5K with a Twist! 3 1 Mile Walk at Home!

Рет қаралды 14,153,390

8 жыл бұрын

Getting ready for a 5K event in your community? This is the ULTIMATE way to start training ... at Home!
Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app at walkathome.com
➡️ Check out our store on Amazon: www.amazon.com/walkathome
💻 Visit our official website: walkathome.com/
📺 Subscribe to our KZfaq channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZfaq channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZfaq. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 KZfaq: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a KZfaq channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts

Пікірлер: 2 200

@indianincoming8842 4 ай бұрын

I’m doing these in Feb 2024!!

@luadiva 12 күн бұрын

May 2024 here! I love her videos!

@havvabay Күн бұрын

@harisoarahantaniaina3642 Ай бұрын

Yes! 2024 ! Still here! Thank you Leslie

@janetsbff5974 3 ай бұрын

2024 and I’m still here!!! 🎉🎉🎉 Thank you, Leslie!!! ❤❤❤

@user-dc8er6mm4s 2 ай бұрын

Me too!! ❤

@jennifermdirks698 Ай бұрын

April 2024, I'm still doing these. Love Leslie's workouts!

@goudshankar2007 11 ай бұрын

How many of u doing these workouts in 2023 😅

@amp3954 7 ай бұрын

Me!!

@juliemann5711 7 ай бұрын

Me too!❤

@deepthisp8218 7 ай бұрын

@marianadewi373 7 ай бұрын

Me!!

@sanghamitramukherjee1643 6 ай бұрын

@tlgtlg145 28 күн бұрын

I'm doing these in May 2024! I just found these a couple of months ago. I absolutely love them all. Leslie is so motivating and I look forward to exercising again!

@esmakahriman339 4 ай бұрын

How many of u doing these workouts in 2024

@kaeya4825 2 жыл бұрын

I lost 11 pounds in a month doing this 3 mile walk everyday. Out of all her videos, this one is my favourite. Something about her cheerful attitude just keeps me going! ♥️ (For information, I did not do all the 45 minutes at once. For that, my stamina was too low. Instead, I did 15 minutes one day, and the other 30 minutes every second day.)

@donnarust4514 4 жыл бұрын

I have walked with you Leslie for 2 decades. I am now 71, and as fit as a fiddle. Thank you!!

@meghnamohan1037 4 жыл бұрын

Thanks for inspiring us... Much love to you from India ❤️

@danteramos215 4 жыл бұрын

Thanks for this...love it

@jazandy8537 3 жыл бұрын

Wow....great mam

@ibnufn7650 3 жыл бұрын

Woow , how many times you do leslie every week?

@latashawatson7172 3 жыл бұрын

@DonnaRust That is absolutely WONDERFUL!!!!😍💪💃🏃🏋 Keep it up!!!!

@favorablemortal Ай бұрын

I just did this 3 mile walk while washing dishes.❤ thank you and God bless you Leslie.❤❤

@nopeekiepeekie Ай бұрын

after all these years, this is still one of my all time favorites! thank you Leslie!

@kansiyam9969 3 ай бұрын

My whole family doing these in Feb 2024

@Gwenny_Black 7 жыл бұрын

Leslie is like the first Fitness Coach I do not find annoying or rude. She is so nice and real and has the talent to encourage and motivate you by not pushing you. She lets you be you and if you are out of breath- it's okay. Just keep moving. So she is also the first in her genre that makes me wanna walk these miles without thinking only once that I can't make it. I love this shit. I have actually fun doing this.

@aquigleyprincess 6 жыл бұрын

I completely agree. Walking with Leslie always puts a smile on my face and puts me in a great mood. I've only been doing it for the last week and I'm already noticing changes. I love it!

@ClepsidraSideral 4 жыл бұрын

Why do you call it 'shit'?

@joddiedogan 4 жыл бұрын

Artemya_Lunara agree!!! 🌺

@summersetend2010 4 жыл бұрын

I agree!!

