My Weight Loss Grocery Haul for 2024 | what I buy + how I detox

Рет қаралды 43,836

5 ай бұрын

This is exactly what I eat & how I grocery shop when I need to detox & want to lose weight. SERIOUS tips for healthy shopping & easy prep + you can download my free 2 day detox with grocery list & join my 30 Day Toned Body Challenge here - lovesweatfitness.com/pages/to...
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Пікірлер: 269

@LoveSweatFitness 5 ай бұрын

Anyone else ready to reset this year 🍎? Join my 30 Day Challenge - lovesweatfitness.com/pages/toned-body-challenge-2024

@rocky99661 5 ай бұрын

Madam, do you have vegetarian/vegan options for meal plan? Would be very happy if you could do a vegetarian/vegan grocery haul. Fan from Malaysia ❤

@michellepastrana8891 5 ай бұрын

🍎 me 🙋‍♀️

@marinemom2120 5 ай бұрын

After stalking your videos for awhile, I finally subscribed to your channel 😊Here is the reason why: I have perused multiple channels and videos of youtubers who post their "healthy" grocery hauls and what they eat to lose weight, be healthy, etc. to see if what they are buying is actually healthy. I usually never make it to the end of the videos because the food they are buying is being passed off as healthy (or what they think is healthy) but full of bad ingredients and it seems like none of them are taking the time to actually read what they are putting into their bodies. You are about the only person on KZfaq I have watched who buys a lot of the same products that I do. We don't have a Whole Foods where I live so I do the majority of my shopping at Sprouts. I have a few staples that I buy at Trader Joe's, some at Walmart (they have some surprisingly good products) and several items at Costco. In fact, the items that I buy from Costco are almost identical to yours! So, I want to thank you for truly promoting "healthy" items and recipes on your channel. I already have a few lunch and breakfast ideas that I am going to incorporate into my work weekdays that I am excited to try. Anyway, I just wanted to know that you are appreciated!

@LoveSweatFitness 5 ай бұрын

tysm! I really appreciate that. I can't speak for everyone else, but I take my health seriously and always approach any video both from my personal experience and as a certified trainer and nutritionist. Let me know how the new meal ideas work out!

@findingmybliss5713 4 ай бұрын

The past couple of weeks I've made shifts in my eating habits - swapping caffeinated for decaf, the difference compared to a couple of weeks ago, I have under active thyroid (hypothyroidism) and increased and upping the effort I put into my work out routines, as my confidence levels aren't quite ready for going to the gym yet and my head space isn't there yet either- I have small 15 minute exercises with my weights before going to bed and I've been sleeping so much better as I'm getting the extra burst. your channel gives good energy and helpful advice. I also live in Scotland so don't have same products that the US has but have great alternatives and similar healthier choices. Fruits, veg, free range eggs, poultry etc 😊

@katiejohannsen8439 5 ай бұрын

Can't wait to start the 30 day tone challenge! Looking forward to achieving my goals and having an amazing 2024! 🎉🍎

@healthybrittany2645 5 ай бұрын

Perfect timing. Thank you again for another great video, Katie! Happy 2024 🎆

@angela.thepapersentimentshop 5 ай бұрын

Loved seeing your haul! Hope you were able to get the rest of your groceries! You’ve been motivating me so much lately and I can’t wait to do this journey with you!

@leoncheese6824 5 ай бұрын

Thank you for the kindness and understanding when talking with your viewers. ❤

@jodif8124 5 ай бұрын

love your videos and how sincere you are in helping other women with their goals! 💖💖💖🍎🍏

@naniekam8022 5 ай бұрын

I am so excited for this challenge. Having some heart issues so this is perfect to get my health on track

@celeine7832 5 ай бұрын

Happy New Year! Love your content and tips. Looking forward to the 30 day challenge 🍎👏

@EDMLex 5 ай бұрын

YES first 2024 video of the year! Love the grocery hauls too

@LoveSweatFitness 5 ай бұрын

🎉

@aprilmanning8008 5 ай бұрын

Always get more motivated and inspired from your videos! Gonna go write my goals down now 🤓Excited to start TBC on Monday 🤗

@taylorsullivan5242 5 ай бұрын

Excited for the new year! Hopefully I can stick with my resolutions I know if I put all my effort in I can do it ❤️🍎

@toriisrael150 5 ай бұрын

Love this video 🍎!! Can’t wait to start my detox grocery hall! 🤩! Can’t wait to also start the 30 day Tone Body challenge!! It’s going to be amazing! Can’t wait to really stick to my new years goals ! Thank you !

