Thank you. You're great! God bless you.

Love your healthy tips. Please explain your followers to exhale during this exercise. Most People inhale while doing this exercise. Without exhalation there can never be a proper contraction of the pelvic floor. Also to advise to first pull the pelvic floor in and as second the transversus abdominis. I'm a Dutch pelvic floor therapist. Greetings from Holand, keep well and safe!

You are such a blessing for us all. Thankyou so much for all you share & for your sincerity & for caring. God Bless you!🙏🏽

💖💖💖 These shorts are soooooo helpful! Thank you for the information to help me live my BEST years yet!

We love you doc!!!

Thankyou Dr. Mandell just what I needed 🙏

Thank your for your encouragement!

You are such a blessing,God bless you plentifully.

Thank you Dr for sharing this wonderful information. Sending best wishes and respect from Sydney Australia. 🙏

thanks Dr Allen Mandell

Thank You For Sharing Dr. Mandell

How do you push your belly back to your spine that is very complicated and complex...🤔?

Love you Doc.You are a diamond.

You are amazing because you have something for everything and really works. Thank you for taking the time for helping others

Thank You Dr 🙏that’s a great and easy exercise on keeping strong.

I love this guy.😊

Thank you, you are such an amazing person ❤

Thank you Dr

I am so glad that you. Learn me how to do this. I have authorities in my hips and the left leg is weak and this helps me to do my exercise to be more mobility. Thank you so very much.

🌈⭐️🌻❄️ThankYou Dr Mandell!

Best Doctor Ever 😸

Thank you Dr that is a great and easy exercise on keeping strong ! Keeping up good exercises tips God bless you

Dr Mandell is the man! He literally has a video for all my health issues!

Thankyou amazing doctor

I love you Doc your the truth!!

Thank you.❤

Thank you

Thanks doctor mandell for showing us. this exercise to keep our. Pelvic floor muscles strong witj fifteen. repetían I will be doing this exercise thanks very much Dr Mandell have a good night bye

Thank you.

Excellent advice ❤

Thank you so much

My heartfelt gratitude Dr Mandel for your fabulous health and wellbeing advice that I find most interesting and beneficial Blessings 😊😊

tks very helpful

Thanks a million Dr. Mandell. On the first day I did this exercise I experienced immediate improvement in my urine flow. Took a break for a couple days after initial start and urine slowed up again. Resumed the exercises and I can say it definitely is responsible for decreasing my prostate size and allowing better flow, even though I'm currently on no meds. Appreciate you tons.

Dr.U r so gd helpfull mashallah

It is a really good exercise Brenda

Love it. Thank you

Thanks brother

Wow, what a difference from before. I had no idea, thanks for sharing

Did these in the gym today.

You are so right doc👍🏼 I’ve been doing this exercise since my 30’s and it really does work👍🏼

Thank you, Dr. This is one of the exercises that I have for my phizio for herniated disc 😊🙏♥️

Thank you very much

Thank you Doctor. I Will proceed..😊

Thank you so much, prostatecise 🧠🧠🧠🧠🧠🧠🧠🧠

I love Bridge Pose!

Thank You 🙏🙏🙏🙏

Keep sending the excises for the back pelvis and knees. I love it because I have a back injury , I had back surgery 👍🙌

Thanks😁

Thank you it did help I feel the different.

Thank you sir 😊

Thanks Doc ❤

Tanx Dr i like your every motivation video 🙏i am in indian

👍👍👍Thanks Dr.

Great 👍 I like that Dr thanks

I use to do this with the Jane Fonda Workout videos in the 80's!

Ladies and Gentlemen you just learned how to do a Glute bridge

Loving you for all these inf and exercises is there any for hiatal hernia?

Yea must start doing this today

So many daily exercises!

Hi. I Think it would be great if you did a program with all your exsecises so it’s a whole program, people like me kan do at Home in front of the TV, place it on yt and we Can do it over and over again. Perhaps i Then Can remember the training. ❤ Lotte denmark

Blessings ❤

Awesome something new I learned What does it do for women?