@lifeslessons9889 4 жыл бұрын

Artemya_Lunara ... Yep, definitely not annoying at all . I walked an average of 8-10k daily , this is a bonus on top for me . Indoors on a wet day Leslie is good company .. From one Leslie to another ..thank you x

@jasminhamilton1147 2 жыл бұрын

My mom introduced me to Leslie and her walking videos 22 yrs ago. She is the best trainer. So thankful for her hardwork and dedication. Her work continues to inspire future generations to move! Leslie is legendary!🤗❤💯

@gonzalodavilapesantes9235 9 ай бұрын

Ĺesly😅

@MK-gy1ug 2 жыл бұрын

These workouts have been great. Started out at 208lbs on Feb 1,2022 and now down to 189lbs. When I first started I could not even walk 10 minutes without being out of breath. Now I do the 3 mile workout which is 45 minutes and it feels good! Still got more to go and I’m willing to do the work when I’m seeing such great results! I also cleaned up my eating but definitely have my cheat days because if I don’t do that I will crave junk even more.

@sonicnour5916 2 жыл бұрын

The new generation (counting me) should watch this instead of the 15 minutes videos, I hope you do 45 minutes again Leslie. Love your workouts!

@Ophelia11 7 жыл бұрын

Best 5K video on KZfaq! What I love most about it is that she breaks the clock up by mile, so it gives the illusion that the workout is shorter than it actually is. It's so discouraging when someone has a countdown clock on their video and it shows you still have 37 minutes remaining. lol

@armystar90 6 жыл бұрын

I agree, I like the way she breaks up the clocks also. It makes it easier for me to stay motivated and the time just flies by, before you know it your done.

@selmadejesus9748 3 жыл бұрын

yes it's true !

@mtarik00 2 жыл бұрын

I agree, in this channel there is another 3 mile walking video that is exactly the way you said at the end. I completed it too but this one felt easier.

@jenbarry7244 Ай бұрын

I agree. Sometimes you only have time for a 20-minute workout or less. With Leslie you know you're always going to get a good workout no matter how much time you spend with her.

@jaytoussaint9598 2 жыл бұрын

I’ve lost 30 pounds after having my baby thanks to these videos. I like how positive she is, and the repetition of exercising with her. I hit a wall of being bored at one point and it felt like a chore. I pumped up my exercise with her by muting the tv w/subtitles (for reference when she’s switching moves) and put my AirPods in while using Spotify. Working out to Cardi B while having Leslie Sansone to push you is great.

@celestejacobs7386 2 жыл бұрын

Leslie Sansone- 👍👍 Cardi B- 🤮🤮 🤣🤣

@robertmaniac Жыл бұрын

@@celestejacobs7386 I mean, yeah I get you, but whatever works for her.

@roselyngohagan9574 Жыл бұрын

I mute iPhone placed under TV screen and watch late night news while walking. Multitasking works!

@meoshasmith1756 Жыл бұрын

Agreed! Her positivity is life changing and her voice is so soothing

@yoru6grad 8 ай бұрын

@christinebeamish7989 Жыл бұрын

I love these workouts with Leslie. I am 80 yrs old and have been doing them since prior to my first hip replacement in 2003. They keep me moving and I feel so good afterwards. And there are not many days that I have missed!

@missyfaye55 Жыл бұрын

So have I Christine, I have had both hips replaced, first one in 2018, second December 30th, 2022, I will be 67 tomorrow !!!!

@lakeerielove8068 4 ай бұрын

She seems to be the only one that isn’t hard on the body but works

@1935marge 2 жыл бұрын

Leslie I am very happy I met you on the tube and I follow you everywhere. I am 86 and everybody thinks I am amazing since I do not seem older than 70. Thank you for all the hours of walking we have walked together.