@vvveru27 5 ай бұрын

Your video popped up in my KZfaq feed amidst the sea of others, and I thought, "Why not give it a go?" I've been on the hunt for some motivation since I lost it last year, and your content totally hit the spot. Your realistic and natural vibe, plus the genuinely helpful advice, seriously got me back on track. I can't wait for your new challenge kicking off on January 8th - I'm genuinely excited, maybe even enough to grab a new outfit! Thanks for being that positive boost in my journey! 🌟

@LoveSweatFitness 5 ай бұрын

so happy you're here, welcome!

@alisonh4595 5 ай бұрын

I’m new to your channel and so happy that I have found you Katie! I can’t wait to start the challenge! 🍎

@theogcyndol 5 ай бұрын

Recent subscriber and first time poster. Super excited to achieve my health goals in 2024 🍎 really enjoy your videos ☺️

@Angie520 5 ай бұрын

🍎 so excited for the new year and to finally reach my weight loss goals.

@MB-kn5hz 5 ай бұрын

Girl, how do have such a beautiful, tan glow? And I'm a first time Move app joiner!!! Thanks for making me feel hopeful and positive for reaching and KEEPING to my goals this year!!!

@amandathorp3742 5 ай бұрын

I just love watching your videos!! You're a ray of sunshine in my day!! Love and respect from Minnesota. 🍎🍎🍎

@LoveSweatFitness 5 ай бұрын

🥹aw thank you!

@user-tr6wh5hn4z 5 ай бұрын

Thanx you so much, lovely 2024 for you all!. ❤

@jamielarimore7537 5 ай бұрын

Can't wait to start the challenge! I can't wait to reach my goal for 2024! Happy New Year! 🎉🥳🎆

@nicolebuso3430 5 ай бұрын

Excited to start!!!!!

@alanarose2460 5 ай бұрын

2024 is going to be my year 🍎🍎🍎

@Learnwithme461 5 ай бұрын

Happy New Year!☺🍓🫐🥝🍎🍉

@daramccann6371 5 ай бұрын

I’m in for the LSF TBC to start off 2024! 🍎 thanks Katie!

@sadagicousowens7217 5 ай бұрын

2024 is definitely gots to be that year! 2023 went by so fast. Got my head still spinning. 🍎 🍏

@FitTrisha007 5 ай бұрын

Happy New Year! Yes 🙌 that’s my goal!!! 🍎 ❤😊

@JewLz143 5 ай бұрын

Can’t wait to start the challenge! Can’t wait to try the detox soup 🎉

@CorinaStadler 5 ай бұрын

This is the first year I won't (I hope) need some sort of surgery in more than two years, so I feel like I can finally really approach my weight loss journey properly! I can't wait for all the content on here in the new year! 🍎

@mrs.lisamaness2647 5 ай бұрын

Planning to be the most fit before my milestone birthday in October! 🍎

@LoveSweatFitness 5 ай бұрын

YES! I love this goal for you! Let's make it happen.

@hollysheppard74 5 ай бұрын

Thanks for the video as always!❤

@aleenatompkins9413 5 ай бұрын

🍎 so excited for the TBC!

@shannonhardiman1954 5 ай бұрын

Can’t wait to start am prepping this week for next weeks start 🍎

@rebekahbernal9865 5 ай бұрын

I’m in to shape up! I little bit at a time 🍎 one small step at a time 👍🏼 Thank you for your inspiration and motivating videos.

