6 EXERCISES FOR SERIOUS BASKETBALL PLAYERS!

Рет қаралды 294,213

Жыл бұрын

Comment "JUMP" for a FREE Vertical Jump Training Program!
Check out my Advanced Programs and Coaching HERE:
nathanaelmorton.com/pages/pro...
#shorts

Пікірлер: 41

@NathanaelMorton Жыл бұрын

LEVEL UP With Our Online Training Programs (FIRST MONTH FREE): rb.gy/aurv0

@sethster. Жыл бұрын

Can u pair the programs that you can buy, together like pair one of upper body athlete with beyond the rim 2, and what do u recommend for someone who has access to the gym but is a beginner

@NathanaelMorton Жыл бұрын

I recommend Beyond The Rim 2 and Upper Body Athlete 2. They start off easy and progress you properly! And yes the two fit together!

@sethster. Жыл бұрын

Thanks and would that be okay for a sort of beginner

@bjartskullarpg3d145 Жыл бұрын

JUMP

@michaeldavis6993 9 ай бұрын

So as a basketballer how often should I be doing fitness and strength training compared to ball skills. Is it like 3 gym days and every other day ball work?

@bodiesbyerrol Жыл бұрын

🔥🔥🔥🔥 always dropping the energy bro 😤 definitely love the routines #inspiring keep growing brother proud of you always 🙏🏾 💪🏾 💯

@bjartskullarpg3d145 Жыл бұрын

JUMP

@NathanaelMorton Жыл бұрын

THANKS FOR THE SUPPORT! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html

@LAMEHERC1 Ай бұрын

cool cardio

@YeastsaeY 9 ай бұрын

Im having trouble shooting with only 1 hand i dont have enough strength any tips.

@killsterx3744 Жыл бұрын

"JUMP"

@NathanaelMorton Жыл бұрын

THANKS FOR THE SUPPORT! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html

@Elissneaker676 6 ай бұрын

For the seated jumps to high objects how many sets and reps do I do

@NathanaelMorton 5 ай бұрын

5 Sets of 2-3 (or 10-15 jumps total)

@migueljimenez8255 Жыл бұрын

In the pause jumps, How many reps i must do?

@lucaitaliano3229 Жыл бұрын

4x5 maybe, i don't know...

@NathanaelMorton Жыл бұрын

I normally do 4 sets of 5 reps. Sometimes we do 3 sets of 10 reps for a little more volume but if we do that we don't put the box as high (or we work up to that).

@hibye-jx3dy Жыл бұрын

@@NathanaelMorton Nice

@blacktoothBall Жыл бұрын

can you explain the science behind shock pause jumps?

@NathanaelMorton Жыл бұрын

Land, absorb force, jump, produce force :) - There's not much behind it. They just teach your body and connective tissues how to absorb force. And progressing from a 6 inch box to a 30 inch box over a period of a few weeks REALLY puts you in a good spot to land safely from your jumps.

@hichemessamkaoui8292 Жыл бұрын

Are there some other landmine exercises you'd recommend for legs explosivity?

@moonwolf8470 Жыл бұрын

They don’t work the legs, they work the core. Of course I’m not saying you should ignore it cuz it’s a good core exercise.

@hichemessamkaoui8292 Жыл бұрын

@@moonwolf8470 Yes but I wanted to know if he knew landmine exercises for leg explosivity

@moonwolf8470 Жыл бұрын

@@hichemessamkaoui8292 I don’t know I guess squat with the landmine? lol

@loicthiant7448 Жыл бұрын

@@hichemessamkaoui8292 RDL with one leg it will work your ankle hamstring glutes and your overall stability and it'll improve your posterior chain one leg motion . If u learn to use it properly it will prevent also ankles injuries

@hichemessamkaoui8292 Жыл бұрын

@@loicthiant7448 Yes thanks :)!