30 Minute Workout | At Home Workouts

Рет қаралды 14,254,203

3 жыл бұрын

Get ready to BURN calories with this 2 mile walk! You are making the best choice for your day by walking! This workout includes a 2 Mile walk with a bonus Chest and Back strength segment. This workout is from Ultimate 5 Day Walk Plan.
Liked this workout? Want more? Get the BEST of the BEST of the Walk at Home workouts on our app! Subscribe Here: walkathome.com
#fitness #exercise #workouts
Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app at walkathome.com
➡️ Check out our store on Amazon: www.amazon.com/walkathome
💻 Visit our official website: walkathome.com/
📺 Subscribe to our KZfaq channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZfaq channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZfaq. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 KZfaq: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a KZfaq channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

Пікірлер: 1 800

@Kade-Owen 3 ай бұрын

i was 93 kg when i first started leslie's workout in July 2022. In January 2023 reached 73kg- came down to size 14 from 24!

@mariag.5269 Ай бұрын

Wow! That is just amazing!!! I am so happy for you!!!!

@xawaomar100 3 жыл бұрын

I'm 26 years old, so when I tell people I do your 'Walk at Home' videos to loose weight most people laugh. But it works for all ages! These videos aren't just for middle age women.

@monicaconcepcion3083 3 жыл бұрын

What why do people laugh 😩😩😩😩 but walking is actually essential for people who are aiming to lose stored fat. 🥺 if you for walk 30 minutes or more, ur body will switch to burning stored fats compared to carbohydrates. high intensity cardio mostly burns carbs and only 20% of stored fats. Don't mind them 😅😅😅 they probably dont know that yet thats why they laugh at you 😁😁😁

@annarocha3254 3 жыл бұрын

Absolutely! I'm 26 as well. These are fabulous workouts for maintaining some cardiovascular endurance and overall fitness. People who laugh are silly. ♥️

@xawaomar100 3 жыл бұрын

@@monicaconcepcion3083 They dont laugh at me, they just think doing walking excerise videos isn't sufficient enough for a girl my age to loose weight. Most girls my age go to the gym.

@xawaomar100 3 жыл бұрын

@@annarocha3254 That's right! I've lost a good amount so far ✊

@mockshisilva7347 3 жыл бұрын

I'm 26 too and I do these every day 👍👍

@2fat2furious1 3 жыл бұрын

We are an obese couple from Ireland, trying to get in our 10k steps a day as part of our weight loss journey, but the weather here does not always allow us to go for walks. lol, and since we found you it's so much easier!!!!🎅🎄🎅This was so awesome!! And so much fun!!!

@rumeysamangus3333 2 жыл бұрын

👍👍👍

@jeffsquisito8037 2 жыл бұрын

Thanks Leslie for making 2 gluttons decide to lose weight.

@aysuuuu5941 2 жыл бұрын

@@rumeysamangus3333 sek

@nelisaastrero1372 2 жыл бұрын

👏👏👏great my friend

@lisemaguriras2778 Ай бұрын

Hi I'm from Namibia 🇳🇦, I discovered your channel, march 2024,watched it and decided to walk 30min .thank you so much.

@lauraryan8968 3 жыл бұрын

I thank God that He brought Leslie's videos across my You Tube path in April after I had achieved a weight loss of 104 pounds. I have been working out with you all everyday to maintain my weight loss and tone up. I am 64 years old and never looked or felt better in my life. Praise the Lord and thank you for blessing us with your wonderful workout videos!!

@LeslieSansonesWalkatHome 3 жыл бұрын

We love that you are walking with us Laura! Thank you so much for inviting us into your precious home! Happy Walking!

@brawlerefe9581 2 жыл бұрын

Allah

@golanch1 3 жыл бұрын

You changed my life . I’m walking every morning with you. Instead of sitting and complaining I’m opening the morning with you. Thanks

@82sac 3 жыл бұрын

Leslie Sansone is a once in a lifetime person.

@demirdemir5419 3 жыл бұрын

@@82sac #LESLİESANSONE

@andysouris 3 жыл бұрын

ideal for me also changing every day walken ...

@catenashi8375 3 жыл бұрын

Same here, we can do it

@mariaaparecidaalmeidaveris9365 2 жыл бұрын

Adoro fazer muito bom mesmo

@sandratoledo7641 11 ай бұрын

It's June 2023, and I've come back for Leslie's workout after a year of sedentarism. Feels great!

