5 Minute Leg and Thigh Workout for Women at Home

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Күн бұрын

5-Minute Leg and Thigh Workout for Women at Home.
Tone your Inner and Outer Thighs and Sculpt your Legs with this 5 Minute Standing Workout
This simple workout will help you tone and define your legs and thighs in just 5 minutes a day. So what are you waiting for? Try this leg and thigh workout today!
* No Squats
* Low Impact
* Knee Friendly
* No Repeaters
* Qualified Trainer
5 Minute LEG WORKOUT CHAPTERS
0:00 Introduction on The 5 Minute Leg and Thigh Workout
0:24 Warm up and Mobility for Legs and Thighs
01:40 Leg Exercise 1 Leg Swing Move
02:11 Leg Exercise 2 Thigh Toning Kick
02:41 Leg Exercise 3 Inner Thigh Sculpt
03:12 Leg Exercise 4 Thigh Toner
03:42 Leg Exercise 5 Pointed Leg Lift
04:13 Leg Exercise 6 Left Thigh Lift Toner
04:47 Leg Exercise 7 Right Thigh Lift Toner
05:17 Leg Exercise 8 Plie Pulses
05:52 Cool Down Leg and Thigh Stretch
For More of My 5 Minute Workouts Click here
• 5 Minute Workouts - Qu...
#5minuteworkout #athomeworkout #workoutsforwomen
#瘦大腿

Пікірлер: 217

@owlscoffeecats Жыл бұрын

These 5 mins videos you make are amazing! I never put music on while listening to you. Lucy, your encouragement means so much and I never get tired of hearing it because it helps me always finish all your videos 🎉😊 🐾 🐾

@dorothynegri9924 Жыл бұрын

Me neither. Never music. Love to her talk and explain her words of knowledge and encouragement. 💞💪🏻

@owlscoffeecats Жыл бұрын

@@dorothynegri9924 Yes! Lucy is the only trainer on the internet I trust enough to send small videos for my senior mom to do safely, and have the kind words of encouragement to push on and feel good no matter age or body type! What a wonderful community Lucy seems to have as well, not toxic all warm and welcoming! 🙏 😊

@dorothynegri9924 Жыл бұрын

@@owlscoffeecats totally agree. I’m a senior myself at 66. 💞💪🏻

@owlscoffeecats Жыл бұрын

My mom is going to be 77 and my dad they both do Lucy videos together! I tell them just keep moving at your pace,and give Lucy a virtual high 5 at the end! 😉 Take care and you are doing wonderful too!

@sharonbahrami2124 Жыл бұрын

Hi great short exercises Could you give some reduce hips & butt area please

@lisacarter3336 Жыл бұрын

I stumbled across your channel Lucy and am LOVING it! We live in Saskatchewan Canada where the winters are long and cold, and it's difficult to get out. I am 65 years young and these quick workouts are perfect for me. I even have encouraged my husband to join me for the warmup videos. Thank you so much! You are amazing!

@lisawisniewski6937 Жыл бұрын

Wonderful-been sharing these with so many people, so grateful to have found this channel-started with the 7 day belly fat challenge and lost 1 3/4 inches off my waist and 3.5 pounds in 7 days…now I’m adding these 5 minute workouts on week by week and I’m just in love. I feel toned, feel motivated (and I’ve always hated working out, till now), and while my husband has never missed a single day in 21 years telling me how hot he thinks I am (even when I was 230 pounds), he notices the difference in my body and my confidence-the confidence is where it’s at and these amazing workouts make you feel so good about yourself!! Thank you Lucy!!!

@alexandrageorginaa Жыл бұрын

Getting back into it this week after a September filled month of getting married and naughty food habits in America for our honeymoon. Slowly but surely getting myself back into morning workouts with you. You’ve helped me so much with motivation and drive to lose three stone over the last 3 years and I can’t thank you enough! You’re videos have been my constant during my weight loss and I’m so grateful, I’ve watched no other. Thank you so much Lucy!! ❤️

@lucywyndhamread Жыл бұрын

Firstly congratulations on getting married and hope you had the most magical time 💕 and I am always here for you as your online trainer 💕💃🧚🏻‍♀️💋💋

@aliceperezbautista6449 Жыл бұрын

I love getting my legs (and knees) stronger, they support my entire body well and helps me to get a good posture🖐️🦵Thanks so much Lucy, your 5-min series are so much welcome and appreciated ❣️👏🤩💗

@lucywyndhamread Жыл бұрын

So true that our legs carry us throughout our daily life ✔️ have a wonderful week. Lucy xx

@user-zv5hc6qt8m Жыл бұрын

I'm doing your 5-minute legs and arms and love them both (and your lovely cat!). Thanks for your support and encouragement in the workouts, Lucy. It really keeps me going! x

@TabPie Жыл бұрын

Yes Lucy!! Please more of these 5-8 minute mini workouts! I’ll do them in the morning, at lunchtime & after work!!! 5 days a week, legs one day, abs another, then arms!!