@elisabettadepieri760 4 жыл бұрын

thank you Leslie!!! your walk walk walk does save my life in this rough time of quarantine... I was used to walk every day my 5 up to 10 km...I'm so glad walking at home with you every day now on morning and afternoon , keeps me in healthy and positive mood too. hi from Venice, Italy betti

@cindidumond2849 3 жыл бұрын

I find myself smiling and laughing with Leslie. Even if she is in a group. Love her wonderful encouraging energy. 💖

@kspottle 3 жыл бұрын

Leslie, I've done this 5K about 20 times now and I just love it for when I need a really good workout. It NEVER gets old! Thank you!!

@teresasteele5327 3 жыл бұрын

In lockdown you've kept me sane. This is from November 2015 but I'm loving these three mile walks. We may be house bound, except for work, but nothing can stop me doing this. Thank you Leslie.

@indarjitakaurr 4 жыл бұрын

Leslie... I feel so active and happy every with your workouts.. It's been 3 week and I workout every day with the help of your videos. You are inspiring all of us with your workouts in these tough days, Keep up the good work and God Bless You... Looking forward to more and more videos of your workouts...

@BarbaraCarroll 8 жыл бұрын

Thank you so much for your videos, Leslie!! I am 72 years young and have doctors orders to walk 30-45 minutes a day due to high cholesterol. I live in a cold climate where it snows and can't take my walks. I looked and looked for something I could do inside so I wouldn't miss my walks till temperatures warm up and can resume my walks outside in my beautiful environment and your videos are PERFECT!! You are amazing and so inspiring! Thank you! Thank you!!

@wilfriedstrothmann9150 6 жыл бұрын

I great walk, thank you Leslie. I feel good after your walk!

@masseypre 6 жыл бұрын

Barbara Carroll ii

@silvierenaud4646 5 жыл бұрын

Barbara Carroll qa

@leaht4505 5 жыл бұрын

Perfect, Barbara. Good for you💙

@huseyinefetas2059 5 жыл бұрын

Hi leslie iş very very good. leslie iş a good sport for making walk at home .i feel so good after making leslie.thank you everythink

@dorairis3438 3 жыл бұрын

"Walk at home" has brought me back to fitness with so many options, hard do deny my happiness in finding movement, peace and harmony again. Thank you Leslie!

@swanie1958 2 жыл бұрын

I started this walk 3 months ago and I went from a 22 waist to a 18 waist! Love these videos ❤️

@MK-gy1ug 2 жыл бұрын

Wow that is wonderful! Congratulations. Do you do them daily?

@timitoth3996 2 жыл бұрын

That’s an amazing result!

@MK-gy1ug 2 жыл бұрын

I had posted a question on here and didn’t get a reply but I started these workouts too on Feb 1,2022 and went from 208lbs then to 189lbs today. I also cleaned up my eating habits. These videos are great and I started out getting tired at 10 minutes workout and now doing 45 min. It’s life changing!

@positivevibes9964 Жыл бұрын

@@MK-gy1ug how many months it takes to lose? My weight is 69 😭

@hannahabao543 8 жыл бұрын

3 weeks. 3 fucking awesome weeks with you Leslie and I lost 14.4 pounds! I'll keep these (this and your other work-outs) on my priority schedule. Thank you so much. God bless!

@altaifoor 8 жыл бұрын

did u lose weight with this video?

@hannahabao543 8 жыл бұрын

I did!

@HinaShazli 8 жыл бұрын

Were you too overweight?

@inezjulius4975 7 жыл бұрын

Hannah Abao stop swearing be grateful

@poetress98648 7 жыл бұрын

Inez Julius Fucking literally means "to strike" in German. her comment clearly stated how thankful she was. so piss off with your judgement.

@christinayusuf7257 3 жыл бұрын

I've walked with Leslie for thirteen years now and I'm still loving it! Thank you Leslie and God bless ❤️

@carolkroha3676 3 жыл бұрын

Found this during Covid which helped me immensely both physically as well as mentally. Still doing it most days whether it’s a 2 mile or 3 mile walk or 30 min boost. Love her!

