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🔥 One-on-One Coaching With Christina🔥
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Tired of the toxic grip a narcissist has on your life? My exclusive 1-on-1 coaching is tailor-made to liberate you from the trauma bond and help you get back to yourself again. Discover the benefits of personalized strategies to heal emotional wounds, conquer obsessive thoughts, and rebuild your self-esteem.
🚀 Here's what you'll gain:
✨ Expert guidance to cut toxic bonds
✨ Customized strategies for emotional recovery
✨ Freedom from obsessive thinking/rumination
✨ Rediscover of your self-worth
Book TODAY ➡️ www.commonego.com/coaching
In this video, I'll talk about why it's so difficult to heal after the narcissist's discard and share 6 things you can do to get closure and begin healing after the final discard.
Explore Courses:
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👉 START HERE: Struggling to shift your focus away from the narcissist? The 7 Day VIBE SHIFT CHALLENGE was made for you. It includes daily motivational videos, affirmations, and gratitude prompts to help you rediscover your self-worth. Start your journey: commonego.com/love
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🏖️ STOP RUMINATING: Feeling trapped in an endless loop of obsessive overthinking? Break the cycle for good with our 4-Week Rumination Revolution program and finally stop ruminating over the past. www.commonego.com/rumination
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💥 SUPPORT FOR GRAY ROCK/LOW CONTACT: Join the Narcissist IMMUNITY Bootcamp and fortify your emotional strength against narcissistic influences in your life. Get started now: www.commonego.com/narcissist-...
💥Therapy💥
I've partnered with BetterHelp, an affordable online therapy portal where you can get matched with a licensed therapist who specializes in abuse and trauma. Get a 10% discount when you signup with this link: betterhelp.com/commonego
I receive commissions on referrals to BetterHelp, but please know that I only recommend services I know and trust.
0:00 Intro
01:35 Why discards are harder than typical breakups
5:26 First step
7:46 Second step
8:54 Third step
12:41 Fourth step
15:52 Fifth step
16:15 6th step
#narcissist #finaldiscard #narcissism
*In this video, I share the tips, techniques and insights that have worked for me in my own journey of healing after narcissistic abuse along with expert tips and tools I've learned through years of coaching narcissistic abuse survivors. I am not a therapist and this video is not meant to provide therapy of any form. #narcissist #covertnarcissist