I'm 77 years old, these exercises are great for me, easy to follow. And thankfully easy to do, but I know I have to be careful all the same. Thank you for your help and guidance.

I'm 51 years old some of these exercises are easy to do and some are not. Because I fall down now I can't walk and no upper strength so I exercise in bed, I can't turn myself but do what I can to exercise 💪 and stay strong 💪. Thank you for your help and guidance 🙏

So glad I found this video . I was just feeling low on energy but didn't want to cheat on my exercise regime and this is a perfect workout for today.. thank you so much for your videos. They're an inspiration 🌅

People get out of bed and drag around , instead of learning good morning bed time ! It's always good to get your blood moving and warm up your muscles and enjoy smiling throughout the day ! Thankyou for the inspiration .

Dr. Ennis, thank you. Your KZfaq videos continue to positively affect my recovery from lumbar surgery and regaining my ability to walk again. You are a blessing!

I just love me some Dr. Kristie!! But seriously, my wife is watching your vids and gaining a lot of insight for our overall health and mobility as well.

I deal with post Covid syndrome and most exercise programs are too much for me to do (except for walking slowly with my trekking poles) and leave me with a racing heart and/or leave me feeling like a semi ran over me several times. This is something that I can do! Thank you so much!🙏

Movement is medicine for the body, thanks Doc!

Thank you so much for posting this! I very recently hurt my knee and my workouts are not going to be as regular as they used to be for quite some time. I'm happy to have this kind of resource so I can keep on exercising.

Thank you, I love bed exercises

Thank you so much for this, I’ve had back problems for a while and I’ve lost a lot of my strength and it’s hard for me to move around this makes working out doable

Always great exercises. I’ve had to focus on strengthening core since my disc issue a couple years ago. The exercises actually do work in regaining mobility and reducing pain but I can NEVER get my knee to stay straight in any kind of stretch.

Thanks for the great advice: do something especially when you feel like doing nothing. I'm surprised at how often I can do more than I thought.

Thanks a lot.To me very very effective.Your smiling face adds positive energy.God bless you

This is awesome! Thank you!

Beautiful doctor

In bed exercises? Now I no excuses for not working out 😪

Dr, Great vid, oh and that has to be one of your top 5 thumbnails 🛌

You are so good Dr. Kristie. Very useful exercises first thing in the morning to stay fit. Thanks.

these exercises look quite easy and practical but they surely are GREAT!!!! Thanks for sharing doctor, you are making a lot of loving and caressing job here with the share of GOOD HEALTH!!!!! THANK YOU THANK YOU THANK YOU AND MANY BLESSINGS TO YOU!!!!!! By the way you look SPECTACULAR!!!!! Thanks for all thhe good work.... greetings from México City. #respect !!!!! Blessings

You make this fun and I chuckle at your joking. Thank you for your videos, it is obvious you want to help people. You are a lovely person, inside and out.

Dr. Kristie should go over what diet and exercises she does to maintain such an amazing trim and fit gorgeous body.

Ma chere Chritie , thank you for your answer , i never expected it from you . Une bonne soirree et weekend Willem.

Neat bicep exercise, creative movements. Really like this video Kristie. Even at my age I can do this.

I haven't gotten any slimmer and trimmer by turning on these videos but I do feel much better and exited after watching one.

Dr Ennis when I do the third exercise at 2:04 I feel a tightness and pain on my left hip and a tight hamstring causing a Sciatia like symptoms shooting down my left foot ... pain been 5 month . Started just after I did a marathon. X-Ray done I have spinal stenosis. I watch all your videos. I need to do more. You are awesome . And you inspire me !!!

You are such a blessing 🙌 doctor, thank God for your life 🙏

Thank you for understanding the assignment 😃. I mean this is the 3 rd video and the first thing they do is tell u to sit up. I'm so lazy rn cuz it's too early for me I just needed enough motivation to do my actual exercise. My future healthy self is ever grateful. I'll sub

Great workout to start the day

Awesome routine Dr Kristie ❤️

I usually do yoga on bed, but some new ideas here, thanks.

Brilliant workout. Thank you 😀

Glad I found these excellent vids,TY Doc

Thank you so very much for your time and help with the workouts it helps ...I'm in my 40's I'm learning to get back into exercising especially upper and lower abs.....I love the legs exercises especially

Great video! Great to do them when traveling in my small RV 👍🏻

Quite a comprehensive and simple set of workout. Thanks for sharing Kristie 👍

Thank very much we appreciate all you do Best way to exercises with a Beautiful Smart Doctor

Beautiful work out 🏋️‍♀️

Thank you !☺️

Alhamdulillah, such a great opportunity to watch this video. Thank you doctor. I really hope my health journey from 104kg to 57kg will be successful, Aamiin ❤ 24.4.2024 6.23am Malaysia 97.5kg now ❤ long way to go 💪

It's powerful my Dr Kristie Thank you

0:19 Wow! Those shoulders!

