Lose 4 Kg In 1 Week With This Aerobic Workout

No video

Lose 4 Kg In 1 Week With This Aerobic Workout | Zumba Class

Рет қаралды 291,144

Күн бұрын

► Lose 4 Kg In 1 Week With This Aerobic Workout | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass
▬▬▬▬▬▬▬▬▬▬
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: / zumbaclassinc
💕 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
▬▬▬▬▬▬▬▬▬▬
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup

Пікірлер: 49

@poornimav7834 Жыл бұрын

I don't think I'll loose weight within 1 week but I would suggest this as a good workout and I sweated like a pig after 30 minutes!! I felt good 😊

@emsasoro927 Жыл бұрын

Im waiting for my fave mira pham for her fantastic aero dance premieres

@dlkttk Жыл бұрын

Thank you. Loves from turkey❤❤

@rosalynsoares2940 Жыл бұрын

Gosto muito de fazer esse exercício está me ajudando muito

@aliciarecio7782 Жыл бұрын

Thank You Ladies and Happy Women's Month 🤗☺️👏👏👏❤️❤️

@shilabagul7112 Жыл бұрын

Great 👍

@potagermalo Жыл бұрын

Vraiment top bravo 😊 A bientôt

@celerygirl1684 Жыл бұрын

즐겁고 신나는 운동 감사합니다.

@mariaharo116 Жыл бұрын

Thank you what a great work out

@Fanny-zn8hc Жыл бұрын

Very exciting and lovely routine ❤❤❤, with Mira and the best team ❤️💗💗.

@sanaalam2509 Жыл бұрын

It's 3:10 in India n m woke up for shri

@taniacristina6524 Жыл бұрын

❤❤❤❤

@berniceyanez5652 Жыл бұрын

my daughter and i did this for to start our monday

@romellaine23 Жыл бұрын

Let me know your progress pls

@lasmarkie8389 Жыл бұрын

How is the progress?

@vanizapearnbadajosjerusale7550 Жыл бұрын

Any suggestion to this workout is it everyday and once a day only ? Or what and when.and is it require to do this with an empty stomach?

@selenebirtas1473 Жыл бұрын

I've done it once a day and twice on days after I skipped one. It is best to do when you aren't full and have full rest. Lack of sleep may make this workout hard.

@user-vb6yl6gq3p Жыл бұрын

Просто молодцы.мне нравится.но было тяжело первое время

@oseibonsuconstance1741 Жыл бұрын

Let’s give this a try ❤❤❤. Go girls 🎉🎉

@husslingbeauty Жыл бұрын

6 minute straight am tired.... Doing this for my upper back I can feel it😩

@ornellagramaglia8688 Жыл бұрын

The best way to reach healthy life ❤. Thank you so much Mira and you Ladies 😘💪🤸

@selenebirtas1473 Жыл бұрын

2nd day of trying this. You get that dripping sweat from a session of this. Let's see if it's gonna work! Will update 3rd day: done 4th day: I skipped because I had go out 5th day: I did this workout twice to make up for not doing it the day before. At this day I checked my weight. I lost 1.6kg Note: Together with this working is I am doing Intermittent Fasting 16:8 and Calorie Deficit. I intake about 800 to 1200 calories a day. Started fasting way before March 24th but added calorie deficit on March 24th. So this might have helped me lose 1.6kg together with this workout. A total of 9 days. 6th day: I skipped again is it's family day 7th day: I did it twice again. Gonna update again for the total weight I've shed. I just had way too much water so it doesn't show the proper number on the scale

@shreeyamishra5179 Жыл бұрын

Did u lose any weight?

@selenebirtas1473 Жыл бұрын

@@shreeyamishra5179 I did on my 5th day. Lost 1.6kg then again the 4kg from the title might be just everybody's dream. Tho losing 1kg per week is the healthiest weight loss there is. Anything more than that can cause you health problems. Still gonna update my comment in probably few hours for the total amount of weight loss I've got from this workout ^w^