what mark wahlberg eats every day

Рет қаралды 10,146

Күн бұрын

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00:00 - intro
00:28 - you’re not going to look like mark wahlberg
01:06 - good life advice
01:38 - caffeine in the morning
03:15 - breakfast
05:17 - 11:00am meal
06:54 - 2:00pm meal
07:31 - if he had figured things out younger
09:24 - cheat meals
11:11 - mixed and well balanced diet
11:50 - if you’d like to improve your nutrition
12:29 - outro
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J

Пікірлер: 30

@lkae4 3 ай бұрын

Very impressed with his carb control. Dude is not faking it.

@cathyharrell9529 Ай бұрын

My favorite part of your analysis is how you point out what he does well.

@DiscoJoseph 3 ай бұрын

Great breakdown!!

@925Fit 3 ай бұрын

Appreciate your honest reaction to this!

@kristifox8181 3 ай бұрын

Loving your videos and the way you keep things simple

@deborahbaca1345 3 ай бұрын

Great information. Thank you.

@LeishaSoStrange 3 ай бұрын

Always so informational, thanks Jordan for keeping it real

@orianapero5656 3 ай бұрын

Thank you for sharing the "big secret" to a healthy lifestyle. Life is not a prison. If we want something in life (anything!), we have to work hard for it. This doesn't mean that we're not allowed to enjoy the journey. Thank you! Please keep doing what you're doing. You have no idea the impact you've had on my life. ❤

@efebayndr888 3 ай бұрын

Yeah that s true

@msadams224 3 ай бұрын

I listened to your newest podcast today in the gym and I kind of have to agree with Mark in one aspect here... I'm 39 and got serious about lifting about a year and a half ago. Previously, I would yo-yo start/stop for periods of time. I really wish I had started when I was younger and got to have some of the lift experiences that came along with being fit earlier in life. I spent my entire 20's hiding in an oversized T-shirt on the beach and missed out on a lot of fun. I really appreciate you emphasizing in the pod, and here too, that it's never too late. Who cares if it took 39 years? I'm here now, and I can carry the healthy lifestyle with me moving forward. As always, thank you for all the incredible content, Jordan! (#sortinghatsquad 😀)

@SandyBatten1962 3 ай бұрын

“I’m here now” 👌

@SuzyDanko 3 ай бұрын

Really like this format. I’d be interested to know if there are any nutrients in whole grains that he’s missing out on.

@caste1700 3 ай бұрын

what if we called them a "treat meal"? Loved this kind of video

@larkinj27 3 ай бұрын

Trying to get the first comment in - Love you J, hope you're doing well!

@UncleMikeDrop 3 ай бұрын

I put cacao and collagen peptides in my coffee and take teacrine with it.

@maggicarmichael2926 2 ай бұрын

Cool video, now I have to back track to Jake's review! 😅

@bethbouche 3 ай бұрын

I wonder when that Men's health video came out as I thought Mark was on a plant based diet?

@patiencesanderson7251 3 ай бұрын

When I was younger, I didn’t consider myself an expert (still don’t). However I was definitely guilty of “that’s great advice, makes sense, but I don’t wanna”. Thankfully I’ve convinced myself nowadays that I do want to eat right for me and move regularly.

@petersonltr1 3 ай бұрын

Wow! I could never eat that much in a day. Couldn't possibly maintain my weight. I love decaffeinated coffee I drink. I eat an apple and banana daily. I usually avoid fast foods too.

@SandyBatten1962 3 ай бұрын

Me either - ladies lol - but I’m listening to what he’s saying he eats and the pictures flashing at us show huge portions so I think our brains being hijacked by those pictures.

@efebayndr888 3 ай бұрын

Are you said goodbye youtube or i understood wrong?

@UncleMikeDrop 3 ай бұрын

Maybe, Men's Health wants the portions to seem more generous. The way to our hearts is through our stomachs.

@alexmacleod9727 3 ай бұрын

is he natty?

@hikedayley9309 3 ай бұрын

If you started training at 13 yrs old and stuck with it all your life you too would have a great physique. Its really about not quitting. The majority of people who watch these videos never stick to anything except their bad habits.That's the truth.

@SandyBatten1962 3 ай бұрын

Because not sticking to habits IS the predominant repeating behaviour ergo it’s the habit 👌🙂

@efebayndr888 3 ай бұрын

Steroid