Anyone else ready to reset this year 🍎? Join my 30 Day Challenge - lovesweatfitness.com/pages/toned-body-challenge-2024

After stalking your videos for awhile, I finally subscribed to your channel 😊Here is the reason why: I have perused multiple channels and videos of youtubers who post their "healthy" grocery hauls and what they eat to lose weight, be healthy, etc. to see if what they are buying is actually healthy. I usually never make it to the end of the videos because the food they are buying is being passed off as healthy (or what they think is healthy) but full of bad ingredients and it seems like none of them are taking the time to actually read what they are putting into their bodies. You are about the only person on KZfaq I have watched who buys a lot of the same products that I do. We don't have a Whole Foods where I live so I do the majority of my shopping at Sprouts. I have a few staples that I buy at Trader Joe's, some at Walmart (they have some surprisingly good products) and several items at Costco. In fact, the items that I buy from Costco are almost identical to yours! So, I want to thank you for truly promoting "healthy" items and recipes on your channel. I already have a few lunch and breakfast ideas that I am going to incorporate into my work weekdays that I am excited to try. Anyway, I just wanted to know that you are appreciated!

Can't wait to start the 30 day tone challenge! Looking forward to achieving my goals and having an amazing 2024! 🎉🍎

Loved seeing your haul! Hope you were able to get the rest of your groceries! You’ve been motivating me so much lately and I can’t wait to do this journey with you!

Thank you for the kindness and understanding when talking with your viewers. ❤

Perfect timing. Thank you again for another great video, Katie! Happy 2024 🎆

love your videos and how sincere you are in helping other women with their goals! 💖💖💖🍎🍏

I am so excited for this challenge. Having some heart issues so this is perfect to get my health on track

Excited for the new year! Hopefully I can stick with my resolutions I know if I put all my effort in I can do it ❤️🍎

2024 is definitely gots to be that year! 2023 went by so fast. Got my head still spinning. 🍎 🍏

🍎 so excited for the new year and to finally reach my weight loss goals.

Your video popped up in my KZfaq feed amidst the sea of others, and I thought, "Why not give it a go?" I've been on the hunt for some motivation since I lost it last year, and your content totally hit the spot. Your realistic and natural vibe, plus the genuinely helpful advice, seriously got me back on track. I can't wait for your new challenge kicking off on January 8th - I'm genuinely excited, maybe even enough to grab a new outfit! Thanks for being that positive boost in my journey! 🌟

Happy New Year! Love your content and tips. Looking forward to the 30 day challenge 🍎👏

I just love watching your videos!! You're a ray of sunshine in my day!! Love and respect from Minnesota. 🍎🍎🍎

Girl, how do have such a beautiful, tan glow? And I'm a first time Move app joiner!!! Thanks for making me feel hopeful and positive for reaching and KEEPING to my goals this year!!!

Thanx you so much, lovely 2024 for you all!. ❤

I’m new to your channel and so happy that I have found you Katie! I can’t wait to start the challenge! 🍎

Love this video 🍎!! Can’t wait to start my detox grocery hall! 🤩! Can’t wait to also start the 30 day Tone Body challenge!! It’s going to be amazing! Can’t wait to really stick to my new years goals ! Thank you !

This is the first year I won't (I hope) need some sort of surgery in more than two years, so I feel like I can finally really approach my weight loss journey properly! I can't wait for all the content on here in the new year! 🍎

Can't wait to start the challenge! I can't wait to reach my goal for 2024! Happy New Year! 🎉🥳🎆

YES first 2024 video of the year! Love the grocery hauls too

Recent subscriber and first time poster. Super excited to achieve my health goals in 2024 🍎 really enjoy your videos ☺️

Always get more motivated and inspired from your videos! Gonna go write my goals down now 🤓Excited to start TBC on Monday 🤗

Thanks for the video as always!❤

Happy New Year!☺🍓🫐🥝🍎🍉

Can’t wait to start the challenge! Can’t wait to try the detox soup 🎉

I’m in for the LSF TBC to start off 2024! 🍎 thanks Katie!

