Booty & Abs with Dumbbells | Joanna Soh (Fio Series)

Рет қаралды 52,137

Жыл бұрын

Download My Fitness App & Get 25% Off All FIO Premium Plans: www.fiolife.com/go-premium/FI...
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In the next few weeks, I'll be collaborating with trainers on my fitness app called FIO, to bring you some of the best workouts yet! All the trainers are extremely motivating in pushing you to achieve your fitness goal. I guarantee you'll have lots of fun in the workouts! If you enjoy this workout and want more, then download FIO app on the App Store or Google Play or NEW monthly programs. You can also get 25% off ALL Premium Plans here: www.fiolife.com/go-premium/FI... So let's end this year and start the new year STRONG!!
Fio Workout Series: • FIO App Workout Series
Weight Loss Tips: • Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Fo...
Abs & Core Workout: • ABS & CORE Exercises
Crazy Workout Challenges: • 10,000 SQUAT Challenge...
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Booty & Abs with Dumbbells (Joanna Soh)
Workout duration: 30 minutes
Difficulty Level: All levels
Equipment: Stepper and Dumbbells
Estimated Calories Burned: 200 - 250 Cals
LEGS & GLUTES
1) Split Squat with Dumbbell
2) Single Leg Glute Bridge
3) Tempo Squat
4) Dumbbell Glute Kickback
5) Single Leg Romanian Deadlift
ABS / CORE
1) Plank
2) Side Plank
3) Forearm Plank to Dolphin
4) Plank Rotation
5) Plank Toe Taps
6) Spiderman Plank
7) Up-Down Plank
8) Plank Hip Dips
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
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Joanna Soh:
joannasoh.com/
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My Fitness App
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Booty & Abs with Dumbbells (Joanna Soh)

Пікірлер: 56

@joannalopez7099 3 ай бұрын

I did this yesterday and every fiber of my behind aches today. Well done.

@mimaonfire Жыл бұрын

That was a terrific workout! Definitely what I need right now. Thank you.

@hazelcarrillo8582 Жыл бұрын

Great for my back pain and all I needed thank you

@mariakayegimarangan6698 Жыл бұрын

Since i don't have a budget for the fio apps I always check your KZfaq and do my exercise routine 😅 but sincerely thank you @Joanna Soh for your videos.

@anitapathak4536 Жыл бұрын

Excellent experience....... Love this session Johnna

@mond207 Жыл бұрын

A Sweaty and good workout, many thanks to you two🤗

@nattywho Жыл бұрын

This looks like a really good workout…I’ll be doing this in the near future!

@reezahosein8433 11 ай бұрын

Thank You for a fun, sweaty workout. I enjoyed it mostly because it was not too fast paced, so you really felt the burn.

@kirazinn Жыл бұрын

Great workout 💪 love doing the deadlifts with dumbbells move and all the plank moves too🙂👍

@beyourself3652 Жыл бұрын

Awesome workout as always

@tajullakhansharifftajullak612 Жыл бұрын

Love your workouts

@sherlyjen6288 10 ай бұрын

Love this work out, thank you❤

@catbel3915 Жыл бұрын

Hi joanna! Looking forward to a 10 min workout soon♥️♥️♥️

@daliyadas6825 10 ай бұрын

Loved it❤❤❤ this is called kick start of the day. sweating completely.

@ABHIHRROCK03 Жыл бұрын

Love from India Love you forever Joanna ❤️

@ginskitchenworkout407 Жыл бұрын

It's fun follow you're workout. My sweat are dripping even it is winter here in Hong Kong. I repeat 2times through..my shoulder are sore but I love that! Thank you to both of you 💗 💓 💕!

@dekiwangmo 5 ай бұрын

Wow this core exercise is awesome 🥰

@YvonneAlvarez834 Жыл бұрын

Love it it has me sweating thank you for this

@blessielim3758 Жыл бұрын

I’ll be up early for this tomorrow 😊❤

@priyankadixit8478 Жыл бұрын

thank you very much i enjoyed it

@julianarannard2966 Жыл бұрын

Very interesting with different variety of movements, very invigorating. Love this video and thank you both for the good workout. God bless!

@brooklyncash Жыл бұрын

Thanks for sharing this workout! Someone else was using the step in my apartment gym, so I had to modify- still a great workout!

@shaih. Жыл бұрын

❤️ now I'm back here again, found your videos back when I was still around 19 or 20 and now I'm 27😯 you still look amazing

@pringles9061 Жыл бұрын

I've never combined workouts and weights before, so this was definitely a challange! I made it though!

@risebeauty7698 Жыл бұрын

Hey joanna l am so excited to do this work out tomorrow...Love you so much..

@jeaninehicks2907 10 ай бұрын

Glad I found this video 😄

@bonnyparks4039 Жыл бұрын

I love this 😍😌

@frozaplayz4059 Жыл бұрын

hello joana it is pleasure to see your workout thank you

@tonyabbsmuscleworkout254 Жыл бұрын

Awesome abs work!

@alishakhan7524 Жыл бұрын

i liked your video and you complete 1k likes 🎉🎉 congrats 👏

@ernamadrona8624 Жыл бұрын

woow thanks joanna for your new video that you share you are a such a kind and very generous person God bless you always joanna always stay bless and good health 🙏

@anber4129 Жыл бұрын

love your channel! Do you think you can do an updated or new 1,200 calorie meal plan?

@bking58110 4 ай бұрын

You are awesome

@dorotalaik5885 Жыл бұрын

really super

@pkedm 6 ай бұрын

Great workout. Can you please tell me where did you buy the stool you use in this video? Thank you.

@catbel3915 Жыл бұрын

Joanna pls do a 10min workout 😍😍😍

@samiyamanal7388 Жыл бұрын

hii joanna, I want to get abs and small waist line without loosing weight and if possible want to gain a bit and I'm planning on doing full body strength training as I only did abs workout and little cardio before. can u please tell whether I should completely avoid cardio or do it once a week??

@nigarsultana7126 Жыл бұрын

Jo we need a full body strength 😁

@Ayaantechnicalcubing 7 ай бұрын

Can you make weight loss fat loss exercise with kettlebell

@ishamalik2949 10 ай бұрын

❤

@Neha-kb3oe Жыл бұрын

I never could have imagined that I can get interest in workouts😅but hefe I am as your fan and now a subscriber. saw your very old video of ecto and endo body type and only then it made sense why i dont gain weight and wt type of excercise i should try. Please shoot atleast one workouts completely based for ecto body type😏

@user-zt7dh1lm4y 9 ай бұрын

Hey Joanna, I love your workouts but I struggle with ab workouts. I am not sure why but my lower back is always feeling pain and my abs don't feel anything, I have done research and couldn't find anything. Please help because I don't want to injure myself. I am still in my teens so I don't think its due to old age.

@tanya7918 Жыл бұрын

Where I can find Marisa on social media?

@hollypolzine1440 Жыл бұрын

Can we got good workouts for people with knock knees and sheram kyposis. Most of these I can't do , i try them, cause it over extends my lower back and works nothing.

@hollypolzine1440 Жыл бұрын

And I'd love if this worked my core. Half of it just worked my shoulders. And the other half put me in great pain. Don't get me wrong all of the other videos I have followed have done amazing but this one didn't work my core, the legs got a workout tho.