@emilyb5861 3 жыл бұрын

I love these workouts so much. With focused effort they can be challenging without being intimidating. They're a great way to get the body moving without out having to worry about crazy body strain or possible injury. I'm not new to exercise, and I used to be a plyometrics junkie, but the wear and tear on the body with that style of fitness will catch up one day. Walking is a sport for life, as Leslie says! Can't wait to be doing these workouts still for another 50 years!

@jobogers2881 5 жыл бұрын

Thank you Leslie. I love your workouts. I work out with you 3 or 4 times a week in my living room in The Netherlands. I have been doing this now for 12 months and have lost 10 kgs and feel as fit as a fiddle, thanks to you. You are such an inspiration and a lovely person!

@kateosmond1090 4 жыл бұрын

I believe I will lose 2 stone and a half by next Jan. I want to.live a healthy lifestyle- clean eating and exercise.😍😍

@mcdonald7727 2 жыл бұрын

For sure of these exercise now your very hot man or woman now

@anitamotwani3849 4 жыл бұрын

Am on 5th week of lockdown in Spain and never a week goes by without one of your walk workouts. Thanks for helping to keep me healthy. You are the best.

@woodensnail Жыл бұрын

I found walk at home through friends this year, I’ve loved every second! I came into the year feeling very low and lonely but the way these are designed I feel I’m there with Leslie on the walk and she’s talking to me, thanks for saving me and giving me my smile back! ❤

@MissLittleWillow 3 жыл бұрын

I've done this workout so many times and the surprise tap out at 32:58 makes me laugh every single time! Thank you Leslie for making these walks available to us on KZfaq.

@de-anebusby5328 7 жыл бұрын

Thanks Leslie I have been doing your 3 mile walk for 10 days now and I feel great. I have just turned 70.

@ginnac5778 4 жыл бұрын

Thanks for keeping these oldies available! They have been my go-to when recovering from injuries or when weather is uncooperative...likely since early 2000's. I never get tired of your routines...and always feel like I have had a great sweaty workout!

@hikmetyldzsenel124 3 жыл бұрын

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@VINEcom-fn4ow 3 жыл бұрын

What What What

@susanguthrie7892 3 жыл бұрын

I am so thankful I found the 5K workout with Leslie. When covid hit I had doctors orders to exercise and my gym was closed. I am 64 1/2 with 4 stents in my heart. I have always been active but not the right kind for my heart. Anyway I was desperate during lock down to find something on tube. Thank you Leslie for helping me keep up with my exercise routine.

@butterfly154 2 жыл бұрын

Leslie is GOLD! I've been working out with her 10+ years on & off 😉 She's always consistent in personality & motivation. The new instructors are carrying on her tradition of gentle motivation. They all LOVE what they do. A gift for us all 🤗🤗🤗

@enduser9225 2 жыл бұрын

Leslie.i am from Malaysia I am sixty years old I loved your walk walk exercise I walk seven days.a week in the morning it's make me more alert n more balanced I feel my organ well organized thanks.leslie love u

@lorahollingsworth5790 6 жыл бұрын

Just started, first was one mile, now I'm up to 3 miles with bands and now looking forward to the 5k walk. I incorporate bands with each video. Can not go without my morning walk work out. She is absolutely a blessing for me. Thanks for caring. God bless you all on your journey to a healthy life!!!

@truelovescamrecovery 4 жыл бұрын

Been doing LEsli's walks six days a week for three weeks now! LOVE it. I can feel and see such a difference. We really aren't built to sit! Feels so great during and after... Just be sure to get to the start!

@meetasharma6423 4 жыл бұрын

Leslie your workout is spreading so much of happiness & Healthiness in this lockdown I follow you n feel immensely Happy post workout. Thank you for putting this up helping me sail through this lockdown .

@terrillpinkney4059 7 ай бұрын

Ive been walking with Leslie since before my 3rd child who is now 27. I have six adult children and am 59yrs. I definitely credit Leslie as my mainstay over the years keeping me fit and active, my weight steady and keeping health issues at bay. 🎉❤

@jonijenkins8006 2 жыл бұрын

Love Leslie as a trainer. She makes working out fun,and I love doing her workouts!