Thanks dr..trying to get to floor..

🎉 Thank you for all your exercises etc. You have a gift from God 🙏and you are appreciated.

Thanks for all of your great info. Hey doctor i have a inguinal hernia. Can i still try to do this exercise???

Which doctor do you see for this? A urologist? I am on my 4th urologist. None of them can fix erectile dysfunction, testicle pain, hip tightness, increased veiny penis etc. I was wondering why I have hip tightness but only my right hip and Testicle pain and urine leakage?

I do this exercise everyday to relieve back and leg pain caused by lumbar spinal stenosis. It actually works!

What these muscles do for prostate please?

Is this exercise ok to do if have low back trouble ?

This should pull the bladder muscles back too. Right? I am suffering with the cervix and bladder muscles beginning to relax a bit. Running to the bathroom often. Yet no other problems are present. My mom did this too after hysterectomy years later and had 2 slings placed. I never want to do that and exercise I believe is the best. Will this particular exercise help those muscles to strengthen? Thanks for all you're doing, Doctor Mandell!!

😊😊

Is this also good for pubic symphysis pain / dyscomphort? Thank you

I had a baby less than 3 months ago. Any exercise I try to do, especially to strengthen my pelvic floor, I end up in excruciating pain 😢😢😢.

answer please. were any videos made by doctor Mandela about fixing anterior pelvic posterior?

👍👍👍👍

🌞

I'm a little confused when you say to tighten your pelvis do you mean do a Kegel while you're doing that or just to keep the belly in tight? Can you give some exercises to help prolapse? Thanks

@dr Mandell. Does this muscle help with prostatitis grade 1 like increasing flow during micturition? Plz reply

It’s called Bridges

Do you need to squeeze the pelvic floor muscle, while doing the exercise

I have a hard times believing that there's not other way to work those muscles in such a way that you can feel it like i feel it when I work my legs or arms.

Does this help with bladder leakage ?

Should be done empty stomach?

Will this help with bladder leaks?

💖❤️💖❤️💖🙏💖❤️💖❤️💖

very effective & it's important ✨

Dr Mandel

Thank you Dr. that's great and simple 💙

😘😘😘

I hold it for 20min each session

Thank you very much DOCTOR: To day I Try it first Time. I prefer To ask you. RECOGNITION FROM THE PEOPLE WHO CANNOT WALK AND UNDERGO PHYSICAL THERAPY. I PREFER TO ASK YOU: @CURRENTLY ABLE TO WALK I WOULD LIKE TO KNOW THE HOW AND WHY OF THIS POSITIVE AFFECT. @BOTH PHYSICAL POSES. #*FIRST POSITION Lying on your back and with your knees raised #*Twisting The knees down To The left and right about 100 Times on each Side. @Second Position #*Lie on your back with your knees bent but Turn your right knee inward and down @@@ Physical on both Side.100 Time Per Side From These Two Poses,That will be able To WALK again. IT'S AMAZING EVER, PLEASE EXPLAIN THE REASON. I PREFER TO KNOW ABOUT THE REASON IN THIS CHANGE. PLEASE DESCRIBE THE BODY SYSTEMS THAT HAVE CHANGED FOR THE BETTER. SECRET CAUSES OF INTERESTING PHYSIOLOGICAL CHANGES.

how can i be a fertile

Interesting tidbit... currently in PT post surgical spine L3-S1, anterior and posterior with rods in each side of pelvis, cages, plates, screws, etc. When I was doing my bridges, my PT said to elongate the knees, not a matter of how high you go. Prior personal trainer & prior PT showed me this way you are demonstrating. My current PT said most get it wrong. I feel better, loosens my sacral up nicely, and not a lot of pressure as before. Thoughts?? She has extensive training (Masters Science PT). Interested in what you have to say about this as I respect and admire your teachings. Thanks, Dr. Mandell. 💖

What does this achieve? Better blood flow to the private area?

What does this actually do for a man? 😊

🙏💕😊

Bridge

thx dr jeff bezoz

What is that statue doing in the background?😂😂😂😂