Excited to start!!!!!

Definitely incorporating healthier practices in my 2024! 🎉 🍎

I’m in to shape up! I little bit at a time 🍎 one small step at a time 👍🏼 Thank you for your inspiration and motivating videos.

Can’t wait to start am prepping this week for next weeks start 🍎

I am new to your channel and is already obsessed not in a stalker way lol my husband and I have been on our weight loss journey for a year already he’s went down for a 4x down to a L and I lost 50 pounds I need more about staying fit and in tone and healthy treats and meals and I love Candace Cameron Bure she is absolutely amazing and she inspires me so thank you so much for your videos and your inspiration and encouragement sending hugs

🍎 thank you for your inspiration and information 🙏 ❤️. Hapoy new year 🎉🎉🎉🎉🎉

Planning to be the most fit before my milestone birthday in October! 🍎

Goals for 2024!! Let’s go! 💪🏼💪🏼❤🍎🍎🍎

Happy New Year! Yes 🙌 that’s my goal!!! 🍎 ❤😊

2024 is going to be my year 🍎🍎🍎

You showed up as an option to watch in my KZfaq and I was like "pffff another influencer" but I gave it a try and now I am obsessed... lol... thank you for your tips! Loving it! SUBSCRIBED! ;-)

Thank you katie ❤ i am loving my prep Rally ,an what a difference already how i feel . I am already starting a route .Morning 2 eggs spinach an fruit .i bought a fruit water pitcher infused.slowly cutting out drinks except water fruit fuse .ok have my latte down to two a month now

🍎 so excited for the TBC!

Can’t wait to start the TBC! It’s going to be great.

🍎 Excited to start the challenge! Don't have IG or Facebook but I'm in with you amazing women!

🍎🍏 I'm ready. I have just about every product from your line. 😊. I'm ready to be more consistent with workouts to get stronger & meal planning.

Thank you for listening😄 I’m excited for future videos! Happy New Year🎉

Thanks Katie. I am looking forward to where I am a year from now! 🍎🍏🍎🍎🍎

great video thanks!!!!

🍎 Ready to do this!!

Thank you for showing this detox diet. I am getting over bronchitis right now and I am bloated from the sinus drip. I am going to get the dandelion root tea to help with the bloating. I want to get toned back up. I am also coming off of a knee injury so I have not been able to exercise for over a month.

I wanna lose my unwanted and extra weight in this year for sure so i'm rooting for this video girl & btw i love your videos 🍎

Tomorrow is Day 1. I have a plan, a buddy, and this is going to be a good year. 🍎

I also add Katie's protein to pancakes, oatmeal- delicious! I also add Wing Woman and Natural Beauty to AG1 or just water- terrific. Thank u Katie. ❤

🍎 definitely ready to get to my weight loss goals for sure

I won't be able to participate this round, but I'll be focusing on my food for sure. Getting a breast reduction on January 8th and I'm so excited! It will help me exercise more regularly and without unnecessary pain. ❤

🍎 Goals with team LSF!

🍎 Let’s do this! A new start! Baby stepping towards change.

Love these videos im ready fresh start 🎉 more eating videos love 💜🫶💯

I’m definitely joining the 30 days challenge 🍎

Love grocery a good grocery haul! I have a plan for new year and i think i finally have a realistic approach!❤cant find apple emoji but im in!♡♡♡

I'm ready I know I can do it! 🍎

I love chicken salad (even though I don’t love chicken) and I put it on celery stalks. I also make my own homemade hummus. I take bitter melon too to help with my health. Lots of dogs to save in 2024 so have to stay healthy 🐾🤍

Super excited 🍎🍎🍎

Looking forward to eating clean and healthy. I’ll be delayed in the working out portion 3-5 days! On IG I posted I’m recovering from foot and ankle surgery! All is going well and can’t wait to be back on two feet! I love the LSF Vanilla protein! Hopping on to order now! 💗🙌🏻💗😉

Looking forward to this challenge. I am expecting my second son February 10. I also have Gestational Diabetes, so I’ll have some adjustments to make but just looking forward to moving everyday.

