MY WEEKLY CARDIO & AB ROUTINE

Рет қаралды 182,617

8 ай бұрын

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Пікірлер: 146

@-C-H-A-R-L-I-E- 7 ай бұрын

Usually I look at these types of influencers as narcissistic and show-offs, but for the first time in a long time, this woman is the only "influencer" that I genuinely admire and appreciate her advice. Its genuine and scientific, shes not trying to sell us some wacky diet or plan, she is literally following through her plan and showing us the evidence of that.❤

@Rachel-xd5jx 7 ай бұрын

I 100% agree! She’s doing it the healthy way and I binge watch and rewatch her videos all the time to learn and grow myself. She’s so down to earth and inspirational ❤️

@corriegreen6563 7 ай бұрын

I was saying this exact thing to my friend the other day when I told her to check out this channel! She's one of the only people I go to for workout tips!

@luisitocp 7 ай бұрын

Thanks for motivate us to keep in a well health... Blesses fm Perú ..🌹

@aceocean3450 6 ай бұрын

How long have you and Gabbie been friends?? 😂

@andreaiooqk4967 5 ай бұрын

Jesus loves you ❤

@andreatorluemke4982 8 ай бұрын

Love how you are always talking about the big picture all the time of the whole person!

@linhngo2443 7 ай бұрын

I absolutely enjoy the Level Up Guides. I just did the conditioning on Level Up 2 and it was so intense. I kept shaking my head no but I kept going for a minute. Thank you so much, Sophie. You are inspiration! ❤

@kayleigh5848 6 ай бұрын

I’ve found that every single time I watch a video by Sophie, I have an urge and motivation to get my life back on track. Starting February, I will be changing my life a ton, and I’ve decided to watch 1 video by gainbybrains a day to help keep my motivation up!! Thank you Sophie for your effort in these videos, as they are always the best! 💕

@fc3787 5 ай бұрын

SI USTED MUERE AHORA MISMO DONDE VA AL A PASAR LA ETERNIDAD CIELO O AL INFIERNO LO QUE EL DINERO PUEDE CON EL DINERO PUEDES COMPRAR UNA CAMA PERO NO EL SUEÑO LIBROS PERO NO LA INTELIGENCIA COMIDA PERO NO EL APETITO ELEGANCIA PERO NO LA BELLEZA UNA CASA PERO NO UN HOGAR MEDICINA PERO NO LA SALUD LUJOS PERO NO LA CULTURA DIVERSION PERO NO LA FELICIDAD UN CRUCIFIJO PERO NO AL SALVADOR UN ASIENTO EN LA IGLESIA PERO NO EN EL CIELO . LO QUE CON EL DINERO NO PUEDES COMPRAR JESUCRISTO TE LO DA GRATIS ¿ES JESUSCRISTO TU SEÑOR Y SALVADOR ? SI NO ES ASI , PUEDES RECIBIR UNA NUEVA VIDA AHORA MISMO DILO DE CORAZON , SEÑOR JESUCRISTO : RECONOZCO QUE SOY PECADOR , PERDONA TODOS MIS PECADOS CREO EN TI , ERES MI SEÑOR Y SALVADOR , GRACIAS PORQUE DERRAMASTE TU SANGRE POR MI AMEN . POR ESTE PASO DE FE , PUEDES COMENZAR UNA NUEVA VIDA CON TUS PECADOS PERDONADOS Y UNA NUEVA VIDA EN JESUCRISTO Hechos 16:31 Reina-Valera 1960 31 Ellos dijeron: Cree en el Señor Jesucristo, y serás salvo, tú y tu casa.

@mareka811 5 ай бұрын

Go girl 😍😍

@summerbenson8736 5 ай бұрын

Almost one month in!! How are you feeling?

@normloughran3539 7 ай бұрын

As always Sophie you deliver . Another fantastic video for all your fans . Thank you so much . Love ❤️ you as ever . Norm.

@Peter.Ellis.LonDon 6 ай бұрын

I was very struggling, painful, lonely, and depressed at the beginning of my training process, and when I saw her practicing, I became more motivated, thank you very much❤

@fc3787 5 ай бұрын

@Mollstar1 7 ай бұрын

Just signed app to your app. Thanks so much. I’m already healthy and fit and this programme is helping me a lot to where I want to be.

@pj965 6 ай бұрын

Hello Sophie , your hair is so gorgeous! I absolutely LOVE your videos and your calm and kind energy, it inspires me so much. Could you do a hair care routine or a short on how you look after your hair? Thank you for all the inspiration xxx

@Understanding_Football 7 ай бұрын

Good video the entire monologue is actually very useful. I like to do most of my cardio outdoors when I can because I find it is easier to engage for longer periods but yes doing it indoors is sometimes more easier.