@mrrockyandozzielot7845 10 ай бұрын

Love these Lucy! Great for busy days!

@pepperroberts5158 Жыл бұрын

Can’t wait Lucy❤ Thank you so much. Your workouts help me everyday.💜

@AditiSharma-eo3pf Жыл бұрын

Unbelievable workout in just 5 mins! Including warm up and cool down - you're fabulous, Lucy, thank you so much!!!

@lucywyndhamread Жыл бұрын

💪🏼💖✨💗❤️

@amysutton9286 10 ай бұрын

Great series, loving it so far, thank you!

@mar1evA Жыл бұрын

I love this 5 minute series!

@lucywyndhamread Жыл бұрын

yay - that is lovely to know and I have a couple more of these for you. Lucy xx

@dorothynegri9924 Жыл бұрын

Me too! Can combined all of them together for a great full workout. 💞💪🏻

@mar1evA Жыл бұрын

@@dorothynegri9924 now we have a 15 minute workout!

@lucycase8668 Жыл бұрын

Thank you for these work outs. I’ve just done the 5 minute abs, the 5 minute glutes (twice) and then the legs. I discovered you over a year ago little while after having my second son. Your workouts are great to fit in around children and the boys love your cats 🐱 xx

@lizbethclay1177 Жыл бұрын

Lucy Wonderful workouts you have offered! So happy to find you ;-)

@karenbullen9633 Жыл бұрын

Love this.Thank you Lucy.

@rachelems Жыл бұрын

Really enjoying doing this before a leg workout this week! Perfect leg warm up AND you feel the burn 💪thanks Lucy! X

@Ch12324 Жыл бұрын

This exercise is quite easy to do. Love it. Thank you Maria

@maryhamilton9584 Жыл бұрын

Legs abs and arms done this morning 👏🏼👏🏼. Thank you for quick exercises to fit in before work ❤

@elm5315 Жыл бұрын

I love these 5 minute segments!! I’m a lists type of person. I have a bed time exercise list of your more lighter, more relaxing exercises/ stretches. And I also have a “work day” list of short exercise segments to do during my work day - I work from home spending my day in front of a computer, and these are perfect!! I also have a more intensive list for my morning HIITS. But these are perfect combined into a lengthier workout, or spread out throughout the day! Love them!! I’d be happy to have more of them to add onto my lists!! 😊

@Moon-qv8id 11 ай бұрын

Dear Lucy, long time no see. I started at the very beginning of COVID (aged 64) and got 'addicted' to your workouts, then had to make a big pause due to an injury (made a short attempt to go back to my daily workout routine but 'helas') but this time I hope to be back for good. Over three years have past and you are still the best thing that has ever happened to me workout-wise. I started 14 days ago with the seven minute belly fat and arm workouts and have added this leg and thigh workout. Thanks again. Gràcies. Big hug from Girona.🧡💛💚💜💙

@19671967ang Жыл бұрын

Love these quick 5 minute workouts ❤

@bekw8880 Жыл бұрын

Done again ⭐ thanku Lucy xx

@dawncuccinello9649 8 ай бұрын

I love your videos! They're so pleasant, stress relieving, and enjoyable! Thank you!!!!!!

@louisewarner8745 11 ай бұрын

Thank you I also really like stacking all your 5 min trainings ❤

@lisameogrossi6616 Жыл бұрын

Love your workout series...being using it for yrs now. ❤️🤸‍♀️💪

@vishakakaushal9932 Жыл бұрын

Good morning Lucy this was soooooooo good! Did this after 5mins cardio and feel super energised for the day ahead! Thank you so much for all that you do 🙏🙏

@celiamitchell4969 Жыл бұрын

Love it Lucy!

@aleshaarreguin9522 Жыл бұрын

💐 Love the 5 minute workouts. Would love some more. Thanks for everything Lucy.👍😊🤍💚🌺

@lauracuevas8948 Ай бұрын

I appreciate you so much Lucy. thank you!!

@arelys1228 Жыл бұрын

Ty for adding warm up and stretch section

@almagarcia9861 6 ай бұрын

your awesome thanks for these work outs. God bless you!!

