Meal Prep With Me || Quick and Easy Meal Prep for Weight Loss || Journey to Slim Thick

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Күн бұрын

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Happy Monday Babes! I hope you all had a wonderful weekend and are ready to take on the week. Here's another meal prep video to start your week. In this video I feature 3 super quick, easy and delicious meals that are sure to spice up your meal plan. My new favorite meal preps are sheet pan meals, so efficient and quick! Also, idk whats going on with my intro lol it's SUPER blurry so my apologies. We will try again next time haha anyways, as always, enjoy besties xx
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Пікірлер: 560

@warnerbrenner1743 Жыл бұрын

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzfaq.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

@mightyroze7898 2 жыл бұрын

Just finished my first meal prep ever and Whew.. Im tired 😩 But now I have healthy meals for the entire week!

@2glamgal 2 жыл бұрын

These meals look so great. Next time you do the overnight apples and cinnamon oats, try adding vanilla extract and nutmeg. Makes it taste out of this world yummy! Just a suggestion. Love all the recipes tho!

@miapia29 2 жыл бұрын

Do you heat the overnight oats ?? Or it’s personal preference

@2glamgal 2 жыл бұрын

@@miapia29 I personally have never made overnight oats. I always make mine the day of. Also because I like hot oats

@teniaosayande6355 2 жыл бұрын

@@miapia29 it's personal preference. i heat mine just a tad bc i don't care for them ice cold.

@teniaosayande6355 2 жыл бұрын

yep I add nutmeg & it's just yummy

@ketinarenea8499 2 жыл бұрын

Won't the apples be soggy?

@nekam.2817 2 жыл бұрын

These videos ALWAYS help me stay motivated and supply me with new ideas. Love it!

@gabi11688 Жыл бұрын

You cut those apples perfectly !! So yum 🍎 For the over night oats you could stir all the exact same ingredients into one big bowl and then pore the mixture into the mason jars so you save time on mixing each individually and that way it all gets combined thoroughly too. This is a good way if you are calorie counting as well. Xx 💖

@alexism9905 Жыл бұрын

Something that adds extra sweetness for me is using coconut oil for sauteing my apples for overnight oats. Love your recipes! Never apologize for how much cinnamon you use, you're supposed to measure that with your heart.

@ruthsuhrud495 Жыл бұрын

Caution - Excess cinnamon is not safe for women wanting to conceive.

@kazakukog Жыл бұрын

damn that sounds delishhh

@20isaBeast 2 жыл бұрын

Best friend, let me tell you these look fiya OKAY!!! And you did the right thing with the lemon on the apple because it brings out the freshness. I’m so doing this!! Have a great and blessed week❤️❤️

@clairesherrick3364 Жыл бұрын

Hi!! This is the first video of yours I watched and I just wanted to say your energy is absolutely contagious. You made me smile so many times and just had to tell you keep it up!! Thanks for sharing your life. You've got a new fan :)

@maya4093 2 жыл бұрын

Finally an actually easy and good meal prep video! Love this!!

@xochitllee24 Жыл бұрын

Omg, after the binging that took place on thanksgiving, I need this channel in my life! You make it feel easy and it gives me courage to get back on track!

@sweareng Жыл бұрын

I’m a new subscriber. I absolutely love your content. I immediately got the same feeling that I did when I first saw Tabitha Brown and I’ve since purchased her book and seasoning. I am so excited whenever I see that you post a video. It literally makes my day. Can’t believe you don’t like cilantro but you’re still my new KZfaq bestie lol. I even told my hubby about your channel. Wishing you much success and a fruitful journey. Your videos are so relatable. Thank you and keep it up.

@danitzadiazvillacrez5347 Жыл бұрын

Ive watched this video over 20 times to make sure I had the recepies right and let me tell you they were so bomb! Loved the spicy Buffalo chicken salad !!

@AlaskaNavigator 2 жыл бұрын

Pro Tip: Use a potato peeler lightly on the back of those celery stalks to remove the strings = No more choking!

@kapricesumrall7019 2 жыл бұрын

Thanks! I love how simple, yet delicious everything looks.

