Krizo's ARM Workout for HUGE BICEPS & TRICEPS!

Рет қаралды 104,855

2 ай бұрын

This is the current bulking workout for triceps and biceps of one of the best bodybuilders in the world, especially known for his arms. This is Krizo's arm day! Filmed at Gou Gym - Prievidza, Slovakia.
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Krizo IG: ifbb_pro_michalkrizokrizanek
Coach IG: alexanderhlobikcoach
Made by MEYTRIX
IG: meytrixwow
YT: meytrix

Пікірлер: 170

@mattjuicedup6896 2 ай бұрын

The new era of the original mass monster.. Much love and respect brother...

@odysilva69 2 ай бұрын

Perfect training, for the best arms of the new era of bodybuilding! Krizo with his absurd physique!😲 🚀🔥🔥🔥🔥💪🏽

@joedorreman8347 2 ай бұрын

Thank you for another great video I'm heading to the gym in about an hour and I'm going to do buys and tries also today. I always enjoy your videos they are very informative your form is impeccable . Good luck this season and stay safe😢

@ddd2149 2 ай бұрын

Super video. Moc se mi líbí krásně čisté provedení všech cviků, takže je to i skvělá instruktáž. 👍🏻

@omegaman_ 2 ай бұрын

Krizo the destroyer..👊🏻

@jeanpepeborn8403 2 ай бұрын

Krizo je to parada radost sa na teba pozerat 💪😁 fandim ti !

@stevenmorgan675 2 ай бұрын

Looking great big guy!!

@jeus2784 2 ай бұрын

mr. krizo you are my main inspiration, I want to be an open bodybuilder like you

@arijitchatterjee93 25 күн бұрын

Krizo you are a beast.....Lots of respect❤

@f36_garage71 2 ай бұрын

Holy sh*t man - Mr. Olympia, let's go!!!!

@Gfcteam333 2 ай бұрын

The Best 🔥🔥🔥

@kl0ppih 2 ай бұрын

Nice hoodie I ordered one immediately

@genek64 2 ай бұрын

Those arms are the most amazing I've ever seen!!

@PanosPlevritis 2 ай бұрын

Check lee priest tho 😅

@Dr.WhetFarts 2 ай бұрын

@@PanosPlevritis Hes 160 cm tall

@Tahchapa123 2 ай бұрын

Krizo is the best bodybuilder I haven't seen like this,his body is massive..🔥

@shellytanner 2 ай бұрын

Far from the best.

@tombambauer5220 2 ай бұрын

Damn whole stack with good form. Guns

@VasilisDrandaltzis 2 ай бұрын

Future Mr Olympia

@TheMarcogrind 2 ай бұрын

Yes

@Dr.WhetFarts 2 ай бұрын

From 7th to 1st? Nah, will take years and years if ever

@farbenseher2238 2 ай бұрын

@@Dr.WhetFarts Clueless comment.

@shellytanner 2 ай бұрын

@@farbenseher2238 What's clueless about his comment? It's true. Professional BB has sold out to marketing. This guy will prob. never be Mr O. Look at Ronnie. He had loads of character and personality. This guy is in great shape, but I don't see him endorsing or promoting anything. It's about $$$$.

@Justme85857 21 күн бұрын

This guy is a BEAST 💪

@cv9672 2 ай бұрын

Best bic and tric in the IFBB

@parisb.8201 2 ай бұрын

Da Trainiert das heftigste Bodybuildermonster der Neuzeit! WOW Ich sehe ihn an und kann es Immer wieder nicht glauben wie ein Mensch diese maße hinbekommt! Und es ist nur eine frage der zeit bis KRIZO Mr. O wird 100 %.

@danny5804 17 күн бұрын

Mass is unbelievable. Basic exercises.

@devinaxtman6171 2 ай бұрын

I think if you get bigger wheels (within the rights of symmetry of course) and maintain a good condition, while also keeping the stomach tight, you got a shot. Your front and back double are good, as well as the side triceps, which is awesome. If you can get a little more feathering going on the glutes and side muscles of the leg, while maintaining good posing, you are going to be a monster! You remind me of Yates, with better arms. You have great potential for the next Olympia! I just think its always about getting that 3D look. Phil and Ronnie are good examples, they just popped! I like Derek, but he can be taken out. Also, I would try multiple spray colors. Whatever gets the shadows into your muscle crevasses the best. Not sure if the Prague Pro last year had better lighting or if it was the spray color, but you popped more!

@geraldzappa5403 2 ай бұрын

Go Krizo Go !! 👏💪💪✊☝

@sergiogois 2 ай бұрын

Big arm's, parabéns.

@marouanemozare81 2 ай бұрын

training every day back is your faible our go mr olympia

@gerardkirby2072 Ай бұрын

You are amazing one huge muscle god 😍 💪 💪💪

@freshcutzwag Ай бұрын

You look good brother work hard stay hard

@alemdardaral995 2 ай бұрын

The Best

@shellytanner 2 ай бұрын

Not

@HatianHurricane Ай бұрын

I wonder if he does any direct forearm work because those forearms are crazy. The whole physique is crazy actually. Incredible development. Respect.