@user-in8ps3vz9y Жыл бұрын

Hi! I'm from Russia. Five months ago, I discovered your channel, watched it, and decided to walk one mile first. But very soon I realized that this load was not enough for me and took a walk for two miles. Now I combine two walks of two miles and am very satisfied. I train six days a week and my health is amazing! Thanks for the great walks!

@joannajones8533 Жыл бұрын

Hi!! We LOVE Russia and its People :) Lots of Love from Greece :)

@user-in8ps3vz9y Жыл бұрын

@@joannajones8533 Hi! I am glad that you have such warm feelings for my country. And the Russians have always liked Greece. I have visited your country several times and have always received a warm welcome. ❤

@joannajones8533 Жыл бұрын

@@user-in8ps3vz9y Ohhh We LOVE ❤💚💙Russia from the depths of our Hearts! We see you as Brothers and Sisters! My best friends are Russians - as i now live in the UK. We go to Church together and share many beautiful memories. We feel like Real Family! I started learning Russian as well 😀but need MORE time - not very good at it at the moment 🤣 But will keep trying! Wishing you a Blessed run up to Christmas! So GLAD to hear these workout help you! They help me too! I need to be consistent though and trying to do them every day - the 30 minute fast walk - which is 3 miles. I can only do it once a day though - Keep Up All the Good work! Lots of love! ❤

@user-in8ps3vz9y Жыл бұрын

@@joannajones8533 I wish you a Merry Christmas. ❤😍

@marlymarlene8588 3 жыл бұрын

Thank you very much dear Leslie Sansone and team. I'm from Indonesia. My sister introduced me this WALK WALK WALK, 1month ago. Since that, i follow your programmes 4-5times a week....and i always do what you always say: "POWER WALK, TUMMY TUG, LIFT YOUR KNEE, POWER WALK!". I really love all your workouts, it's fun, energic, powerfull, and i don't feel bored at all. 5 times a week in 1month, i can feel the result now....i can wear my trousers which didn't fit since 5months ago. I have a knee pain since 3years ago....and you know what? Since i did your workout, now the pain is slowly gone, i can feel my knee stronger now, i'm very happy😀 I will do walk walk walk again, and again, i want to be healthy, i want to keep my knee stronger, my foot, my leg, all part of my body, upper and lower. Please do not stop doing this Leslie, your programmes are very useful, and you create a pleasant atmosphere in all your videos. Bravo! God bless you Leslie and team🙏

@Claudia-lq3ns Жыл бұрын

Go legs, Go! 🤣

@LearnenglishwithRadhika Жыл бұрын

Hi! I'm from India. I love these walking videos. I started walking for a week. My insulin intake is decreased by 4 units. Thank you very much for this wonderful workout 🙏

@joanmurphy3578 2 жыл бұрын

I really don’t know my weight before I started these walks a month ago. But I can tell you I feel so much better and it gets easier and easier everyday. I know I’m losing inches because I age people asking me wow what are you doing? And I tell them I walk a mile every morning in my living room! And I send them the link!! Thank you so much for doing the beginners training. Working my way up to 2 miles. 😊

@rewagite 3 жыл бұрын

Thank you so much Leslie!! I lost a total of 10 kilos doing the walk and healthy eating in 3 months. These workout sessions are really helping me physically and mentally during lockdown. I am So greatful! Raising my hand to the heaven and to you! 🙏

@agarwalmallika714 3 жыл бұрын

How many miles did you cover daily and did you walk like all days in a week or less?

@theme2349 3 жыл бұрын

In 3 monthss what that Literally nothing at least 20 kilos in a month and in 3 monts at least 30 to 40

@rewagite 3 жыл бұрын

AGARWAL MALLIKA I try to do 3-4 miles, 5 times a week.

@pinkytrams4168 3 жыл бұрын

@@theme2349 44lbs to lose in a month? Isn't that too much? 😥What exercise is that? Please do share. Thanks 😍

@karishmapatil2290 3 жыл бұрын

Can we do this excercise daily?