@sandraboyd1900 5 ай бұрын

🍎 thank you for your inspiration and information 🙏 ❤️. Hapoy new year 🎉🎉🎉🎉🎉

@Tails_of_Life 5 ай бұрын

Definitely incorporating healthier practices in my 2024! 🎉 🍎

@Sherimichelle711 5 ай бұрын

Goals for 2024!! Let’s go! 💪🏼💪🏼❤🍎🍎🍎

@jessielopez12 5 ай бұрын

Can’t wait to start the TBC! It’s going to be great.

@reniegriffith3795 5 ай бұрын

🍎 Ready to do this!!

@chelseastutts6822 5 ай бұрын

I am new to your channel and is already obsessed not in a stalker way lol my husband and I have been on our weight loss journey for a year already he’s went down for a 4x down to a L and I lost 50 pounds I need more about staying fit and in tone and healthy treats and meals and I love Candace Cameron Bure she is absolutely amazing and she inspires me so thank you so much for your videos and your inspiration and encouragement sending hugs

@sonjafiore7584 4 ай бұрын

great video thanks!!!!

@Mszahnclass95 4 ай бұрын

Thank you katie ❤ i am loving my prep Rally ,an what a difference already how i feel . I am already starting a route .Morning 2 eggs spinach an fruit .i bought a fruit water pitcher infused.slowly cutting out drinks except water fruit fuse .ok have my latte down to two a month now

@NS-bp8yv 5 ай бұрын

🍎 Excited to start the challenge! Don't have IG or Facebook but I'm in with you amazing women!

@soledadpicon9821 5 ай бұрын

You showed up as an option to watch in my KZfaq and I was like "pffff another influencer" but I gave it a try and now I am obsessed... lol... thank you for your tips! Loving it! SUBSCRIBED! ;-)

@dawnnash5301 5 ай бұрын

Hi, tysm for all these health tips going into 2024 !!!.. Ques: when is the best time of the day to have the dandelion tea ☕?

@Kate-lw2lu 5 ай бұрын

🍎 Goals with team LSF!

@wolflover4life19 5 ай бұрын

Love your channel ❤🍎

@Ashley-Nicole3409 5 ай бұрын

🍎 definitely ready to get to my weight loss goals for sure

@brittanykosek3880 5 ай бұрын

🍎🍏 I'm ready. I have just about every product from your line. 😊. I'm ready to be more consistent with workouts to get stronger & meal planning.

@sarah_kathryn 5 ай бұрын

Thanks Katie. I am looking forward to where I am a year from now! 🍎🍏🍎🍎🍎

@bird5170 5 ай бұрын

Love grocery a good grocery haul! I have a plan for new year and i think i finally have a realistic approach!❤cant find apple emoji but im in!♡♡♡

@tesstimmons422 5 ай бұрын

I also add Katie's protein to pancakes, oatmeal- delicious! I also add Wing Woman and Natural Beauty to AG1 or just water- terrific. Thank u Katie. ❤

@YolandaEvonne 5 ай бұрын

🍎 Let’s do this! A new start! Baby stepping towards change.

@PeriSanders 5 ай бұрын

New here and excited 😊

@mollys302 5 ай бұрын

Thank you for showing this detox diet. I am getting over bronchitis right now and I am bloated from the sinus drip. I am going to get the dandelion root tea to help with the bloating. I want to get toned back up. I am also coming off of a knee injury so I have not been able to exercise for over a month.

@kaylagarvin2181 5 ай бұрын

I'm ready I know I can do it! 🍎

@christindearie7656 5 ай бұрын

I’m definitely joining the 30 days challenge 🍎

@LoveSweatFitness 5 ай бұрын

Yess! So excited to get started on the 8th 🙌🏻

@catherinewallace7382 5 ай бұрын

Super excited 🍎🍎🍎

@nataliel809 5 ай бұрын

Love these videos im ready fresh start 🎉 more eating videos love 💜🫶💯

@lauraschoenhaus8251 5 ай бұрын

Thank you for all you do...😊❤🏋️‍♀️🙏

@ScrapinShana 5 ай бұрын

Hi! New subscriber! Definitely want to try the challenge!