@ooh_riahh1603 2 жыл бұрын

Yayyy a new video 😍😍 I’ve been binge watching your videos for days 🔥

@milaj3958 2 жыл бұрын

I really enjoy your weekly meal prep videos they are so inspiring 🙌

@xiaamore178 Жыл бұрын

Okay sis! To be frank when you said the things you were making I’m like “eh not really my thing” but after seeing you make it, the presentation of the food, it all looked DELISH!!! Trying these out tonight! Thank you so much ❤️

@mvo.xobeauty 2 жыл бұрын

Yes to the buffalo chicken salad! I just bought some chicken and celery,onion, carrot mix from Trader Joes and make it so quick. Love your videos girl!!

@TheMsprincess559 Жыл бұрын

Okay now sis!!!!!! Look, I’m loving this!!!! This is where I fail every time. I appreciate you💙

@HeavenTaylorWynn Жыл бұрын

I’ve had this in my Watch Later forever and I’m so mad I took so long to watch. These are some great meal ideas plus I love your editing/shooting style ❤

@BlueEyedKrypto920 2 жыл бұрын

Quick tip….to prevent the cutting board from sliding around when ur cutting stuff, get a paper towel and wet it. Make sure it lays flat on the surface and then put cutting board on top. It will help keep it in place

@neseyrobinson2325 Жыл бұрын

You snapped! I was looking for meal preps that actually look good!! This did it for me! And i actually eat all of these flavors so I’m excited to try ❤❤❤❤ thank you!

@terrytrammell7730 2 жыл бұрын

I’m sooo happy I found your channel u are literally my girl love watching your videos

@fabssss7868 2 жыл бұрын

Just found my favorite meal prep video! So simple and looks delicious and I actually have everything except the fajita ❤️

@nataliez822 2 жыл бұрын

Yes! To healthy meals on KZfaq that look FLAVORFUL!

@20isaBeast 2 жыл бұрын

I forgot to ask you a question. I know your channel is about healthy meals and fitness but can you do a video on how you do your Bible study? Which chapters you choose, what you take notes on? Things like that. Your spiritual journey is really encouraging to me☺️

@kayleighskitchen646 2 жыл бұрын

These are some great meal prep area. I love the apple cinnamon overnight oats breakfast and I need to try the sheet pan steaks . Thank you new friend I be sticking around for more great ideas . x

@nathalien4457 2 жыл бұрын

Girl your outfits are always on point and so sleek, simple and casual but so cute… I’d love a clothing haul one day to put us on where you shop at! 🤍

@ButtaLuv2u 2 жыл бұрын

For the overnight oats, if you add yogurt & walnuts you'll love it even more!! Love your wig too 😍

@mariahmaiava-lualemaga2698 Жыл бұрын

First ever meal prep today and I’m so excited to begin my new health journey💪❗️❤️

@MsErika1226 2 жыл бұрын

So glad I just found your channel!! Your recipes look so delicious and not too complicated! Thank you so much for sharing :)

@tailouisa Жыл бұрын

Girlll I feel you! I’ve been in this lazy funk too ordering too much DoorDash, eating random food and inevitably feeling just blah. As soon as you cut those apple I was like uh uh let me get my lazy ass up and do some meal prep. Even though it’s Wednesday evening I’ll still get food prepared for next few days so I can try get back into a routine. This convenient lifestyle is doing nothing for myself and my budget 😅

@tamarunitamaruni4724 Жыл бұрын

I love her HONESTY♡

@Konnectinthedots Жыл бұрын

Everything looks delicious and you make it look real easy. Great job!

@keianablanco9022 Жыл бұрын

Rih!!!! I your page just popped up on my feed I am so proud of you girl!!

@sarahday1454 2 жыл бұрын

Looks great. You can peel whole celery so you don't choke. Also, I put a lot of meat tenderizer on flank steak, poke holes in it on both sides with a fork and let sit for 30 min. Then season how you want but do not add salt as the tenderizer has a lot of salt.

