Real Life: I Need to Lose 47 Pounds (THE FINALE!)

Рет қаралды 35,037

Күн бұрын

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In this final episode of Real Life, Alyssa shows off how much progress she's made and explains exactly how she's done it. Spoiler alert: she has absolutely crushed it and made an insane amount of progress. I hope you enjoy the episode and thank you so much for your support throughout this series.
00:00 - intro
00:25 - let’s get started
01:35 - how is Alyssa feeling
02:20 - 80/20
03:05 - progress so far
04:59 - plans going forward
05:53 - when to change calories
07:02 - what happens when you achieve your goal?
08:06 - emotional response to weight fluctuations
09:49 - important inner circle announcement
10:50 - how did this all start?
13:20 - the most difficult thing so far?
13:53 - is Alyssa seeing the results she wanted?
14:13 - most surprising part of working with Jordan?
15:35 - least favorite exercise
16:16 - self talk
17:09 - thank you Alyssa!
18:39 - surprise!
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J

Пікірлер: 864

@DianaMc618 5 ай бұрын

Alyssa!! It has been such a pleasure watching your journey. Don't forget to update your IC fam with the amazing progress I'm sure you will continue to make!! Jordan!!! What an amazing surprise!! 🥰🥰 Words can't begin to describe how much I've loved being an IC member these past 6 months- and I will be for life! I've followed you on KZfaq for 10+ years, listened to your podcasts for years, but never took the plunge to join IC until 6months ago. l mistakenly used to think "eh I have all that info, I don't need to pay for it". But even all the amazing, knowledgeable content aside- the sense of community and family you give to the IC is priceless. Don't ever stop doing what you do!! ❤❤

@jordansyatt 5 ай бұрын

You are so incredibly kind, I appreciate you immensely. Thank you so so much!

@elizabethjohnson2369 5 ай бұрын

Omg. Tears at the end of this. Not only Jordan’s big announcement, but just the authenticity and heart that has been in this series. It’s been amazing to watch, I love the dynamic between you both, and I am excited to keep watching/stalking Alyssa’s progress on IG!

@SarahSoriano 5 ай бұрын

"I'm in control of my consistency." I am writing that down and repeating it to myself every day!

@shellyeasley7402 5 ай бұрын

Alyssa I am so so so so happy for you!!! I needed to see this video today….feeling defeated on my journey because of weight swings but it’s totally my fault for sneaking in a bite here and a bite there and it adds up. I am almost 65 years old and started a walk/run journey with Peloton on my treadmill…..9 days in a row and am so proud of myself. I realize that I am not the number on the scale and consistency and believing in the process will get me where I want to go. You have inspired me to just keep swimming…..Congratulations Auntie!! ❤

@aimeejuarez917 5 ай бұрын

I needed this comment today! God bless you.

@sainsworth42 5 ай бұрын

consider how inspiring it is that you are 65 and caring so much about your health and making strides towards becoming a better you. you've got this!

@paulachristie7807 5 ай бұрын

Remember what Alyssa learned - you don’t have to be perfect every day just most days. Jordan gave her a big range, It’s the 80/20 rule.

@suziemelton 5 ай бұрын

Don’t make our Alyssa cry!

@deannaswan7926 5 ай бұрын

I love this series. Alyssa is so real and genuine. I love the way she said - I am just a girl, working a 9-5, eating good food and laughing. Amazing. I felt that. As I struggle with the mindset stuff, it is good to see, I am not alone on this journey. All the best to Alyssa - she truly deserves it. Also big congrats to Jordan and his growing family!

@Wifle820 5 ай бұрын

This was such a great series. I'm so glad I found your videos a few weeks ago. So much great information provided that has been great to apply to my everyday and will be joining the inner circle soon too. You both have such great positive energy.

@josbean1 5 ай бұрын

“In control of my consistency” hit me. I will be repeating this over & over. The scale fluctuating is a constant battle that I need to overcome. Congratulations Jordan & family, best news ever!!

@sarahlane6095 5 ай бұрын

Clicked so fast, LOVED this series so much! Congratulations Jordan and family! So much love to y'all!

@selasi1989 5 ай бұрын

So happy to see the progress. Great job!!

@coachdan2924 5 ай бұрын

everything about this series, the relationship between Jordan and Alyssa, and Mitch's ability to capture it is the most genuine thing on all of youtube.

@MzHues 5 ай бұрын

This is very motivational. I also find myself being hard on myself when my weight goes up and I spiral. It’s nice to see how Alyssa pushed through it and learned some grace for herself.