@deliansjiariel9754 Жыл бұрын

I'm a 37 yo mom from Indonesia and I've been walking at home with leslie for almost 3 years since the pandemic and I've lost 20 kgs, having been able to carry my 7 yo child to his bed (when he's sleeping in the car) without feeling backache, gaining muscle and never felt better, thank you. WALKING WORKS!

@virginiajovita1925 Жыл бұрын

I' m from the Philippines since i got across your walk videos i always try to have it 3 x a week. I really love this Leslie it helps lower my weight a little and now i maintain it. Im 60 with 54 kilo weight.

@niveditachaudhary7891 3 жыл бұрын

She is the reason that kept me motivated. I would never have done workout for 1.5 years now if it weren't for her. She played a great role in changing my body and my mental health. Thank you so much Leslie.

@kahaninimisha 2 жыл бұрын

Where is leslie now?I miss her every day.....

@reginaluster9121 6 ай бұрын

Exactly...that part!..."mental health!!"...equally...if not more important.

@sandraromero7199 3 жыл бұрын

I share with my mom in Colombia, she is at home for quarantine time. Despite she doesn't speak english she enjoyed workout experience in the living room!!👌 My mom says: "when the girl say walk I understand is walk (caminar)" 😁thanks so much!!

@LeslieSansonesWalkatHome 3 жыл бұрын

We love that you are walking with us Sandra! Thank you so much for sharing this with your mom! Happy Walking!

@donnettgreen1297 Жыл бұрын

I just love walk at home, it has been a part of me for more than 10 years👍

@michellejarrell9407 3 жыл бұрын

Hi Leslie, I workout with you 5 days a week feeling so much better! I began my journey of eating healthy in June 2020 & started my walking in Late December 2020! I’m not good for keeping routines, but this year was a game changer! You keep me motivated, I have maintained my weight loss of 25 1/2LBS ...thank you from a 54 year who isn’t unhappy with herself any longer 🙂

@thobzapamela5324 2 жыл бұрын

Thank you for these exercises. I'm a black South African and I do 3 times 30 minute boosted fitness walk with you every week. My blood pressure is in control. We thank God for you, giving us the best choices for our good health. I'm now in very best shape. Fikile Masondo

@Miss-Kitty-Cat 3 жыл бұрын

It's a rare person who can make exercise enjoyable, and you manage it.

@shashigosain5432 2 жыл бұрын

Wonderful 👌👌

@janetragupathy 2 жыл бұрын

Definitely Yes 💯🔥💯🔥👏

@pushpalathamahesh3862 2 жыл бұрын

Wait eagerly to do your workouts! Got motivated right from the very beginning. You are truly amazing Leslie. Thank you!

@cindydrazner5011 2 жыл бұрын

I want to say thank you, I do this program everyday 5 days a week , I've been doing it since September, I'm now down 13 pounds, my blood pressure is under control and my A1C is under control as well. This really works for me,so thank you again Leslie I couldn't have done it without you

@deepisharma8312 2 жыл бұрын

Are you following any special diet as well?

@cindydrazner5011 2 жыл бұрын

@@deepisharma8312 , I watch everything I eat and drink 2 liters of water every day

@prabhjotkaur4326 Жыл бұрын

I’m 29 years old new mom weighing 80 kg have started following this workout yesterday and optimistic about the results. I’ll come back after a month to share my progress. Till than all the best to everybody who are on same journey to lose weight and a big thanks to leslie for this awesome workout

@jungkookieekook8533 Жыл бұрын

How is your progress now?

@prabhjotkaur4326 Жыл бұрын

7 kg down so far

@maribelchu1125 3 жыл бұрын

Thanks Leslie for this. I usually do difficult workouts, and yet they don't make me sweat. I'm surprised when I did your miracle miles walking, I sweat profusely. I thank God for you. You are heaven-sent.

@sitimuslikhah4714 7 ай бұрын

I'm almost 52 teras old. Again I join this great workout with Leslie. You make me sweat , feel good and happy. Thanks God .

@stuartkirkman804 3 жыл бұрын

Hi Leslie. Out of South Africa my wife and I would like to say thank you for your videos. We do them every day. What a difference! Your way fo handling the class and everybody enjoying themselves. Thank you

@Awhimai45 3 жыл бұрын

Thank goodness for these free walk at home videos. I come here when the app that I pay for each month doesn’t work which is quite often.

