5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

Рет қаралды 102,454

9 ай бұрын

Join me for this 5 min warm up before your home workout to get your body moving and ready for exercise. Warming up is so important to reduce the risk of injuries. ADD this to your routine before your workouts.
SUBCRIBE: ‪@MonikaFitt‬
MORNING CHANNEL: bit.ly/3LRKmF8 ‪@MorningsWithMonika‬
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#warmup #homeworkout #workout
0:13 - Neck Rolls
0:43 - Chest Stretch
1:13 - Arm Circles
1:43 - Hip Circles
2:13 - Side Lunges
2:43 - Butt Kicks with Arm Flies
3:13 - Opposite Toe Touches
3:43 - Pull Down High Knees
4:13 - Slow Step Jacks
4:43 - Front Kicks Toe Tap
warm up / 5 minute warm up / no jumping / full body warm up / home workout / / monikafit

Пікірлер: 31

@annemanolica Ай бұрын

That “You did it!” fills me with so much joy ❤

@happycutebox 2 ай бұрын

I had no idea that you did warm ups. Best one I've found in a while. Thank you!❤

@Gracelandtoo13 16 күн бұрын

Loved this !

@wendysilvas6925 4 ай бұрын

Thank you Ms. Girl❤🎉

@vivwhite8673 8 ай бұрын

Just when I needed a new warm up for my home workouts, thank you! 👌🏾

@Lisa-fg9uj 8 ай бұрын

Yaasss needed a warm up & cool down 🙌

@keyish07 7 ай бұрын

Wow. I really feel warm! Thank you!

@cmcgra23 8 ай бұрын

Just what I needed to get my day started right ❤

@redeemed5906 8 ай бұрын

One of the BEST out there!

@jochenkey 3 ай бұрын

Thank You

@RacunShopingOnline 2 ай бұрын

One of my fav warm up. Thanks you

@HomeWorkoutChallenge1 7 ай бұрын

Good exercice simple but efficace

@robinmoore8347 6 ай бұрын

Really helpful warm up routine - thank you Monika! 👌👍👏

@hopefabillar4983 Ай бұрын

Loved this and the music. Who's the artist in your first track?

@TheChilumumba 8 ай бұрын

❤❤❤❤🎉thankyou❤

@anushkadas8878 8 ай бұрын

Done🎉 Day1✅️ Day2✅️

@angelaholmes8888 3 ай бұрын

Good warm up thanks

@christinapadung50 2 ай бұрын

Thank you ❤

@tracyheath6076 8 ай бұрын

Looove warm ups❤❤❤❤

@bbyseokjinn927 5 ай бұрын

that was great!

@startsomewhere1 2 ай бұрын

Thanks.

@userstart_0nlywan 3 ай бұрын

I love so much your content, that's I mean😊

@ameerachy 3 ай бұрын

A quick and nice warm up 😅

@javiersanchez8440 8 ай бұрын

Awesoomee!!!!!! ✨🔥💕🔥✨

@saharaldhamari 8 ай бұрын

❤️❤️❤️

@RAVLogs197 7 ай бұрын

Done day 1

@bramastaasus3981 7 ай бұрын

Terima kasih Monica, salam kenal saya Bram dari Indonesia❤

@daviotkelly1267 8 ай бұрын

👍🏾

@bernaescallar8292 5 ай бұрын

Great video thank you for sharing Greetings from our family- Kapiso mo Vlog❤

@paulagilbert4815 5 ай бұрын

What is this song called please

@dubbledubbz 5 ай бұрын

Encore and No little by Little. Both by king sis