Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 Mins)

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Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 Mins)

Рет қаралды 463,376

Michelle Kenway

Күн бұрын

Пікірлер: 211

@elizabethgarcia6651 3 жыл бұрын

I want to cry. Doing this was the first time I actually had my migraine go away in two weeks, thank you so much.

@npn8097 3 жыл бұрын

seriously ? it got u rid of migraines ? i also have migraines and headaches and I am tired of those. So I want to know

@gioplay-wf5df 3 жыл бұрын

Thanks i had migraines too and it feels like i get dizzy everytime i move

@michellephysio 3 жыл бұрын

Great to read Elizabeth, I'm glad this gave you relief! Thanks so much for commenting

@bluefinch604 2 жыл бұрын

I do the first 10 minutes of this routine 3x a day every day now while sitting at my desk. This has been helping me SO MUCH to loosen up my neck and shoulders, a problem area for me. Your voice is so soothing too. Thank you for putting together such a lovely video.

@michellephysio 2 жыл бұрын

@Tanya Roberts great job! It's really a privilege to help! 🙏🏾 Thanks for the beautiful words, much appreciated. Keep up your hard work! Your progress is amazing. 🙏💛

@artistsComplex 3 жыл бұрын

Nice relaxing voice, ignorable but chill background music, clear instructions with explanations for what we're working on - this was great!

@michellephysio 3 жыл бұрын

So glad you enjoyed this, thanks so much for your kind feedback and taking the time to comment 🙏

@Willcaro333 Жыл бұрын

As a short bartender, we’re prone to shoulder and neck stiffness because of the repetitive motion that is often above our shoulders (from pouring draft beer or pouring liquor on a bar that’s often high and out in front) this is a life changer. Thank you!

@jlogue70 3 жыл бұрын

Thank you, Michelle! My stiff neck and shoulders are so relaxed, and feel much now. ♥☺

@michellephysio 3 жыл бұрын

Great Jackie! Take care 💖

@faithfulmindstudios 3 жыл бұрын

This has helped me get rid of the sudden dizziness I’ve had for weeks due to a stiff neck and shoulder. Thank you!

@michellephysio 3 жыл бұрын

I'm so glad to read that you're feeling better Asali, may you stay well and thanks so much for taking the time to comment 🙏

@jrclientt 2 ай бұрын

Soft voice, Love it!

@michellephysio 2 ай бұрын

@jrclientt Thanks so much 🙏 for your support! So glad you liked this video. 💓

@sparkymularkey6970 3 жыл бұрын

Thank you so much for making this video! I have had horrible tension in my neck and shoulders for most of my adult life, and doing stretches like these really helps relieve some of that tension. Thank you!

@jenniferp1826 7 ай бұрын

I tend to get terrible stiffness in my neck and shoulders, and this is by far the best stretching routine I have found. Thank you!

@michellephysio 7 ай бұрын

@jenniferp1826 You're so welcome! It makes my day to read this comment - thanks so much for the lovely comment and support!💓

@mehrantara101 4 жыл бұрын

I do it at least once a day! It is really helpful! She also has a beautiful accent!

@dubaidiva3214 3 жыл бұрын

Thank you so much Michelle. You are helping so many people including myself! Really appreciate it!

@margiecargill968 3 жыл бұрын

Love these exercises, they always do the trick and relieve my stiff neck. Thanks Michelle!

@michellephysio 3 жыл бұрын

Hi Margie! Great to hear from you - I'm so glad these help you, I hope you're keeping well!

@sriharshacv7760 3 жыл бұрын

Guided sessions are the best!

@claireedmunds7891 4 жыл бұрын

Thank you that was really needed

@brandonharb9198 3 жыл бұрын

I've been doing these every morning. Thank you for uploading this!

