Expert nutritionist explains the top 10 common causes of bloating.
Jamie Wright, an accredited nutritionist breaks down what bloating is, and why our stomach bloats and gives you some simple tips for what you can do about the bloating if you experience it.
Bloating itself is a subjective feeling and can vary in degree from person to person and instance to instance. While bloating can be a normal response in certain situations there are experiences of bloating that can become very uncomfortable and even affect a person’s physical, mental and social well-being.
Jamie breaks down the severity of bloating into three general types that people may experience: Mild, Moderate, and Severe bloating.
Follow Jamie on IG: jamiesdietguide
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Chapters:
00:00 - Common causes of bloating
01:32 - Tips for avoiding bloating
03:03 - Increase your fibre intake
03:52 - What is IBS and what causes it?
05:29 - How to avoid dehydration
06:25 - How can we manage stress
07:48 - Any more bloating questions?
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Why Do We Bloat? Top 10 Causes Explained | Nutritionist Explains | Myprotein
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