@marrieimmaculate 6 жыл бұрын

I started this six months ago, and still going strong. I realized walking in my house is the BEST form of exercise for my age (59)! A warm hug Leslie, and a big thank you. Best regards to the whole team, you all keep me motivated.

@brienwelwood9092 4 жыл бұрын

Leslie, your program is a blessing for our seniors group here at Stonecroft and you have been the inspiration to keep us active. Keep up the good work!!

@nicolemason4398 2 жыл бұрын

I love the results of working out but never enjoyed working out! Leslie has changed that. I actually look forward to doing these workouts daily. I started on January 17th doing an hour in the morning and out of boredom,15 to 30 mins in the evenings. I lost 5lbs the first month. I need to do better with my eating and I know the pounds would really drop off. I have 25lbs to go. I turn 50 in August and I have so much planned so I must get this weight off of me. Thank you Leslie for giving me the workouts that I enjoyed doing and the results that I can see!

@mercyuba7743 Жыл бұрын

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@mercyuba7743 Жыл бұрын

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@michellesaul3910 3 жыл бұрын

Thank you so much Leslie for raising awareness in the most subtle, beautiful, engaging way. Much appreciate.

@PatrickSimsKDS 8 жыл бұрын

I just finished the 3-mile power walk with Leslie from an old VHS tape. It was a better workout than my 4-mile walk at the park. Feeling accomplished. So glad that I found her on KZfaq.

@nourkadry1864 6 жыл бұрын

Patrick Sims

@teresasongo6114 6 жыл бұрын

Thanks Leslie. I have lost 4kg(8.8lb) in a week with your walking workouts and I am not stopping. Will keep updates coming 😘😘😘

@urveeg8580 5 жыл бұрын

4kg in a week.. can u tell me wat did u follow

@GloriaHernandez-yk9qf 2 жыл бұрын

Leslie i want to thank you in 2012 i lost 160 pounds with you and know i grain pounds again but i started walking again from 1 mile i grain 2 miles so slowing but. Going better!😍🙌🙏😇👏😷💜thank you!im 58 yrs old from san antonio Texas

@shariedwards6325 Жыл бұрын

Hi Gloria. I’m from San Antonio too! Good luck and happy walking! I’m 54

@Natasha-uy1dl 3 жыл бұрын

Leslie, I love doing walking with you. Thank you for your videos! I've been doing walking every day for two month already and am going to continue doing so. I adore exercising and keeping my body healthy! I started from one mile, then did two miles, and now I am doing three miles. I am so proud of myself! The exercise not only keeps me in shape but makes me happy too!

@davidnicholls3101 8 жыл бұрын

As some one who is fast approaching 70, I find this exercise great to do. since retiring I did't move around too much and found that I was overweight and had high blood pressure, now with your help and my medication I can control my weight and my blood pressure is back to normal.

@bhaminilakshminarayan1812 7 жыл бұрын

This is the first time I've walked at home. If you had suggested it to me before this video I would have told you you were crazy and that there was no way I would enjoy it, that I'd rather walk/run on the streets. But wow, this was wonderful. It was just such a motivating and - honestly - JOYful experience! I usually never enjoy working out - except when I'm doing yoga, which is also a spiritual thing for me - but this was genuinely a wonderful 45 minutes, I barely noticed the time. Thank you so much, Leslie!! I feel like I'll be coming back to this every day for a while.

@kimgough4360 4 жыл бұрын

My friends and I have been doing these walking programmes for the last 10 weeks while in lock down in Portugal. We do half hour in the morning and half hour late afternoon. The results are fantastic I have lost 15 pounds but 8 inches around my body. Many thanks.😃 happy walking😎😍

@katrinajones8788 3 жыл бұрын

Portugal is an extremely beautiful country. I was there for the first time back in January and miss it dearly.