@RileyShoes 2 ай бұрын

Best video and I'm asking which or supplements do you use

@shellytanner 2 ай бұрын

None of them are available at GNC. And most of them are injectable.

@ciwanacar4678 2 ай бұрын

Adam koskoca ifbb pro. Ama zerre ego yok bravo..

@Paablo777 2 ай бұрын

Jestes najlepszy Muminku ! 💪❤

@miroslavstachovic7151 2 ай бұрын

Bombarder 👍

@harvey_weenstain8857 2 ай бұрын

I just want arms like Krizo. Is that too much to ask? My arms: 😳 bruh

@MrGangaroots 2 ай бұрын

King Krizo 🦾🫶☝️

@JonDoe-fj8gr 2 ай бұрын

👊🏽😎, Massive

@adonairocha4793 26 күн бұрын

Vamos treinaŕ campeão 😊

@antoniodoniz726 2 ай бұрын

Krizo Mr.Olimpia futuro

@dontreadmyname4396 2 ай бұрын

how many working/hard sets per exercise do you recommend?

@cadugames7493 2 ай бұрын

❤

@fitsartaj1860 Ай бұрын

I am Indian big fan sir❤

@KingKing-tz6of 2 ай бұрын

💪💪

@user-fc4ch3cb9n 2 ай бұрын

Крижо лучший 👍💯💪✌🙏

@_KARANDEEPSINGHA 2 ай бұрын

How many sets per body part u recommend? Like for chest day ,how many sets ?

@richardtauarua6318 2 ай бұрын

Best arms in the business bro sorry Nick

@MuscleGuy. 2 ай бұрын

THE BEST NATURAL VEGAN 20 YEARS OLD BODYBUILDER😍😍

@robertonufrak3565 2 ай бұрын

when envious zero writes a comment😅

@dontreadmyname4396 2 ай бұрын

how to fix muscular imbalances? for example lets say one triceps is smaller than the other, or one lat is smaller than the other, how to modify the training to fix it??

@kl0ppih 2 ай бұрын

start the workout with that muscle group and do one arm movement on the weak side first. Do the stronger side immediately after so it has a little central nervous system fatigue and can't perform as well, then your weaker side will catch up over time. And rest 3 minutes between sets.

@MM-pw5kk 2 ай бұрын

Which show you doing next bro? New York Pro or anything in Europe?

@krizoyoutube 2 ай бұрын

will address it in a future video for you!

@Sthiwatari 2 ай бұрын

Your arms are bigger than my legs 🤣♥️

@ivanhrusovsky2086 2 ай бұрын

to pleco s tricepsom je out of this world.

@genco294 2 ай бұрын

Good

@audriusg1536 2 ай бұрын

''too light for me'' use Sam Sulek tactics.. add extra 20kg plates :D

@stanfordkoch1271 2 ай бұрын

Big guns

@finnbodenmann5928 12 күн бұрын

Anabolika Hero

@traianschram4586 2 ай бұрын

Looking good you and Andrew do a workout together

@razvanarsenieioan7705 2 ай бұрын

Bravos Gym SUA România Campionilor Pozele Video Fezbook

@jessebrown1400 Ай бұрын

Best arms in the game and he's a caucasoid. Looking at the next Mr. Olympia.

@1aikane Ай бұрын

Krizo 💪 ⭐️ ⭐️⭐️⭐️⭐️💪🏆❤️🤩

@user-sm2vm8op5g 2 ай бұрын

ما شاء الله 🌹

@adonairocha4793 2 ай бұрын

Vamos treinaŕ gigante

@Vasile10012 2 ай бұрын

🥇🏆🥇

@YUJANINOV79 2 ай бұрын

Доброго времени суток!Можно попросить делать перевод на русский, спасибо!

@anthony-xk8wc 2 ай бұрын

🏴󠁧󠁢󠁥󠁮󠁧󠁿🏋️🏋️🏋️🏴󠁧󠁢󠁥󠁮󠁧󠁿

@Pablo-ns5zk 2 ай бұрын

Glutes, hams and lats leave the chat.

@javierramon7112 4 күн бұрын

Scary

@Ciacio122 2 ай бұрын

💯👍🏻👌🏻

@user-hb1ve6mc6f 27 күн бұрын

@predromorales7049 2 ай бұрын

🎉🎉🎉🎉🎉

@louiscornale5667 22 күн бұрын

Anything works with juice

@peterdebnar2248 2 ай бұрын

Zaujímalo by ma či plánuješ tie ruky dotiahnuť na 60cm? Veľa nechýba

@marceldaucik5775 Ай бұрын

Už dávmo má cez 60, myslím ze okolo 62 uvádzal

@radoslavkollar4759 2 ай бұрын

Cau Krizo,mozem jednu otazku?