@imaamericangirl1406 Жыл бұрын

I just recently heard you can also sprinkle baking soda on it and set it aside for 10-15 minutes, rinse off, then pat it dry and voila same meat tenderizing affects. Hope this helps someone who may want to try this.

@demarrisdoneghy3028 2 жыл бұрын

Hey Bestie 💕, love your videos. I definitely will have to try all three of these options next week. Take Care, God Bless

@tks9367 2 жыл бұрын

Gonna try your overnight oats recipe! Looks tasty. I'm normally a chia pudding fan but can always try something new

@KLC777 Жыл бұрын

Another great video, Ri! I made your salmon salad from a previous video, and it was fire! Thank you for all of fabulous meals!!!

@lisaedwards5797 2 жыл бұрын

Omggg gurrrrl!!!! Those meals!!! You got me excited to meal prep next week! Love me some new delish ideas!! Thanks! And I will be following!!!! 😘

@rianna_janis 2 жыл бұрын

Yasss girl! Lol we love a good meal prep 💁🏽‍♀️ I have a ton of meal preps coming your way so stay tuned 🤍 have the best week xx

@medleyedition1866 2 жыл бұрын

CONGRATULATIONS MA'AM!! SO PROUD OF YOU!!

@rianna_janis 2 жыл бұрын

Thank you so much 🤍 I truly appreciate you!

@ForeverMattison Жыл бұрын

I’m at the lunch meal prep and I just have to say I’m so excited for breakfast now going to get me some mason jars and these ingredients and pre my food for the week thank you so much 💜

@coricooper1043 Жыл бұрын

These all look SO good and I can’t wait to try these out!!

@OHoneyPot 2 жыл бұрын

I’m not any oatmeal eater. I usually put in on my smoothie. I think you helped me change my mind. Omg this looks delicious ✨💕✨

@tplouis 2 жыл бұрын

Inspirational for sure!!! Amazing video and love your personality ♥️♥️♥️♥️

@kayb6612 Жыл бұрын

Definitely a new fan of the meal prepping world…let me get to work!! Thanks sis, you rock!!

@janedo-re-mi2738 Жыл бұрын

All of these meals look so simple, healthy and delicious! The buffalo chicken salad was so creative. I'm definitely gonna try it!! **NEW SUBSCRIBER**

@PatriciaSims2426 2 жыл бұрын

I'm starting to meal prep and THIS is amazing. Thank you for this video. I will be watching again soon!

@itskarinaluna 2 жыл бұрын

I am going to start making these once I’m done with my detox!!! I’m so happy I found you new subbieee💗💗

@couponmaster9427 2 жыл бұрын

Highly impressive meals! Easy and tasty af! Thank you.

@firstqueenzlastkingz291 Жыл бұрын

This is literally the only meal prep I’m actually going to do. Cause these meals looks sooo good! Thank you for this

@rianna_janis Жыл бұрын

I’m so glad you enjoyed this meal prep! This is honestly my favorite meal prep video too lol the Buffalo chicken salad is a staple in my meal rotation 🤤 literally so good

@auroramelissa8457 2 жыл бұрын

These recipes look great! I can’t wait to try them 😃

@robinmoore5115 Жыл бұрын

I love the recipes, your voice, and the music. Smooth groove. Thank you so much for sharing!

@cmartin90 2 жыл бұрын

Love the meal prep ideas. Thank you for the lovely presentation!

@shelbydrapeau4234 Жыл бұрын

So I literally made all of these for my meal prep, delicious!

@belawamonajulie3964 2 жыл бұрын

I have been meal prepping for 3 weeks and doing IF. I eat the same meal for a week because I do not have time to think about what I am going to eat. This ismotivating. I want to adopt this lifestyle

@TheDesertDaffodil 2 жыл бұрын

Don’t be apologetic about cinnamon, it helps metabolize the sugars (like the apples and honey) and is therefore great for weight loss! Wish you the best on your journey 😊

@SinSayShell 2 жыл бұрын

Yyghhhhhhhh hyiigh

@tonicbabydriver 2 жыл бұрын

Cinnamon also reduced inflammation tremendously! I dump it into my coffee and every thing I eat that is sweet! In addition to systemic enzymes that had pancreatic enzymes, I have taken my blood sugar level from 6.1 to 5.4! That means that I came down from pre diabetic to normal! Keep using cinnamon every chance you get!