@lyndsaybaker9457 2 жыл бұрын

Thank you for the inspiration to do better. Best wishes from the UK ✿¸¸.•*´¯ `✿•.¸¸¸¸¸¸¸¸ Ƹ̵̡Ӝ̵̨̄Ʒ ❀◕ ‿ ◕❀

@cassandrasummers5287 Жыл бұрын

I have always loved Leslie workouts. I started off at 178lbs January 1 2022 and now I'm down to 154lbs. I know when every I fall off I can do your workouts and get right back on track. Having that extra weight caused me to have some health issues and I knew I had to get back to doing the right things and your workouts help. Thank You!

@positivevibes9964 Жыл бұрын

What about ur diet plan ?

@galad91 6 жыл бұрын

I've been walking with her videos since last week and it makes me feel so great. I combined her 2 mile walk and jogging video last time but today I saw this video with boost walking and it's awesome. I already feel that I'm starting to get in shape. Thanks Leslie, I hope I will lose some weight and feel happier!

@carissaconcepcion1064 7 жыл бұрын

so glad to have found this! I used to do these with my mom as a young girl, and these are fun to do when you don't want to go to the gym, but still need to get your sweat on!

@nancyginn3624 2 жыл бұрын

Probably my favorite, so far!!! I just started on 2/1/2022, and have done at least 1 mile every day!! Love you, Leslie!!

@odushendrix6221 3 жыл бұрын

I do Leslie’s 3 mile walk twice a day 7 days a week. I started November 1st 2020 and have lost 50 pounds but more in inches. She’s great. I love her. Thank you Leslie 😁🙏🏻❤️

@sezentutum9870 3 жыл бұрын

Congrats! May i ask, have you followed a strict diet too? Or is it just the workout?

@odushendrix6221 3 жыл бұрын

@@sezentutum9870 yes I eat very healthy. Lean meat I have 4-6 oz depending on what kind of meat and I grill or roast my vegetables. I try to stick to low cab’s and I measure those out.

@foodbemedicine 2 жыл бұрын

Do you use this exact video?

@subhanseymurzade2051 2 жыл бұрын

@@odushendrix6221 kimi

@subhanseymurzade2051 2 жыл бұрын

@@sezentutum9870 Lotoreya ə 8bölüm ipini yigib 50

@nusretaltan472 5 жыл бұрын

Me and my family are following you in a month, you're part of our lives. Thanks for your healty advices. We love you.

@VINEcom-fn4ow 3 жыл бұрын

can you strong

@minniedeang1153 4 жыл бұрын

The best “WALK AT HOME” exercise, so love it!!

@sophieakinyi514 3 жыл бұрын

I was having issues with my weight and now feel really light and healthy after working out with you .Great love from Nairobi.

@debra5462 Жыл бұрын

Who needs to pay for a gym? No excuse for most people not to get in shape. You can do this anywhere-- and modify if you need to! I'm watching from my cell phone...and who doesn't have a cell phone these days! Let's do this!!

@CherieABC 4 жыл бұрын

Fantastic! I just started two weeks now and i really enjoy myself. i wonder why i wasted so much money at the gym. I have forwarded to family and friends and they are really having a good time. Thank you girl!

@savitapanshetti7853 6 жыл бұрын

Thank you Soooo much Leslie for this video...... I started 3 mile walk since 4 months n I loose 6 kg wt.... I was 67 kg n now I'm 61 kg..... Love you... Your videos are really inspiring..... Thanks for inspiration.....

@gloriaevans6359 2 жыл бұрын

Anyone can do these exercises and you can do it at your own pace. If you can't run or get tired just walk in place. You will still get a good workout. Leslie is the best.

@merveoksuzozcan7035 4 ай бұрын

2024 buradayız 🏃🏃🏃

@4musikable 8 жыл бұрын

I love this walk it's great to have Leslie one on one. The cues and pace are spot on and I start sweating earlier in this program than I do on some of her other 5k dvds even the boosted ones. I'm in my mid 70s and I use Leslie's programs to stay fit and they do that for me and more. Thank you for this upload.