@sarahorahilly2347 2 ай бұрын

This was amazing, I feel lighter and more free in the first 5 mins. This lady has a very gentle nature which helps you relax, so soothing 💕

@michellephysio 2 ай бұрын

@sarahorahilly2347 I'm so glad to know this helps! Thank you for this lovely comment. Keep up the good work and take care! 💕

@libbysukiyaki Жыл бұрын

I could listen to that calm voice all day!

@carol2745 3 жыл бұрын

Thanks Michelle, just found this i have cptsd and its affecting my muscles and posture have been so depressed, I did this once and can really feel the difference! Its going to be part of my daily routine now ! Thankyou so much for doing this ,sending you love 💝🌻

@anastasiatzerefou6220 3 жыл бұрын

Very nicely explained and her soft voice helps to calm down! Tried these exercises to relieve tension on my shoulders that have created a TE on my arm . I will add them to my daily routine :) Thank you !

@vanessawilliamstnt 3 жыл бұрын

Always feel so much better and doing these exercises. Thanks 😊

@michellephysio 3 жыл бұрын

Pleasure! 😊

@HanneFre 2 жыл бұрын

You've got such a comforting and heartwarming voice and appearance -this helped me so much during quarantine/home office-days, and not only my tense neck and shoulders, but my broken heart as well

@michellephysio 2 жыл бұрын

@Hanne Fredheim ohhh goodness, thank you so much for this beautiful comment, Hanne - much appreciated. I'm really so glad that I've been able to help you and I really do appreciate you taking the time to let me know. Wishing you all the best! ❤️ 🙏

@RoseMaryChoucair 5 ай бұрын

Perfect! My physiotherapist recommended those videos and I started doing them everyday

@exercisingabi 4 жыл бұрын

This is beautiful, thank you so much Michelle ❤️

@michellephysio 4 жыл бұрын

You are so welcome!

@UrBrethren 3 жыл бұрын

I love this stretch so much. Your voice is so relaxing. Thank you!

@michellephysio 3 жыл бұрын

You're so welcome Amanda, I'm really glad you enjoyed this, thank you for commenting 🙏

@HighTen_Melanie 4 жыл бұрын

Hi Michelle this is absolutely perfect as I’m feeling the stress being home. Will save this one to use regularly.

@michellephysio 4 жыл бұрын

Hi friend, I hope these are manageable for you - I have a lying down series planned for next week - hope these help you relax, take care

@lucan18 4 жыл бұрын

Excellent!!! Very professional.

@mattymobbs5125 3 жыл бұрын

Glad I found your channel I have Dyslexicer so hope you understand haha... Ive had a pain for years now in my left shoulder.. Its like say if I lift a bar with both hands and lift or curl it I feel my right biceps 💪 muscle but in the left the muscle seems to go to my left shoulder not the bicep my left shoulder is so strong but left arm is week but OK on other arm pain full no idea what it is even doctors don't no any idea please

@mamalion1104 Ай бұрын

Omg this really works! This instantly releases my head, neck and shoulder pain! Thank you so much you are God sent!

@michellephysio Ай бұрын

@mamalion1104 You're so welcome! I'm so glad the stretches are providing you with instant relief! Thank you for your kind words. Keep up with the routine, and take care! 🙏😊

@drbrcreddy6474 3 жыл бұрын

Fantastic exercises for neck and shoulder video by you, Michelle. Already I felt relief in neck and shoulders. Thank you for the excellent

@TCReviewsStuff 3 жыл бұрын

Been told by my acupuncturist to do more varied shoulder and neck stretches so thanks for these! Super simple and hopefully can help my migraines!

@sapnachhabra6217 3 жыл бұрын

Amazing stretch exercises for neck and shoulder..I felt instant relief after doing it.

@michellephysio 3 жыл бұрын

Great this helped Sapna ! Cheers

@karlotachalersanchez6068 2 жыл бұрын

Just your voice already relaxes me, then I do the rutine and ...small piece of heaven. Thanks.