@miam9715 5 ай бұрын

This series was incredible! I just binge watched and could FINALLY relate to someone, see myself in your journey, and appreciate how real you showed up week after week. I am so happy for you, your progress, and the mental shifts you've made. Thank you for sharing your story and for inspiring me & so many others to just keep going. AND the surprise... I CRIED!! I am overjoyed for you Jordan & your family, getting to see Ole Abe grow up has been such a joy and I know little sis will be loved by so many across the world!

@amcbride84 5 ай бұрын

Thank you for bringing us along on this journey! And I think this episode touches on so much of what we all need to hear who are going through it. The emotional roller coaster of seeing the scale bounce up and down and trying to stay patient when it’s so frustrating! Congratulations Jordan and family on such wonderful news!

@simonclydesdale5246 5 ай бұрын

So pleased for A that she has done so well and is on track for her life-changing target, and then your surprise was gorgeous, and A's touching response and then Old Abe's 'yay' was just a perfect ending! Well done and good luck, here for the next stage of everyone's journeys

@ginadarezzo4698 5 ай бұрын

Thank you so much for this series! I look forward to it so much each week!

@susannahmedley4495 5 ай бұрын

Well, now I'm crying! So proud of Alyssa AND love the surprise!!!! Watching this series has helped me stay motivated and feel normal - like when you addressed scale fluctuations, enjoying restaurant meals or happy hour. I've yo-yo dieted my whole life and depriving myself of any one thing makes me want it more. If I go ahead and plan for it, enjoy it, and move on, I win every single time. So happy I found Jordan a few years ago - I follow him religiously, am part of the Inner Circle, and have read his book. Check it out - it's my bible :) THANK YOU, ALYSSA AND JORDAN (and big hugs to Nee Nee and Old Abe)!

@Subiejes 5 ай бұрын

Thank you for explaining the moment where you feel the scale isn’t moving but to not give up and remain patient. Needed this, thank you!!

@user-vp4cf9cz7w 5 ай бұрын

Congrats!! Such great motivation!!

@alimico 5 ай бұрын

You MUST continue this series! Absolutely need more episodes of this in my life! ❤❤❤❤❤ Congrats Alyssa! So awesome Jordan! Thanks!

@shew0919 5 ай бұрын

You absolutely CRUSHED this!! Thank you so much for talking about the emotional response to scale fluctuations - it's been such a struggle for me personally and seeing you become so prepared and self-aware about why the scale is spiking is refreshing and another reminder for myself to not freak out and quit when that happens! It's been amazing following your journey and Alyssa - YOU'RE AWESOME! :) - AND CONGRATS JORDAN, NEENEE AND OLD ABE!! :)

@abbybabel4721 5 ай бұрын

Jordan, you are such a light. And I love your authenticity. Alyssa, get it! So happy for you and thank you for sharing this journey.

@KelC0516 5 ай бұрын

Gosh, I have loved this series. I’m very much like Alyssa and struggle with getting emotional over the scale being frustrating. Can’t wait to see how everything continues to go for her, and yay for that surprise!!!

@Sosha623 5 ай бұрын

Great job!!!! Fairly new to the channel......love the content Jordan 😘

@elizabethpeters3740 5 ай бұрын

This is my fav series : the reminders and the real life actionable tips I will keep coming back and watching. Thank you Jordan and Alyssa 🎉

@user-vg4ny5bz7q 5 ай бұрын

What a wonderful surprise at the end! And how awesome to see Alyssa’s progress. This was a great series and very motivational!!

@christiesquivel6990 5 ай бұрын

Love the authenticity of this! I really appreciate seeing someone else’s journey, I feel like I can relate to a lot of what Alyssa said, especially around being in control of your consistency, and being prepared mentally for the spikes.

@mollymckay1054 5 ай бұрын

What she said about the scale is so relatable - it’s so frustrating to see that number not go down and not let it mentally eff with your progress.

@TenleyPaws 5 ай бұрын

Omg that was the best ending. Congratulations!🎉 This series was fantastic and I love the progress and growth Alyssa has gone through. Not just physically but mentally and emotionally. I have no doubts you'll be able to continue on your journey!

@tammydionne4324 5 ай бұрын

Congratulations Alyssa and what an inspiration you’ve been! Like you, I have also watched so many people’s journey and thought “good for you but I could never do that!” So thank you for saying that was you too! Jordan, thank you for the real and practical information! I have always been an “all or nothing”thinker and your videos have really helped with that! Sad the series is over but looking forward to the updates. And oh my goodness! Congratulations on the new addition to your family coming up!

