recommend?
11:05 - if you decide to follow the carnivore diet
12:02 - free calorie calculator
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J

Пікірлер: 114

@LJ416-yo8bq 7 күн бұрын

Thank you for addressing this. People are gonna come for you lol but everything you said is spot on.

@kristenpoole6441 7 күн бұрын

Thank you Jordan. My sister did a carnivore diet for 3 months. She lost the few pounds she wanted to lose during that time, and was happy to have lost the weight. Once the few pounds were gone she went into maintenance using a more diverse diet similar to a Mediterranean diet, with olive oil, vegetables, fruits, carbs, meats - and has been monitoring her portions. I love the message you are sharing. I appreciate the effort and dedication you put in to research, and educating us.

@jenniferstrand2406 7 күн бұрын

Adding more love in the comments to offset the carnivore crazies!

@stepherssays 7 күн бұрын

As much as I love social media, it can be dangerous territory. Anyone at any time can say what they want without any repercussions, which means they can bring harm onto others. We need to be vigilant about what is being shared with us and what we choose to participate in. Thank you for spreading awareness and let us know what we need to look out for.

@Average_Geo 7 күн бұрын

There's the diet word that makes sense to me - moderation! I totally agree!

@christyleewatson9280 7 күн бұрын

100% agree! Our bodies do best on a balanced diet.

@KarenGarcia-lm7ch 7 күн бұрын

Thank you for this video and for showing people how important it is to have a balanced diet

@kellymaloney6119 6 күн бұрын

As always, love the honesty and factual information that can be backed up by science.

@tomalol9772 7 күн бұрын

Well said 👏

@beverlyperry663 7 күн бұрын

Such excellent information. Thank you!

@sherrisadino4576 7 күн бұрын

Another great video with strong disclaimer in the intro.

@lynnellis7353 6 күн бұрын

Thank you for this, so important.

@nicolehalverson5225 6 күн бұрын

This is such great information!

@cranberriesgirlhype8292 3 күн бұрын

I agree 💯 with this and I followed this diet for a year in 2004 and lost 40 pounds. But woah was it hard to stay on long term. And I ended up gaining all my weight back plus some after stopping. My body didn't know how to eat normal foods without gaining for a long time. I'm back to normal now and following a calorie deficit atm because of you Jordan. 34 lbs down and happy.

@ohanadivers1263 6 күн бұрын

Thank you for this great information !

@mandiealmond457 6 күн бұрын

Great video as always, thank you 🤗

@Shelleylee-xi9ck 6 күн бұрын

Love this video! So interesting and informative!

@melanieparkes8017 6 күн бұрын

Love your work and attitudes 😊

@laurieann2714 7 күн бұрын

You and only a few others are the voices of reason and education

@elizabethzaytseva7996 4 күн бұрын

Im interested to know of the few other people 😄

@laurieann2714 4 күн бұрын

@@elizabethzaytseva7996 Justina Ercole and TeamForNeverLean

@ofthegirl 7 күн бұрын

Thank you 🙏🏼

@Southlagal26 5 күн бұрын

Great video! Thank you!

@QPCRDZNE 4 күн бұрын

Thanks for this amazing information!

@sheilasandford 6 күн бұрын

Another educational and informative video with a side of entertainment!

@cookinthekitchen 4 күн бұрын

One of your better advice videos.

@user-cf9ov3mi1m 6 күн бұрын

Excellent info! As always, moderation rules.

@Tuscaloosagirl 6 күн бұрын

You are so right. I did keto for years and shifted to carnivore but only for a couple of weeks my health got so worse I had a stiffness in my whole body and could hardly move the first couple of hours in the morning. After I went back to a balanced diet I am so energized and can move and train without any problems and all the stiffness is gone.

@amyshell2112 6 күн бұрын

I just can’t imagine not eating carbohydrates… not including fruit in your diet… no thank you.

@hyugahyuga3761 7 күн бұрын

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@carrietorres1505 6 күн бұрын

the timing of this video is so on point! Carnivore is all over my "for you" tik tok page :(

@mitsu-tg8qx 6 күн бұрын

I agree 💯

@thiccletics 6 күн бұрын

🙏🏽💯🔥

@FitnesswithTara 2 күн бұрын

I have people in my life who really need to see this video, but I’m trying not to be “health know it all” by sending them this. Thank you for putting this information out there! I hope they realize they need fiber and vegetables before their health suffers from this diet.

@totallyraw1313 7 күн бұрын

Jordy, I like the delicate way in which you pronounce the letter "s".

@luannehorne697 7 күн бұрын

If you haven’t read outlive by Peter Attia. Please do! Thanks for all the great content

@Amyjwashere 7 күн бұрын

At least with extreme low carb people were eating vegetables!