@pingadeputo 3 жыл бұрын

Really? I’ve been debating for months whether I should buy the app. I love Leslie and always do her workouts on KZfaq as well. Do you think the app is worth it?

@Awhimai45 3 жыл бұрын

Yes when I can access it. I don’t know if it’s my connection or the app. When I do have problems with the app I go immediately to KZfaq and have no problems.

@pingadeputo 3 жыл бұрын

Thank you!! 🙂

@dyamondscott130 Жыл бұрын

I can't wait to do this again

@annevarghese8172 Ай бұрын

I just completed 5 miles!!! Yaaay:) :)

@laurenheller1783 3 жыл бұрын

Been walking with you for 8 years! Love you and your energy! My favorite thing to do! 6 days a week! You help this momma of 4, police officer wife and small business owner stay healthy! Thank you my sweet friend!!!

@wendyokoopa7048 3 жыл бұрын

Lauren I just read your comment and I wanted you to know that I'm grateful to you for serving your community with honor, respect and dignity.

@melaniabrooks5158 3 жыл бұрын

Boy! We are 15 girls from Pakistan n we love Leslie's work outs👍😊👌!!! She has helped us slim down perfectly!!!💞💕💖 We are so hapPy n grateful to her. 💝❤💞 May God Bless her for ever n ever n ever!!!🌷💋🌸🍀🌹🌻🌼🍀💋🌷🌸🌹🌻🌼🌺🍀🌹💋👍!!!

@selmajansen1692 Жыл бұрын

4’ warming up; 15’ yellow mile; 15’ green mile; 3’ winding down; 3’ chest and back. Easy to follow, lots of footwork, walking, knee lifts, kicking.

@rashminiraja9275 Жыл бұрын

You are my cardio Guru . I try 30 minutes every day . I am 76 and I am hooked to your different Styles . I try my best 20 minutes before going to bed . You are very motivational teacher . God Bless you for the inspirations you give us .🙏🫂🙏

@sarachally2082 3 жыл бұрын

So Leslie helped me get fit in 1999. Unfortunately, from 2005 onwards, my fitness and motivation dropped and I don't even want to say how unfit and overweight I am now. I've just completed this video and although I am exhausted, it went really quickly and I didn't do as badly as I thought I would. So I think I will be following Leslie again, she's excellent. She is definitely a fantastic example of how being fit slows the ageing process - she doesn't look much different from 20 years ago.

@Shivy-Can 3 жыл бұрын

These workouts have been the best thing my worker introduced to me once we were quarantined. I lost so much weight and this has now been apart of my everyday wakeup routine. So happy for this new video

@nyaraisaidi2528 3 жыл бұрын

@ shivy Candace Nix,Thank you dear, you just incoureged me cause l tried just couple of days but l gave up so because of your am going to try again thank you somuch👏🏾🙏🏾

@cherylb6755 3 жыл бұрын

Shivy Candace Nix~ Good for you! I love WAH by Leslie Sansone and have done it as my cardio for years. I wish you continued good luck! Stay healthy and stay safe! ;)

@nyaraisaidi2528 3 жыл бұрын

Thank you ever somuch😊

@Shivy-Can 3 жыл бұрын

@@cherylb6755 thank you so much and you as well

@LeslieSansonesWalkatHome 3 жыл бұрын

We love that you are walking with us!

@cinthialorysalmaveras3533 3 жыл бұрын

Thank you Leslie for helping me with depression and anxiety in quarantine.

@janakiiyer9149 2 жыл бұрын

Wow..No words are enough to thank and appreciate Leslie for her wonderful walking all in the comfort of your home..Bless you dear..😊

@maribelgalvezpastolero288 7 ай бұрын

Hi leslie ,i am 48 years old and i always depress of anger and i found your 30 min work out everytime before i go to bed i do follow your exercise and i feel great,i can sleep well.Thank you very much.

@erandiperera6676 3 жыл бұрын

Your walking sessions are such a blessing at a time like this. I am a cholestrol patient and it is vital for me to keep a healthy conditioned heart. I start my day with your 3 mile walk and end my day with the 2 mile walk. Thank you Leslie! From the bottom of my heart. I share these with everyone I care.