@robincollins4237 5 ай бұрын

Loved this series!! I struggle so much with my weight and having been trying to lose for years. I have a hard time seeing the weight fluctuations, especially when they go up, it’s so disappointing. I loved that Alyssa said she focuses on what she can control and that is her consistency. Loved the surprise at the end 😊

@sydneygrendow520 5 ай бұрын

Loved this series!! Hoping it continues! 🙌🏼

@leeronek 5 ай бұрын

Killing it Alyssa!! Your persistence is amazing and inspiring!

@user-cz5np2hi1x 5 ай бұрын

What an incredibly authentic conversation! Hearing how your inner critic is slowly talking the back seat and learning how to reframe is a huge aspect to making real changes. Thank you for this ☺️

@ashleyzochert8650 5 ай бұрын

I have enjoyed watching these videos every week while I get some cardio in. Awesome series!! Jordan, CONGRATS on your growing family!!

@melissacastle6782 5 ай бұрын

I am CRYING!!! Thank you SO MUCH for this series and including the surprise at the end. This is wonderful (keep up the great work, Alyssa) and excited for what's next in everyone's journey!

@denisexxxxxxxxxxxxx4699 5 ай бұрын

Great series !!! Loved following your journey Alyssa.

@elali146 5 ай бұрын

This journey has been so inspirational, especially the wrap up. I'm at the spike stage and it is so disheartening to feel like you've lost a lot of progress. Learning and accepting that it's normal means so much and has helped me keep going, so thank you both!

@scottseidel7127 5 ай бұрын

This was an awesome video. I love following you and watch all your videos. Great job Alyssa, and good luck as you move forward.

@crystalcorliss6249 5 ай бұрын

Watching this series gave me to confidence to get back to my goals. Thank you

@meaghanmiller9739 5 ай бұрын

Congrats, Alyssa! That is huge progress. Love seeing how normal weight fluctuations are in the journey. I stalled for a few days, and everything has told me to quit, but this has helped me trust the process. Thanks for sharing your raw, unfiltered experience. Love this series and seeing these principles in practice!

@caraaliberti6487 5 ай бұрын

Great series! I always need real talk when it comes to the scale because the exact scenario you explained happens to me often. I will continue to follow Alyssa’s journey! Thank you for continuing to share your knowledge in a very real way! And congrats!

@fldhkybnva 5 ай бұрын

OMG CONGRATULATIONS!! I love your family and content so much. This is what we need from social media. Realness, quality information, and kind humans.

@Barb..... 5 ай бұрын

Awww, such a sweet ending. Congrats to Mom Dad and sister. Congratulations on your success thus far Alyssa! I wasn't familiar with Jordan until an episode showed up on my YT, and then I was hooked. Love your personality. I hope that someday soon you reach your goals and have the family that you've dreamed of. Your reaction to Jordan and his wife's news show how sweet of a mom you will be one day.

@Britbratzilla89 5 ай бұрын

This series was so motivational to me in such a huge way. Seeing the work, the real struggles, the positive self talk, and the genuineness was everything to me. I feel like if you can do it, so can I...almost like we are walking this journey together. I also want to lose a similar amount and have been working out and fixing my diet since Jan 1st. The weight fluctuation anxiety is real but hearing this perspective hit me so deep and gives me such a boost. Thank you both so much!

@flammeresk 5 ай бұрын

Needed this! I have been experiencing this EXACT thing with the fluctuations and I know "it's normal" but so nice to hear and see.

@amieedwards6526 5 ай бұрын

Love the video and the q&a at the end, keeping it real!

@trishtaylor7455 5 ай бұрын

I have really enjoyed this series. Both you and Alyssa are so genuine and real. Some of the things that she shared on this really hit home. We are our own worst critics and I also watch other peoples successful journeys and doubt my ability. I have e done it in the past but over the last couple yrs the scale has gone up and I am trying to buckle down and get back to where I was happy. Why do I let the number affect my mood??? Ugh. Keep killing it girl!! Jordan congrats to you!! 🎉🎉

@kristindavies5019 5 ай бұрын

Great summary to this series! So proud for you Alyssa, great job! I’ll be looking forward to forward to the next video on calorie adjustment, thanks for the great, informative content as always.

@alidabelAF 5 ай бұрын

I'm sooooo soooo excited and happy to see you having kicked ass during this month, Alyssa! Starting out on this process is never easy and you learn a lot about yourself. Continue to talk positively to yourself because you are a bad ass and I know you have learned skills for a lifetime. Jordan is most definitely the best and changes lives while being a badass person - Can confirm since he helped work his sorcery on me yearrrrrs ago too lol. Alyssa, I am so excited to keep seeing you progress in your journey! And J, omggg - you just made me cry. I'm so happy for you, NeeNee, and Old Abe. 🎉❤

@user-qm6qy3jn6t 5 ай бұрын

Thank you for doing this! It truly makes you feel better about your own journey. It does take a lot of work and weight will go up and down. The ending has me so emotional. Congrats!!!!