@amaragrace94 Жыл бұрын

Ohhh cinnamon in my coffee/latte sounds intriguing. Going to try this today.

@wigglywaffles1170 Жыл бұрын

@@tonicbabydriver oh my goodness congrats!! I really needed to hear this because i was also diagnosed as prediabetic and I was scared that it wasn't reversible

@lilig4396 2 жыл бұрын

Lovong all the preps here lady! I'm sooo jealous of y'all that can eat anything spicy...my belly ain't having it...😆

@ksmithmoore904 2 жыл бұрын

Gmorning Bestie! Will definitely be making the Buffalo chicken salad! Thanks for sharing! 💗

@kiki8680 2 жыл бұрын

I literally lost myself in your vid and caught myself straight BUMPIN to your buffalo chicken salad. 🤣🤣 wtf? Great meal ideas. Thanks for the upload and as always, I love the commentary.

@larmekaarnold6132 Жыл бұрын

Very nicely done. It allows busy young adults time to plan meals for themselves.

@garlishabaker 2 жыл бұрын

That fajita meat looks so good im going to have to recreate that recipe this weekend.🤩 yumm!

@user-bl5xm8ts9b Жыл бұрын

This is THE ONLY kind of videos I need now.. THANK YOU

@issyaddams8297 2 жыл бұрын

I love this video. I just found your channel and I'm obsessed with your way of eating, yaas to not eating bland food.

@kaycee7850 2 жыл бұрын

Love the ideas of meal prepping.. Thank u!! ❤

@karoldoesbeauty Жыл бұрын

I love this!! Keep them coming omg.

@leslynieto2910 Жыл бұрын

First video watched and definitely subscribed great video

@Bikeshorts960 2 жыл бұрын

Your meals look delish! I’ll have to try them all! Thank you for this video!

@Shay.bae92 Ай бұрын

Exactly what I was looking for .. a meal prep with some flavor 😂 I’m definitely trying these out. Thank you!

@LadyD566 2 жыл бұрын

oh my. that was quick and look really good. Thanks. So many that I am going to try. Will give you an update when I do. Have a great week.

@tinamarie8061 6 ай бұрын

Finally somebody who doesn’t villainize corn! This was absolutely delightful. Some doable! I’m sold. Your knives are amazing. Thank you for sharing

@fayru8336 Жыл бұрын

I love how your not playing with seasonings yasss flavor it up!

@notinvogue4287 Жыл бұрын

I like what you did here. Totally doable. I like that it’s four days worth. It’s practical and ideal since we go out on the weekends. This can also last more days with fasting. I realize I don’t need to eat as much unless I’m active (which does need more work)

@leipzigescobar4085 Жыл бұрын

thanks for creating your videos. The title put a smile of my face because I do want to gain weight without getting overweight. I struggle with eating therefore every so often I have to embark on the "let me consume all calories diet." Your suggestions look easy and delicious.

@ViewsFromRiah 2 жыл бұрын

Thank you ! All of the meals looked so good 🤩

@keisharowland6176 Жыл бұрын

Love your meal prep ideas. I will try the overnight oats.Thanks for uploading.

@maxymorfin1254 2 жыл бұрын

New subscriber here!!! Can’t wait to try these meals! 🥳

@discoverhealthyplans 2 жыл бұрын

OMG all of these meals look amazing!

@debracampbell8006 2 жыл бұрын

My last comment…. This is an absolutely WONDERFUL video! You have a new subscriber!

@sweetangel199219 2 жыл бұрын

Omg I'm so early ❤️❤️❤️ good morning girl 🥰

@TAY7310 2 жыл бұрын

Love love love your prep vids!!! I am going to try the oats tonight! Do you warm them when you eat them??

@luejuanawilliams869 2 жыл бұрын

Made this quick and easy meal for me and my son this evening and for me for lunch for the week, Thank you so much this helps me save money and gives me a little help when I am tired from a full day's work and in school while helping my son. Just wanted to ask do you have the calorie count for any of your meals? I am trying to stay in the 1250 calories to drop these lbs.