@michellephysio 2 жыл бұрын

@Karlota Chaler Sanchez Thanks- that's nice of you to say. All the best & stay safe! 🙏 ❤️

@juliecarter7799 4 жыл бұрын

Love the new super-relaxing music! Feel good after this routine, lovely Thanks!

@michellephysio 4 жыл бұрын

So glad Julie - my young son's music production, proud mum moment!

@MM84267 3 жыл бұрын

This is a wonderful video. Thank you for posting these, you are amazing ❤️

@lindaperry7998 Жыл бұрын

I really enjoyed this! Thank you for your relaxing voice and easy to follow instructions😊! I will be repeating this each day!

@michellephysio Жыл бұрын

@Linda Perry my pleasure! Thank you so much for this lovely comment and support Linda , I am most grateful to you indeed. All the best!🙏 ❤️

@lourdesdiscgolf Жыл бұрын

Thank you for this video. I'm having neck and shoulder pain and this is helping a lot. Your voice is so calm it helps me relax.

@michellephysio Жыл бұрын

@Lourdes DiscGolf my pleasure! Thanks so much for the feedback, really happy this helped! ❤️

@lwyatt5431 3 жыл бұрын

Thank you so much!! My neck has hurt for days and this made it so much better!

@aquaopa1 3 жыл бұрын

This was great. I think my neck and shoulders have gotten stiff from doing a lot of work in front of a computer. I am saving this routine as I feel so much better afterwards.

@gjjamieson136 11 ай бұрын

Brilliant! Just one session has really helped my stiff neck from working on a PC at home. Thank you!

@michellephysio 11 ай бұрын

@gjjamieson136 my pleasure! So glad to know that this has brought relief to your stiff neck. Thank you for taking the time to comment, and take care! ❤️🌺

@ameliazhao5579 Жыл бұрын

Thank you for making this video. As someone who spends a lot of time in front of the computer at work, I really find this helpful

@michellephysio Жыл бұрын

@ameliazhao5579 You're very welcome! I'm glad to hear that the video has been helpful for you and I'm happy to be of help. Keep up the great work in taking care of yourself! ❤️🌸

@claruhhhh 3 жыл бұрын

Fantastic release from my neck and shoulders, thank you 😀

@michellephysio 3 жыл бұрын

You're so welcome!

@MagnusMoerkoereJohannesen 2 жыл бұрын

Fantastic set of stretches, Michelle! It really helped lessen the soreness in my neck and shoulders after sleeping in an odd position! I must have done something wrong in the exercise starting at 2:40, though. I didn't really feel anything, until I started stretching my arm out _far_ past what you show 😕

@sugarlien 3 жыл бұрын

Love it! working on my wiplash injury going in the third month recovery. Wonderful instruction and great pace.

@michellephysio 3 жыл бұрын

Great to read this helped you TG, all the best for your recovery long term

@ChevelleSS1000 2 жыл бұрын

I do the first ten minutes twice a day,and it really did help my stiffed neck and pain in the shoulder,the combination with your angelic voice really serenading.a lot of appreciation for you good work.

@michellephysio 2 жыл бұрын

@ChevelleSS1000 ohhh goodness, thank you so much for this beautiful comment - much appreciated. Glad this helped you!❤️🌺

@selflovingsensitive Жыл бұрын

Very helpful! I woke up with so much neck and shoulder tension and I feel so relieved. I also really love your energy. I can feel how much you care and want to help. Thank you. ♡

@michellephysio Жыл бұрын

@Shannon Ferguson You're so welcome - glad it was helpful Shannon! Thanks so much for the lovely comment. All the best!🙏

@PacificPassion14 2 жыл бұрын

Loved loved loved this video. It’s just nice to hear her soothing voice before bed and to not think about stretching and just do it. Sooo doable and pleasant. Thank you for a great video!

@michellephysio 2 жыл бұрын

@noelle-amanda Diaz you're amazing ❤️ thanks for the beautiful lovely comment , much appreciated. All the best to you 🙏❤️

@hosseinttm4083 3 жыл бұрын

Thank you so much every time I feel I need to stretch for the shoulder I watch and do your video

@michellephysio 3 жыл бұрын

Great to read! I’m so glad that you can return to this video for relief, take care!