@joannetenhoeve8664 Жыл бұрын

Love these quick workouts, would love even more! I'm just getting back into working out after a foot surgery then some other medical issues and I love your workouts! Thank you!

@lillianmcgrew217 8 ай бұрын

Good I need this ❤

@audone5551 Жыл бұрын

Love it!

@lillianbrown6964 4 ай бұрын

Thoroughly enjoyed this. Simple yet so effective. Thank you Lucy! 😊

@sportzgirl916 4 ай бұрын

Love these quick videos. Very easy to fit in my day,

@jayalexander3356 Жыл бұрын

I discovered your channel about a week ago. I started with a 15 min low impact video. I have to say this is the channel I've been looking for forever! Quick, no equipment and low impact. I just love it. Thank you!

@lucywyndhamread Жыл бұрын

Yay 💕💕 so pleased you found it , and always here to help 💕💃🧚🏻‍♀️💋💋

@michellefenton3702 29 күн бұрын

perfect 🎉thank you ❤

@lawrenrudley8289 Жыл бұрын

Wow! You are the best. Really feeling it. Best coach and motivator ever. Love all the videos

@ivelisserivera67 Жыл бұрын

I loved all the 5 minute workouts. LOL. I feel it. I also love your walk on site videos. You rock!

@dianetabor1540 Жыл бұрын

This is a really good challenge for me since it's hard to keep by balance. Good addition to the others short vids I've started. This means I need to work on this one every day until I "get it". Thanks Lucy!

@sannakarjalainen9183 Жыл бұрын

Lovely!!❤️

@lielahathaway206 Жыл бұрын

First time in weeks I have been able to do any exercise as I have trapped a nerve in my back. Gently does it. I feel brilliant 💖 Thank you Lucy 🤗

@flutterlybutterly6188 Жыл бұрын

I love these 5 minute workouts. Perfect to do as a break from my desk when I'm working from home, or while I'm waiting for the oven to warm up, or to add together to make a longer workout 😊

@maggiet2112 Жыл бұрын

Love these. I’m surprised how much you work them in just 5 mins xx

@19671967ang 6 ай бұрын

Loved this workout ❤️👍

@cares8181 Жыл бұрын

Absolutely adore these 5 minute workouts. They're super easy to do at work in my office when I need a good wake up and stretch. Most breaks I do one now! Thank you so much!

@lucywyndhamread Жыл бұрын

✔️💪🏼💗✨❤️

@shelleymarie9874 Жыл бұрын

Determined to complete the 5 minute ones every day and so far succeeded ❤❤

@brendamctackett324 Жыл бұрын

I really love these 5mins excercises ❤

@art_strings Жыл бұрын

This is so awesome. I never thought I could do leg workouts but I was wrong! I did this one and the waist one and feel great. :)

@lomlyn Жыл бұрын

Thank u Lucy!

@lisab9734 4 ай бұрын

Loved this. These work outs are what I need for my confidence and to get working out again

@garlicgirl3149 Жыл бұрын

I like it when fitness channels have a mix of times with whatever style of workouts. It helps when you don't have a lot of time but still want to workout or you want to add something on the end. These 5 minute ones are great for the mornings for me. Thank you for thinking of us.

@anadamas2465 Жыл бұрын

Did this one today and I could really feel the burn 🤩 I love it!

@nathasiacrutchley9742 5 ай бұрын

I really like this one. Definitely will do it again

@albyantony1853 Жыл бұрын

Loved this 5 min series

@zahrarazak1646 Жыл бұрын

Lovely exercises❤

@abbygailhavel3655 Жыл бұрын

Just found you, I tried out your arms and legs, Perfectly Perfect😌, your voice is so calming, and I feel in just 5 minutes more than an hour of other workouts. Thank you your a treasure🎁 Happy New Year🥳

@rodeladeguzman474 Жыл бұрын

Hi ms Lucy.Just finished with this new workout. I love all the 5min workout series. I enjoyed and loved them. Sending you lots of love from the Philippines.❤💙💚💜🤍💛🤎

@nicoledefrancis986 Ай бұрын

Love these 5 min quick workouts before starting my day! And boy those stretches really work! 😂 Thanks Lucy💪🏽

@michaelarampton3942 Жыл бұрын

Really loving these 5 minute workouts .. Perfect little add ons... please do more lucy xx big thank you for all your fantastic workouts xx

@lucywyndhamread Жыл бұрын

✔️💪🏼💞🌟❤️

@jadenicole3521 Жыл бұрын

Feel awesome after your work outs.