@kendramarkworth6855 7 күн бұрын

Carnies are coming for ya!!! 😂 When someone tries to make me feel stupid for eating pescatarian (plant based with fish) and not drinking alcohol because of my health, they usually say something like: "I want to enjoy life" or "We're all gonna die". I always come back with: "Ya well anyone can get hit by a car, but you got a much better chance of it if you go out and play in fucking traffic". They usually don't know what to say after that and the conversation changes Lol

@jeeannaleesalazar5314 6 күн бұрын

What is the best fiber resource u recommend ?

@megancraven11 6 күн бұрын

Love watching a video where I know the speaker has done research & really thinks about it befoooore diving in. ❤ also a little sad that you have to insert so many disclaimers (“I’m NOT saying XYZ”) 🤣 must be exhausting! Thanks Jordan!

@mattTHEEgreat 7 күн бұрын

I'm just here for all the comments for all the triggered carnivores, don't mind me

@catherinepemberton5375 6 күн бұрын

100% agree

@fulltilt151 7 күн бұрын

Look, I love meat as much as the next dude and bro science be damned, common sense tells you if you cut out literally every other nutrient, bad shit is gonna eventually happen. Thanks for this.

@missj1234 7 күн бұрын

Agreed 100%%%%

@djkramit 3 күн бұрын

I didn't know you had a KZfaq channel.

@lauramoore6369 8 сағат бұрын

I take the time on YT to press “don’t recommend channel” when carnivore shows up on my feed.

@ramonapuckett3059 6 күн бұрын

Thanks, J, for a great video! I don’t eat meat so I’m good there 😅❤

@goodcooker4001 19 сағат бұрын

Meat, fat, vegetables, fruit and a few whole grains is when I feel my best. Balanced.

@garrett7101 5 күн бұрын

Agree 100% - way too limiting, unsustainable, and unnecessary. I was never so constipated in my life as when I was doing KETO lol... No fiber.

@branmo_me 7 күн бұрын

As someone that does the Keto diet I got scared but once he said no veggies and fruits it made me feel better lol. I make sure to have a salad with every lunch and dinner

@lilmissliberty 7 күн бұрын

❤ Thanks so much for making this video, Jordan. ❤

@venusavenue1722 6 күн бұрын

I couldn't have this sort of 'diet' more than a couple of hours. Feels insane. Even cats eat grass sometimes :)))

@barbr100 7 күн бұрын

Thank you for this well informed video. I never understood why eating like a caveman would make sense since their lifespan was half of what a modern day lifespan is.

@jessicadufour1456 6 күн бұрын

As someone with high cholesterol that I can’t control due to genetics the carnivore diet is scary..

@cherytaylor352 6 күн бұрын

I think what you’re saying is spot on until the end. Many people have food addiction issues like someone with substance abuse issues. For people like me having candy or cake is my drug of choice so I avoid all refined sugars. People don’t encourage alcoholics to have a healthy relationship with beer and just have it in moderation. They are told to never drink again to even avoid people and places that could trigger a relapse. I think it’s important to take that into consideration. Thank you

@gregorywright1684 5 күн бұрын

I agree 100%. Plus, the variety of flavors and cuisines and customs and traditions are part of a life well lived. Just do it in moderation and keep ultra processed foods to a very minimum.

@heatherkrause6787 6 күн бұрын

I have never done the carnivore diet but I did another one that required me to remove food groups from my diet. I did this for a year and lost a bunch of weight but the moment I "weened" back onto all of the foods groups, I had a hard time maintaining the weight lost and found that I still "should " not eat certain whole foods because they had too much sugar or were too high in calories, i.e. bananas. I also saw the doctor for a physical after, some of my numbers were great while some numbers which I never had problems with before were high. I am now following more of your philosophy on losing weight and I'm much happier, losing weight slowly, in the gym strength and mobility training and forming a great relationship with food.

@veeveeisallyouneed 6 күн бұрын

No attacks from me, but I've been doing the carnivore diet for 15 months and so far I've lost 26 lbs out of a hopeful 50 altogether, but I've more importantly lost lifelong migraines, acne, and chronic constipation. I've tried to reintroduce a few veggies and berries and each time my rosacea comes back. I view carnivore as the ultimate elmination diet and I need to be slower reintroducing foods to find out what really does trigger my body into an inflammatory response. Other things that have disappeared are sensitive teeth, bleeding gums, symptoms of Raynaud's disease, plantar warts, plantar fasciitis, hayfever, and a lot of my hair that was grey is growing in my natural dark blond colour.

