Meditation for Living With Trauma, Ptsd, Depression, Anxiety or Disociation

Рет қаралды 23,815

2 жыл бұрын

This meditation is one of great presence to sit with our suffering with grace, understanding and nurturance. Take your time to breathe, to arrive, to be, and to settle.
When we suffer from disociation, deep grief, depression, ptsd, c-ptsd, anxiety or any other nervous system dis-regulating states we can be left feeling powerless, helpless, and hopeless. But if we can learn to breathe with deep presence, and to settle into ourselves, we can arrive home with grace to be with our suffering and tend to it's needs.
Take time to create space for your meditation today. Clear your altar, or create one. Cleanse the air with incense, sage, or other fragrances that bring you into presence. And find a comfortable seat or a place to lay down. This is your safe space to come back home to yourself. Take care of it.
To meditate with me subscribe here on the youtube channel or head to my Insight Timer platform where you can find free recorded meditations with me, and also Live meditations and lectures.
insig.ht/Ky5dE7IHajb?...
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Meditation for Living With Trauma | Ptsd | Depression | Anxiety or Disociation
#MeditationForHealing #TraumaRecovery #PTSDSupport #DepressionHelp #AnxietyRelief #DissociationRecovery #MindfulnessMeditation #EmotionalHealing #MentalHealthAwareness #SelfCareJourney #CopingWithTrauma #ResilienceBuilding #MindBodyHealing #HealingFromPTSD #AnxietyManagement #DepressionRecovery #InnerPeaceSeeker #OvercomingDissociation #MeditationCommunity #WellnessWarrior

Пікірлер: 78

@hollyleigh2000 2 жыл бұрын

I Am. I am not my sadness, I am not my anxiety, I am not even my happiness or my joy. I am the energy that is present at each moment, and I allow the emotions of each moment to exist within me in divine wholeness. Thank you so much for your wise words Echo.

@_ourecho_ 2 жыл бұрын

So glad that you enjoyed the practice. And the words came through for all of us.

@cliodhnadoherty2409 Жыл бұрын

I am not my depression but I do experience depressive states of energy. But I am still here. I am still present. I desire more to be whole, than to be happy. ❤ Beautiful words 🌟

@littledipper1427 Жыл бұрын

I cut contact with my abusive mother today. I was second-guessing myself until I came across this video. Your words made me feel so understood at a time where I am at my most vulnerable. Thank you so much for this

@_ourecho_ Жыл бұрын

So grateful to hear you are asserting your boundaries in a way that serves you best.

@Tinyteacher1111 8 ай бұрын

I did the same yesterday with my adult son.

@loriwiebe 9 ай бұрын

I adore everything you share here so deeply profoundly. You give me courage to be just me Thank you

@_ourecho_ 9 ай бұрын

What a wonderful gift to give one another!

@joedude9954 Ай бұрын

One of the best trauma / depression release meditations I’ve ever done.

@_ourecho_ Ай бұрын

Well that’s a powerful statement!

@qnizami2339 8 ай бұрын

I'm so grateful for this meditation. This was exactly what I needed!

@_ourecho_ 8 ай бұрын

I am so happy to hear this

@nicklombardo1868 2 жыл бұрын

Very grateful that I came across your channel. I'm in recovery for drug addiction, and finally addressing/working thru ptsd from paramedic/fire work. Your mediation videos have helped me greatly relating to those challenges. You are such a blessing. Thank you.

@_ourecho_ 2 жыл бұрын

Wow what an honor to be on the path of healing with you.

@Lovereems Жыл бұрын

How are you now??

@mausm7534 Жыл бұрын

I'm just an internet stranger but I'm proud of you. Recovery is heccin hard, you got this.

@winterglowstudio 10 ай бұрын

I listen to this so many times a day, it makes me feel so emotional. Beautiful. 💜

@_ourecho_ 10 ай бұрын

So happy that it touches you in the right way.

@katyh2599 Жыл бұрын

I struggle so badly with loving me when fearing I will be rejected for my trauma state. I know i judge myself and feel shame. like who can love this? i know it's not true, but it still cripples me, it's not who I was but it feels it is. I listen to this often, trying to learn suffering and acceptance, thank you.

@_ourecho_ Жыл бұрын

So beautiful to hear the ally you have found here in the meditation. We are in it together :)

@spyrish 6 ай бұрын

Been 4 years I’ve stayed away from hospitals, I’ve had my fill, this is helping so much thank you

@_ourecho_ 6 ай бұрын

This makes me oh so happy

@stephaniep1761 Жыл бұрын

I just found you on the full moon after a traumatic moment. I will follow you...

@_ourecho_ Жыл бұрын

Thank you for listening and hopefully this was helpful

@kimavery9400 2 жыл бұрын

Thank you for this beautiful meditation! I've been through years of severe trauma and heartache and I've chosen a path of healing and growth through it. During those periods when the sadness becomes overwhelming, I sometimes fight it, working hard to move past it, and forget to allow it to just BE until I'm ready to release it. This meditation was just what I needed to help me with that and I'll definitely be adding it to my healing "toolbox". Bless you for this gift!