@louiseman1250 Жыл бұрын

Thank you for all your workout videos, Lucy. You are my favourite online trainer! I especially like the short ones as they're easier to fit in and still very effective. More standing legs videos, please 🙏 💖

@lucywyndhamread Жыл бұрын

💪🏼💗✔️💖❤️

@temperancewitchway Жыл бұрын

Loving the 5 min videos! ✨❤💚🤍🙏🤍💚❤✨ Cannot wait for next Monday's video as it's Halloween! 👻🦇🎃💋😄😇

@J_Willis58 Жыл бұрын

I’m very grateful for these workouts. I’m struggling with long covid, I can’t do the keep fit I used to do anymore as I’m so tired all the time so these are just right for me to hold on to some level of keeping fit. Thank you Lucy, new sub here ❤

@septimaharding7520 Жыл бұрын

Your workouts are doing me so much good, Lucy. Started with 7 mins belly fat loss and it worked so well. Have put a whole 1,5 hr routine together bust, knees, arms, legs, glutes and belly. I am so, so grateful. You are the best.

@lucywyndhamread Жыл бұрын

Yay 👏 so pleased all my workouts are helping you 💕💃🧚🏻‍♀️💋💋

@jeanninebooth1397 Жыл бұрын

all i need is Lucy and all these WONDERFUL 5 min.goooooo tooooos😁😁

@bekw8880 Жыл бұрын

Just did this quick workout 🏃‍♀️

@mazysouthall8314 Жыл бұрын

Love these legs exercises, great to do after doing one of Lucy’s longer workouts. Are you doing a new winter wonderland this year Lucy? They are fun to do xxx

@jenniferhalpern5947 Жыл бұрын

Lucy these are so great! I’m a long time user and I love adding these in to my day in a modular way! You are awesome, thank you!!!

@lucywyndhamread Жыл бұрын

Thank you 💕💃🧚🏻‍♀️💋💋

@rivkabialik8445 Жыл бұрын

So good to have these short workouts and fit them in with longer ones, thanks so much.

@lucywyndhamread Жыл бұрын

💪🏼✨💪🏼💗💗❤️

@jayasrisrinivasan517 Жыл бұрын

Thank you for yet another great workout Lucy! Your exercises have helped me so much with chronic pain issues. Doing these workouts provides a lot of relief. I love how you make them so accessible for all fitness levels. Can’t thank you enough!🙏🏽❤️🌺💐

@lucywyndhamread Жыл бұрын

😻🌟💕💗❤️

@anneflaherty9415 Жыл бұрын

Morning Lucy more please brilliant xx

@zahrarazak1646 Жыл бұрын

Good Morning hello I’m enjoying these exercises would love to see more❤thank you❤

@francinepaul9683 Жыл бұрын

I love them 💗

@gjjamieson136 Жыл бұрын

I love this new series, Lucy. Just coming out of a week off exercise due to cold/flu and this is perfect to get me back into the routine. Great to follow a couple together ( I did abs/legs today). Thank you! 🙏

@lucywyndhamread Жыл бұрын

💗💪🏼💞✔️❤️

@silviemcdonough4880 Жыл бұрын

💪🏼💪🏼🙌🙌yay morning Lucy x thank you for another fabulous workout, love theses short blasts means you can add other work outs ideal for mix & match workouts.... Have a fabulous week xx best Silvie x

@lucywyndhamread Жыл бұрын

Morning Silvie - this was the 💡 idea with these micro workouts that you can pick and mix to create your ideal playlist 💕💕💃🧚🏻‍♀️💋💋

@susan-v2y Жыл бұрын

Love your work outs Lucy , thank you soo mu ch🌹

@lucywyndhamread Жыл бұрын

Glad you like them!💪🏼✨💕 Lucy💋💋

@debracausey7375 Жыл бұрын

Thanks Lucy for another great video! I love leg videos I hope they help blast away a little cellulite 😊I’m gonna do them twice a day and maybe once with weights. I’m looking forward to more leg videos. Keep up the good work Lucy ❤❤

@lucywyndhamread Жыл бұрын

💪🏼✔️💗💖💕❤️

@user-uq1vg8gi4n Жыл бұрын

Love this 5 min workouts!! Love all your workouts! You always keep my attantion on the workout because I tend to drift. An idea for another one: a muffintop 5 min workout. And do you have any workouts or ideas for knee fat?

@clslpt Жыл бұрын

I love the 5 minute workouts! Thank you. Do you have suggestions for osteoporosis?

