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In this video we cover kettlebell swing mistakes that happen in our STANDING PLANK and our ARMS AND SHOULDERS.
Watch and to learn how to fix these common kettlebell swing problems:
0:00 - Intro to Part 3
0:49 - Bouncing out of the plank
2:18 - Chicken necking
3:28 - Leaning back
5:06 - Breathing late
7:11 - Bent elbows
8:10 - Lifting with the arms
10:56 - Disconnected shoulders
13:19 - Us frantically packing up our camera gear in a rainstorm
If you haven’t already watched parts 1 and 2 of the ultimate kettlebell swing checklist series, make sure to watch them here:
○ Part 1: • Kettlebell Swing Check...
○ Part 2: • Kettlebell Swing Check...
All these tips apply to both the two-arm and one-arm kettlebell swing.
Heads-up: If you haven’t learned the kettlebell deadlift, go back to start! The deadlift is a strict prerequisite before you start swinging.
#kettlebellswing #kettlebell #kettlebelldeadlift
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