@mahjabeenkidwai4971 3 жыл бұрын

I know its useful

@ahmedmir4837 3 жыл бұрын

Bless u dear I love u

@cirlainecosta 3 жыл бұрын

I'm from Rio de Janeiro - Brazil. I discovered this channel at the beginning of the quarantine, and after testing various types of exercises on other channels, I completely adapted to the walk to home. Currently I do the exercises from Monday to Friday morning and I have been feeling great! Thank you!

@manjulagaruda2602 11 ай бұрын

I am from India n d rest is exactly like what u said 😊

@lesley-annmathews7971 9 ай бұрын

Me too🎉

@heloisamachado4316 Жыл бұрын

In the beginning of 2020, when we were strictly forbidden to go out because of Covid 19 pandemic, I received from a friend this channel. Since then I’ve been working out almost daily with Leslie Sansone. I am so grateful! I live in Rio de Janeiro as well. Thank you all!

@rosemarydesris694 2 жыл бұрын

I had a stroke a year ago and needed help with my balance . started your work out and lost five lbs plus balance is better .

@zenworkouthealth7795 3 жыл бұрын

I decided to try this vid after slowly rebuilding my body back up from a double knee injury. I restarted on 1 mile in June and incremented by 5 min every week. Today I did 40 min for the first time in a long time w/ no pain. I recognized this vid was from my 1st walking at home dvd set I had in 2014. These were my 2 fav segments out the entire set. Today is my birthday and my gift was to prove I can still do it, seeing my blast from the past vids was the icing on the cake. Thank you Leslie from the bottom of my heart.

@crystalphoenixenchantment4982 3 жыл бұрын

Happy Birthday and get well soon

@minervaloves 3 жыл бұрын

Thank you so much to Leslie and her team. They are making lockdown more bearable. They are helping so much to keep me healthy.

@neetamalhotra6515 3 жыл бұрын

Thanks a lot Leslie. Your walk program is amazing. This one was really a Sweety one. I loved it. Thanks again.

@dotworkout2005 3 жыл бұрын

kzfaq.info/get/bejne/n7OIp7egqbLMnGQ.html

@juanitoniere3773 3 жыл бұрын

@@dotworkout2005 t

@annrussell4963 3 жыл бұрын

@@neetamalhotra6515 a1

@judldris232 3 жыл бұрын

َمم

@kaltoumjarmouni4196 2 жыл бұрын

I’m from morocco And I want to telle u that you helped me a lot I lost 6 kilos in 6 weeks really you are a good coach 👍🏻👍🏻👍🏻

@dyamondscott130 2 жыл бұрын

This was a good 30 minute walk

@vaniarampinelli8910 3 жыл бұрын

I love these workout sessions w/ Leslie Sansone! She is simply the best 🥰

@nyaraisaidi2528 3 жыл бұрын

True

@banasrisil4556 3 жыл бұрын

Yesss she is the best

@matelinaleaana4615 2 жыл бұрын

I love you guys are the best walkers

@jamesgraham5307 3 жыл бұрын

Doing this tomorrow. Thanks Leslie 😊

@miriamdungo1808 Ай бұрын

Great walk this morning . I did 3984 steps . Thank u for sharing your workout .

@teresasteele5327 3 жыл бұрын

Still doing these workouts after starting them in first months of lockdown, just finished a late evening work out. Bath and bed and I'll sleep. Thanks Leslie.

@nassifaboukhalil 3 жыл бұрын

I love Leslie. Her energy, the easiness yet effectiveness of the workouts... Just awesome!

@beyzauygur1192 3 жыл бұрын

Cncm

@safanuraltparmak9509 3 жыл бұрын

YESSSSSSSSSSSSS

@safanuraltparmak9509 3 жыл бұрын

AAAAAAAAAAAA

@marlinborbe7622 3 жыл бұрын

@sianebbsworth3488 3 жыл бұрын

@@safanuraltparmak9509 0

@donnabrown5727 3 жыл бұрын

Oh my goodness this was a good one. I love how you added the cool down pieces. My 74 year old mother hung in there and completed the walk. The knee lifts she couldn't coordinate so I advised her to relax and just walk but she kept giving it a try. Really good session. Thank you

@Elbam2007 3 жыл бұрын

Great. I am 73 am I am being doing Lesley walks since November 2019 5 days a week . I feel great . Greetings from Almeria Spain

@mikkareads 2 жыл бұрын

I love these so much... I've tried a plethora of fitness channels with walking or dancing workouts, and yours is definitely an all-time favorite. I especially love the longer videos!