@dejuanporter8571 7 күн бұрын

I agree with your position in this video, but i think it would help more to site actually studies done that can prove your point instead of just saying that there have been plenty of studies done. I understand that siting studies is boring and most people dont care but the truth is, people who follow carnivore diet always have one or two studies that they fall back on and again although i agree with your overall point, they are siting things, youre just mentioning the studies

@lynnmsflexappeal3776 7 күн бұрын

Fiber is so important for many many reasons and fruit/veggies also provide many vitamins/minerals/trace minerals/fructose/etc I always tell my clients if God put it on this earth we should eat it.

@ActualHumanPerson 7 күн бұрын

Does this include people? I've always wanted to try people.

@mattTHEEgreat 7 күн бұрын

@@ActualHumanPerson*Laughs in Jeffery Dahmer*

@genegayda3042 7 күн бұрын

Do you also eat the 99.99% of plants that are poisonous to humans because God put them on this earth too?

@himjyotigoswami3027 7 күн бұрын

Someone had to say it

@fujidenzo_kid4147 4 күн бұрын

I really believe in a balanced diet. I was on a super strict keto and had trouble sleeping, one day I decided to eat oatmeal because I miss it so much and boom, I had a good night sleep for a long time 😅 this was tricky though because I can easily get addicted to oatmeal so I still need to learn how to manage

@MommyBee1589 6 күн бұрын

I completely agree and endorse this message it’s preposterous

@andrewgordon7629 7 күн бұрын

I totally agree. Have been studying nutrition for a while now and omnivore is best for almost everybody. Carnivore alone is bad news.

@ellendidia3968 7 күн бұрын

it's a sad day for wooden cutting boards! love this, Jordan - someone had to say this!!

@SECAuthentics 6 күн бұрын

So, Dr. Shawn Baker is wrong?

@angelawelke8700 6 күн бұрын

I have a friend who did Carnivore to reduce inflammation/stomach issues. She felt it helped, but looking at the diet I can’t see it being sustainable and like others said, adding other foods back could be difficult if an unhealthy relationship with food developed

@laurieann2714 7 күн бұрын

Didn't the man who was the biggest proponent of the carnivore diet come out and say ot wasn't healthy?

@AveriesMiranda 6 күн бұрын

Saladino?

@jessejohnson85 7 күн бұрын

Carnivore crew about to get triiiiigggered 😂. Love me some fiber!

@Straightcutspike 6 күн бұрын

Jordan, you need to get Dr Paul mason on your podcast! You'll disagree on plenty im sure but it'll be an excellent discussion!

@AL-mc3ny 7 күн бұрын

I have my popcorn out and just stalking the comments 🤣🤣🤣

@Namdog2252 7 күн бұрын

Sculpt Nation dude's "cortisol" ad leading into you! 😩 🤦🏽‍♀️

@Welgoth 7 күн бұрын

Carnivore diet is still a thing in 2024!? 😅

@graygreysangui 7 күн бұрын

That's what I thought when he finally got to it. "Carnivore is back? Watch your hearts and kidneys."

@RavingKats Күн бұрын

Tbh I tend to side eye any fad diet especially highly restrictive ones, unless done for medical reasons like food allergies or sensitivities. My GI pains me just thinking about the carnivore diet lol It's ideal for obligate carnivores like felines, but as much as I wish I was a real cat, being a Kat sadly doesn't make me one. 😇

@stephaniemecus9779 6 күн бұрын

Couldn't agree more and it's not sustainable at all--I've tried like everyone else, no thanks!

@cbgbstew4072 7 күн бұрын

Sadly, the people that need to see this the most, won’t. Ahem, “health coaches” touting carnivore all over KZfaq.

@MythicStealth 2 күн бұрын

Extreme diets are great for those with serious health issues. If eating certain things works long term, then great!! The issue I have is all this "religious tribal elitism" ranging from Vegan to Carnivore. KZfaq creates food wars with confusing info. Thanks for your video.

@marilync8133 3 күн бұрын

i love the carnivore diet i do eat some fruit but mostly meat and feel great on it

@helenaMe325 3 күн бұрын

An excellent video. Nice and logical and factual. Even in our stone age years, we ate mostly vegetarian. A seminal text on fibre is a book from the 70s called Taking the Rough with the Smooth. The author pointed out all of the African tribes who had a high fibre diet and NO bowel cancer. Until colonisation and the fibreless food they started to enjoy... ONE POINT re SMOKING, Jordan that isn't quite correct. There is NO healthy person who smokes. They may live for a long time, may appear healthy but you cannot be healthy and smoke. Your blood pressure and pulse will be higher, you are more likely to have more back pain, you will have an increased risk of getting cancer and other degenerative diseases. This has been well-researched and I also speak as an ex-nurse and working in Health for decades. So if you could address that somewhere that'd be great! NB You will have a very unhealthy bank balance too.... 😁😁😁😁😁😁👍👍👍👍

@robinp2039 7 күн бұрын

The only correction I would make is that the standard American diet is the most dangerous. Second to that is eliminating meat. 😊

@AveriesMiranda 6 күн бұрын

I’ve never personally known anyone who can stick with it except the huge carnivore supporters on socials … I know I need way more variety

@garrett7101 5 күн бұрын

And who knows what they are actually eating when not on camera.