@brunococo8499 8 жыл бұрын

thank u soooo much im not sick and tired .i give thanks to GOD for u💙❤💖

@catedralibresaludyderechos4338 4 жыл бұрын

Leslie I'm so happy with your classes. I'm doing 5 days a week. Something I thought it was impossible¡¡ You are so inspiring

@sakeenamarican404 3 жыл бұрын

ந

@beckyholmes6375 2 жыл бұрын

The quick pace of these walks are fantastic. Great exercise! Love that she keeps on the beat or gets herself back in tempo with her steps too.

@time4sanity 8 жыл бұрын

Love so many of your workouts....but this is definitely one of my favorites!!!!

@teacherxoch 5 жыл бұрын

Walking 5 days a week with this video (sometimes i just make it to 1 mile, no excuses but it's hard to make quick changes and i'm going for something i can keep doing forever) Started January 21st at 248.6lbs and today february 15th i'm at 241.8 Increased my water intake, cut my soda intake (except for diet coke, 3 cans in almost a month...it used to be 3 cans a day) I eat "normally" just tracking my calorie intake in "myfinetesspal"... so proud of myself and thankfull for these videos that literally changed my mind setting about working out. Thank you Leslie.

@gillianbroad9014 4 жыл бұрын

Well done I've only just found these videos I hate exercise but I'm doing this walking twice a day some times three in my first week lost 3llb x

@gillianbroad9014 4 жыл бұрын

Meant to say I'm loving do this walking videos x

@thebelyahvlog7059 3 жыл бұрын

Thank you😍. My BP is 160/90 and after your power walk comes down to 138/78 and it's my first time. You're an angel sent from heaven. I'll do it now every morning and tell my sister. I love your exercises and comments so inspiring. 🥰❤🧡💛

@benhildakays2755 3 жыл бұрын

Having been doing Lesley walks for 2 months and I have noticed marvellous results thanks Lesley they are many to choose from.

@chitsk5203 4 жыл бұрын

Love the variety available, the time ranges one can select from and therefore built it up at our pace. Thank God for this. Hopefully by the end of this quarantine, there will be one good fitness outcome for me!

@eveliaperez3500 4 жыл бұрын

Leslie Sansone you have save me from the Corona Virus stress. Since I found you, I feel that your walk exercise has been made for me. I'm 57 year old, with back issues. I love your 3 mile walk exercise. It is my favorite since I time it on my watch app and at the end I have 3 miles. Love you and my peace of mind love you too. Evelia Perez

@mariepaulechirieix5515 4 жыл бұрын

Traduire en français

@mariepaulechirieix5515 4 жыл бұрын

Possible.?

@tombtdrmm 4 жыл бұрын

Same for me 😁

@youmnamohsen4113 4 жыл бұрын

you are such an inspiration evelia love from egypt

@chwhite6886 3 ай бұрын

Thanks for helping me recover from illness twice

11 сағат бұрын

Jesus. I can barely believe this is just out here for free. This workout will TRIM your waistline, your thigs. It´s amazing. THANK YOU THANK YOU THANK YOU.

@nirubasini 4 жыл бұрын

Love your walk programs Leslie :). This 3mile one is a particular favourite while I am self-isolated at home for two weeks during this pandemic.

@shaylabrewer5 8 жыл бұрын

This video is great, I think I've gotten use to it now so I'm going to try 4 miles tomorrow. I have lost 38 pounds walking these miles and I feel great!!🙌👊💪👍

@shaylabrewer5 8 жыл бұрын

+Farheen Xai 2 months

@shaylabrewer5 8 жыл бұрын

+Farheen Xai yes

@rohinimohan9019 7 жыл бұрын

Hey Shayla. Firstly, congrats on your weight loss! :) How many times did you do the 3.1 mile workout in a week? Did you ever do it more than once a day?