@gabbiigab5608 3 жыл бұрын

ii do her workout everyday once or twice a day. ii love her energy & her passion & ii love to sweat! She makes me smile

@darleitharhodes9457 2 жыл бұрын

Oh yes thank you Leslie, I tried walking outside and I would break out in hives. But only when I'm trying to walk. So I ran across your DVD at a public library one day and I've been working out "indoors" ever since. And I tell others. and it's a great benefit to me. Thank you Leslie. 💕

@biljajovicic4851 3 жыл бұрын

Hi Leslie, my sister and I walk with you for many years. You are our inspiration. We are both 46 years old and your workouts are just for us. Thank you a lot. Greetings from Republic of Srpska ( Bosnia)

@tvc31110831 3 жыл бұрын

Beautiful walkers! Walking is the best medicine; it is healthy, makes us happy and beautiful people! Thank you Leslie!

@analynmariano9049 Жыл бұрын

Hi I'm from Philippines..I love this workout 💞8 months working this walk at home!! finally I lose weight from 64kls now 55kls.. thanks for this workout

@liajohnson4841 3 жыл бұрын

I love her she is so encouraging and makes it easy to follow. The 4 person back up walkers work the best. Less distracting and people all doing different things

@celinegeorge2040 3 жыл бұрын

I am 56 and love the workouts, as I am getting back into exercising regularly. Thank you.

@hangesan1027 3 жыл бұрын

Hi I am so happy I started doing this exercise I am young and over weight I used to always give up doing any work out but I was searching for a work out this came and I started doing it and in a week I lost 1kg I am so happy I am losing weight and I am healthy I don't eat a lot or eat junk food a lot now and I never lose hope after I started doing this.thank u Lesli so much and your team for making an amazing program keep on doing it and I hope a lot of people feel the same way I did ♥️♥️

@5105896246 3 жыл бұрын

I HAVE BEEN FOLLOWING LESLIE FOR AT LEAST 20 YEARS. I HAD 3 KIDS AND LOST AFTERWARDS. LESLIE IS AN AWESOME INCREDIBLE TEACHER. I WILL ALSO HAVE POSITIVE FEEDBACK .

@Moore2Health 3 жыл бұрын

Wow! 20 years is a long time. Great job

@sitimuslikhah4714 3 жыл бұрын

I'm Siti Muslikhah from Indonesia, thanks a lot Leslie, by doing workout 30 minutes every morning, I feel happy, healthy and keep on having ideal body weight.😀

@aparnaachar1445 3 жыл бұрын

Thank you so much Leslie. We have reduced our weight, increased our stamina, and feeling so good. I am glad I found your videos. Across the world we are indebted to you. Thank you once again

@tamhoang-yh7eb 2 жыл бұрын

@swadekamohomedhossen9850 2 жыл бұрын

Love U Leslie mam

@champeyvalerie8095 6 ай бұрын

hi Leslie. I'm French et I'm 58 years . I love these so much. I love fitness thank you Leslie.

@SAMARCHOWDARYSHATAMRAJUE 2 жыл бұрын

Pls can u make the exercises easier. My kid is 7 years old. He wanted to do some exercise but he is not able to do the above one. He is so excited to follow u. He see’s me and got inspired 💗 thank u leslie for making wonderful videos. Started again 5 days back. U r the real inspiration for me. Love to see u

@joycevchacko3627 2 жыл бұрын

There are other videos of lesslie which are less duration and easy u can follow those for ur son.

@roxannekopp7980 3 жыл бұрын

I can't do the knee lifts right now because I hurt my back. I love the way Leslie always reminds people to just keep moving and to walk if there's a move they can't do.

@clairewoodhead7978 3 жыл бұрын

I have fibromyalgia and decided in March to start some exercise at home during lockdown. Your videos have helped me so much. I am amazed that I am now able to manage this workout and enjoy it! I started slowly with the 10 minutes workouts and gradually increased. I love it so much and have even got my husband joining in too. Thank you so much.

@LeslieSansonesWalkatHome 3 жыл бұрын

We love to see families walking together!