@Jerryspeardavenport 7 ай бұрын

I been watching your vidoes for awhile now. I really like your content on fitness routines. Learning a lot.. keep up the good work

@Porschejäger 7 ай бұрын

Start off strong, give it your all, and then treat yourself. It's also important for your mental health

@ChicagoBornPilsenBred21 8 ай бұрын

You're an awesome inspiration💯

@tomwinkley3536 8 ай бұрын

Great inspiration I really do look up to people like yourself thank you for helping us all

@rawanalmuteri7297 6 ай бұрын

فعلاً ❤

@andreatorluemke4982 7 ай бұрын

Enjoy hearing your calm common sense talking girl thank you!

@jj9501 7 ай бұрын

That gym looks so nice! You inspired me to do a pilates class today❤

@chantalabrock4261 5 ай бұрын

I love to watch your videos and hear about your experience. ❤

@lifewalina 7 ай бұрын

Hi Sophie! I love watching your vlogs, you are so calm and mindful of everything. The fitness style vlogs are great but can you also do the lifestyle ones as well like you used to? What you eat in a day for example and what you do in a day. :) Thanks xo

@gokussb1210 6 ай бұрын

I’ve been following you for a long time now and need to admit i am huge fan of your work ethics and contents and would like one day to do some workouts with you 💪🏼

@razansaud1623 5 ай бұрын

5min at level4 (warm up) 2min at level8 2min at level10 2min at level12 2min at level14 2min at level2 (break) 2min at level12 2min at level10 2min at level8

@markkasprzyk3287 Ай бұрын

I'll admit I'm a dude but love your videos and they really help me! You're awesome!

@COG.12 6 ай бұрын

This is inspiring to me!

@user-km4yc6yj8b 8 ай бұрын

♥️great dedication!!❤♥️😍

@emilyroseellis 7 ай бұрын

I love that you had a big Mac.

@kajari2085 7 ай бұрын

please. more video . we love it

@LuisPena-jb2rr 3 ай бұрын

Me encantan tus videos me motivan

@LEAH.RICHARDS 8 ай бұрын

Love this video ❤

@csscott9803 7 ай бұрын

Happy holidays ⛄🎅🎄

@haru_art600 7 ай бұрын

Hi Sophie, I really really love your videos and you are quiet literally my idol! And I was just wondering if you could do some longer videos too? x

@roughroadrunner88 8 ай бұрын

I commend this woman and everyone grinding. Its really hard to stay consistent going to the gym specially if you have a lot of things going on, work,school etc. Congrats, that body is so hot right now.

@jacquelinejuana34 7 ай бұрын

Love this comment. I have university, 2 jobs, and am trying to keep making progress as track and field athlete ❤ Plus life stress it can get really hard

@roughroadrunner88 7 ай бұрын

@@jacquelinejuana34 ❤️

@sarah.j.777 5 ай бұрын

looking absolutely healthy & beautiful girl, keep doing your thing! ❤

@maddie6775 5 ай бұрын

Miss you on here! And miss your lifestyle/vlogs :))

@VlogsbySyd 7 ай бұрын

Can you make a video about what supplements and vitamins you take on a daily basis for overall health and fat loss/muscle building

@Jazziijemish 7 ай бұрын

Can you do more in depth videos about diet and tips to meet goals for macros?

@JESSENIAxNJ 7 ай бұрын

I feel you on pulling your hair down‼️The headaches are 🥴🥴

@AidaMoradii 7 ай бұрын

Greatt as always 😍😍🔥👌🏻

@cindimichaela2216 8 ай бұрын

Go Girl❤💪🏻

@lilou3333 7 ай бұрын

Miss your « what I need in a day » vlog, like you’ve been doing when you have’nt so much followers😔 if you can do one pretty soon it will be awesome 😍

@michelleoudman3229 5 ай бұрын

I am following your guide. 2.0. first week. I have so much muscle sore. Do i have to skip a fay then. Of keep going. And training a little less hard?

@TanyaE90 2 ай бұрын

Hi just became a subscriber! Can I know what head phones you are using? Really admire your calmness and knowledge in this field. Great videos.

@jfitz3126 Ай бұрын

How often do you do a cardio and ab only routine within your split? Or do you sometimes tack this on the end of your workouts?

@eesaahmad738 7 ай бұрын

How often do you do this routine and how long does it last? Thanks.

@mjones1187 7 ай бұрын

ok i rlyyy need help with this. i rly enjoy cardio like hiit but i also want to build muscle. how can i do both?