Hi, tysm for all these health tips going into 2024 !!!.. Ques: when is the best time of the day to have the dandelion tea ☕?

Heyy lol i luv ur vids u slay love sweat fitness

Thank you for all you do...😊❤🏋️‍♀️🙏

New here and excited 😊

Love your channel ❤🍎

🍎🍎🍎🍎🍎🍎🍎 I am ready for a reset. I HAVE to eat more balanced meals and not eat quick frozen meals all the time. They have helped me with my portion sizes but I feel like I need more nutrients then I am able to get.

❤ 🍎 thank you for saying loosing weight is not a negative thing!

Hi, new here. Watching you in the middle of the night. I found out I have celiac disease and PCOS and I have fibroids. My weight was going up and down and I didn’t know why. I was buying foods like yours but other stuff as well. I was Vegan for a while. I can’t eat soy. Thank you for being realistic. I subscribed 😉 I made some lifestyle and environmental changed too… got rid of an ex boyfriend who was subtlety trying to sabotage my health goals. He stopped taking me to the gym when I got in shape. He was ripped but didn’t want me to be in the best shape of my life because he didn’t want me modeling or acting. So I dropped a lot of dead weight. I started sleeping more because he was always trying to keep me out the house so I wouldn’t focus on myself. I relocated. I cut got a new circle of friends, not too many being introverted 😁 I’m very disciplined on my own but it feels great to have a community when I feel like having some chips, lol. I started incorporating salmon, lamb, chicken and fish back into my diet. Being a total vegan was making me sick and I wasn’t getting enough protein. Sleep is important. And doing intermittent fasting. I noticed my skin was breaking out. Having PCOS is really bothering me because I get tired and my hormones. Thank you for this channel. It’s not like some others that just want sponsors or eating like a bird and doing Pilates and yoga 24/7 and barely eating. Not everyone can do that or buy organic.

Hi! New subscriber! Definitely want to try the challenge!

I would love for you to make a podcast with all routines, workouts, recipes and lifestyle. ❤

thankyou!!

🍎🍎I'm ready!!

Love this 🍎🍎🍎

I'm on board. 🍎

I love broccoli and sometimes switch to spinach or beetroot leaves.

Hi Katie! Can you please explain the dairy/hypothyroidism connection? Thank you!

🍎 we got this!!!!🎉💪🤸‍♀️🏋‍♀️

Thanks

Do you have a video for your coffee creamer? Thanks!

Let’s do this. I want to be the 9% 🍎

Hi! Where do we find the free meal plan? 🙏

I am the heaviest I've ever been. I need to change I want to be healthy and move with our hurting or getting winded 🍎

Hi! Can you do a video on how to stay healthy when sick? 😅 I have had a cold these last days and in the end I didn't have the energy to do smoothies and such. I lived on sandwiches. 😂

I’m new to your channel 🍎🍏

I just came across your channel. I love this video.....very informative. I also have hypothyroidism. I am hoping to lose another 5lb-10lbs. 🍎

I'm in between that 91 & 9 % of keeping my resolutions on weight loss

I’m in! How do I get the detox and free meal plan?

🍎🍎🍎🍎 i want to lose at least 30 pounds & your channel has ALOT of great ideas 💡😊

Can you do videos of you cooking the food you bought so we can see.🍎🙏🏻😊

2024 is going to be the year I lose the weight and stop giving up! 🍎🍎🍎

Are we ok to do a fast before we begin?? To kick start my ketones? I feel i have been eating so much sugar in carbs! Lol

Sorry, I’m new here, but you mentioned putting g missy in your dandelion tea. What is missy?

❤❤❤❤❤

🍎 hoping to reach my fitness goals for 2024

Where are your leggings from?!? I love them!!

Questioni always have heard that you need to be in a caloric deficit to loose weight. But you said to increase protein which might take you over on calories. Wouldn’t you want to consume the amount of protein that your wanting your goal weight?

I cant find the creamer recipe 😢