@LoveSweatFitness 5 ай бұрын

welcome ty for subbing! i hope you join in :)

@RanziYasasvi 5 ай бұрын

I wanna lose my unwanted and extra weight in this year for sure so i'm rooting for this video girl & btw i love your videos 🍎

@LoveSweatFitness 5 ай бұрын

Thank you!! I'm so excited to hear about your progress!

@rhondacarpenter1556 5 ай бұрын

I'm on board. 🍎

@angelicingram 5 ай бұрын

🍎🍎I'm ready!!

@phantomfan1911 5 ай бұрын

Tomorrow is Day 1. I have a plan, a buddy, and this is going to be a good year. 🍎

@ireneazevedo2401 5 ай бұрын

Looking forward to this challenge. I am expecting my second son February 10. I also have Gestational Diabetes, so I’ll have some adjustments to make but just looking forward to moving everyday.

@queenestherworld780 5 ай бұрын

Heyy lol i luv ur vids u slay love sweat fitness

@Lovelifebeautiful1143 4 ай бұрын

Hi, new here. Watching you in the middle of the night. I found out I have celiac disease and PCOS and I have fibroids. My weight was going up and down and I didn’t know why. I was buying foods like yours but other stuff as well. I was Vegan for a while. I can’t eat soy. Thank you for being realistic. I subscribed 😉 I made some lifestyle and environmental changed too… got rid of an ex boyfriend who was subtlety trying to sabotage my health goals. He stopped taking me to the gym when I got in shape. He was ripped but didn’t want me to be in the best shape of my life because he didn’t want me modeling or acting. So I dropped a lot of dead weight. I started sleeping more because he was always trying to keep me out the house so I wouldn’t focus on myself. I relocated. I cut got a new circle of friends, not too many being introverted 😁 I’m very disciplined on my own but it feels great to have a community when I feel like having some chips, lol. I started incorporating salmon, lamb, chicken and fish back into my diet. Being a total vegan was making me sick and I wasn’t getting enough protein. Sleep is important. And doing intermittent fasting. I noticed my skin was breaking out. Having PCOS is really bothering me because I get tired and my hormones. Thank you for this channel. It’s not like some others that just want sponsors or eating like a bird and doing Pilates and yoga 24/7 and barely eating. Not everyone can do that or buy organic.

@1ladybp238 5 ай бұрын

Looking forward to eating clean and healthy. I’ll be delayed in the working out portion 3-5 days! On IG I posted I’m recovering from foot and ankle surgery! All is going well and can’t wait to be back on two feet! I love the LSF Vanilla protein! Hopping on to order now! 💗🙌🏻💗😉

@danabomba1633 5 ай бұрын

I won't be able to participate this round, but I'll be focusing on my food for sure. Getting a breast reduction on January 8th and I'm so excited! It will help me exercise more regularly and without unnecessary pain. ❤

@Tails_of_Life 5 ай бұрын

I love chicken salad (even though I don’t love chicken) and I put it on celery stalks. I also make my own homemade hummus. I take bitter melon too to help with my health. Lots of dogs to save in 2024 so have to stay healthy 🐾🤍

@valentinakren8816 5 ай бұрын

Recipe please for chicken salad

@Tails_of_Life 4 ай бұрын

@@valentinakren8816 Chicken tenders or breast Mayo Fresh apple Celery Garlic powder Onion powder Salt Pepper I bake the chicken in chicken broth and grass fed butter with garlic and onion powder. I shred the chicken in my food processor. Add the remaining ingredients (measure those with your heart) and put it on homemade bread or celery. I use a homemade rosemary bread and celery. Yummy snack and guilt free.

@biancashell1468 3 ай бұрын

❤ 🍎 thank you for saying loosing weight is not a negative thing!

@LoveSweatFitness 3 ай бұрын

Absolutely!!