@truthnetwork9904 3 жыл бұрын

Ahhhh so much better, I laid on the floor for a few more minutes after it felt really nice😁 thanks💯

@simranbhalla353 3 жыл бұрын

This was so relaxing thank u!

@user-jm5fb7ff1q 22 күн бұрын

great routine

@michellephysio 22 күн бұрын

@user-jm5fb7ff1q thank you for taking the time to comment. Glad you liked it! All the best!🙏

@seanaldmcseansington 2 жыл бұрын

This video changed my life. Thank you so much!

@michellephysio 2 жыл бұрын

@seanaldmcseansington my pleasure! Thank you, it makes my day to read this. All the best 🙏 ❤️

@erikametallica1 3 жыл бұрын

Beautiful video, lovely guidance, calm and relaxing.

@michellephysio 3 жыл бұрын

I’m so glad you found this beneficial Erika 🙏

@charliegowing9471 Жыл бұрын

Thank you for this reliving stretch. Since I have increased my bicycle riding, my neck and shoulders tighten up. This stretch helped. Thank you again from Charlie in Syracuse NY

@michellephysio Жыл бұрын

@Charlie Gowing You’re most welcome Charlie - I’m glad this helps you!💓 Keep up your hard work! Your progress is amazing. All the best!🙏

@CatColwell 4 күн бұрын

Amazing, thank you

@michellephysio 4 күн бұрын

@CatColwell you're most welcome!🙏 ❤️ Thank you so very much for your kind donation, I really do appreciate your kindness and generosity!❤️🌺

@godfreyberry1599 7 ай бұрын

Tripped over a gazebo guy rope & was left with all the symptoms of a rotator cuff tear. After 4 sessions of physio slight relief. Turns out that neck was twisted in fall and appears to be at the root of everything. Your procedures are really working for a crippling injury already going into it's 3rd month. Hope to be pain free soon. Thank you

@michellephysio 7 ай бұрын

@godfreyberry1599 Thank you for sharing your experience! It's great to hear that the neck and shoulder stretches have been beneficial in addressing your injury symptoms. Please remember to continue working closely with your physiotherapist or healthcare provider for ongoing guidance and support. Wishing you a swift recovery and relief from the discomfort soon!🙏 💖

@wandajoycewyatt9395 2 жыл бұрын

I love all your exercises. So helpful.

@michellephysio 2 жыл бұрын

@Wanda Joyce Wyatt I'm so glad you like my exercise videos Wanda. Happy to help! Thank you so much for your support ❤️🌺

@mehrantara101 4 жыл бұрын

Great exercise routine! I have been doing it for two weeks! It is really helpful!

@sharanbasavaanandi2963 2 жыл бұрын

Thanks Michelle, really felt immediate relief, Can you suggest when exactly to perform these exercises as a routine Like first thing in the morning or before bed or 2 times a day to get maximum benefits

@TomGray-xu4um 9 күн бұрын

Thanks!

@michellephysio 5 күн бұрын

@TomGray-xu4um you're most welcome!🙏 ❤️ Thank you so very much for your kind donation, I really do appreciate this!❤️🌺

@jonstein6868 3 жыл бұрын

thanks Michelle - I enjoyed this sequence and will come back to it. Let's see if it helps with some accumulated tension/pain around the neck and shoulder from guitar playing - flamenco mostly!!

@michellephysio 3 жыл бұрын

Jon glad to hear - 💃 flamenco!! How beautiful!!

@DOYOUTHINKIMSPOOKY 3 жыл бұрын

Saving this video for future use. It works amazingly!!

@michellephysio 3 жыл бұрын

Great to hear!

