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#peoplepleasing #confidence #healthyhabits
tags
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timecodes:
0:00 - intro
0:47 - the root cause of people pleasing
3:00 - characteristics of a people pleaser
6:12 - therapy
7:50 - how to set boundaries
8:00 - when to set boundaries
8:46 - practice in a safe space
10:09 - deal with your fear
11:20 - you are the main character act like it
12:32 - take stock of your needs
13:49 - set clear boundaries
14:13 - stop taking things personally