@germanaoss 3 жыл бұрын

Me too

@nannyogg2586 3 жыл бұрын

I admit I was a bit skeptical about it when I started, I just did it for the craic, but it really makes everything feel better, doesn't it? I'm glad walking is helping you too. Just keep on keeping on!

@irmalasutterwala3924 3 жыл бұрын

I agree the videos have helped me a lot.. Thank you Leslie... Love and hugs to you girl

@dyamondscott327 2 жыл бұрын

I love this walk workout program it really have changed my life I can't even lie

@saritakoushik505 2 жыл бұрын

I love your workouts, Leslie. Moreover your joie de vivre just imparts a wonderful start to my day. Thankyou for this excellent alternative to walking outdoors on the days we cannot for some reason.

@narendrapingale294 3 жыл бұрын

Good workout. It’s amazing how Leslie is just as active till the end as she is at the beginning of the walk. Thanks Leslie. Looking forward to the next one.

@anitak.zonebia1545 3 жыл бұрын

thank you so much. this is waaay better cuz it contains complete stages: warming up, core exercise, and cooling down all in one video. great job! please upload more video like this.

@laiceribeiro7881 2 жыл бұрын

Maravilhoso o seu trabalho 😘🌹

@Englishwithnidhimam 3 жыл бұрын

You are the reason of my motivation leslie.... You r such a nice human being... Love, hugs & respect from India 🇮🇳🇮🇳🇮🇳🇮🇳❤❤❤❤❤❤❤🙏

@amandabillows4716 3 жыл бұрын

Wow, LOVED this workout. Thanks for including a warm up & cool down. Such fun and boy did my heart rate go up! Sending love from Uk, more please x

@missEvaMarie58 3 жыл бұрын

I did half this morning before work and the second half now after work. 😁🌿😁Thank you ladies for being my walkie friends. 🥰😚love ya!

@perlitanaron2459 3 ай бұрын

I'm sweating really well. Thanks for this video. I love it!

@GonulCevik-qc4uz 7 ай бұрын

Leslie nin en güzeli bu olsa gerek heleki sondaki egzersiz hiç birinde yok🥰🥰🥰

@neslihanakart6106 6 ай бұрын

Hala yapıyor musunuz faydalı oldu mu size

@facts4060 3 жыл бұрын

Oh my god... Leslie's back....🥰.... Missed you....

@kamarvika 3 жыл бұрын

Is this new video ? Or just Re-Posting ?

@JC-nz1om 3 жыл бұрын

One my favorite DVDs from the past..."Ultimate 5 Day Walking Plan"...Thank you for loading to KZfaq. No jumping or shifting moves.

@leteciadugar3460 3 жыл бұрын

I love your workouts, I am blind and you explain every move so easy so it’s so easy for me and all of my Blind friends to do your work out videos keep them coming I love you so much

@christinemorrison2656 3 жыл бұрын

Happy Easter to all at the Leslie Sansome team who have kept us all fit through lockdown and everyone around the world, keep on walking with Leslie and her team.

@melodywhitaker9233 6 ай бұрын

This video is fantastic. I am 55 and a lot of the videos all though great were making me feel old by not being able to keep up the pace (haven’t exercised in years). I happened on this video by sheer stroke of luck. Definitely age appropriate and so proud of myself when I finished and felt ready to take on the day!!! How the video is formatted is a great bonus.. warm up to the build up to cool down. Awesome!!!

@scrapchic734 3 жыл бұрын

I love all of your workouts! I have been doing them almost daily since lockdown. I feel so strong now!💪

@susantan7695 3 жыл бұрын

I love following Leslie's exercise, it keeps me fresh, energetic and happy the whole day. Leslie is always so happy n cheerful.

@dyamondscott130 Жыл бұрын

I'm 27 years old and I been working out with you for a while your walks really helps and I love it I do it to loose weight and for a better health and I do walks outside everyday and I also do 4 workouts a week and I got to say it really helps me plus I got to boys with lots of energy thank you for the walk workout I appreciate it

@shilpasavaliya9378 3 жыл бұрын

Hi I am from India 🇮🇳🇮🇳🇮🇳 Thank you for the exercise 👌 I love your way of speaking 👧 I am doing your exercise every day 🦋

@reemmm3094 3 жыл бұрын

I love it I feel all my body moving and feel so good after doing this workouts no pain I really enjoyed doing this

@melisy.7569 3 жыл бұрын

Finally a new one! Thank you leslie for bringing me in shape!