@aiyucai1891 3 жыл бұрын

Thank youuu! This is a really good video, my neck and shoulders felt immediately relief after doing it, will do this more often !! ^ ^

@rajnimultani9800 3 ай бұрын

Thank you so much , it really helps a lot ❤

@michellephysio 3 ай бұрын

@rajnimultani9800 my pleasure! So glad this helped you. ❤️

@DeeGeexsr 4 жыл бұрын

Wow! This really helped me! Thank you so much for this video!

@michellephysio 4 жыл бұрын

I'm so glad!

@MapleBoarder78 4 жыл бұрын

Very helpful, thanks for posting. These have really given me some relief from my chronic neck tension. 👍🏼 I plan to do these once in the morning and once in the evening every day. Is that ok?

@michellephysio 4 жыл бұрын

My pleasure, so glad this helped you! All the best

@stevenroberts3872 4 жыл бұрын

This is helping a lot for me! Thanks

@michellephysio 4 жыл бұрын

Glad to hear it!

@fawazfaseeh8130 4 жыл бұрын

I have trapezius muscle pain and neck pain, this videos is really helpful mam. Thank you very much for this mam

@TheVoiceOfTheWolf94 3 жыл бұрын

this is amazing! I've either pinched a nerve or slept horribly wrong a couple of nights ago an this really helped

@michellephysio 3 жыл бұрын

So glad to read this! All the best to you

@250159apg 4 жыл бұрын

Thanks Michelle, she very nice stretch exercises.

@250159apg 4 жыл бұрын

Some very nice...!

@michellephysio 4 жыл бұрын

Hey Andrew, glad you like them!

@marten8508 2 жыл бұрын

Thank you so much 🙏🏻

@michellephysio 2 жыл бұрын

@Marte N you're most welcome!🙏 ❤️

@stuartbrown2111 3 жыл бұрын

Respect that felt really good,,Thank you Peace, love and light.

@chloew4855 9 ай бұрын

So good thank you

@tabletopia Жыл бұрын

Great video! real results! Thank you!

@michellephysio Жыл бұрын

@tabletopia my pleasure! Thank you for your kind words! I'm glad you found the video helpful and that you've seen real results.💖

@aimeerayner6520 Жыл бұрын

This lady's a genius! I've had upper back and shoulder pain for almost a week have tried so many online tutorials to fix it and this is the only one that felt like it made any type of improvement

@michellephysio Жыл бұрын

@Aimee Rayner I'm glad to hear that this video helped you with your upper back and shoulder pain. It's important to note that the information that I provide is based on general knowledge and not specifically tailored to your condition. It's always best to consult with a medical professional to get a proper diagnosis and treatment plan if condition still exist. Thank you for your kind words and all the best!🙏 ❤️

@kat_04 3 жыл бұрын

Thank you! That stretching felt great! :)

@michellephysio 3 жыл бұрын

Katherine, you're welcome!

@robertlagan8441 Жыл бұрын

Excellent

@Joanna-zq7zk 3 жыл бұрын

These exercises are amazing, thanks a lot!

@michellephysio 3 жыл бұрын

Glad you like them Joanna, thx for your feedback! 🙏

@GarethBretherton 3 жыл бұрын

That was great. Thank you!

@AnaMaria-bj4hr 3 жыл бұрын

Thank you! This feel so amazing in my body.

@leandreadollar2779 4 жыл бұрын

Amazing!! Thank you for these videos.

@sarama4153 3 жыл бұрын

Beautiful! Tysm! Sharing!!

@michellephysio 3 жыл бұрын

So glad you enjoyed this Sara, all the best to you 🙏

@popolin1115 3 жыл бұрын

Omg thank you so much I breath way different now because of this vídeo

@michellenason9501 3 жыл бұрын

I had neck & shoulder rotator cuff tendinitis pain all night I couldn’t sleep . So I tried these exercises the next day & finally got some relief. I felt so much better Thank you so much for this video.