@jocelynfleet693 5 ай бұрын

That's has been so encouraging. I loved hearing the realization of being too hard on herself wasn't helping. Such a valuable thing to learn.

@user-mb4ef7qq6t 5 ай бұрын

I am freaking crying!!!!!! I love this!!! Alyssa could not have been a more better candidate for these videos! Definitely following her journey!❤

@user-ur2yr6fb2z 5 ай бұрын

Loved everything about this series! Congratulations all around!!

@randiellis-nash6017 5 ай бұрын

I freaking love you guys! Good reminder to stick with it through the spikes. Congrats on the soon to be new baby girl!

@sarahshedden2358 5 ай бұрын

Omg! First congrats to you and Nee Nee, Jordan! So exciting. And equally as important, congrats Alyssa! This was so fun and inspiring to watch. Thanks to you both. Would love to see another series on this.

@alexd5023 5 ай бұрын

Oh my gosh I never comment but man did the last scene make me tear up. I got chills!! I wish you the absolute best Alyssa and I hope you’re able to grow an incredible family with your partner in the near future. This series has been truly something special ❤ thank you for opening up, for being so real-wishing you the best from San Francisco

@laurix386 5 ай бұрын

Just amazing! Motivation kick up ❤

@susanbecker343 5 ай бұрын

Congrats Alyssa! You’ve got the mindset to keep on going and imo that’s what keeps every aspect of fitness and weight loss going. I’m like you and beat myself up with that damn scale that totally overtakes me. Slow and steady wins the race and focussing on that certainly makes peace with our mind which helps the process fall into place. You’re doing fantastic👏. Jordan - great idea to show everyone what we are all capable of; very appreciative of watching this journey begin. Also huge congrats on new baby coming; I had a feeling that’s what we were going to hear 😊. Congratulations to your wife (hope she’s feeling well) and little girl; exciting year ahead 💖

@lisamelanson6642 5 ай бұрын

Great series!! ❤ sooooo relatable!

@edmarymom 5 ай бұрын

Congratulations Alyssa! Seeing your graph….mine is the same. Getting my head straight regarding fluctuations on the scale has been a game changer for me. Hoping to see continued success and growth for you in the future.

@mitrajordan 5 ай бұрын

Alyssa, I’m so happy for you! I’ve been on a very slow (but consistent!) weight loss journey since last year and I can confirm, the scale weight can sure be frustrating. I appreciate learning about the way stress can increase water weight. You are certainly inspiring and a pleasure to watch. Jordan, congratulations! What a lovely moment to share with Alyssa and with us! I wish you all the best in becoming parents of two. Thank you two, along with Mitch, for making great content that continues to inspire and support my own fitness and health.

@kateskinner1811 5 ай бұрын

Awesome series!!

@trinidadesquivel5632 5 ай бұрын

Amazing journey! You guy’s rock and inspire!

@cheyennetrinnier3148 5 ай бұрын

That was the best surprise. I squealed and cried. Congratulations Jordan, NeeNee, and old Abe!! And I have absolutely enjoyed following along with Alyssa's journey. Can't wait to see how things progress on IG!! ❤❤❤

@divyanathu7044 5 ай бұрын

Loved, loved this series! The weight fluctuations really hit home! Can’t believe we put so much stock into this “number”. But listening to both of you, Alyssa for making me feel normal, and Jordan for explaining why I will try and just treat it like a number ❤ Congratulations on the new addition 😍

@cooknwithenza 5 ай бұрын

Ahhhh yayyy Congratulations to you both!!!!!! 🎉🎉🎉🎉 loved this series so much. So happy you & your family Jordan!

@ashleyrodriguez3924 5 ай бұрын

Watching this while I do some cardio. Very great information in this series along with your podcast. Thank you

@lynnpeter2797 5 ай бұрын

What a great episode! You are doing fantastic Alyssa - such an inspiration! Your comment about working that 8-5 is so true. You just have to make it a priority! Congratulations to the Syatt family on your new addition as well!

@homeschoolpower 5 ай бұрын

Can you please do more of these? Loved this series! Congratulations 🎉🎉🎉

@emmsmill5905 5 ай бұрын

Such a lovely way to share the news at the end and see the obviously genuine connection you have with each other. I’ve loved this series and cannot wait to see you continue your progress on IG. Wishing you all the best-go smash it!!