@user-mp7md9gd9q 6 ай бұрын

동기부여

@SUMMER666_ 8 ай бұрын

Thanks so much I wanted your video 😢the reason why because I am so struggling the “cardio exercise in helping lose weight “…I do 4days/ week from empty stomach…it means after get up from bed, finishing all tooth and facial wash part… just jump into my home gym… I got a peloton bike so my major cardio workout are on bick..mostly 30-40mins…😢😢so… I just really want someone to teach me or tell me…how this exercise volume is…😢it’s too much or…please teach me how should I structure my workout plaanning😢😢😢I just really really really appreciate your help 🥺🥺😣😣🙏🙏🙏

@user-rg5ws9fk8e 6 ай бұрын

big big up from 🇩🇿❤️

@neosdeceasteam8605 6 ай бұрын

*DISCIPLINA CONSTANCIA Y ACTITUD* ❤️🇲🇽💯🎧🏋🏻‍♂️

@Sidali1104 7 ай бұрын

Good job 🌹🌹🌹

@Oussamafitnes 6 ай бұрын

Very nice Workout 💪💪💪

@Peter.Ellis.LonDon 6 ай бұрын

❤❤❤

@martinayanezp 4 ай бұрын

I'm sorry I watched twice and didn't catch how many minutes of cardio you did... was it 25 + 5min warm up? Or 25 total? Thanks!

@Mary-uz9gu 7 ай бұрын

Bravo à toi, tu es forte et très belle 🤩🤩🤩💪🏼💪🏼💪🏼💪🏼

@barsxsalicia 6 ай бұрын

THISSS!!!! Now a days everyone wants to be a weightlifter to have big arms and butts, and they talk a lot of shit about cardio. Cardio is good for your cardiovascular health!!! Yeah maybe it's not gonna give you a defined back and shredded abs and the biggest glutes, but one of the biggest benefits is your heart and lungs (two VERY important organs) are gonna be healthier. What's more important than that? Especially because of the crazy amount of people that vape/smoke, have diabetes, hypertension, poor circulation, shortness of breath, and other heart related conditions.

@yeskaitlyn8029 6 ай бұрын

I agree. I see so many people weightlifting that haven’t jogged or biked in months. Doesn’t make sense to me

@silvadoll3370 17 күн бұрын

That's the reason why I like a little cardio mostly for heart health especially if one is genetically predisposed to cardiovascular diseases, but love resistant training

@vukadinspasojevic3901 7 ай бұрын

Good job sister

@GeorgeClayton1010 7 ай бұрын

Very good 👏🏻👏🏻🌹🌹

@lesleymartinez6322 7 ай бұрын

Are you on your feet all day at work? Having a hard time getting extra steps in. I used to work retail and would walk 10-15k and now have a sedentary job. It’s hard to walk past 3k and even with 30 minutes of walking on the treadmill I can’t seem to be as active. What would you recommend?

@Elizabeth-zr7zw Ай бұрын

I have the same issue but as a teenager on summer break. I'm not moving like I am in school lol. I make it a priority in my day to go on a walk with my dog and we're usually out for around an hour to an hour and a half and I get a little over 7K steps this way. I listen to a audiobook while I do it (mine is fantasy so it's exciting to listen to over a self help book). I also go to the gym and some treadmills have this holder where my phone can sit so I walk there while watching KZfaq! You can also buy a walking pad and if you work from home, you can walk while you work OR walk while watching your favourite shows on tv or holding your phone! It's hard at the beginning and I have it a bit easier bc I have a dog to take care of but start small. Make ur 30 min walks a daily habit where you don't miss them. Then ramp it up to an hour and an hour and a half. The trick is to add something you will definitely enjoy. Now, I make sure I get 10k steps a day and when i have a good gym day, I burn 2.5k calories as a 5'5 61kg girl who sleeps for 12 hours a day 😁

@michaelsalazar6155 7 ай бұрын

I'm going to Gb3. The gym doesn't allow me to record inside and take pictures.

@sethgobonkers 8 ай бұрын

What camera do you use?

@Cal-ElandTheShef 4 ай бұрын

Yes enjoying ur life. I like u

@ARTABLACKATL 6 ай бұрын

Good sport place 👍👍👍

@CourtneyyMorriss 6 ай бұрын

Yes to the McFlurry!!😅💗🍦

@Peter.Ellis.LonDon 6 ай бұрын

❤❤❤

@Zaki_ELB 8 ай бұрын

Please give advices about what to do at the first day in the gym

@leonardomoreira955 8 ай бұрын

Você é muito linda Sophie!!!!!! Parabéns pela sua dedicação e determinação!!!!!! Já me inscrevi no seu canal Sophie!!!!!! Tamo junto!!!!!!❤❤❤😍😘😘😘🤙🤙🙏🙏🙏🙏

@Peter.Ellis.LonDon 6 ай бұрын

❤❤❤

@leonardomoreira955 6 ай бұрын

@@Peter.Ellis.LonDonOlá Annie!!!!! 👋 Tudo bem???