@TiburonRaccoon 10 ай бұрын

Really great! This workout has just enough challenge for me to make progress, and your commentary is just right, not too much or too little. Will come back again. Thank you!

@lucywyndhamread 10 ай бұрын

Glad you enjoyed it!🌸🤍🌸

@julietaazabache7290 Жыл бұрын

Lucy, I am even more grateful to you. I've been struggling with a back injury and your super safe workouts have allowed me to keep on moving. Thank you so much, amazing and wonderful Lucy!!! I send you blessings and a big hug!!! 💗💫🙏🏾💓🍁

@lucywyndhamread Жыл бұрын

💗💖💕💞❤️

@traceykublek490 Жыл бұрын

The 5-minute focussed workouts are awesome! Thank you Miss Lucy 😊

@lucywyndhamread Жыл бұрын

You are so welcome 🙏🏻 💕💃🧚🏻‍♀️💋💋

@amandaedgar5224 Жыл бұрын

Love these 5 minute workouts, I can fit in before work, and after when time is tight thanks Lucy ❤

@lucywyndhamread Жыл бұрын

That was my aim with these micro workouts to make them doable and effective 💕💃🧚🏻‍♀️💋💋

@anneflaherty9415 Жыл бұрын

Another great workout x

@lucywyndhamread Жыл бұрын

Thank you 🙏🏻 💃🧚🏻‍♀️💋💋

@maryannemaglaya2221 Жыл бұрын

Love this 5 minutes exercise 😍❤️ Thanks Lucy 😇❤️

@lucywyndhamread Жыл бұрын

Yay - that’s so good to hear 💕💃🧚🏻‍♀️💋💋

@se5594 Жыл бұрын

That was amazing! I loved it and really needed it after 15 hours of landscaping the 2 days. My legs were SO sore! Just did this before bed.. 1030pm.. felt great. Thank you Lucy!!

@lucywyndhamread Жыл бұрын

So pleased you enjoyed this video 💕💃🧚🏻‍♀️💋💋

@anoushka7022 Жыл бұрын

love these 5 minute ones great add on to other workouts

@lucywyndhamread Жыл бұрын

💪🏼🌟💗💖❤️

@rachelj0an Жыл бұрын

the 5 minute videos are great - I work from home and these videos give me a break and exercise simultaneously ---keep them coming

@lucywyndhamread Жыл бұрын

💗💖💕✨❤️

@sonyaarroyo6953 Жыл бұрын

Another great workout! So effective 😃

@lucywyndhamread Жыл бұрын

Glad you liked it!!✔️✔️🌟 Lucy💋💋

@sheilasmith5323 Жыл бұрын

Short but very effective 💗 Quite enjoying these quick workouts 👍 Thanks so much Lucy😘

@lucywyndhamread Жыл бұрын

💪🏼💗💖💪🏼❤️

@Tunenine Жыл бұрын

This was so awesome. I get up early to do my exercises and just got off the treadmill mill. This is perfect right after, thank you so much, oh is there a 5 minute arm to balance me out. I will definitely be doing this at least twice a day.

@lucywyndhamread Жыл бұрын

💪🏼🌟💖🌟❤️

@dpmugisa Жыл бұрын

Love these lots♥️🌹

@lucywyndhamread Жыл бұрын

Yay 👯‍♀️💕💕💃🧚🏻‍♀️💋💋

@lolas8550 Жыл бұрын

Thank you Lucy for all your video workouts. Yesterday and today I did in a row your arms, abs and legs workouts: they're great. I've been following from Belgium since September 2021💪

@lucywyndhamread Жыл бұрын

💪🏼💞✨💗❤️

@abbygailhavel3655 3 ай бұрын

Legs workout Stupendous👖👍🏻

@SeanKBeauty Жыл бұрын

I’m seeing results and I love it

@lululove6175 Жыл бұрын

Love these little workouts..do a few during day. Do you ever do any resistance workouts with dumbbells?

@shailajatayade2525 Жыл бұрын

Love this new 5min workout series ❤️

@lucywyndhamread Жыл бұрын

Glad you like them!💗✨ Lucy❤️

@melissarhodes8922 Жыл бұрын

Ms.Lucy💖💖💖💖💖 I am doing very well with keeping up with your daily routines. Love this leg one. I need lots of toning in my leg area as well. I'm including this one to my daily routine. I'm working hard as summer is approaching. We are in spring currently. You are the best👏. Melissa- South Africa🌻

@lucywyndhamread Жыл бұрын

🇿🇦 👯‍♀️💕💕💕✔️💃🧚🏻‍♀️💋💋