@J.P.Fuerte 6 ай бұрын

A big thanks from Germany...its my new morning routine and after 3 weeks, I feel alot better and lost weight

@nematshamoon4432 Жыл бұрын

I am from Karachi, Pakistan, started my workout 3 months ago, but this miracle mile exercises are amazing. It is keeping me active, young and motivated... Very convinient and suits my physical health and is building on my stamina... Thanks to the trainer ❤

@lizburrows6607 3 жыл бұрын

Ever since lockdown I have been doing Just Walk with my neighbours outside in our street three times a week. We all love it.

@patriciavarga4204 3 жыл бұрын

That is awesome! What state do u reside?

@lizburrows6607 3 жыл бұрын

Iive in the UK.

@netalpatel9276 3 жыл бұрын

@jojobeansworld 3 жыл бұрын

I love her so much. She's so positive! 😊😊😊😊😊

@zeejohnson9145 27 күн бұрын

❤❤❤❤❤Enjoyed it....... Got my heart pumping

@blessedmom5263 3 жыл бұрын

This video is everything. I walk with Leslie daily and it’s helped my overall energy and with weight loss. Please add more videos like this which includes the complete workout. Thanks for your positivity and your smile.

@carrolle7101 3 жыл бұрын

Doing this while camping and its still dark outside, and hubby is sleeping. I like to keep up on my workouts even while on vacation!

@marwil8768 3 жыл бұрын

Yes!!! Thank u! I’m not able to walk up and down my school hallways for now. I started putting on quarantine pounds.... THANK GOD I FOUND YOU!! Been walking with ya since May!! Got to stay fit!! I do miss power walking down the hallways with my kids!! Thank you Leslie!!

@LeslieSansonesWalkatHome 3 жыл бұрын

We are so happy you are walking with us!

@USAtoElsewhere 3 жыл бұрын

Cindy, you have done so well doing the folk dances to fit with music from all over the world. In fact you're the only youtuber I have seen who has done this for a cardio workout. This went very fast and was never boring. Hope you make more like this including some longer and shorter.

@dongeonmaster8547 Жыл бұрын

1/18/2023- My wife Amy and I really enjoy these workouts, thank you.

@geethavijayan1719 3 жыл бұрын

This is one of the best 30 minutes workout session from Leslie and the team. I don`t care so much about the weight loss but all i know is that I feel very good after these workouts. That is all that matters....Thank you.

@agnesarionget5780 2 жыл бұрын

This is really so good, I have benefited alot, sweating vigorously, simple and healthy moves very interesting I feel like doing all the time

@johndaver9812 2 жыл бұрын

Kylie Jenner kinumpirmang but is sa ikalawang baby

@johndaver9812 2 жыл бұрын

Analyst:n

@johndaver9812 2 жыл бұрын

Nbi:

@bernadettesmyth9196 3 жыл бұрын

Great workouts, Leslie is such a lovely bubbly person, she talks all the way through video and is never out of breath. Keep up the good work with your lovely exercise team. Thanks for keeping us all fit.

@rossen2468 3 жыл бұрын

I've started doing this when I found your video since March (lockdown). It's a big help in making me fit. Thank you, Leslie & team.

@kayc7786 3 жыл бұрын

LOVE these walk videos...they help me keep good balance and I feel so much better after walking. Even the 15 minute walk videos help a lot!

@karkarkoukou7085 3 жыл бұрын

I was waiting for this i follow ur exercices every day thanks for your help

@chetnanayak477 3 жыл бұрын

My mother and me walk together every evening. My mom is 40 and I am 13 yrs old. Is this a right age for me to power walk? Anyways we love ur smile and the way u walk. Thanks Lesie. Here's loads of love from India.

@marisestube 3 жыл бұрын

I don’t think there is a wrong age to power walk. If you enjoy doing this with your mother then just go for it 😊 I wish you lots of fun together

@mahjabeenkidwai4971 3 жыл бұрын

im 9 and im doing it there is no age limit

@Lama612 3 жыл бұрын

Nice I like this exercise

@visitacionlazaromartinez2910 2 жыл бұрын

Por favor padreia traducción en Español... Gracias!!