@rahdiyalyons4470 Жыл бұрын

All you meal preps look so good you have gave me sooooo many ideas as I am trying to meal prep and eat healthier 👍🏾👍🏾

@minaa6929 2 жыл бұрын

Obsessed with these videos! So helpful! Sharing! We gotta get your name out there!

@LifeWithAlliDaily 2 жыл бұрын

Yum Yum Yum!! Its actually time for me to go grocery shopping and I stopped eating my packs of oatmeal bc on WW they were too many points.... this looks so good!! Oh and maybe next time when you do the steak..beat it for a bit. it will help tenderize it and cook fast.

@ravenmurdock9702 2 жыл бұрын

1 hour and 11 minutes babes? That’s an Angel Number! Your higher self, angels, God saying they’re proud of you!

@sugarchan3269 2 жыл бұрын

Thank you so much for sharing your meal preps and letting us know how everything's going in between keep it up thank you so much much love God bless

@laurap5778 Жыл бұрын

very nice prep, I'm going to try all. LOVE the jars, so cute.

@starsighting7167 Жыл бұрын

I love it, affordable and easy for weight loss

@christinanoel4994 Жыл бұрын

You are my new inspiration for meal prep ❤❤❤

@JanetJenkins 2 жыл бұрын

I would presoak my chia seeds because they absorb so much liquid! Also Ceylon cinnamon is the type that has the most health benefits.

@kimee757 Жыл бұрын

Hey now....I'm going to try, again, the over night oats. I loooove oatmeal, however, in the past, I wasn't sold on the cold oats & possibly the recipe.... it included yogurt & I love yogurt, just not in my oatmeal 🙃 Your recipe looks good & it's my favorite one (those lil quick packs) The addition of the chia seeds is different, however, gives you that lil crunch & it's healthy. I'll try leaving it out for a lil to get room temp & see how that goes. Even though I don't like Buffalo chicken 😕 your salads look good!! Thank you for sharing!

@BABYTRILLTHUGGIN_ Жыл бұрын

i made all 3 meals, and they are so good. oh yes,im a new fan. now my family wants to meal prep. keep these meals coming please. The only thing i did wrong was i made my overnight oats a little TOO sweet but tolerable. For me I dont like to eat TOO sweet breakfast items. Next week when i make them, i will cut back on the honey. Also this is my first time eating and trying chia seeds. Let me tell you, if ur not eating them, YOU better start. Im going to start putting chia seeds in my meals i cook for my family. For the overnight oats recipe, i only used 1 tablespoon per mason jar. I used the badia chia seeds.

@janessamalone4668 Жыл бұрын

Thanks for the motivation and ideas for meal prep. I’ll check to see if you linked the mason jars for the overnight oats

@nydiadimartino6694 Жыл бұрын

This was very interesting to watch you cook like this. I really enjoyed this video and I plan to try all the meals thank you for the taking the time to do this.

@user-gn8qn5wd6i 2 жыл бұрын

I’m making tf outta that buffalo chx salad! Thank you chef! 💁🏽‍♀️

@vickiclark1998 2 жыл бұрын

If you gently score your flank steak about every inch or slightly more, both ways, it will absorb more flavor and cook up more tender. Everything looks delicious!!

@milaj3958 2 жыл бұрын

I'm definitely going to try that steak sheet pan meal on my next meal prep. This week I made shrimp burrito bowls

@imaamericangirl1406 Жыл бұрын

Oh that sounds so good!!!

@kanetratillotson Жыл бұрын

Looks great, thank you so much for these meal prep ideas!

@rianna_janis Жыл бұрын

Of course girly, so glad you enjoyed the video 💕

@jazzya7383 2 жыл бұрын

I just subscribed. I’m planning on meal prepping. I have lost 16lbs since the beginning of the year. This last month, I literally stayed the same. So I am just planning to go from where I left off. I did the math and if I continue to loose at least 16pounds every 3months. I will loose over 50lbs in a year. So that is my goal. 💪🏾