@shaylabrewer5 7 жыл бұрын

+Rohini Mohan Hello, thank you so much!! I did this workout 3-5 days a week and I only did it once a day, I hope this helps!!

@monybalawi6624 7 жыл бұрын

+Shayla Brewer and what about your diet??

@christinadickinso8334 Жыл бұрын

I'm so grateful for all her videos. I weighed 170 in middle school and her video, with the band, helped me lose 20 lbs. She got me addicted to exercise and I'm grateful to come back over a decade later! I used to walk my dogs, but they're old and making me atrophy! So happy this is in my life, again! I'm so excited for my results!

@renumenon5265 2 жыл бұрын

Thank you, Leslie for this video. I've been following this very diligently for the past one year, with a bit of improvisation to suit my needs. What years of outdoor brisk walking could not do, your video did in one year. Today I feel elated when people comment on my weight loss. Thank you ☺️

@janellelawrence8991 7 жыл бұрын

Thank you for your great video. I am currently an in the hospital getting treatment for CNS Lymphoma. I am connected to an IV 24/7. This video brightens my day and allows me to stay active. Much Appreciated!!

@taniametaxa2857 4 жыл бұрын

Dear Leslie, thanks for helping me in this difficult period!!!! be strong and walk walk walk, you are the best!!! kisses from Athens Greece

@busraaran5939 Ай бұрын

Muhteşemsin leslie sansone teşekkürler 😊😊😊

@aishwaryashetty1307 3 жыл бұрын

I've been doing this "walk at home" exercises for the last 3 months during the lockdown period and believe me...THE RESULTS ARE AMAZING!! Thank you very much for your great contribution to make us all fit and healthy!😊

@naina6224 2 жыл бұрын

What is your results

@alexandraguglielmo328 5 жыл бұрын

I’m 36 weeks pregnant and I’ve been enjoying these videos since my second trimester! This one is my favorite because the pace isn’t too fast, but I get a great workout. Thanks!

@L.Akosua 4 жыл бұрын

I love these videos, everyone can join, no matter the age or size and Leslie is so sweet! I also love the mile by mile count in this one, it makes them seem like nothing! 🚶‍♀️🥰👍

@seektherapeuticcounselling8236 3 жыл бұрын

I have to say, the first time in my 45 years that I've enjoyed exercise! I am so grateful!

@MatKerbouchard 2 жыл бұрын

on my 13th week, lost 24 lbs, following different walking routines in this channel... she is right, when you exercise, it follows you will choose to eat healthy food...

@kimhunt6154 6 жыл бұрын

I started this walk at home videos with Leslie and lost 3 lbs in a week. Thank you for the inspiration I am now doing 10 km a day. Thank you again .Love your videos

@anitamoreno5938 2 жыл бұрын

Me too !!

@Rose0004 7 жыл бұрын

I love these videos. Sometimes I'm too exhausted to do my normal exercises, but I feel bad when I don't exercise at all, so these walking videos are a great substitute.

@SuperCornTVwithMrsDee 9 ай бұрын

Thanks Leslie! I've been walking with you for 22 years and still love it.

@pink9976 3 жыл бұрын

Omg i have been looking for a treadmill I don't need it anymore!!!!! Thank you.

@PhoenixBlacc 4 жыл бұрын

This is the first time I have done the 3 mile workout in long time. This was a great transition. I love the pace of this one. Not too fast. Not too slow.

@panchamibhattacharya1795 4 жыл бұрын

You are a blessing at this hour of covid 19crisis...i have been regularly following your workouts past 1week...best part is anybody can do it...i have a knee injury and i am doing it without any discomfort...looking forward for more such workout videos...loads of love

@estherbyler2076 2 жыл бұрын

I love this when I can’t hit the road for an actual run. It’s wonderful out on the veranda where the breeze cools me as I work out. Thank you Leslie.

@kspottle 3 жыл бұрын

Leslie I have been work for the past 12 months doing your workouts and this is MY FAV!! It's my go to workout to feel GOOD! Thank you for helping me lose 20 lbs!!!