@swiper1131 7 күн бұрын

I eat a fairly balanced diet and get at least 50-60g of fiber a day but I get it all from fruit+ oats in the am (and the occasional fiber tortilla on days when I have a treat/pizza or something that doesn't have as much fiber). I just have such a problem with vegetables... I get horrid bloating and like the worst gas when eating vegetables.. like to the point I stopped eating them and decided to just get my fiber from fruits. I've tracked everything in chronometer so I know I'm getting all of the micros/etc I should be getting and take a few supplements as an insurance. I just always feel so bad that I don't eat vegetables and feel like I should. lol

@marcuswelby9601 7 күн бұрын

That's an insane amount of.fiber. You must spend hours in the shitter😂

@swiper1131 7 күн бұрын

@@marcuswelby9601 HA! Honestly, it's the opposite. I shit usually 1x a day, mid morning. Some days I do 2x but it drives my wife crazy how fast I am done because of the fiber it's so easy. And fiber basically makes it "bulky" lol When I was overweight not focused on fiber it took waaaay longer because I had was on the struggle bus when taking a dump haha

@chrohm 3 күн бұрын

surely they have a watch band retainer that can be on that watch

@MilkToBread 2 күн бұрын

How are the inuit native populations still alive ....how did they survive this long? Growing taters in the ice? People need to have informed consent and do what works for them. I'd rather see someone on carnivore than ozempic. No I'm not carnivore.

@bellamydog1000 7 күн бұрын

I did the Carnivore diet starting March 2023 for 6 months. I lost 52 pounds (now 15% bf) All of my autoimmune issues went away, etc. I agree that it's probably not good/sustainable for long term, and it wasn't sustainable for me. Now, I eat some carbs everyday. I'm glad I did it. I've tried to lose that 50 pounds for 20 years. I've worked out for years, and I incorporate free days on the weekend. (I eat anything/as much as I want.) Just curious, have you done a video on how dangerous the Vegan diet is?

@dsha467 7 күн бұрын

Veganism is a lifestyle based on ethics and the belief that animals should not be harmed or exploited by humans. When vegans don’t eat animal products, it’s not because they’re on a diet. Perhaps you mean a "plant based diet". And its not even close to being dangerous.

@bettybakeblog 5 күн бұрын

Carnivore and keto are great for winter as it is more circadian aligned.

@jessicabrooks9230 7 күн бұрын

you are just wrong what studies are you talking about with respect to fiber??

@jordansyatt 7 күн бұрын

First, if you start by saying “you are just wrong” I highly doubt you’ll be open minded enough to actually consider an opposing view point. With that said, here’s a few to start. And keep in mind, these are meta analyses of randomized controlled trials, the gold standard of research. 1) pubmed.ncbi.nlm.nih.gov/15668359/ 2) academic.oup.com/nutritionreviews/article/71/12/790/1833415# 3) www.ncbi.nlm.nih.gov/pmc/articles/PMC7646157/

@keaganairey1413 7 күн бұрын

Please can someone post links of some of the studies that weren't done on rodents? If you can find any studies that factored in the lifestyle, activity levels of the subjects. Alcohol intake, smoking habits, stress levels. occupation type and family life. I didn't see any indication of the subjects fatmass or musclesmass? I'm not a carnivore fanboy I've just seen big holes in the studies. Saying meat alone causes cancer is absurd. Remember our crops get sprayed with pesticides ... If anything is going to give you cancer, that'll do it. So what about the vegans? Causation and correlation needs to be factored in especially when making bold statements like this. It's also risky because the rate of cancers across the board directly corrolates with increased production of processed sugar? Is it meat ? Or is it Meat coupled with processed sugar? I'm going with the later ...

@missj1234 6 күн бұрын

He didn't say meat alone causes cancer. Where are you getting this from this video?? That's not at all what he's saying here. The point of the video was that WE KNOW for a fact that fiber has a plethora of health benefits and people should probably consume it. Another point was that we should probably consume more THAN JUST meat. Why limit ourselves when we have access so many different nutrients and foods. In not a single part of this video does he fear monger or tell people that certain things cause cancer.