@mayssamhadhbi8897 7 ай бұрын

0:22 1:04 her gym looks majestic asf

@eddiemartinez7555 8 ай бұрын

Awesome dear 😊😅🎉🎉❤❤

@isaacalonzo4840 5 ай бұрын

YEAHHHHH!!!!! ABS!!!!!!!

@cemilebilik6284 7 ай бұрын

Welke koptelefoon gebruik je?

@dmeekopercell2557 6 ай бұрын

Amazing….

@cemilebilik6284 7 ай бұрын

which headphones do you use?

@ccm_hello16 7 ай бұрын

Hello, I’m new here. Could someone tell me if there’s some video that is for people beginning their journey (in my case trying to start being active, gain some weight/muscle - I’m skinny and have difficulty gaining and keeping weight)?? I really don’t know where to start. And can’t pay someone to help so I’m turning to this videos because they have some hope in getting in better/healthier shape. Thank you for that motivation!

@pj965 6 ай бұрын

Hey love, when I first started, I just watched loads of different creators videos. Over time I started to pick up on the basics. TikTok has loads of great videos for beginners. Also, dont worry if you don’t know where to start, just start somewhere, don’t expect yourself to know everything yet. You can do it !!

@rennaewalsh5310 7 ай бұрын

What is the timeline for android app?? ❤❤❤

@lukasmanu 6 ай бұрын

That voice 😍😍😍

@Peter.Ellis.LonDon 6 ай бұрын

❤❤❤

@VuittonSA 5 ай бұрын

🔥🔥🔥🔥

@cariad81 8 ай бұрын

I do cardio half 9 incline 30 mins walk then 7.0 run 30 mins. Then 60 mins SPIN cardio each day 🥵

@wisegals 8 ай бұрын

You’re a savage. I appreciate you. Haha dang!

@zebrasbean2385 7 ай бұрын

That’s not healthy

@cariad81 5 ай бұрын

@@zebrasbean2385 works for me 🥰

@silvestertubic2801 8 ай бұрын

You are ❤️

@InTheBleakMidwinter 8 ай бұрын

🖤

@user-nq6yk4fz3m 7 ай бұрын

I gyatt to start working out

@RS-007 6 ай бұрын

what gym is this?

@user-ke6qv4td2l 7 ай бұрын

😊😊😊

@ermiabacar1758 5 ай бұрын

0:07 💙💙💙♥️♥️♥️♥️🤩

@user-km4yc6yj8b 8 ай бұрын

❤♥️❤!

@jerryshanecoldwell7279 8 ай бұрын

What gym do you go to?? It looks beautiful.

@ashieash46 7 ай бұрын

Why is the Tshirt raised at the back?

@Sophiaxsx098 7 ай бұрын

Maybe sweating

@legendkiller0 4 ай бұрын

Are you really asking that question ? You know exactly why

@adamn6729 6 ай бұрын

When is the next video dropping? We miss you.

@Keahualanix3 4 ай бұрын

Gurl the fact that you said at the end you were going to McDonald’s I was so confused, but you just gained another fan because of how you said you enjoy your life too & dont 100% eat healthy all of the time! That’s real health right there! 💯 💯 too much restricted eating in gym world or diet culture :)

@shannonw5999 7 ай бұрын

Omg your glutes!!!! You look amazing

@Vaas. 5 ай бұрын

Mi manchi

@Mani_Matter 6 ай бұрын

this dude is strong

@via.diamond 5 ай бұрын

Hiiii can i ask you your weight ? 🙂

@jonigurl 5 ай бұрын

OMG, big Mac and McFlurry is my favorite combo

@ilyaszor7656 5 ай бұрын

I subscribed, your abdominal training was great, I do it all the time and you are so beautiful.

@masonravenna8290 7 ай бұрын

After my first Stairmaster training, my legs were killed

@lizasoliman723 7 ай бұрын

i never put my hair up tight because i just can't stand it!

@ThomasBastide 5 ай бұрын

I don't want to be a hater or anything but quick and intense walking/sprinting session is not cardio. You actually increase your Vo2max which is your lung capacity but you do not train your cardiovascularity that much. For that you need slow/intense LONG session, which is the key to train your heart to provide oxygen and blud to your muscles more effectively. Intense and short workout are great but it is not as efficient as slow and long workout, it is great don't get me wrong but it is not the same thing.

@yagmursuslu501 6 ай бұрын

You are soooo amazing but i dont understand why you are doing cardio because if you in “gain muscle” level you should eat extra calories and building exercises (bulk level and gain muscle) (sorry about my english :()