@catalinmarin5973 2 ай бұрын

😮

@martingaspierik4012 2 ай бұрын

Tomu sa povie neskutočne Slovenske ručičky 😛

@Champion_243 2 ай бұрын

💪😊🦁🤝👍🏋️‍♂️💯🔥✅❤

@kdrlaci 2 ай бұрын

Rešpekt Mišo

@arnoldlancelot9489 2 ай бұрын

When we re gonna see some ARMSTRIGS and GLUTES workout????

@Pablo-ns5zk 2 ай бұрын

That is the reason why he always win thanks to the frontal chain and arms, because the posterior is out😅

@razvanarsenieioan7705 2 ай бұрын

Vlog Gym

@ptak8732 2 ай бұрын

monstrum

@theoteddy9665 2 ай бұрын

bohajeho, to se nebojis cvicit biceps a triceps v 1 den? co kdyby ta ruka explodovala😂ale stejme me fascinujou vic ty ramena, to sou mice vetsi nez hlava😂 masaker👍🙋🇨🇿❤️

@Sthiwatari 2 ай бұрын

Can I have your autograph 🙂

@mikesmikes8431 2 ай бұрын

5:30

@user-es2su9bz2n Ай бұрын

Bro doing tricep bench press with my bench PR lol

@krizoyoutube Ай бұрын

😅

@romankorneev6956 2 ай бұрын

Bumpstead watching and crying 😂😂😂 how proper biceps sapouse to be look like, professional size

@shellytanner 2 ай бұрын

CBum has nothing to worry about

@timothysarris9742 17 күн бұрын

Nick Walker might have the best arms in bodybuilding.

@user-eq1eh9hr8z 2 ай бұрын

Smaev tutorial

@brendasosa322 2 ай бұрын

KRIZO RUBIEL MOSQUERA LO BORRA😂😂😂

@glenalter4183 Ай бұрын

Gorgeous physique what arms the body beautiful omg gina

@mikaelnordberg3055 2 ай бұрын

👍🇸🇪

@maheshchandoliya5145 14 күн бұрын

Bro Olympia kab jeetega ji

@lubomirhrozen5432 2 ай бұрын

Michal obrovský REŠPEKT chrbát je hustejší ale hlavne ŠIRŠÍ!!!

@chicofrancisco8694 2 ай бұрын

👏👏👏🤘💪🏻🇧🇷🇧🇷🇧🇷

@andrewevans7992 2 ай бұрын

How old is krizo

@lopaka4 2 ай бұрын

@andrewevans7992 2 ай бұрын

@@lopaka4 awsome

@ciwanacar4678 2 ай бұрын

3 yil icinde krizo cagi basliyor

@matttaylor7397 Ай бұрын

😂 'Promosm'

@user-dh5go1mp3s 2 ай бұрын

😂😂😂😂

@jaro4927 2 ай бұрын

narozdiel od Lamku nemele papulou a sustreduje sa na to co robí .... Lamka len mele papulou a furt sníva o úspechu

@AhmedLaarossi-xg3ot 22 күн бұрын

If its natural oke...

@Winter-BeaR-CSSR 2 ай бұрын

Ja si myslím že si už MR Olympia len aby si to mysleli aj rozhodcovia.... Hadí ani Ramy Ani Nick Walker nemajú takú geneticky symetrickú postavu....Tak snáď tento rok

@krizzokrizzla 2 ай бұрын

Stop this impersonation already my name is Krizzo I created the name many years ago, it's against the law kindly use own name.

@shellytanner 2 ай бұрын

My name is Krizzo too

@vincentramos7521 23 күн бұрын

He should work on his glutes six days a week. He has zero glutes

@itlm16 2 ай бұрын

I respect your hard work, but 6 days a week seems too much I think & honesty you look tired Krizo. The body needs rest & time to form the muscles efficiently. Good luck on your journey & hopefully you achieve your dreams

@christian_urocar 2 ай бұрын

6 days is not too much in contest prep considering hes only doing 1 muscle group per day seems pretty efficient . Other guys are doing 2 times a day for 5-6 days a week almost twice the work krizo is doing

@DavesFramingCo 2 ай бұрын

When you’re on juice you don’t need rest, this dudes test levels are 10x of a normal man.

@blueskyhuskyofficial 2 ай бұрын

Who are you haha?

@johnu8539 2 ай бұрын

@@DavesFramingCohaha true

@itlm16 2 ай бұрын

@@blueskyhuskyofficial I'm a nobody

@juhchaos 2 ай бұрын

you should stop training arms and use this workout for glutes and hams... Bodybuilding is about balance!

@dawszelka5461 2 ай бұрын

Agree

@antimonyparadox6996 2 ай бұрын

Who are you?

@awesomeness8206 2 ай бұрын

What’s with everyone training to have a big ass… looks gross. He naturally has small ass which I prefer

@jaroslav2419 Ай бұрын

He talks about his training. He has change in training. And every day has only one body part. Only arms has together. We will to see next Olympia. Wish him it.