@_ourecho_ 2 жыл бұрын

So wonderful to hear you found this useful on your journey. I can feel your dedication to your healing. Thank you for your work

@amydelamore1136 Жыл бұрын

Wow I didn't want that to end ! Your voice and choice of words are so very soothing. I am struggling with pmdd and bpd thoughts amplified by the pmdd. This has really helped ground me and relax. I now feel I can do another meditation and get on with my day a bit easier. The somatic part of holding the shoulders and hugging myself really helped me find some compassion towards my low mood, low energy and heavy emotions. I am able to separate my mind from my body and remember that it's part of the journey to being whole. I am so grateful dear thank you. Thank you. Blessed be. Love and light ❤️

@Beautyinthebreakdown. 7 ай бұрын

Thank you 🙏 That made me emotional. I am still here

@_ourecho_ 7 ай бұрын

So happy for you to feel. Breathe through it.

@sanja3926 Жыл бұрын

This made me feel so understood. Your words and the way you described my emotions were so spot on and unique. This resonated with my complex experience of my trauma so well. I cannot thank you enough. I feel understood for the first time.

@_ourecho_ Жыл бұрын

That makes me happy. We are in this together even when feeling alone

@RAVEINCOPENHAGEn Жыл бұрын

Thank you❤. Your voice and words saying I am not my stress, grief and pain made me cry as a breathed trying to relax from dissociation and losing myself

@elizabethjenkins6448 9 ай бұрын

Amazing so much appreciation… thanks for cleansing tears validating my emotions… really working through some deep 🤮… gratitude for finding u!! Magnificent meditation 👏blessings🙏🙌💫

@_ourecho_ 9 ай бұрын

So glad that you found something so helpful for your system

@GreenWitch420 11 ай бұрын

This was an absolute gift; thank you for sharing this! ❤🙏📿

@_ourecho_ 10 ай бұрын

You are very welcome

@thedevelopmentproject5686 8 ай бұрын

Thank you so much

@_ourecho_ 8 ай бұрын

You are so welcome

@wanderingmichigandotorg 9 ай бұрын

Thank you so much for this. I have felt so disassociated since 2020. I felt several different visceral releases listening to this like my lymph nodes were being stirred and awakened.

@_ourecho_ 9 ай бұрын

This brings me great joy for your system.

@wanderingmichigandotorg 9 ай бұрын

@_ourecho_ appreciate your comment now I am about to do this meditation again, just drank my cat's claw supplement!

@phoenixbleistein6360 Жыл бұрын

I have been listening to guided meditations for years. This is the most powerful meditation I have ever listened to! Thank you so much for this. I will be listening to it every day. It is unbelievably healing. Thank you, thank you, thank you ♥️🙏

@_ourecho_ Жыл бұрын

Oh wow. That is so beautiful to hear. I am so happy that it was useful and powerful for you!

@mandyrose1729 2 жыл бұрын

This was breathtakingly beautiful. Thank you so much Echo! I'll for sure be coming back to this. Namaste 💖

@anjajoy9720 2 жыл бұрын

Words so needed….thank you Echo🙏🏻❤️

@_ourecho_ 2 жыл бұрын

Thank you for joining! So happy for you to have enjoyed it.

@mmu2833 2 жыл бұрын

thank you. thank you. thank you 🤲🏻

@_ourecho_ 2 жыл бұрын

Thank you for joining us

@zachburton4976 Жыл бұрын

This meditation touched all the right places! Made me cry just a little bit.

@_ourecho_ Жыл бұрын

Glad you allowed the rivers to flow

@antygona-iq8ew 4 ай бұрын

that was purifying experience

@_ourecho_ 4 ай бұрын

So glad that you enjoyed it.

@antygona-iq8ew 4 ай бұрын

@@_ourecho_ i was lisining to was and tears just flow down my faced. Will listen to it again today. I am a wreck of human being at the moment

@jamilaasif7124 2 жыл бұрын

Hi Echo U r really a great person... please help in guiding loosing weight and saddle bags with yoga practice...

@neoniastarz Жыл бұрын

This is lovely I listen all the time. thank you so much

@_ourecho_ Жыл бұрын

You are so very welcome

@neoniastarz Жыл бұрын

@@_ourecho_ wishing you much love and joy

@indigomamma4369 2 жыл бұрын

Beautiful so needed ❤️✨

@babeyangel266 2 жыл бұрын

Thank you so much for this wonderful meditation! ❤️✨

@MaissounAHamra 2 жыл бұрын

Thank you so much!

@_ourecho_ 2 жыл бұрын

Thank you too!

@Gwreck562 2 жыл бұрын

Thank you for sharing this great meditation!

@_ourecho_ 2 жыл бұрын

Absolutely . Meditation is needed more than anything right now.

@busrahepguler9979 2 жыл бұрын

Thank you.

@_ourecho_ 2 жыл бұрын

And thank you so much for coming to the mat or cushion with me!

@cheyannekellogg7721 2 жыл бұрын

Thank you

@_ourecho_ 2 жыл бұрын

Thank you too

@1960genius 2 жыл бұрын

Beautiful as always! Thank you 😊

@_ourecho_ 2 жыл бұрын

So happy for you to enoy

@mirandajarvis7662 Жыл бұрын

I am feeling very triggered lately and having a hard time being sympathetic to myself for not always making the right decision alot of things have been making me feel as though I am stuck in the same bad habits from my past my abuser recently just got released fr prisoti am so confused with my feelings why do I still love some who has hurt me why do i keep going back and running away I am scared and I am not happy with my Decisions I am making for myself I lay here thinking of my past and all I have lost why is life so confusing and hard why is it so hard to make the right choice sometimes I feel alone with my thoughts

@_ourecho_ Жыл бұрын

Ah my love. I can feel that. I have been in very similar spaces lately. Continue to meditate, breathe and move the energy