@tinajof4059 5 ай бұрын

Thank you for listening😄 I’m excited for future videos! Happy New Year🎉

@vanessadasti8398 5 ай бұрын

thankyou!!

@tiffanya83 5 ай бұрын

🍎 we got this!!!!🎉💪🤸‍♀️🏋‍♀️

@Lynn-nd8po 5 ай бұрын

Hi Katie! Can you please explain the dairy/hypothyroidism connection? Thank you!

@kallierice 5 ай бұрын

🍎🍎🍎🍎🍎🍎🍎 I am ready for a reset. I HAVE to eat more balanced meals and not eat quick frozen meals all the time. They have helped me with my portion sizes but I feel like I need more nutrients then I am able to get.

@cindybolt9716 5 ай бұрын

Love this 🍎🍎🍎

@findingmybliss5713 4 ай бұрын

I love broccoli and sometimes switch to spinach or beetroot leaves.

@user-wo8bl2tt3j 5 ай бұрын

I would love for you to make a podcast with all routines, workouts, recipes and lifestyle. ❤

@LoveSweatFitness 5 ай бұрын

it's been on my mind for sure

@user-wo8bl2tt3j 5 ай бұрын

I would listen to it everyday and I'm sure many other woman in the LSF Community would listen to it too.@@LoveSweatFitness

@carriehiebert7679 5 ай бұрын

Hi! Where do we find the free meal plan? 🙏

@lorenamunoz283 4 ай бұрын

I’m new to your channel 🍎🍏

@samanthalendvay359 4 ай бұрын

Thanks

@LoveSweatFitness 4 ай бұрын

tysm! that's so sweet 🤍

@daisyflynn9142 5 ай бұрын

Let’s do this. I want to be the 9% 🍎

@LaurieO79 4 ай бұрын

Do you have a video for your coffee creamer? Thanks!

@LoveSweatFitness 4 ай бұрын

I do! It’s on my channel

@johannadangelo3880 4 ай бұрын

I just came across your channel. I love this video.....very informative. I also have hypothyroidism. I am hoping to lose another 5lb-10lbs. 🍎

@caracarpenter 5 ай бұрын

I am the heaviest I've ever been. I need to change I want to be healthy and move with our hurting or getting winded 🍎

@vanessabondhus 5 ай бұрын

Can you do videos of you cooking the food you bought so we can see.🍎🙏🏻😊

@msmemsy 5 ай бұрын

Hi! Can you do a video on how to stay healthy when sick? 😅 I have had a cold these last days and in the end I didn't have the energy to do smoothies and such. I lived on sandwiches. 😂

@LoveSweatFitness 5 ай бұрын

rest and lots of liquids!

@heatherlocurto444 3 ай бұрын

Where are your leggings from?!? I love them!!

@sarahjean1318 4 ай бұрын

🍎🍎🍎🍎 i want to lose at least 30 pounds & your channel has ALOT of great ideas 💡😊

@jenntowell7695 5 ай бұрын

I’m in! How do I get the detox and free meal plan?

@LoveSweatFitness 5 ай бұрын

Yay! When you sign up you'll get the 2 day detox sent you your email. The meal plan you can purchase on lovesweatfitness.com

@brockbellalikes 5 ай бұрын

I'm in between that 91 & 9 % of keeping my resolutions on weight loss

@tamaraburcombe5496 5 ай бұрын

Sorry, I’m new here, but you mentioned putting g missy in your dandelion tea. What is missy?

@christiangirlTenita 5 ай бұрын

2024 is going to be the year I lose the weight and stop giving up! 🍎🍎🍎

@LoveSweatFitness 5 ай бұрын

I love these goals 👏🏻 is anything holding you back?

@christiangirlTenita 5 ай бұрын

@@LoveSweatFitness Being a single mom of 3 and working a high stress job from 7:30-5:00. I believe even though I am on medication my hypothyroidism effects me at times.

@LoveSweatFitness 5 ай бұрын

that is a lot! give yourself grace because you are already a superwoman. I do love your focus on taking that time for yourself this year, it will make you a better mom and even stronger at work!