@amandageneva8594 5 ай бұрын

Big thanks again to Alyssa for being so open and honest throughout this whole series - it's been a pleasure to cheer you on! Can't wait to see updates! And huge to congrats to Jordan, Neenee, and Old Abe! I KNEW it! I was just listening to your podcast from 1/14, and you said, "when Neenee was pregnant," and then you corrected yourself and said, "her first pregnancy." I thought, oohhhh I bet she's pregnant again! So happy for you guys!

@Julia1Pin 5 ай бұрын

Amazing series! motivating for sure!

@emilylong2087 5 ай бұрын

This is amazing. I have loved following along!!

@joaniemione8410 5 ай бұрын

This was the ultimate best!!! Alyssa, you are a natural and you've been blessed! Congratulations on your journey. Jordan, sending congratulations on the family addition that you're waiting for...love all the videos, but this one blew them all out of the water. I am 68 yrs. old and am loving your plan and waiting for your book to come in the mail. Sending love!

@heathermeade7005 5 ай бұрын

Awww! Yay Jordan and Nene! Congrats! And so happy for Alyssa.. will definitely follow her progress!

@michellemunsee9369 5 ай бұрын

Great job Alyssa! What you describe about the weight fluctuations when you're doing everything right is exactly how I feel as well. Thank you for sharing this experience.

@jenniferjones6423 5 ай бұрын

So amazing!!! This has given me so much info and hope!!!Amazing!!

@kaitlynbiesecker6576 5 ай бұрын

Thank you for doing this series!! I have loved it every step of the way. Congratulations to you Jordan and Neenee!! 🩷🩷

@vaduvaandreea9308 5 ай бұрын

Loved seeing this series! Thank you so much for your content!

@KalHeynatz-to1ru 5 ай бұрын

All so real and relatable. A great series!

@1968Caper 5 ай бұрын

Loved watching this!

@nicolethompson9047 5 ай бұрын

Loved everything about this series!! So real and helpful and can’t wait to keep following the journey.

@andreaislas9181 5 ай бұрын

Such a great series! ❤ you guys did great

@tiffanydworianyn1527 5 ай бұрын

Loved this series and congratulations!!!!

@kimiacucci 5 ай бұрын

I’ve loved this series! Keep up the great work!

@carly1896 5 ай бұрын

Hell yes, Alyssa! Best series I’ve seen in a long time - love the effort and the relatability (that’s a word right?!).. and Jordan, you guys are killin’ it. We all want more, so thank you! And you too Mr. Mitch!

@user-nq4wl4xc7k 5 ай бұрын

First, CONGRATULATIONS! ❤ I can so relate to the “self-talk” and worrying about what I’m doing right or wrong. That self-talk tries to derail me.

@jessicaquinn8443 5 ай бұрын

Loved this series, everything about it... the realness, Alyssa, and Jordan! Following along has reignited my own journey! Congrats on the progress Alyssa and congrats on baby Nee-Nee and Jordan! ❤

@kimrice7722 5 ай бұрын

Congratulations Alyssa! Great job and thank you for sharing your journey with us. This series has been awesome and very motivational for me. Enjoyed every minute. Thank you Jordan and CONGRATULATIONS on your new addition to your family!

@carlagriesch6438 5 ай бұрын

Whoa! I wasn't expecting that surprise - so awesome!!! I've loved this series and looked forward to each episode. I can't wait to see how your journey continues. Thanks, Jordan and Alyssa!

@karenmilczynski1090 5 ай бұрын

Congratulations!!! ❤ So excited for you!

@emilyide9384 5 ай бұрын

Congratulations! Very sweet reveal :) Loved this little series, so glad you and Alyssa came together.

@LizelleTomorrow 5 ай бұрын

Oh this is so good! I've loved following this. I can relate to so much of it!

@macielizabeth 5 ай бұрын

This is so encouraging ! Thank you guys so much

@debbiejohnson6370 5 ай бұрын

Just starting watching you. Looked forward to this series very week. And omg the ending surprise 😢

@Carlosthedwarf1 5 ай бұрын

Part about weight fluctuations spot on, find it so difficult to keep moving forward and forget how far I've already come! Also congrats on the surprise lol definitely didn't see that coming 😂

@heatherborn573 5 ай бұрын

Best series ever! I was able to see myself in Alyssa so much. So proud of you Alyssa and love watching you and Jordan answering the questions! The series was so insightful. Thanks for being vulnerable and sharing.

@user-hn2hb8kl9y 5 ай бұрын

This has been very inspiring! Alyssa you have helped me with my mindset. I can’t wait to see the rest of your journey. Congratulations Jordan on the new baby!!!!