@michellephysio 3 жыл бұрын

So glad! My pleasure Michelle

@sharonlevitt9866 4 жыл бұрын

Thank you! I really enjoyed it

@30dvora 10 ай бұрын

Thank you

@ladieslovestephen 4 жыл бұрын

That was fantastic. Thank you, Michelle. #ILoveMichelleKenway

@michellephysio 4 жыл бұрын

You are so welcome!

@wandajoycewyatt9395 2 жыл бұрын

Yes Yes soothing voice.

@michellephysio 2 жыл бұрын

@Wanda Joyce Wyatt thanks for the beautiful words, much appreciated. ❤️

@taranehrafiei3725 3 жыл бұрын

Thank you it was so good 😊

@varshavyas4442 3 жыл бұрын

thank you

@lanimorales2830 3 жыл бұрын

It helps a lot

@user-cb7su6td5t Жыл бұрын

Thanks you so much

@michellephysio Жыл бұрын

@Hat Pe you're most welcome! 💖

@susanwilson2804 3 жыл бұрын

Hi, Michelle. In a recent video, you mentioned that those who have pain in the mid section of the upper arm may have a rotator cuff problem. That’s me! Could you direct me to a video you may have done that addresses rotator problems more specifically? I am so glad to have found your channel; I can not tolerate NSAIDS so my medicine is exercise. God bless you.

@angela5391 4 жыл бұрын

Hello Michelle,These neck exercises are wonderful!Thankyou 😊

@michellephysio 4 жыл бұрын

Glad you like them!

@lovejones7545 Жыл бұрын

Beautiful smile❤.... Great stretch routine!

@michellephysio Жыл бұрын

@LoveJones thank you so much for this beautiful comment - much appreciated. ❤️🌺

@elenaberseneva4543 2 жыл бұрын

Thank you. It was beautiful 😍😍

@michellephysio 2 жыл бұрын

@Elena Berseneva my pleasure! thanks for the beautiful words, much appreciated. ❤️

@nefarious8987 3 жыл бұрын

Thank you so much i needed that BADLY

@MsCasati 3 жыл бұрын

I literally slept after this. Thank you!!

@michellephysio 3 жыл бұрын

My pleasure LadyKay!

@erinwilkus7963 2 жыл бұрын

I used to get a very stiff neck any week followed by a high stress event... or roughly like every 6-8 wks. I do these exercises a few times a week now and I feel sooooooo much better! and at 39 wks pregnant! (I do the last part at the wall so I dont lay directly on my back)

@michellephysio 2 жыл бұрын

@Erin Wilkus thank YOU so much for commenting! I really value and appreciate your support, all the best to you for your pregnancy and upcoming birth ❤️🌺

@francisvogel5234 2 жыл бұрын

How often can you do this exercise? Once, twice or three times daily or only a few times a week? I gained more arm flexibility after 10 days but still achy shoulder sleeping and stiffness. Issued caused by decades of driving, stress and recent overuse of right arm extending weed trimming caused nerve and neck issues. Any other exercise suggestions? Thank you!

@michellephysio 2 жыл бұрын

@Francis Vogel you can do these exercises as often as you like to do them. If you're working on a computer or driving it's ideal to take a break every hour as muscle tension can develop quickly. The break might include some of these stretches. It's also helpful to do these types of stretches when the muscles are warm for example after a warm shower or a 5 minute walk. Anti-inflammatory creams applied to the skin can also be helpful dealing with muscle strain - usually applied 4 times daily. I hope this helps! 🙏 ❤️

@francisvogel5234 2 жыл бұрын

@@michellephysio Thank you!!!

@elizabethbogard7568 2 жыл бұрын

Michelle, Can you suggest what to do to relieve Periformis Siatica Syndrome? Thanks so much!

@jena6038 Жыл бұрын

Thank you! These feel great! How often would you say to do them?

@michellephysio Жыл бұрын

@Jen A great to hear this help! Do them as a desk/work break hourly or even just a couple of times a day. Regular movement is important to prevent muscle tightness developing in the first place.