Great video

Man -I am never the first comment!! We love Dr. Ennis

Dr kriistie you're. Wonderful .thanks

Thank you so much.

Thanks a lot. Got really happy to finish this

good workout if your not up to doing much

❤❤❤ I like your room , Very relaxing 😌

I happen to be 76 years old and I would like to do these exercises with you in the morning before rising!!

I really love this workout I like to see more like these thank you

Thank you

Truly an earth angel!!! Thankyou for sharing this wonderful exercise 🙂

Great video turned out! It was very interesting to see.

Great advice😊

Hi doc, new subscriber here, thank you for this video. I was curious to know what kind of exercise and duration you do on a daily basis?

Complimenti esercizi super grazie

So many good exercises. Hard to remember them all.

Nice teaching

Do you have any exercises I can do in bed to help tighten flabby arms, thighs, and my stomach?

thank you much needed

I had never thought of doing the side raises on the mattress. Certainly some ease of pressure on the hip. 👍

Stunning efforts and performance ever.. Many cheers ...I got useful

That bicep excercise though 🤗

Now that is a great workout

I get such a good workout in bed I sleep like a baby after. At least a 45 min of full cardio. Kind of like the first position you were doing but more intense.

Thanks I can see better in the video ,what muscles working and the ones THATS not ,thanks

This is like a dream come true🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆 Oh happy day😁. I can, will, must do this wkout

Kristie, I'm getting arthritis and years ago my PT wanted to put me on stretching exercises. Anymore it feels good just to stretch my legs out and slide them out to my sides and back to the center position again. And I've also noticed that straightening my arms out to my sides, then up over my head, then down to my hips, makes me feel good. What do you think about putting together a short video for people like me that always awaken with aches and pains, and want to stretch out each morning before getting out of bed, just to feel good. I can figure my arms and legs, but those aren't the only places with aches and pains. My neck, ribcage, hips/buttocks, thighs and calf's and my little feet, usually feel like hell. And I'm willing to try anything other than more Tylenol.

Thank you Doc

Absafrikinlootly awesome, thank you.

So awesome. Thanks!

what is abs? thank you for the answer?

Thank-you.

Thank you❤️

Merci beaucoup docteur 😍

I love her little giggle.

Very much effective. 👌👌

Excellent💯👍

Can you please help me with lower abs and legs exercises please....thank you in advance 💞

Bed exercises are stimulating

Happy Birthday!

This is wonderful Dr. Ennis! Great exercises. And you’re so beautiful too. Thanks very much.

Your so Awesome Doc👍💖👏👏🇺🇲🤗🙏

In love!

I try not to be a potato couch, but with this Dr Kristie Ennis'video, I think I will go on 😬.

Now that I can go for😊

Please advise if we do these exercises before bed to get better sleeping?

Happy belated birthday!!!!! =)

Jesus Doc…so nice

Awe just seeing her awesome energy is enough to get jazzed up about getting better... I agree A+ athletic figure! S** I have no excuses now

Whatever she’s doing it obviously works.

Dr.Kristie, i am 56 and male. I have noticed in the last year or so that my flexibility has dropped quite a bit. I am pretty active and play golf but need to get on some type of regular stretching routine. Which one of your videos do you recommend me to watch for this request? Thanks again for the great videos!

👋, I'm new here and have subscribed to your channel today, I suffer from a list of chronic pain with fibromyalgia & cmf & hypojoint mobility & axaggerated lordosis among other issues and feel I really need to do some gentle stretching and your video was perfect to watch, I will try these when I'm out of flare up! My pain is so severe that even the cocktail of medication doesn't take away the pain, it just takes the edge off, I'm mostly bedbound or if I can get out of bed when pain isn't as intense I'm so exhausted and my body is very fatigued and I'm so out of breath. So I'm going to do just a few reps to start with. Thank you for sharing. Iv been watching some of your videos and noticed your exercise ball to be very large, which I think would be good for me too, can you tell me what size it is please? Thank you 😊I want to get my broken body back to being lean strong & long again! thanks to you and your videos, I really do appreciate them. God bless you abundantly in all things and much love from me too! 🙏❤🥰😘

Great looking

If I do this everyday for the next 3 months in the morning, will I loose weight by my bum and hips?

Thanks Kristie! I did them in bed right along with you. I'm having issues with my lower ab muscles. I've had 3 children nearly 30 years ago and have a gap in those low ab muscles. Any specific exercises you can recomend to close that gap?

Doc, have you ever covered the condition Neuropathy? My mum suffers with burning feet at night, I was just wondering if they are any exercises that could be done to help? She doesn't suffer with diabetes but does take a statin

I do a sit-up in bed every morning I wake up. I used to think that counted until I saw this.

I am very lazy, but I promise myself to do this evening and morning 😊 with the help of my bed...🤗